Wakambonzwa nezvemuchero unonzi 'Feijoa' here? Pamwe 'Pineapple Guava' inonzwika seyakajairika. Kunyangwe izvi zvisiri zvakajairika munyika medu, muchero unozivikanwa zvikuru pasi rese, une hunhu hunoshamisa. Kunyangwe uchitaridzika semuchero wakajairika pakutanga, une hunhu hwakawanda hunobatsira hutano hwedu. Saka nhasi, ngatitaurei nezvezvakavanzika zvikuru zvehutano zvemuchero uyu mudiki.
Chii ichi chinonzi Feijoa?
Zvichitaurwa zviri nyore, feijoa muchero mudiki unowanikwa kunyika dzekuSouth America dzakadai seBrazil neParaguay. Zvisinei, ikozvino yave kurimwa munyika dzakadai seNew Zealand, Italy, Spain, nedzimwe nyika muUnited States.
Fungidzira, muchero wakafanana negwava redu, wakaita sezai diki, une ganda regirini. Unokura kusvika pakureba masendimita angangoita maviri kusvika maviri nehafu. Kana waibva, unonhuhwirira zvikuru. Muromo uri mukati machena, uye unopenya zvishoma pakati. Kunyangwe paine mbeu diki diki 20-40, haudzinzwi paunodzidya. Wakafanana nemuchero wekiwi. Kune mhando dzakasiyana dzemuchero uyu, asi dzinonyanya kusiyana muchimiro chemuchero nehukuru hwemuti.
Ndezvipi zvinovaka muviri zvefeijoa?
Uchashamiswa nekukosha kwekudya kwemuchero uyu mudiki. Ipfuma chaiyo yezvinovaka muviri, ine vhitamini C yakawanda, potassium , uye fiber. Ngatitarisei zviri mukapu yakajairika (inenge magiramu 205) yefeijoa yakachekwa.
| Chikamu chezvinovaka muviri | Huwandu huripo ( nehuremu ) |
|---|---|
| Macalorie | 125 |
| Makabhohaidhiretsi | magiramu makumi matatu nerimwe |
| Faibha yekudya | magiramu gumi nematatu |
| Vhitamini C | 67 mamirigiramu |
| Potassium | 353 mamirigiramu |
| Folate | 47 maikirogiramu |
Ndezvipi zvakanakira kudya feijoa pahutano?
Zvakanaka, saka ngationei kuti zvinovaka muviri izvi zvinounzira sei muviri wedu.
Antioxidant, antibacterial, uye antifungal properties
Feijoa muchero uzere nema antioxidants . Ma antioxidants, muchidimbu, masimba makuru anotidzivirira kubva kuzvinhu zvinokuvadza zvinonzi 'free radicals' zvinokuvadza masero emuviri wedu. Tsvagiridzo yakawana kuti ganda re feijoa rine ma antioxidants akawanda kupfuura pulp.
Kwete izvozvo chete, asi mafuta efeijoa peel akawanikwawo aine simba rekuuraya mamwe mabhakitiriya nefungi, akadai seStaphylococcus aureus, iyo inokonzera ringworm .
Inogona kunge iine zvinhu zvinorwisa kenza here?
Izvi zvakakosha zvikuru. Ongororo dzemurabhoritari dzakawana kuti feijoa extract inogona kukwanisa kudzora kukura kwemamwe marudzi emasero ekenza, akadai semasero ekenza yemudumbu.
Asi yeuka izvi. Izvi zvichiri muchikamu chekutsvagisa. Saka musafunge kuti feijoa mushonga wegomarara. Asi zvakanaka kwazvo kuishandisa sechikamu chekudya kune hutano .
Rubatsiro kubva mukuzvimba kwemudumbu
Vamwe vanhu vane kuzvimba kwenguva refu muura. Izvi zvinonzi `(Inflammatory Bowel Disease - IBD )`. Kurapa chirwere ichi dzimwe nguva kunogona kuoma. Zvisinei, mishonga inonzi `polyphenols` inowanikwa mufeijoa inogona kuderedza zvirwere zvakadaro zvekuzvimba. Nokudaro, kuwedzera feijoa mukudya kunogona kupa zororo mukugadzirisa chirwere che`IBD`.
Yakapfuma muPotassium
Potassium inokosha pakushanda zvakanaka kwemhasuru dzedu, tsinga dzemuviri , uye kurova kwemoyo . Feijoa muchero wakapfuma mu potassium. Kudya chikafu chakapfuma mu potassium kunogona kubatsira kudzora BP yako uye kuderedza njodzi yezvirwere zvakaita sestroke . Yeuka, hazvina kunaka kunwa mapiritsi e potassium usina kutaura nachiremba wako. Zvakanaka kuawana kubva muzvikafu zvakaita se feijoa.
Inobatsira kuchengetedza huremu hwakanaka
Feijoa yakapfuma mufayibha. Fayibha haingodziviriri kuvimbiwa chete, asi inopawo zvimwe zvakawanda zvinobatsira.
- Inochengetedza hutano hwakanaka hwemudumbu.
- Inoderedza njodzi yekufa nechirwere chemwoyo nekenza.
- Inobatsira kudzora huwandu hweshuga muropa.
Patinodya chikafu chine faibha yakawanda, tinonzwa takaguta. Izvi zvinodzorawo kudya zvakanyanya. Saka, izvi zvinobatsira zvikuru pakuchengetedza huremu hwakanaka.
Muchero uzere nefolate, unokosha kune vanaamai vane pamuviri
Folate ndiyo mhando yechisikigo yevhitamini B9. Folate inokosha kuvakadzi vane pamuviri neavo vari kutarisira mwana. Inobatsira kudzivirira matambudziko ekuzvarwa akadai se spina bifida, inova dambudziko rekuzvarwa naro muuropi hwemwana nemusana. Folate inogonawo kubatsira kuderedza njodzi yemamwe magomarara, chirwere chemwoyo, uye kuora mwoyo. Feijoa muchero wakapfuma mu folate, zvichiita kuti uve muchero unokosha zvikuru kuvakadzi vane pamuviri.
Feijoas inonaka sei? Unoidya sei?
Zvinonzi inonaka sekusanganiswa kwepineapple neguava . Ine kuravira kunovava zvishoma uye ine ganda rakakora zvishoma. Inowanzodyiwa neganda rabviswa, asi hapana chakaipa nekudya ganda racho.
Nzira iri nyore yekudya ndeyekucheka muchero wakaibva nepakati wobvisa nyama yacho nechipunu, sezvinongoita kudya kiwi.
Rangarirai kuti feijoas dzinokurumidza kusviba (oxidize) mushure mekuchekwa. Kuti udzivise izvi, unogona kudzichengeta mumvura ine munyu mushoma kana mvura ine muto mudiki weremoni. Michero yakaibva inogona kuchengetwa mufiriji kweinenge vhiki.
Zvimwe zvinhu zvaunogona kugadzira nefeijoa
Kunze kwekuidya iri nyowani, unogona kugadzira zvimwe zvinhu zvakawanda zvinonaka nefeijoa.
- Majamu nemajeli
- Masosi nechutney
- Mapai, ma tarts nema puddings
- Senzira yekunakira ice cream
- Muto nezvimwe zvinwiwa zvinodhaka
- Mafritter nemadumpling
Fungidzira, unogona kutodya maruva emuti wefeijoa. Anewo kuravira kunonaka zvishoma.
Mharidzo Yekuenda Nayo Kumba
- Feijoa muchero une hutano hwakapfuma muvhitamini C, potassium, dietary fiber, uye folate.
- Muchero uyu, kunyanya ganda rawo, une simba rekuchengetedza antioxidants.
- Iine folate yakawanda, chinhu chakakosha kune vanaamai vane pamuviri nevari kutarisira mwana.
- Kudya feijoa kunogona kubatsira kudzora BP, kuchengetedza huremu hwakanaka, uye kudzivirira kuvimbiwa.
- Gara uchitaura nachiremba wako nezvezvinetso zvehutano kana usati waita chero shanduko huru pakudya kwako.
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