Dzimwe nguva unokanganwa here kuti makiyi ako ari kupi kana kuti magirazi ako ari kupi? Kana kuti unonzwa sekunge unongoerekana wakanganiswa paunenge uchiita chimwe chinhu? Zvakajairika kuti zvinhu izvi zviitike sezvaunokura. Asi kana uchinzwa sekunge zvinhu izvi zviri kuitika kakawanda, zvatiri kutaura nezvazvo nhasi zvichave zvakakosha kwauri. Tiri kutaura nezvechimwe chinhu chinobatsira uropi hwedu kushanda zvakanyanya, asi chisingazivikanwe zvakanyanya. Ndiyo Phosphatidylserine.
Zvichitaurwa zviri nyore, chii chinonzi Phosphatidylserine (PS)?
Phosphatidylserine (verenga: ফোস-ফ-টিডিল-সেরীন) chinhu chine mafuta chinowanikwa mumuviri wedu, kunyanya kutenderedza masero etsinga muuropi. Kutaura chokwadi, imhando yemafuta. Mukurapa, tinodana izvi kuti `(Phospholipid)`. Fungidzira kuti kune vatumwa vakawanda muuropi hwedu vanochinjana mameseji pakati pemasero etsinga. Iyi Phosphatidylserine (PS) inoshanda senzira yekuti vatumwa ivavo vafambe nekukurumidza uye pasina zvipingamupinyi, ichipa dziviriro. Nemamwe mashoko, zvakakosha kuti
masero etsinga ataurirane . Muviri wedu unobereka iyi PS nenzira yechisikigo. Zvisinei,
sezvatinokura, huwandu hweizvi hunobuda hunoderera zvishoma nezvishoma. Ndipo apo vamwe vanhu vanoedzwa kuitora sekuwedzera kwekudya.
Ndezvipi zvakanakira izvi?
Mishonga yekuwedzera yePhosphatidylserine inonzi inonyanya kusimbisa mashandiro ehuropi. Ngatitarisei mabhenefiti avanoti anopa.
Kunewo fungidziro yekuti inotarisa zviratidzo zvemamwe mamiriro ehutano:
| Kubatsirwa kwakaziviswa | Zvichitaurwa zviri nyore... |
|---|
| Ndangariro | Zvinonzi zvinobatsira kuderedza kukanganwa, kunyanya kunoitika kana munhu akwegura. |
| Basa rekuziva | Zvinotendwa kuti zvinovandudza kufunga, kunzwisisa, uye kugona kudzidza. |
| Kuchenjerera | Pane chitendero chekuti zvinowedzera kugona kutarisa pane chimwe chinhu. |
| Kurerutsira kushushikana | Zvinonzi zvinoyera huwandu hwe cortisol, hormone inopindura kushushikana, uye inozorodza pfungwa. |
| Kurara | Vamwe vanhu vanotendawo kuti zvinovabatsira kurara zvakanaka husiku. |
| Kunyangwe paine zvinotaurwa kuti zvinogona kubatsira nezviratidzo zvezvirwere zvakaita seADHD, kuora mwoyo, kuzvidya mwoyo, uye chirwere cheAlzheimer, zvakakosha kuyeuka kuti aya haasi marapirwo akasimbiswa nesainzi. |
Zvakakosha: Phosphatidylserine haitenderwe neUS FDA (Food and Drug Administration) semushonga wechirwere chipi zvacho. Zvisinei, vakaona kuti mishonga yePS inogadzirwa kubva musoya, sunflower, nehove inowanzo zivikanwa seyakachengeteka ( GRAS ).
Ndezvipi zvekudya zvatinowana izvi zvakasikwa?
Tinogona kuwana PS kubva mune zvimwe zvekudya, tisingatore mishonga yekuwedzera.
- Soya
- Hove (kunyanya salmon, tuna, nezvimwewo)
- Mazai
- Chiropa chemhuka (huku kana nyama yemombe)
PS inowanikwa pamusika sezvo mishonga yekuwedzera inogadzirwa zvakanyanya kubva musoya, sunflower, kabichi nehove. Kare, yaitogadzirwa kubva mubovine cortex. Zvisinei, nzira iyi yamiswa zvachose nekuda kwenjodzi yekutapurirana kwezvirwere.
Zvinhu zvinonyanya kukosha kuziva usati washandisa izvi
Kukosha kwekutaura nachiremba wako
Ichi ndicho chinhu chakakosha. Usati watanga kushandisa chero chimwe chezvikafu zvinovaka muviri,
unofanira kutaura nachiremba wako. Iye ndiye achasarudza kana chakakodzera hutano hwako, kana chichakanganisa mimwe mishonga yauri kutora parizvino, uye kana uchinyatsoida. Usamboshandisa zvinhu izvi nekukasira.
Chipimo chemushonga chinotemwa sei?
Muyero wemushonga (milligrams - mg) wemapiritsi ePS unosiyana kubva pamunhu kuenda kune mumwe. Kazhinji, munhu mukuru anokurudzirwa kutora 100mg kusvika 200mg pazuva. Semuenzaniso, chiremba anogona kuudza munhu ane dambudziko rekurara nekuda kwekushushikana kuti atore 100mg kusvika 200mg asati arara husiku.
Chiremba wako chete ndiye anogona kukuudza muyero wakakodzera. Panogona kuva nematambudziko nemimwe mishonga here? (Kudyidzana)
Ehe, zvinogoneka. Dzimwe ongororo dzakawana kuti PS inogona kuderedza kushanda kwemhando yemishonga inonzi `Anticholinergics`. Mishonga iyi inovhara neurotransmitter inonzi `Acetylcholine`, iyo inobatsira nezvinhu zvakaita sekurangarira, kutarisisa, uye kudzidza. Zvichitaurwa zviri nyore, PS inogona kukanganisa mashandiro anoita mimwe yemishonga yaunotora. Ndosaka zvichikosha kutaura nachiremba.
Pane mimwe migumisiro yakaipa here?
Kunyange hazvo PS ichiwanzo bvumidzwa zvakanaka, vamwe vanhu vanogona kusangana nematambudziko madiki, kunyanya kana ukatora mushonga unopfuura wakurudzirwa.
Zvakakosha: Kana uine allergy yehove dzegungwa , usatore mishonga yePS yakagadzirwa nehove. Iva nechokwadi chekusarudza yakagadzirwa nesoya kana sunflower.
Izvi zvakakodzera here kune vanaamai vane pamuviri uye vanoyamwisa?
Hapana tsvakurudzo yakakwana panyaya iyi parizvino. Saka,
vagadziri vazhinji havakurudziri kuti ishandiswe nevana vane pamuviri, vari kuedza kuva nepamuviri, kana vanaamai vanoyamwisa. Muzviitiko zvakadaro, nzira yakanakisisa yekuziva kana yakachengeteka kwauri ndeyekukumbira mazano kuna chiremba wako. Chekupedzisira, Phosphatidylserine chinhu chakakosha mumasero edu europi. Sezvo huwandu hwayo huchidzikira nekukura, kugona kwedu kurangarira uye kufunga kunogona kukanganiswa. Kana uchida kutora mushonga wakadaro, ndapota bvunza chiremba kutanga kuti uve nechokwadi chekuti unodiwa uye wakachengeteka kwauri.
Mharidzo Yekuenda Nayo Kumba
- Phosphatidylserine (PS) imhando yemafuta anowanikwa muuropi hwedu anobatsira masero etsinga kushanda zvakanaka. Mazinga awo anogona kudzikira sezvatinokura.
- Iyi ingori mishonga inovaka muviri chete. Haisi mushonga unobvumirwa chero chirwere chipi zvacho.
- Usati watora chero chimwe chezvikafu zvinovaka muviri, bvunza chiremba wako nguva dzose. Usambofa waita sarudzo uri wega.
- Ziva migumisiro yakaipa uye matambudziko angangoitika nemimwe mishonga.
- Madzimai ane pamuviri neanoyamwisa vanofanira kudzivisa kushandisa izvi vasina kupiwa mazano nachiremba.
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