Mushure mekupedza kurapwa kwegomarara remazamu, mubvunzo mukuru ungauya mupfungwa dzako, "Ndinofanira kutora mavhitamini kana zvimwe zvinovaka muviri izvozvi here?" Dzimwe nguva shamwari nehama dzinogona kukuudza kuti unwe uye udye zvinhu zvakasiyana. Zvakajairika kunzwa kuvhiringidzika panguva dzakadai. Nhasi, ngatitaurei nezvezvaunofanira kuziva nezvazvo.
Kutanga, taura nachiremba wako.
Usati watanga kutora mavhitamini, maminerari, kana mishonga yekuwedzera, unofanira kutaura nachiremba wako anokurapa, kunyanya chiremba wako wekenza. Ichi ndicho chinhu chakakosha.
Sei zvichikosha kudaro? Nekuti timu yako yezvekurapa inoziva nhoroondo yako yese yezvekurapa, mhando dzemishonga yawakapihwa, zviratidzo zvako, uye hutano hwako hwese. Mamwe mishonga yekuwedzera inogona kushanda pamwe chete nemimwe mishonga yaunotora. Saka, chiremba wako chete ndiye anogona kukuudza chaizvo zvakakunakira uye zvakachengeteka kwauri.
Kukosha kwekuwana chikafu kubva mukudya
Vanachiremba vazhinji nenyanzvi dzezvekudya vanokurudzira kuti kutevera kudya kwakaringana uye kune hutano ndiyo nzira yakanakisisa yekurarama uine hutano mushure mekurapwa kwegomarara. Zviri nani kuwana zvinovaka muviri zvaunoda kubva muzvikafu zvechisikigo pane kubva muzvinowedzera.
Ongororo yakaratidza kuti kudya michero nemiriwo mitsva yakawanda, mapuroteni asina mafuta akawanda akadai sehuku nehove, uye zviyo zvakakwana, uye kuderedza shuga yakacheneswa, mafuta, nyama tsvuku, uye nyama dzakagadzirwa zvinobatsira zvikuru pahutano hwako. Kudya chikafu chine fiber yakawanda kwakabatanidzwawo nekudzikira kwenjodzi yekenza yemazamu.
Zvichitaurwa zviri nyore, zviri nani kuti muviri uedze kuwana zvese zvaunoda kubva mukudya kwakanaka uye kunovaka muviri pane kutora mavhitamini mashoma kubva mukuwedzera.
Mhando dzezvinowedzera zvekudya zvaunogona kukurudzirwa nachiremba wako
Dzimwe nguva, chiremba wako anogona kukurudzira mamwe ma supplements zvichienderana nehutano hwako. Izvi zvinowanzopihwa kugadzirisa dambudziko rekushomeka kwekudya.
| Rudzi rwekuwedzera | Sei zvichikosha? |
|---|---|
| Karusiyamu neVhitamini D | Kurapa kwakadai se chemotherapy kunogona kunetesa mapfupa ako. Calcium inokosha pakusimbisa mapfupa. Asi pasina vhitamini D, muviri haugone kupinza calcium zvakanaka. Saka chiremba wako anogona kukurudzira mushonga une zvese zviri zviviri. |
| Mapurobiotic | Izvi zvinobatsira kuvandudza dziviriro yemuviri. Zvinogona kubatsira kuvakazve muviri mushure mekurapwa. Kunewo fungidziro yekuti zvine hunhu hwekurwisa kenza, asi tsvakiridzo ichiri kuitwa pane izvi. |
| Vhitamini D | Ongororo yakawana hukama huripo pakati pehuwandu hushoma hwevhitamini D nekenza yemazamu. Kunyange hazvo pasina humbowo hwekuti kutora vhitamini D supplement kunodzivirira kenza kuti isadzoke, chiremba wako anogona kukukurudzira kuti uchengetedze hutano hwako hwese. |
| Mavhitamini akawanda | Multivitamin iri nyore inogona kupa muviri wako mavitamini nemaminerari anodiwa uye kubatsira kuvandudza hutano hwako hwese. Asi unofanira kugara uchibvunza chiremba wako nezveizvi. |
Mhando dzezvinowedzera zvekudya zvinofanirwa kudzivirirwa zvachose
Zvimwe zvinovaka muviri zvinogona kukukuvadza pane kukubatsira. Zvikuru sei, zvinogona kukanganisa mishonga, chemotherapy, uye radiation yauri kutora.
Chenjerera zvikuru kana uri kutora Tamoxifen.
Kana uri kutora mushonga wekurapa nemahormone `Tamoxifen`, kutora mimwe mishonga yekuwedzera kunogona kuderedza kushanda kwemushonga iwoyo.
- Dzivisa kutora zvinhu zvakaita seRed Clover, St. John's Wort, uye Black Cohosh .
- Dzivisa kutora zvinhu zvakaita seDHEA, licorice, uye soy supplements sezvo zvinogona kukanganisa huwandu hwemahormone ako. Pane kushandisa soy supplements, hazvina kuipa kudya zvimwe zvekudya zvechisikigo zvakaita setofu, asi usazvidya zvakawandisa.
Zvinhu zvekudzivisa panguva yekurapwa
Kana uchiri kurapwa, senge chemotherapy, chiremba wako anogona kukukurudzira kuti usatore mishonga inorwisa mabhakitiriya. Ongororo yakaitwa munguva pfupi yapfuura yakawana kuti varwere vakatora mishonga inorwisa mabhakitiriya panguva yechemotherapy vaive nenjodzi huru yekudzoka kwekenza.
- Ma antioxidants anosanganisira zvinhu zvakaita sevhitamini A, vhitamini C, vhitamini E, carotenoids, uye coenzyme Q10 .
Mishonga yekuwedzera inogona kudzivirira kenza kuti isadzoke here?
Uyu ndiwo mubvunzo mukuru uri mupfungwa dzemunhu wese. Mhinduro iri nyore pane iyi ndeyekuti, "Hazvisati zvaitika."
Rangarirai: Hapana tsvakurudzo yesainzi yakaratidza kuti chero mavitamini, mamineral, kana mishonga yemishonga inogona kudzivirira kenza yemazamu kudzoka. Inogona kubatsira kuderedza zviratidzo zvekurapwa, asi hapana humbowo hunoratidza kuti inogona kudzivirira kenza kudzoka.
Zvisinei, kune zvimwe zvinhu zvakawanda zvaunogona kuita kuderedza njodzi yekudzoka kwekenza. Izvi ndizvo zvinhu zvinonyanya kukosha:
- Idya chikafu chine hutano.
- Rovedza muviri nguva dzose.
- Ramba uine huremu hwakanaka.
- Deredza kunwa doro.
- Dzivisa kusvuta zvachose.
- Deredza kushushikana.
- Enda kumakiriniki uye bvunzo dzakanyorerwa nachiremba wako nenguva.
- Kana ukaona chero shanduko dzisinganzwisisike mumuviri wako, zivisa chiremba wako nekukasika.
Kuchinja mararamiro aya ndiyo nzira yakanakisisa yaungashandisa mukuchengetedza hutano hwako.
Mharidzo Yekuenda Nayo Kumba
- Usati watanga kutora mavhitamini kana zvimwe zvinovaka muviri chero chikonzero chipi zvacho, iva nechokwadi chekutaura nachiremba wako.
- Kudya kwakanakisisa kunobva mukudya kwakaringana. Mishonga yekuwedzera inongowedzera izvozvo.
- Kana chiremba wako akakurudzira, zvimwe zvinovaka muviri zvakaita secalcium nevhitamini D zvinogona kubatsira hutano hwemapfupa ako.
- Zvimwe zvinovaka muviri zvinogona kukanganisa kurapwa kwako negomarara (kunyanya Tamoxifen) uye kukonzera kukuvara kukuru. Saka usatore chero chinhu zvichibva pane zvinotaurwa nevamwe.
- Hapana humbowo hwesainzi hunoratidza kuti chero mushonga unowedzerwa unodzivirira kenza kuti isadzoke. Pane kudaro, deredza njodzi yako nekurarama hupenyu hune hutano .
💬 Comments (0)
Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.
Wedzera zvaunofunga