Tose tine nguva muhupenyu hwedu patinonzwa kusuruvara uye kuodzwa mwoyo, handiti? Zvakajairika kunzwa kusuruvara paunorasikirwa nemunhu waunoda, kukundikana bvunzo, kana kurasikirwa nebasa rako. Ndihwo hunhu hwedu sevanhu kunzwa kusuruvara. Asi kana kusuruvara uku kwakanyanya, kushaya simba, uye kusakosha kwaunonzwa kukagara kwemazuva kana mavhiki, kuchikuvadza hupenyu hwako hwese, kunogona kuva chimwe chinhu chinopfuura kusuruvara kwakajairika. Ndizvo zvatiri kutaura nezvazvo nhasi, kuora mwoyo, kana chirwere chinorapika chinonzi Clinical Depression .
Chii chinonzi kuora mwoyo? (Chii chinonzi kuora mwoyo?)
Zvichitaurwa zviri nyore, kuora mwoyo chirwere chepfungwa chinokanganisa mafungiro ako. Chinogona kukonzera kuti unzwe kusuruvara nguva dzese kana kurasikirwa nehanya nezvinhu zvawaimbofarira. Zvakafanana negore dema rakarembera pamusoro pako. Chinokanganisa mafungiro ako, manzwiro ako, uye kunyange mashandiro ako muhupenyu hwako hwezuva nezuva.
Chinhu chakakosha ndechekuti kuora mwoyo hakusi usimbe kana kushaya simba kwepfungwa, asi chirwere chaicho chinoda kurapwa, sechirwere cheshuga kana BP.
Kunyangwe pasina "piritsi remashiripiti" rinogona kurapa chirwere ichi zvachose, nekurapwa kwakakodzera uye kupiwa mazano, zviratidzo zvinogona kudzorwa zvizere uye unogona kurarama hupenyu hwakajairika, hunofadza. Isu tinoti mamiriro iwayo ekuregererwa kwechirwere. Saka usarasa tariro.
Unewo zviratidzo izvi here?
Zvinoenderana neDiagnostic and Statistical Manual of Mental Disorders (DSM-5), iyo vanachiremba vanoshandisa kuongorora zvirwere zvepfungwa, kana uine zviratidzo zvishanu kana kupfuura zvinotevera kwemavhiki maviri , unogona kunge uine depression. Ngationei kuti chii.
| Chiratidzo | Tsananguro iri nyore |
|---|---|
| Kusuruvara kunogara zuva rese | Kushaya chinhu, kusuruvara, uye kushushikana kwaunonzwa, kunyanya mangwanani. |
| Kushaya simba/kuneta | Kunzwa kuneta uye hope zuva rese kunyangwe pasina chauri kuita. |
| Kunzwa kusakosha/kuzvipa mhosva pamusoro pako | Pfungwa dzinogara dzichitaurwa dzakadai sekuti "Handina maturo" uye "Ndini ndine mutoro wezvese." |
| Kunzwa kwekuodzwa mwoyo | Pfungwa dzisina tariro dzakadai sekuti "hapana chichazombova nani." |
| Kuomerwa nekuisa pfungwa pachinhu chimwe uye kuita zvisarudzo | Kuomerwa nekurangarira zvinhu zvidiki, kuisa pfungwa pabasa, uye kuita sarudzo. |
| Kuchinja kwehope | Kushaya hope kana kurara zvakanyanya (hope mukati mezuva). |
| Kurasikirwa nehanya nezvinhu zvaimbofadza | Kurasikirwa nechido chekutaura neshamwari, kuona TV, kana kuita zvinhu zvinokuvaraidza. |
| Pfungwa pamusoro perufu kana kuzviuraya | Kufunga kuti hupenyu hauna zvahunoreva, kufunga nezvekuzvikuvadza. |
| Kuchinja kwehuremu hwemuviri | Kurasikirwa nechido chekudya uye kudzikira kwehuremu kana kuwedzera kwechido chekudya uye kuwedzera uremu. |
Pamusoro pezvo, zviratidzo zvemuviri zvakaita sekugumbuka nguva nenguva, kusagadzikana, kurwadziwa kwemuviri nguva dzose, musoro, uye kusagadzikana kwemudumbu zvinogonawo kuitika. Izvi zvinokonzerwa nekuti makemikari europi ane chekuita nekuora mwoyo, akadai se serotonin ne norepinephrine, anobatanidzwa nemanzwiro edu pamwe nekurwadziwa.
Vana vadiki nevanhu vechidiki vanobatwawo nechirwere chekuora mwoyo here?
Ehe. Izvi zvinogona kukanganisa chero ani zvake wezera ripi zvaro.
- Vana vadiki: Zvakajairika kuti mwana anzwe kusuruvara. Asi kana kusuruvara kukaramba kuripo kwemazuva akati wandei, uye paine shanduko dzehunhu dzinokanganisa basa rechikoro kana kutamba neshamwari, zvinogona kunge zviri kuora mwoyo.
- Vechidiki: Kuchinja-chinja kwemanzwiro kwakajairika pazera iri. Zvisinei, kana ukaona zviratidzo zvekusuruvara zvinotora mavhiki anopfuura maviri, kutadza basa rechikoro, kurega kushamwaridzana neshamwari, kana kushandisa zvinodhaka kana doro, unofanira kunetseka. Taura nachiremba nekukasika kuti akupe mazano.
Ndezvipi zvinokonzera kuora mwoyo?
Hapana chimwe chikonzero chaicho chechirwere chekuora mwoyo chakawanikwa, asi vanachiremba vanotenda kuti chinogona kunge chichikonzerwa nezvinhu zvakasiyana-siyana.
- Maumbirwo ehuropi: Kuchinja kwemuviri kunogona kuonekwa mune dzimwe nzvimbo dzehuropi hwevanhu vane kuora mwoyo.
- Kuchinja kweMakemikoro eUropi: Manzwiro edu anodzorwa nemakemikari ari muuropi anonzi neurotransmitters . Kana izvi zvisina kurongeka, kuora mwoyo kunogona kuitika.
- Mahormone: Kuora mwoyo kunogona kukonzerwa nekuchinja kwemahormone kunoitika panguva yekuzvitakura, mushure mekusununguka, matambudziko ethyroid, uye kuenda kumwedzi.
- Majini: Kana mumwe munhu mumhuri mako aine depression, iwe unogona kunge uri panjodzi yakakura yekuibatawo.
Kune mhando dzakasiyana dze depression here?
Ehe, kuora mwoyo kunogona kuuya nenzira dzakasiyana-siyana uye nemazita akasiyana-siyana. Chiremba wako achaongorora rudzi rwechirwere chako zvichienderana nezviratidzo zvako.
- Kushungurudzika kukuru kweUnipolar: Rudzi rwekuora mwoyo rwakajairika.
- Dambudziko repfungwa rinogara kwenguva refu (Dysthymia): Kushungurudzika kusinganyanyi kuoma asi kwenguva refu kunogara kwemakore maviri kana kupfuura.
- Premenstrual dysphoric disorder (PMDD): Chirwere umo vakadzi vanonzwa kuora mwoyo uye kuchinja-chinja kwemafungiro kwakanyanya kupfuura PMS yakajairika vasati vaenda kumwedzi.
- Kushungurudzika kwepamuviri: Kushungurudzika kunoitika panguva yekuzvitakura kana mushure mekusununguka.
- Dambudziko repfungwa rinokonzerwa nezvinhu: Zviratidzo zvekushungurudzika zvinokonzerwa nekushandisa zvinodhaka kana doro kana mushure mekurega.
- Maitiro emwaka: Kutanga kwezviratidzo zvekushungurudzika panguva dzakati wandei dzegore, kunyanya panguva yerima, mwedzi isina zuva rakawanda.
Kushungurudzika kunoonekwa uye kunorapwa sei?
Kana uchifunga kuti une zviratidzo zvekuora mwoyo, chinhu chakanakisa chekuita ndechekuona chiremba wemhuri yako. Iye achakuongorora uye, kana zvichidikanwa, achakutumira kuna chiremba wepfungwa.
Kuongorora chirwere
Nachiremba:
1.Kuongororwa kwemuviri kuchaitwa kuti kuonekwe kana paine zvimwe zvirwere.
2. Zvinhu zvakaita semazinga emahormone ethyroid zvichaongororwa kuburikidza nekuongororwa kweropa .
3. Vachakuudza nezvepfungwa dzako, manzwiro ako, uye maitiro ako. Izvi zvakakosha zvikuru.
4. Zviratidzo zvako zvichaongororwa zvichienderana nezvinodiwa ne (DSM-5).
Kurapa
Nzira yekurapa inoenderana nehunhu uye kuoma kwezviratidzo zvako.
- Mishonga: Mishonga yekuora mwoyo inoshanda zvikuru pakuderedza kushungurudzika. Ungangoda kuedza mishonga yakati wandei kuti uwane inoshanda zvakanyanya kwauri. Iyi inofanira kushandiswa chete pasi pekutarisirwa nachiremba.
- Kurapa Nepfungwa: Muchidimbu, iyi inzira yekutaura. Kutaura nezvematambudziko ako nemupi wezano wehutano hwepfungwa kunogona kukubatsira kudzora zviratidzo zvako. Kurapa Nepfungwa Nemaitiro (CBT) inzira inozivikanwa inoshandiswa pakuita izvi.
- Mamwe marapirwo: Muzviitiko zvakakomba zvisingapindure nemishonga, kurapwa kwakakosha kwakadai se electroconvulsive therapy (ECT) kunogona kukurudzirwa.
Zviratidzo zvengozi nepfungwa dzekuzviuraya
Iyi inyaya inokosha zvikuru uye ine hungwaru.
Kana ukagara uchifunga nezvekuzvikuvadza kana kufa, usazviregeredza. Izvi chikamu chechirwere. Usambozeza kukumbira rubatsiro.
Kana iwe kana mumwe munhu waunoziva ari kuronga kana kutaura nezvekuzvikuvadza, enda kuchipatara chiri pedyo neEmergency Treatment Unit (ETU) nekukasika. Kana kuti ona chiremba nekukurumidza.
Mharidzo Yekuenda Nayo Kumba
- Kuora mwoyo hakusi kushaya simba kwemoyo, chirwere chinorapika.
- Kana iwe kana mumwe munhu waunoziva aine kusuruvara, kushaya hanya, nezvimwe zviratidzo zvinogara kwemavhiki anopfuura maviri, usazeza kutsvaga rubatsiro rwechiremba.
- Kana ukarapwa zvakanaka (mushonga uye kurapa kwepfungwa), kuora mwoyo kunogona kudzorwa zvinobudirira uye unogona kurarama hupenyu hunofadza.
- Kana uri kufunga zvekuzvikuvadza, idambudziko rekukurumidza. Tsvaga rubatsiro rwechiremba nekukasika. Hausi wega, kune vanhu vazhinji vanogona kukubatsira.
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