Mazuva ano, tese takabatikana, handiti? Nebasa remuhofisi, repamba, uye revana, dzimwe nguva hatina kana nguva yekufunga nezvedu. Nehupenyu uhwu hwakabatikana, kunewo zvirwere zvakawanda zvinokanganisa miviri yedu nepfungwa dzedu. Zvinhu zvakaita seBP , kuora mwoyo, uye asthma zvave zvakajairika pakati pevanhu vazhinji nhasi. Saka, kunwa mapiritsi akawanda nekuda kweizvi kwavewo chikamu chehupenyu. Asi, fungidzira, dai takaudzwa kuti tinogona kuderedza kushandiswa kwemishonga iyi uye kuwana rubatsiro kubva kune zvakasikwa, ungazvitenda here?
Chii chitsva ichi chakawanikwa?
Ongororo huru yakaitwa munguva pfupi yapfuura muFinland yakawana chimwe chinhu chinonakidza zvikuru. Kureva kuti, vanhu vemumaguta vanogara vachipedza nguva munzvimbo dzakasvibira, dzakadai semapaki nemagadheni, havadi mishonga yakawanda yezvirwere zvakaita sekuora mwoyo, BP, uye asthma pane avo vasingade mishonga.
Chidzidzo ichi chaisanganisira vanhu vanopfuura 7,000 vanogara mumaguta makuru matatu muFinland. Vakabvunzwa kuti vaipedza nguva yakawanda sei vari "munzvimbo dzakasvibira" dziri pedyo nedzimba dzavo, dzakadai semasango, mapaki, magadheni, nemafuro, uye "nzvimbo dzebhuruu" dzakadai segungwa, madhamu, nenzizi. Vakabvunzwawo kana vaikwanisa kuona nzvimbo yakasvibira kana nzvimbo ine mvura kana kuti nzvimbo ine mvura pavaitarisa nepamahwindo avo.
Zvadaro, vakatarisawo kana vanhu ava vaitora mishonga yezvirwere zvakaita sekuora mwoyo, kuzvidya mwoyo, kushaya hope, BP , uye asthma.
Mhedzisiro yacho inoshamisa zvechokwadi!
Zvakabuda muchidzidzo ichi zvakakosha chaizvo. Zvichitaurwa zviri nyore, vanhu vanofamba munzvimbo ine girini katatu kana kana pasvondo vane mukana mudiki wechikamu chimwe muzvitatu wekuda mishonga yezvirwere izvi pane avo vasingade.
Fungidzira kuti zvakakura sei! Tarisa data iri.
| Mamiriro | Kuderedzwa Kwemukana Wekushandisa Mishonga |
|---|---|
| Matambudziko Ehutano Hwepfungwa | Mikana ye33% yekuderera |
| Kukwira Kweropa | Mikana ye36% yekuderera |
| Asima | Mikana ye26% yekuderera |
Chimwe chinhu chakakosha chakawanikwa kubva muchidzidzo ichi ndechekuti purofiti iyi haikanganisirwe nemari yaunowana kana chinzvimbo chako munharaunda. Izvi zvinoreva kuti chero munhu anogona kubatsirwa nechinhu ichi chiri nyore. Zvisinei, pane chinhu chimwe chete. Chidzidzo ichi chakaratidza kuti kune munhu akafuta zvakanyanya kana kuti akafuta zvakanyanya, purofiti iyi kubva muzvisikwa inogona kuderedzwa zvishoma. Saka, patinenge tichigara nezvisikwa, zvakakoshawo kudzora huremu hwemuviri wedu.
Sei izvi zvichiitika? Zvisikwa zvinotibatsira sei?
Zvino ungangove uchishamisika kuti, "Kufamba mupaki kunoderedza sei kushushikana?" Pane zvikonzero zvakati wandei zveizvozvo.
Kuderedza kushushikana
Zvinhu zvakaita segirinhi remiti, ruzha rweshiri, nemhepo itsva zvinounza pfungwa dzedu dzakagadzikana. Nzvimbo iyi inobatsira kuderedza mahormone ekushushikana mumiviri yedu, akadai se(Cortisol)`. Kana pfungwa dzakasununguka, zvinobatsirawo kudzora BP.
Kuwedzera kwekuita muviri
Kana uchifamba-famba mupaki, unenge uchirovedza muviri usingatombozvizivi. Kufamba uku kunovandudza kutenderera kweropa mumuviri uye kunovandudza mashandiro emwoyo . Izvi zvinobatsira zvikuru paBP nepfungwa.
Mhepo iri nani
Kunyanya kune vanhu vane asthma, mhepo ine guruva uye ine utsi muguta haina kunaka. Sezvo mhepo yakachena munzvimbo yakazara nemiti, unogona kudzivisa zvinhu zvinokonzera asthma.
Chinhu chinonyanya kukosha ndechekuti, musarega izvi zvichiva chikonzero chekurega kutora mishonga yamakanyorerwa nachiremba. Ichi chinhu chakakosha zvikuru, chiri nyore chaunogona kuwedzera kumararamiro enyu, pamusoro pemishonga.
Saka tinofanira kuitei?
Hazvidhuri kuita izvi. Chinhu chiri nyore chete chaunofanira kuita.
1. Tsvaga paki, nzvimbo yekutambira, kana mugwagwa wakakomberedzwa nemiti pedyo nepamba pako. Kana pasina nzvimbo yakadaro, pedza nguva uri muchivanze chako.
2.Zvipe chinangwa chekupedza maminetsi makumi maviri kusvika makumi matatu munzvimbo yakaita seiyi kwemazuva matatu kana mana pasvondo. Zviri nani kufamba-famba neshamwari kana nhengo yemhuri.
3. Haufanire kushanda nesimba zvakanyanya. Famba wakadzikama, uchinakidzwa nenzvimbo yauri . Fema zvakadzama. Isa foni yako parutivi kwechinguva, wotarisa zvinhu zvakakupoteredza.
4. Taura nachiremba wako nezvenyaya iyi. Zvakakosha kuudza chiremba wako nezvekuchinja mararamiro ako. Iye achakwanisa kukupa mazano ari nani.
Iyi ibasa guru mumuviri wako nepfungwa dzako. Pane kungoedza kurapa chirwere chako nemapiritsi, mabhenefiti ekushandisa nzira dziri nyore, dzechisikigo muhupenyu hwedu anonyanya kukosha.
Mharidzo Yekuenda Nayo Kumba
- Kupedza nguva munzvimbo dzakasvibira dzakadai semapaki nemagadheni kunogona kuderedza kudiwa kwemishonga yeBP, asthma, uye kuora mwoyo .
- Unogona kuwana mhedzisiro yakanaka nekufamba kana kupedza nguva munzvimbo yakaita seiyi kanenge katatu kana kana pasvondo.
- Izvi hazvisirizvo zvinotsiva kurapwa kwauri kutowana kana mishonga yawakanyorerwa nachiremba wako. Chinhu chaunogona kuita pamusoro pekuvandudza hutano hwako.
- Iyi itsika iri nyore isingadhuri, inogona kuitwa nemunhu wese, uye inobatsira zvikuru mumuviri nepfungwa.
- Usati waita chero shanduko pachirongwa chako chekurapwa kana mararamiro, gara uchitaura nachiremba wako.
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