Unoitei kana munhu mukuru mumba mako, saamai vako, baba vako, ambuya, kana sekuru vako, vakarwara? Pamwe vane chirwere chisingaperi senge chirwere cheshuga kana BP inoda mishonga inoenderera mberi. Kana kuti pamwe uri kufunga kuti woita sei kana vakangoerekana varwara. Nhasi, ngatitaurei nezvezvipatara zvatinazvo munyika medu, Sri Lanka, mumamiriro ezvinhu akadaro, uye kuti tingazvishandisa sei nemazvo.
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Ndiani anogona kuwana rubatsiro urwu rwehutano?
Zvichitaurwa zviri nyore, mugari wese wekuSri Lanka ane kodzero yekuwana rubatsiro rwehutano rwehurumende mahara. Izvi hazvinei nezera rake, mari yaanowana, kana chimwe chinhu. Zvisinei, nhasi tiri kutarisa mapoka matatu akakosha munharaunda yedu:
- Vakwegura vedu vanodikanwa vane makore makumi matanhatu zvichikwira.
- Kunyangwe vachiri vadiki, vari kurarama nezvirwere zvenguva refu kana zvimwe zvirema .
- Munhu chero upi zvake wezera ripi zvaro ane zvirwere zvakasiyana, zvakaita seizvo zvinoda dialysis kana kuisirwa itsvo nekuda kwekutadza kushanda kweitsvo ((End-Stage Renal Disease)).
Nzvimbo dzehutano dzevakwegura vedu (vane makore anopfuura makumi matanhatu)
Kana munhu mukuru mumba mako akabatwa nechirwere chakajairika, chakadai sefivha kana dzihwa, unogona kuenda naye kuOutpatient Department (OPD) yechipatara chehurumende chiri pedyo. Chiremba weko achavaongorora uye ovapa mishonga inodiwa mahara.
Zvisinei, vanhu vakuru vazhinji vane zvirwere zvisingaperi zvakaita sechirwere cheshuga, BP, uye cholesterol. Izvi tinozvidaidza kuti zvirwere zvisingatapuriranwe (NCDs). Kune avo vane zvirwere zvakadaro, makiriniki akakosha, kana makiriniki , anoitirwa muzvipatara zvehurumende.
Unogona kuenda kukiriniki iyi, iyo inowanzo vhurwa kamwe chete pamwedzi, kuona chiremba, kuongororwa zvinodiwa, uye kuwana mishonga yese yaunoda pamwedzi iwoyo panguva imwe chete. Zvese izvi hazvibhadharwi.
Kana wanyoresa izvi, uchagamuchira "bhuku rekiriniki." Bhuku iri rinonyora zvese zvine chekuita nehutano hwako, mishonga yawakapihwa, uye mishumo yekuongororwa. Saka, zvakakosha kuchengeta bhuku iri nokungwarira.
Clinical vitamins and nutritional supplements
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Check Availability →Kune avo vane zvirwere zvakasiyana uye vakaremara
Mamwe matambudziko ehutano anoda kutarisirwa kwakakosha uye kurapwa. Ngatitarisei mienzaniso mishomanana.
Kukundikana kweitsvo
Kune avo vane itsvo dzisingashande zvakanaka uye vanoda dialysis, kune mayuniti akakosha muzvipatara zvikuru zvehurumende. Kunyangwe kurapwa uku kuchidhura zvikuru, zvipatara zvehurumende zvinopa sevhisi iyi mahara kuvarwere vanokodzera. Kuti uwane izvi, unoda kurudziro kubva kuna chiremba weitsvo anokuongorora.
Kuremara kumwe
Fungidzira kuti mumwe munhu akabatwa nesitiroko uye aoma mitezo uye haakwanise kufamba. Kana kuti tsaona yakamusiya aine hurema kwenguva refu. Muzviitiko zvakadaro, maekisesaizi anodiwa uye kurapwa kunogona kuwanikwa kuburikidza nezvikamu zve physiotherapy muzvipatara zvehurumende. Izvi zvinobatsira murwere kuti adzokezve kugona kwake kuita basa rake. Mabasa aya haabhadharwi.
Kana muchida kuziva nezverudzi urwu rwemamiriro ezvinhu, munogona kutaura nachiremba wemhuri yenyu momubvunza kuti mungawana sei masevhisi aya.
Musiyano uripo pakati pehurumende nemasangano akazvimirira
Pamusoro pemabasa ehurumende munyika medu, kune zvipatara zvepachivande nehurongwa hweinishuwarenzi yehutano. Zvese zvine zvazvakanakira nezvazvakaipira. Ngatizvitarisei.
| Chinhu | Basa rehurumende rezvehutano | Hutano hwepachivande |
|---|---|---|
| Mutengo | Zvinenge zvemahara zvachose. | Unofanira kubhadhara basa rega rega. |
| Kuona chiremba | Munogona kusangana kuOPD kana kukiriniki. Mungafanira kumirira mumutsetse. | Unogona kuronga nguva yekuonana nenyanzvi ("channel"). |
| Miedzo uye kurapwa | Kuongororwa kwakakosha uye kurapwa hazvibhadharwi, asi kumwe kuongororwa kunodhura kunogona kutora nguva yakareba. | Unogona kuongororwa nekukurumidza nekubhadhara mari. |
| Inishuwarenzi yehutano | hazvigoneke. | Unogona kuwana inishuwarenzi yehutano kuti ubhadhare mari dzezvipatara zvepachivande. |
Inishuwarenzi yehutano yakazvimirira ((Inishuwarenzi yehutano)) inzira yaunobhadhara mari yakati wandei pamwedzi kana gore rega rega kukambani yeinishuwarenzi, uye kana ukarwara, kambani inobhadhara mari yekurapwa kuchipatara chakazvimirira. Kune kunyange masisitimu einishuwarenzi akakosha evakwegura . Asi usati watenga inishuwarenzi iyi, unofanira kunyatsoongorora mitemo yayo uye zvinofukidzwa.
Chii chekuita kana paine emergency?
Izvi zvakakosha zvikuru. Kana mumwe munhu mumba mako aine emergency, yakaita setsaona kana chirwere chemwoyo, chinhu chekutanga chekuita ndechekuenda naye kuEmergency Treatment Unit (ETU) yechipatara chehurumende chiri pedyo.
PaETU, mamiriro emurwere anoongororwa uye kurapwa kwakakosha kunotanga nekukasika. Vanachiremba varipo ndivo vanosarudza kana voisa murwere muwadhi kana kumuendesa kune chimwe chipatara kuti anorapwa zvakare. Kuenda kuETU pasina kutambisa nguva kunogona kutoponesa hupenyu.
Mharidzo Yekuenda Nayo Kumba
- Vagari vese vekuSri Lanka vanogona kuwana rubatsiro rwehutano mahara kubva kuzvipatara zvehurumende. Iyi ikodzero yedu.
- Kana munhu mukuru mumba mako aine chirwere chisingaperi chakadai sechirwere cheshuga kana BP, nyoresa kukiriniki yechipatara iri pedyo newe.
- Chengeta zvinyorwa zvese zvekurapa, zvakaita semabhuku ekiriniki nemishumo yebvunzo, mufaira rimwe chete, zvakanyatsonaka uye nokungwarira. Izvi zvinokosha zvikuru kana paine dambudziko.
- Zvehutano neinishuwarenzi zvepachivande zvimwe zvingasarudzwa. Zvitsvage nokungwarira usati waita sarudzo.
- Kana paine emergency, musapedza nguva moenda zvakananga kuEmergency Department (ETU) yechipatara chiri pedyo.
- Kana muine mibvunzo nezvenyaya iyi, musatya kubvunza chiremba wemhuri yenyu kana chiremba ari kuchipatara.
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