Mamwe mazuva tinonzwa kuneta chaizvo, handiti? Asi patinorara zvakanaka usiku uye kuzorora, kuneta ikoko kunopera. Asi fungidzira, pasina chikonzero, zvisinei nekuti unozorora zvakadii, unonzwa kuneta zvekuti zvinokutorera hupenyu? Nhasi tichataura nezvechirwere chakadai seMyalgic Encephalomyelitis/Chronic Fatigue Syndrome, kana kuti ME/CFS muchidimbu. Vanachiremba havasati vaziva kuti chii chinokonzera chirwere ichi. Asi vanotenda kuti vamwe vanhu vari panjodzi huru yekuchibata. Ngatitarisei kuti zvinhu izvozvo zvine njodzi ndezvipi.
Zera uye murume kana mukadzi zvinokanganisa sei?
Zvinoshamisa kuti ME/CFS inowanikwa zvakanyanya muvakadzi kupfuura varume. Kutaura zvazviri, vakadzi vane mukana wekuwana chirwere ichi kanenge kana kupfuura varume. Saka kana uri mukadzi, zvakanaka kuti unyatsocherechedza izvi.
Chirwere ichi hachiwanzoitiki pakati pevana vadiki, asi kunyangwe pazera iroro, vasikana ndivo vanowanzochibata kupfuura vakomana.
Kana tikatarisa vanhu vakuru, chirwere ichi chinowanzotanga muvanhu vane makore ari pakati pe30 ne50. Pakati pevana vadiki, chirwere ichi chinowanzoonekwa muvanhu vane makore ari pakati pe13 ne15.
Ruzivo urwu harurevi kuti varume kana mamwe mapoka ezera havabate chirwere ichi. Ruzivo urwu runongoratidza mapoka ari panjodzi huru.
Pane hukama hwemajini here?
Ehe, zvinogona kunge zviri zvemajini. Kana mumwe munhu mumhuri yako, akadai saamai vako, baba, kana munin'ina wako, aine ME/CFS, iwe ungave uri panjodzi yekuibatawo. Zvichitaurwa zviri nyore, njodzi iyi inogona kukonzerwa nekusasimba kwemajini atinogara nhaka kubva kuvabereki vedu.
Asi hachisi chimiro chemajini chete chinonyanya kukosha pano. Chinonyanya kukosha ndechekuti majini iwayo 'akabatidzwa' nemazvo here. Zvakafanana nekubatidza nekudzima rambi remagetsi. Tsvagiridzo yakawana kuti vanhu vane ME/CFS vane shanduko mukushanda kwemajini aya, kunyanya muzvikamu zvemuviri zvakaita semasero machena eropa .
Semuenzaniso, zvakaonekwa kuti majini anokurudzira masoja edu emuviri uye anozvigadzirira kurwisa anogona kugara 'ari' kana kuti achinyanya kushanda mumiviri yevarwere ava. Ndosaka vachiwanzonzwa kuneta uye vasina hupenyu.
Hukama huripo pakati pemajini nenzvimbo yakapoteredza
Zvirwere zvakawanda hazvingokonzereswi nemajini chete, asiwo nezvinhu zviri munharaunda yatinogara. Ndizvo:
- Utachiona hwehutachiona
- Chepfu
- Kudya kwedu
- Kushushikana kwakanyanya
- Maitiro ekurovedza muviri
ME/CFS inogona kukonzerwa nezvinhu zvemajini uye zvakatipoteredza . Izvi zvinoreva kuti kunyangwe munhu aine chirwere ichi, anogona kukonzerwa nechimwe chinhu chakadai sehutachiona kana kushushikana kwakanyanya.
Zvimwe zvirwere zvinogona kuitika nechirwere ichi
Vanhu vane ME/CFS vanowanzova nezvimwe zvirwere. Zvinogoneka kuti chimwe chirwere chinowedzera njodzi yekubatwa neME/CFS. Kana kuti zvinogona kunge zviri kuti ME/CFS inokonzera zvimwe zvirwere. Vanachiremba havasati vanyatsonzwisisa kubatana uku. Ngatitarisei zvimwe zvezvirwere zvakajairika.
| Mamiriro | Tsananguro iri nyore |
|---|---|
| Fibromyalgia | Chirwere chinokonzera kurwadziwa mumuviri wese, kuneta kwakanyanya, uye matambudziko ekurara. |
| Chirwere cheMatumbu Chinotsamwisa (IBS) | Chirwere chemudumbu chinokonzera kurwadziwa mudumbu, kuzvimba, uye kuchinja maitiro emudumbu (kuzvimba kana manyoka). |
| Kunzwa kwemakemikari akawanda | Kunzwa kwemuviri zvakanyanya kunhuhwirira uye makemikari ari munharaunda. |
| Matambudziko eTemporomandibular (TMD kana TMJ) | Marwadzo nematambudziko ekushanda kwenhengo dzeshaya netsandanyama dzekutsenga. |
| Kuvhiyiwa kwemukati medumbu | Chirwere chinokonzera kurwadziwa mudundira kana muchiuno. |
| Chirwere chePost-cocussion | Zviratidzo zvinogara zviripo (semusoro, dzungu) mushure mekukuvara kwemusoro. |
| Musoro wekunetseka | Musoro unowanzo konzerwa nekushushikana. |
| Kurwadziwa kwenguva refu muchiuno (muvakadzi) | Kurwadziwa kwenguva refu muchiuno kuvakadzi. |
| Chirwere cheprostate chisingaperi (muvarume) | Kuzvimba kwenguva refu uye kurwadziwa muprostate gland kuvarume. |
Kana uine chimwe chezviratidzo izvi kana kupfuura, kana kuti kana uchinetseka kana kufungidzira kuti ungave uine ME/CFS, ndapota taura nachiremba wemhuri yako nezvazvo. Usazviongorore wega nekutsvaga ruzivo pa internet. Chiremba wako ndiye nzvimbo yakanakisisa yekuwana mazano nenhungamiro zvakanakisisa.
Mharidzo Yekuenda Nayo Kumba
- Chirwere cheChronic Fatigue Syndrome (ME/CFS) chirwere chaicho chinopedza simba. Hachi "kufinhwa" kana "kuneta."
- Vakadzi, kunyanya avo vari pakati pemakore makumi matatu kusvika makumi mashanu, vari panjodzi huru yekubatwa nechirwere ichi.
- Kana mumwe munhu mumhuri yako akambova nechirwere ichi, unogona kunge uine mukana mudiki wekuva nemajini.
- Kuva nezvimwe zvirwere, zvakaita sefibromyalgia kana IBS, kunogona kuwedzera njodzi yeME/CFS.
- Chinonyanya kukosha ndechekuti, kana muine kusava nechokwadi kana kutya pamusoro peizvi, musazvisarudzire mega uye bvunzai chiremba wenyu nekukasika kuti akupei mazano.
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