How much sugar a day is good for health?

The World Health Organization (WHO) recommends consuming less than 10% of total daily energy intake from free sugars (less than 5% is better if possible). For someone on a 2,000-calorie diet, that means less than 50 grams of sugar per day (25 grams is ideal).

Pedoman WHO

Konsumsi gula

Pariksa naha asupan gula anjeun aya dina wates WHO

Medically Reviewed:

Dr. Priya Sammani, MBBS, PG Dip. FM

Updated on: April 2026

❓ Frequently Asked Questions (FAQ)

Sakumaha seueur gula sadinten anu hadé pikeun kaséhatan?

Organisasi Kaséhatan Dunia (WHO) nyarankeun ngonsumsi kirang ti 10% tina total asupan énergi sadinten tina gula gratis (kirang ti 5% langkung saé upami mungkin). Pikeun jalma anu diet 2.000-kalori, éta hartosna kirang ti 50 gram gula per dinten (25 gram idéal).

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Organisasi Kaséhatan Dunia (WHO) sareng pedoman médis klinis anu diakui sacara internasional sareng persamaan standar.

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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..