Respiratory fitness • Heart Health
✓ Medically Reviewed by Dr. Priya Sammani (MBBS, Medical Officer)
✓ Medically Reviewed by Dr. Priya Sammani (MBBS, Medical Officer)
VO₂ Max estimate
Measure your respiratory and cardiorespiratory fitness
🧬 My Health Data Edit Metrics ▾
🩺 Recommended Articles
Govi Ni Nini? Unachohitaji Kujua Kuhusu Afya ya Uume na Govi
Ugonjwa wa Goita: Sababu, Dalili na Matibabu Yake Shingoni
Mstari wa Mimba ya Mtoto wa Kiume na Kila Unachotakiwa Kujua Kuhusu Linea Nigra Tumboni
Umami ni nini? Fahamu ladha ya tano ya chakula na faida zake kiafya
Mkundu ni nini? Kazi yake, magonjwa na jinsi ya kulinda afya yako
Je, mwili wako unapata lishe sahihi? Hebu tuzungumzie hili kwa urahisi!
❓ Frequently Asked Questions (FAQ)
What is a good VO2 max value?
For a 30-year-old male: A value greater than 52 ml/kg/min is excellent. For a 30-year-old woman: A value above 45 is excellent. These values decrease with age.
🧮 Related Calculators
Target heart rate
To burn fat properly and build fitness you need heart rate limits
Pace
Calculate your running speed or finish time for any distance
BMI Calculator
Know your body mass index (BMI) and weight classification
BMR Calculator
Find your basal metabolic rate (calories burned while resting).
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
Hesabu sahihi ya uzito
Find your ideal weight with the help of WHO equations
⚠️ Important: Medical Disclaimer: This clinical calculator provides educational estimates and does not replace a consultation with a qualified physician.