Usawa wa kupumua
Kadirio la juu la VO₂
Pima usawa wako wa kupumua na kupumua kwa moyo
Medically Reviewed:
Dr. Priya Sammani, MBBS, PG Dip. FM
Updated on: April 2026
❓ Frequently Asked Questions (FAQ)
Thamani ya juu ya VO2 ni ipi?
Kwa mwanamume mwenye umri wa miaka 30: Thamani kubwa kuliko 52 ml/kg/min ni bora. Kwa mwanamke mwenye umri wa miaka 30: Thamani iliyo juu ya 45 ni bora. Maadili haya hupungua kwa umri.
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📚 Scientific Sources and Equations
- Shirika la Afya Duniani (WHO) na miongozo ya kimatibabu inayotambulika kimataifa na milinganyo ya kawaida.
⚕️ For educational purposes only🔒 No data is stored✅ Completely Free
Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..