Ngaba nawe uneentlungu kunye nokudumba kwamalungu akho? Isenokuba yi-bursitis!

Ngamanye amaxesha, siziva nje iintlungu kunye nokudumba kwiindawo ezahlukeneyo zomzimba wethu, ingakumbi ezijikeleze amalungu, akunjalo? Kubuhlungu kakhulu kangangokuba asikwazi nokwenza nto. Mhlawumbi ukhe wahlangabezana nento efana nale. Kwiimeko ezininzi, unobangela woku unokuba yimeko ebizwa ngokuba yi-bursitis, esiza kuthetha ngayo namhlanje. Ngoko ke, makhe sibone ukuba yintoni i-bursitis, kutheni isenzeka, kunye nendlela yokuyisusa.

Yintoni iBursitis? Masiyiqonde ngokulula!

Ngamafutshane, i-bursitis kukudumba nentlungu yesingxobo esincinci esizaliswe lulwelo esibizwa ngokuba yi-bursa emzimbeni wethu. Cinga ngayo le bursa ifana nomqamelo omncinci phakathi kwamathambo ethu, izihlunu kunye nolusu. Ifana ne-bubble wrap ekhusela iindawo ezahlukeneyo zomzimba wethu. Ezi zilapho ukunciphisa ukungqubana phakathi kwamathambo kunye noxinzelelo .

Ngoko ke, ukuba enye yezi bursa iyacaphuka ngandlela thile, oko kuthetha ukuba xa icinezelwe okanye yonakele, iyadumba ize iqale ukuba buhlungu. Yiloo nto siyibiza ngokuba yibursitis. Le ntlungu inokuvela ngequbuliso, okanye inokwanda kancinci kancinci.

I-bursitis ingenzeka phi?

Ungamangaliswa kukufumanisa ukuba sinee-bursae ezingaphezu kwe-150 emizimbeni yethu! Ngoko ke, i-bursitis inokwenzeka naphi na. Nangona kunjalo, ixhaphake kakhulu kumalungu esiwasebenzisa rhoqo okanye kwiindawo ezixinezelekileyo kakhulu. Nazi ezinye zemizekelo:

• Igxalaba: Oku kukwabizwa ngokuba yi-"Subacromial bursitis". Oku kunokwenzeka kubantu abaphakamisa okanye behlisa amagxa abo rhoqo okanye abaphakamisa izinto ezinzima.
• Ingqiniba: Oku kubizwa ngokuba yi-`(Olecranon bursitis). Abanye abantu bakubiza ngokuba yi-`miner's elbow' okanye 'barfly's elbow'. Inokwenzeka kubantu abagcina iingqiniba zabo zicinezelwe edesikeni okanye ababeka uxinzelelo oluqhubekayo kwiingqiniba zabo.
• Idolo: ``I-Prepatellar bursitis`` luhlobo lwe-bursitis oluvela edolweni. Ikwabizwa ngokuba 'yidolo le-housemaid' kuba inokwenzeka kubantu abatshayela izindlu okanye abasebenza beguqile.
• Iinyawo: Ingakumbi isithende, ubhontsi omkhulu, okanye ibhola yonyawo.
• Inyonga: Oku kukwabizwa ngokuba yi-`(Iliopectineal bursitis)` okanye `(Trochanteric bursitis)`.
• Amaqaqa: `(Ischial bursitis)` ikwabizwa ngokuba yi`weaver's bottom'. Oku kunokwenzeka kubantu abahlala kwindawo enye ixesha elide.

Nangona oogqirha bebiza oku ngamagama ahlukeneyo, okwenzekayo kuzo zonke ezi meko kukudumba kwe-bursa.

Ziziphi iimpawu zeBursitis?

Ukuba une-bursitis, unokufumana iimpawu ezifana nale:

• Intlungu: Intlungu iba qatha ngakumbi xa kushukunyiswa okanye kusetyenziswa ilungu elichaphazelekileyo.
• Ukungakwazi ukuhambisa ilungu ngokufanelekileyo: Oku kuthetha ukuba kunzima ukulilula nokuligoba ngokufanelekileyo ilungu (umgama omncinci wokunyakaza).
• Ukudumba:Indawo ibonakala idumbile.

Nangona kunjalo, ngamanye amaxesha i-bursitis inokuhamba nosulelo. Ukuba oku kuyenzeka, unokubona ezi mpawu kunye nezinye izinto:

• Ukutshintsha kombala wolusu, ukuba bomvu.
• Ivakala ishushu xa uyichukumisa.
• Ifiva.
• Ukuziva ubanda (Ukugodola).

Kubalulekile: Ukuba uneempawu zosulelo olufana nolu, kufuneka ubone ugqirha ngoko nangoko.

Ziziphi izizathu eziphambili ze-bursitis?

Uninzi lwexesha , unobangela oyintloko we-bursitis kukuhamba okuphindaphindiweyo. Umzekelo, umdlali wekhilikithi uphosa ibhola ngokuphindaphindiweyo, okanye umntu uphakamisa iibhokisi ezinzima zomsebenzi. Ezi zinto zinokubangela ukuba i-bursa, eqhagamshelwe kwilungu, ivuvuke kwaye idinwe.

I-Bursitis inokubakho ngenxa yokuhlala kwindawo efanayo ixesha elide, ingakumbi ukuguqa ngamadolo.

Ukongeza kwezi, i-bursitis inokubangelwa kukwenzakala kunye nosulelo, kodwa ayixhaphakanga kangako.

Ezinye zezenzo ezinokubangela i-bursitis zezi:

• Ukuchwela.
• Umsebenzi wasegadini, ukususwa kwamagqabi.
• Ukupeyinta.
• Ukuma okungafanelekanga kunye nokuhamba ngendlela engafanelekanga (umz., umahluko wobude bemilenze, ukuqaqamba kwamathambo, isifo samathambo).
• Kufana nokukhuhla umgangatho.
• Ukusebenza ngefosholo.
• Ukudlala imidlalo efana netenisi, igalufa kunye nebaseball.
• Ukudlala izixhobo zomculo.

Ngubani osengozini enkulu yokufumana i-bursitis?

Nabani na unokuba ne-bursitis, kodwa abanye abantu basengozini enkulu:

• Abadlali: Ingakumbi abo badlala imidlalo equka iintshukumo eziphindaphindwayo.
• Abantu abenza umsebenzi onzima: Umzekelo, abantu abasebenza kwishishini lokwakha okanye kwimizi-mveliso.
• Abaculi: Ezinye izixhobo zomculo zifuna ukusetyenziswa kwamalungu afanayo.

Ukongeza, abantu abaneengxaki ezithile zempilo banamathuba amaninzi okufumana i-bursitis:

• I-Arthritis: Iimeko ze-arthritis ezivuthayo, ingakumbi i-gout kunye ne-psoriatic arthritis.
• Isifo seswekile `(isifo seswekile)` .
• Isifo se-thyroid .

Ugqirha ufumanisa njani i-bursitis?

Xa uneempawu ezinje, xa ubona ugqirha, uza kuqala akubuze ngeempawu zakho, aze emva koko enze uvavanyo lomzimba. Ugqirha uza kukubuza imibuzo efana nokuba ubusenza ntoni ngaphambi kokuba uqale ukuba nale ntlungu, yintoni umsebenzi wakho, ziziphi izinto ozithandayo, kunye nokuba wenza uhlobo olufanayo lomsebenzi ngalo lonke ixesha.Ndifanele ndimxelele. Ngale ndlela angaqonda ukuba yintoni isizathu.

Ziziphi iimvavanyo ezenziwayo ukufumanisa i-bursitis?

Nangona oku kunokubonwa rhoqo ngovavanyo lomzimba, ngamanye amaxesha ugqirha unokwenza iimvavanyo ezifana nezi:

• Ii-X-reyi: Jonga ezinye iingxaki zamathambo.
• Iskeni ye-Ultrasound okanye i-MRI (Magnetic Resonance Imaging): Jonga ngokucacileyo i-bursa evuvukileyo.
• Uvavanyo lwegazi: Ukujonga ukuba kukho usulelo na.
• Ukuphefumla: Ukuba kurhanelwa ukuba kukho usulelo, kuthathwa isampuli encinci yolwelo kwi-bursa evuvukileyo ize ivavanywe.

Ziziphi iindlela zonyango ezilungileyo ze-bursitis?

Iindaba ezimnandi zezokuba uninzi lwexesha, i-bursitis inokunyangeka ngokuphumla nje. Oko kuthetha ukuba kufuneka uhlale kude nemisebenzi kunye neendawo ezibangela ubunzima kwi-bursa yakho okwethutyana.

Ukuphumla kwendawo kuyinika ixesha lokuphola kwaye kuthintela umonakalo ongakumbi. Ugqirha wakho uza kukuxelela ukuba kufuneka uphumle ixesha elingakanani kunye nemisebenzi ekufuneka uyiphephe.

Ugqirha wakho uza kukuxelela izinto onokuzenza ekhaya ukunciphisa iintlungu nokudumba de i-bursa iphole:

• Gcina indawo eyonzakeleyo iphezulu: Ukuba kunokwenzeka, yigcine ingaphezulu kancinci kwinqanaba lentliziyo.
• Izithomalalisi zentlungu ezithengiswa ngaphandle kwekhawuntara (OTC): Musa ukuzithatha iintsuku ezingaphezu kwe-10 ngaphandle kokubonisana nogqirha. Ungasebenzisa amayeza afana ne-Ibuprofen, i-Naproxen, okanye i-Acetaminophen.
• Faka umkhenkce: Faka ipakethe yomkhenkce egqunywe ngetawuli ebhityileyo malunga nemizuzu eli-15 izihlandlo ezininzi ngemini.
• Ukusebenzisa ubushushu: Faka i-heating pad okanye ibhotile yamanzi ashushu esongelwe ngetawuli. Ngamanye amaxesha ugqirha wakho unokucebisa ukuba utshintshe umkhenkce kunye nobushushu.
• Ukusebenzisa i-splint, i-sling, okanye i-brace: ukuxhasa indawo eyonzakeleyo.

Uninzi lweemeko ze-bursitis ziphela ngokuphumla kunye namayeza asekhaya. Nangona kunjalo, ngamanye amaxesha ugqirha unokucebisa unyango olongezelelweyo, olufana:

• Ii-antibiotics: Ukuba kukho usulelo.
• Unyango lomzimba: Yandisa uluhlu lokushukuma kwelungu.
• Unyango lomsebenzi: Funda indlela yokwenza imisebenzi ngendlela engayifaki uxinzelelo kwindawo echaphazelekayo.
• Iinaliti zeCorticosteroid: Zinciphisa ukudumba kunye nentlungu.
• Utyando: Ukuba ezinye iindlela zonyango azincedi kwaye iimpawu ziyaqhubeka emva kweenyanga ezi-6, i-bursa inokususwa (isuswe). Oku akwenzeki rhoqo.

Indlela yokuthintela i-bursitis?

Eyona ndlela ilungileyo yokuthintela i-bursitis kukuphepha ukusebenzisa umzimba wakho kakhulu. Zama ezi zinto:

• Funda indlela yokuma okanye ubuchule obufanelekileyo xa udlala imidlalo okanye usebenza.
• Xa uqala umthambo omtsha okanye umsebenzi , qala kancinci. Musa ukongeza ubunzima obukhulu ngaxeshanye.
• Kuphephe ukuhlala kwindawo enye ixesha elide nokuguqa ngamadolo. Oku kubeka uxinzelelo olukhulu kumalungu.
• Sebenzisa imiqamelo kunye neephedi xa uguqa okanye ubeka ubunzima kwiingqiniba zakho.
• Ukuba uqhubeka nokwenza into efanayo, thatha ikhefu phakathi kwayo.

Kuthatha ixesha elingakanani ukuba i-bursitis iphole?

I-Bursitis idla ngokuba yimeko yexesha elifutshane. Uninzi lwabantu luyaphola kwiiveki ezimbalwa. Nangona kunjalo, kufuneka uphumle njengoko ugqirha wakho ekuxelela. Musa ukuqhubeka nemisebenzi ebeka uxinzelelo kwi-bursa ide iphole ngokupheleleyo. Nokuba ucinga ukuba intlungu iphelile, ukuyibeka uxinzelelo ngaphambi kokuba iphole ngokupheleleyo kwandisa umngcipheko wokwenzakala kwakhona.

Ngaba andinakukwazi ukuya emsebenzini/esikolweni ngenxa ye-bursitis?

Ukuba i-bursitis yakho ibangelwa yinto oyenza rhoqo emsebenzini okanye esikolweni, usenokungakwazi ukuya emsebenzini okanye esikolweni okwethutyana. Thetha nogqirha wakho malunga nenkqubo yakho yemihla ngemihla, kwaye uya kukuxelela izinto ekufuneka uzitshintshe kunye nezinto ekufuneka uziphephe okwethutyana.

Kuthekani ukuba i-bursitis ayinyangwa?

Okukhona i-bursa eyonzakeleyo izibeka uxinzelelo noxinzelelo olungakumbi, kokukhona kuthatha ixesha elide ukuphiliswa. Oku kwandisa nomngcipheko wokuba ne-bursitis engapheliyo (oko kuthetha ukuba i-bursitis ephindaphindayo kwindawo enye).

Yintoni i-Chronic Bursitis?

Ukuba i-bursitis iyenzeka izihlandlo ezingaphezu kwesinye kwindawo enye, ithathwa njengengxaki engapheliyo. Ingafika idlule. Ingaphinda ivele ngenxa yesizathu esifanayo nesabangela ukudumba kwasekuqaleni. Xa oku kusenzeka ngokuphindaphindiweyo, i-bursa ingonakala kwaye amandla okushukumisa ilungu elichaphazelekayo anokuncitshiswa.

Ndifanele ndimbone nini ugqirha?

Ukuba unayo nayiphi na kwezi mpawu, kulungile ukubona ugqirha:

• Ukuba kukho intlungu eninzi kangangokuba awukwazi ukwenza imisebenzi yemihla ngemihla .
• Ukuba intlungu ayipheli emva kweentsuku ezimbalwa zonyango lwasekhaya.
• I-Bursitis ` `iphinda ibuyele`` ukuba iphinda ivele.
• Ukuba unomkhuhlane .
• Ulusu olukwindawo yokwenzakala lubomvu, lujiyile umbala, ludumbile, kwaye luvakala lufudumele kakhulu.Ukuba uziva (ezi zinokuba ziimpawu zosulelo).

Yeyiphi imibuzo omele uyibuze ugqirha?

Xa ubona ugqirha, ungabuza imibuzo efana nale:

• Luhlobo luni lwe-bursitis endinalo?
• Ngaba kufuneka ndenze naluphi na uvavanyo?
• Luhlobo luni lonyango endiludingayo?
• Ndifanele ndiphumle ixesha elingakanani?
• Ndingaqala nini ukudlala imidlalo okanye eminye imisebenzi yomzimba kwakhona?

Yintoni umahluko phakathi kweBursitis kunye neArthritis?

Zombini i-arthritis kunye ne-bursitis zichaphazela amalungu. Nangona kunjalo, i-bursitis idla ngokuba yeyokwexeshana elifutshane. Ibangelwa kukusetyenziswa kakhulu okanye uxinzelelo olugqithisileyo kwi-bursa, ingxowa ejikeleze ilungu. Ngaphandle kokuba uxinzelelo oluqhubekayo kuloo ndawo, ayibangeli monakalo wexesha elide.

Nangona kunjalo, i-arthritis kukwaphuka kwe-cartilage kwilungu ngokuhamba kwexesha. I-arthritis idla ngokuba yimeko yexesha elide. Yinto ekufuneka ilawulwe ubomi bonke.

Yintoni umahluko phakathi kwe-Bursitis kunye ne-Tendinitis?

I-Bursitis kunye ne-tendinitis zombini ziimeko ezibuhlungu. Zombini zibandakanya ukudumba kwezicubu emzimbeni. I-Bursitis kukudumba kwe-bursae enye okanye ezingaphezulu.

I-Tendinitis kukudumba okanye ukurhawuzelelwa kwe-tendon. I-tendon sisicwili esidibanisa izihlunu nethambo. I-Tendinitis inokuba lixesha elifutshane okanye elide.

Ukuqhubeka nokwenza uhlobo olufanayo lomsebenzi (umz., ukuhamba ngendlela efanayo ngelixa udlala umdlalo, ukusebenzisa amalungu omzimba ahlukeneyo rhoqo emsebenzini) kunokubangela zombini i-bursitis kunye ne-tendinitis.

Okokugqibela, khumbula oku!

I-Bursitis yimeko ebuhlungu kakhulu. Inokuba yinto ecaphukisayo xa unesilonda emzimbeni wakho osithandayo, nokuba ngumsebenzi okanye yinto othanda ukuyenza. Kodwa eyona nto ingcono kukuba, i-bursitis idla ngokuthintelwa. Inyathelo lokuqala kukufumanisa ukuba loluphi uhlobo lwentshukumo ebangela intlungu.

Ugqirha wakho uza kukunceda ufumane unyango oluza kukunceda uphilise i-bursa yakho eyonzakeleyo kwaye ufumane izisombululo zokuthintela i-bursitis kwixesha elizayo. Musa ukukhawulezisa ukuchacha kwakho - phumla logama nje ugqirha wakho ekuxelele. Nangona kunokuvakala kungathandeki ukuyeka ukudlala imidlalo okanye ukwenza imisebenzi oyenzayo rhoqo, kubalulekile ukunika umzimba wakho ixesha olidingayo ukuze uphile ngokupheleleyo.

I- Bursitis, Intlungu Yamalungu, Ukudumba, I-Bursa, Izifo Zamalungu, Ulawulo Lweentlungu, Unyango Lomzimba