Ngaba ngequbuliso uziva intlungu ebukhali egxalabeni lakho xa uvuka kusasa? Okanye idolo lakho lidumbile kwaye libuhlungu kangangokuba awukwazi nokuligoba? Ngamanye amaxesha awukwazi nokubeka ingqiniba yakho etafileni. Esinye sezizathu zoku sinokuba yimeko ebizwa ngokuba yi-'bursitis', esithetha ngayo namhlanje. Nangona abantu abaninzi becinga oku njengokudumba kwamalungu, eneneni yinto eyahlukileyo kancinci. Makhe sijonge ukuba yintoni, kutheni isenzeka, kwaye yintoni onokuyenza ngayo.
Ngamafutshane, yintoni i-bursitis?
Kumalungu omzimba wethu, apho amathambo, izihlunu, kunye nemisipha kudibana khona, kukho iingxowa ezincinci ezizaliswe lulwelo. Sizibiza ngokuba zii-bursae. Xa zininzi, zibizwa ngokuba zii-bursae. Umsebenzi wazo ufana nesixhobo sokufunxa uvalo emotweni. Okanye njenge-bubble wrap ejikeleze into ebuthathaka. Umsebenzi wale bursa kukubonelela ngokukhusela nokuthintela umonakalo ovela kwiindawo ezikhuhlana xa ilungu lishukuma.
Ngoko ke, xa ngesizathu esithile esi sikhwama sizaliswe lulwelo esibizwa ngokuba yi-'bursa' sidumba size sivuvuke, sibiza ngokuba yi-'bursitis'.
Kukho ii-bursae ezingaphezu kwe-150 emizimbeni yethu, ngoko ke i-bursitis inokwenzeka phantse kuyo nayiphi na ijoyinti. Nangona kunjalo, ixhaphake kakhulu kumalungu esiwasebenzisa rhoqo kwaye senza iintshukumo eziphindaphindayo.
| Iindawo ezichaphazeleka kakhulu | Igama lesayensi yezonyango |
|---|---|
| Amagxa | I-Subacromial bursitis |
| Iingqiniba | I-Olecranon bursitis - Abanye abantu babiza oku ngokuthi "ingqiniba yommbiwa". |
| Amadolo | I-Prepatellar bursitis - Oku kwakubizwa ngokuba "yidolo lesicakakazi" kuba abantu ababesenza imisebenzi yasekhaya babedla ngokuguqa. |
| Iinyawo | Ingenzeka esithendeni, kubhontsi omkhulu, okanye emqadini wonyawo. |
| Izinqe | I-bursitis yeTrochanteric |
| Amaqakala | I-Ischial bursitis - ikwabizwa ngokuba yi-"weaver's bottom" kuba ixhaphakile kubantu abahlala phantsi baze baluke. |
Ziziphi iimpawu ze-bursitis?
Iimpawu eziphambili neziqhelekileyo ze-bursitis zezi:
- Intlungu: Intlungu iyanda, ingakumbi xa kushukunyiswa ilungu elichaphazelekileyo. Ngamanye amaxesha intlungu inokuba mandundu nasebusuku.
- Ukungakwazi ukuhamba kakuhle: Ukungakwazi ukugoba okanye ukolula amalungu omzimba ngokufanelekileyo. Umzekelo, umntu one-shoulder bursitis unokuba nobunzima bokukama iinwele zakhe okanye ukutshintsha impahla.
- Ukudumba: Indawo ejikeleze ilungu elichaphazelekileyo ibonakala idumbile.
Nangona kunjalo, ngamanye amaxesha le bursa inokosulelwa yintsholongwane. Ukuba oku kuyenzeka, ukongeza kwiimpawu ezikhankanyiweyo apha ngasentla, unokufumana oku kulandelayo:
- Ubomvu besikhumba okanye ukutshintsha kombala.
- Ukuziva ushushu kunezinye iindawo xa uchukunyiswa.
- Umkhuhlane kunye nokubanda.
Ukuba uneempawu zolu hlobo losulelo, kufuneka ubone ugqirha ngokukhawuleza.
Kutheni sifumana i-bursitis? Zithini izizathu eziphambili?
Isizathu esiphambili se-bursitis kukuhamba ngokuphindaphindiweyo okanye ukufaka uxinzelelo kwilungu elinye ixesha elide.
Cinga ngeemeko ezinje:
- Imidlalo: Umntu ophosa ibhola rhoqo kwikhilikithi, umntu odlala ithenisi.
- Umsebenzi: Umchweli, umzobi, umchwethezi wekhompyutha, umphakamisi wezinto ezinzima.
- Izinto azithandayo: Ukulima, ukudlala isixhobo somculo (umz. ivayolin).
- Imikhwa yemihla ngemihla: Ukwenza imisebenzi yasekhaya ugobile amadolo ixesha elide, ugcine iingqiniba zakho zicinezelwe etafileni.
- Ukuma kakubi: Ukungami okanye ukuhlala kakuhle.
- Okunye: Ngamanye amaxesha i-bursitis inokubangelwa yingozi okanye ukubethwa kabukhali.
Ngubani osengozini enkulu?
Nangona nabani na enokuba ne-bursitis, abanye abantu basengozini enkulu.
- Abadlali
- Abantu abenza imisebenzi enzima ngokomzimba
- Iimvumi
Ukongeza, abantu abaneengxaki ezithile zempilo banamathuba amaninzi okufumana i-bursitis. Umzekelo:
- Iintlobo ze-arthritis, ingakumbi i-gout kunye ne-psoriatic arthritis
- Isifo seswekile
- Isifo se-thyroid
Gqirha, ungayifumanisa njani le nto njenge-bursitis?
Xa ubona ugqirha, uza kuqala akuhlole umzimba . Uza kukubuza ngeempawu zakho. Uza kukubuza ukuba intlungu injani, ixesha elide kangakanani ikhona, ingaba iba mandundu na xa usenza nantoni na, kwaye umsebenzi wakho kukufumana umbono wemeko yakho.
Uninzi lwexesha, olu vavanyo luyakwazi ukufumanisa isifo ngokwalo. Nangona kunjalo, ngamanye amaxesha, ukuze kuthintelwe ezinye iimeko okanye kuhlolwe usulelo, ezi vavanyo zilandelayo zinokwenziwa:
- Ii-X-reyi: Qinisekisa ukuba akukho ngxaki zimbi ngamathambo (umz., ukwaphuka kwamathambo).
- I-Ultrasound okanye i-MRI scan: Jonga ngokucacileyo i-bursa bag evuvukileyo.
- Uvavanyo lwegazi: Jonga ukuba kukho usulelo emzimbeni.
- Ukufutha: Ukuba kukho intsholongwane erhanelekayo kwi-bursa sac, kusetyenziswa inaliti encinci ukususa ulwelo apho ize iluthumele kwilebhu ukuze luvavanywe.
Yeyiphi eyona ndlela ilungileyo yokunyanga oku?
Iindaba ezimnandi zezokuba uninzi lweemeko ze-bursitis zinokunyangwa ngokuphumla kunye nonyango olulula lwasekhaya.
Izinto onokuzenza ekhaya
Ugqirha wakho uya kukucebisa rhoqo ukuba wenze ezi zinto zilandelayo:
| Indlela yonyango | Indlela yokwenza |
|---|---|
| Ukuphumla | Le yeyona nto ibalulekileyo.Kuphephe ngokupheleleyo ukwenza into ebangele intlungu. Phumla ilungu elichaphazelekileyo. |
| Phakamisa | Phakamisa indawo ebuhlungu, njengomlenze okanye ingalo, kwimiqamelo uze uyibeke ngaphezulu kwentliziyo yakho. Oku kuya kunciphisa ukudumba. |
| Umkhenkce (umkhenkce) | Faka ipakethe yomkhenkce egqunywe ngelaphu elincinci kuloo ndawo izihlandlo ezininzi ngemini, malunga nemizuzu eli-15 ngexesha. Oku kuya kunceda ukulawula iintlungu nokudumba. |
| Ubushushu | Emva kweentsuku ezimbalwa, ugqirha angacebisa ukuba uthambise ibhotile yamanzi ashushu. Ngamanye amaxesha, ungaxelelwa ukuba utshintshe phakathi komkhenkce nobushushu. |
| Izithomalalisi zentlungu | Ungathatha amayeza okudambisa iintlungu afana neparacetamol kunye ne-ibuprofen njengoko ugqirha wakho ekuyalele. Nangona kunjalo, musa ukuwathatha rhoqo kangangeentsuku ezingaphezu kwe-10 ngaphandle kokubonisana nogqirha. |
Unyango lwezonyango
Ukuba unyango lwasekhaya aluncedi okanye imeko imbi kakhulu, ugqirha wakho unokucebisa olu nyango lulandelayo:
- Ii-antibiotics: Ezi zinikwa kuphela xa kukho usulelo.
- Unyango lomzimba: Ukuzilolonga kufundiswa ukubuyisela intshukumo yamalungu kunye nokuqinisa izihlunu ezijikelezileyo.
- Iinaliti zeCorticosteroid: Ukuze kuncitshiswe ukudumba nentlungu ngokukhawuleza, inaliti ingafakwa ngqo kwi-bursa sac.
- Utyando: Oku kwenziwa rhoqo. Kuphela xa kungekho nyango luncedileyo emva kweenyanga ezi-6 kwaye intlungu iqhubeka, utyando lwenziwa ukuze kususwe i-bursa eyonakeleyo.
Kuthatha ixesha elingakanani ukuba i-bursitis iphole?
I-Bursitis idla ngokuba yimeko yexesha elifutshane kwaye, ngokuphumla kakuhle kunye nonyango, iya kuphola ngokupheleleyo kwiiveki ezimbalwa.
Eyona nto ibalulekileyo kukungangxami.Musa ukuqala imisebenzi yakho yakudala ngoko nangoko kuba intlungu iphelile. Phumla ude ugqirha wakho akuxelele ukuba wenjenjalo. Kungenjalo, ukwenzakala akuyi kuphola kakuhle kwaye kukho ithuba elikhulu lokuba kubuye. Oku kungaba yimeko engapheliyo (i-Chronic bursitis). Oko kuthetha ukuba i-bursitis yenzeka ngokuphindaphindiweyo kwindawo enye.
Ndingayithintela njani ukuba ingaphindi ivele?
Eyona ndlela ilungileyo yokuthintela i-bursitis kukuphepha ukuzibhokoxa kakhulu emizimbeni yethu.
- Sebenzisa ukuma ngendlela eyiyo: Xa udlala umdlalo okanye usenza umsebenzi emsebenzini, qaphela indlela efanelekileyo kunye nendlela efanelekileyo yokuma.
- Qala kancinci: Xa uqala umthambo omtsha okanye umsebenzi, musa ukuzinyanzela kakhulu ngaxeshanye, kodwa qhelisela umzimba wakho kuwo kancinci kancinci.
- Phumla: Ukuba uqhubeka nokwenza uhlobo olufanayo lomsebenzi, thabatha ikhefu elifutshane phakathi kwawo.
- Sebenzisa ii-pads: Ukuba usebenza ngamadolo okanye ngeengqiniba zakho, sebenzisa i-cushion okanye i-foam pad.
Ufika nini kugqirha
Ukuba unayo nayiphi na kwezi mpawu, qiniseka ukuba ubona ugqirha:
- Intlungu inzima kangangokuba awukwazi nokwenza imisebenzi yakho yemihla ngemihla.
- Ukuba intlungu ayipheli emva kweentsuku ezimbalwa nangona unyango lusenziwa ekhaya.
- Ukuba i-bursitis iphinda ivele .
- Ukuba unomkhuhlane , ubomvu , uvuvukile , okanye uziva ufudumele xa uchukunyiswa (ezi zisenokuba ziimpawu zosulelo).
Umyalezo Wokuya Ekhaya
- I-Bursitis yimeko ebuhlungu ebangelwa kukudumba kwesingxobo esizaliswe lulwelo esibizwa ngokuba yi-'bursa' ejikeleze ilungu.
- Isizathu esiphambili kukuqhuba intshukumo efanayo okanye ukufaka uxinzelelo kwilungu ixesha elide.
- Unyango olungcono kukuphumla. Ziphephe ngokupheleleyo izinto ezibangela intlungu.
- Izinto ezilula ezifana nokusebenzisa umkhenkce kunye nokusela iintlungu zihlala zinceda.
- Ukuba uneempawu ezifana nomkhuhlane, ukudumba okugqithisileyo, okanye ukuba bomvu, kusenokwenzeka ukuba sisifo. Ngoko ke bonana nogqirha wakho ngokukhawuleza.
- Nokuba intlungu iyancipha, phumla ude ugqirha wakho akuxelele ukuba wenze njalo. Ukuba ukhawuleza, imeko inokuba yengapheliyo.
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