Ingaba amalungu akho omzimba ahlala ebuhlungu? Oku kusenokuba yi-tendonitis!

Ngaba ngamanye amaxesha uziva intlungu engaqhelekanga evela kwiindawo ezifana negxalaba lakho, ingqiniba, okanye idolo? Ngokuchanekileyo, ijikeleze amalungu, oko kukuthi, iindawo apho izihlunu namathambo kudibana khona. Ukuba kunjalo, usenokuba une-tendonitis esithetha ngayo. Ungakhathazeki, le yimeko enyangekayo echaphazela abantu abaninzi.

Yintoni i-Tendonitis? Yintoni i-tendon?

Ngamafutshane, i-tendonitis kukudumba okanye ukudumba kwemisipha emzimbeni wethu. Ngoku kufuneka uzibuze ukuba zeziphi imisipha, akunjalo? Imisipha ziintambo eziqinileyo, ezimhlophe zezicubu ezidibanisa izihlunu zethu namathambo ethu. Xa sishukumisa iingalo nemilenze yethu, sibaleka, sitsiba, okanye siphakamisa into ethile, le misipha idlulisela amandla ukusuka kwimisipha ukuya emathanjeni kwaye iwancede enze loo ntshukumo. Ngoko ke, xa le misipha ibalulekileyo yonakele ngandlela thile kwaye ivuvukala, ibizwa ngokuba yi-tendonitis. Oku kunokuba lixesha elifutshane (elibukhali) okanye elide (elingapheliyo) .

Ziziphi iintlobo eziqhelekileyo ze-tendonitis?

I-Tendonitis inokuvela ngeendlela ezahlukeneyo. Ngokuqhelekileyo, ezi zibizwa ngokusekwe kumdlalo apho imeko ixhaphake kakhulu khona, okanye inxalenye yomzimba echaphazelekileyo. Makhe sijonge ezinye zezona ntlobo zixhaphakileyo:

• Ingqiniba yethenisi: Intlungu eyenzeka ngaphandle kwengqiniba. Inokwenzeka kungekuphela nje kubadlali bethenisi, kodwa nakwabo benza imisebenzi ebangela uxinzelelo oluqhubekayo kwingqiniba.
• Ingqiniba yomdlali wegalufa: Intlungu ngaphakathi kwengqiniba.
• Igxalaba lomphosi: Ukwenzakala egxalabeni lamphosi kwimidlalo efana nebaseball.
• Igxalaba lombhukudi: Ukulimala kwegxalaba okwenzeka kubabhukudi.
• Idolo lomgijimi okanye idolo lomjiki: Imeko yedolo edla ngokwenzeka kubagijimi nabajiki.

Ezi zezona ntlobo zithethwa kakhulu ngazo, kodwa imisipha inokudumba nakwezinye iindawo.

Ixhaphake kangakanani iTendonitis?

I-Tendonitis yimeko eqhelekileyo. Ngenxa yokuba sonke sibeka uxinzelelo olukhulu kwimisipha yethu okanye siyayonakalisa ngexesha lemisebenzi yethu yemihla ngemihla, imidlalo, kunye nezinto esizithandayo, kubalulekile ukuqaphela oku.

Zithini iimpawu ze-tendonitis?

Ngoku makhe sibone ukuba ungaziva njani xa unesifo se-'Tendonitis'.

• Eyona nto iphambili yintlungu. Kulapho imisipha yakho ikhona kwaye ijikeleze khona. Le ntlungu yenzeka xa ushukuma, xa usebenzisa loo msipha.Inganda.
• Amalungu asenokuvakala eqine kancinci, okanye kube nzima ukuwashukumisa. Oku kuqina kwawo kusenokuba kubi kakhulu kusasa.
• Abanye abantu banokuva isandi 'esichukumisayo' xa beshukuma, okanye bazive ngathi kukho into eqhumayo okanye ebambekayo ngaphakathi.
• Kusenokubakho ukudumba. Ulusu olukuloo ndawo lusenokuba bomvu, mhlawumbi lube luhlaza okwesibhakabhaka, okanye lube mnyama ngaphezu kombala wolusu lwakho.

Le ntlungu ingakhula kancinci kancinci ngokuhamba kwexesha, okanye ivele ngequbuliso. Intlungu inokuba nkulu, ingakumbi ukuba une-calcium deposits kwizicubu zakho (ezinokuthi ngamanye amaxesha zibonakale ngathi ziingceba ezincinci eluswini). Usenokuziva urhawuzelelwa ngenxa yezi ngceba.

Zihlala ziphi ezi mpawu emzimbeni?

I-Tendonitis inokwenzeka naphi na apho i-tendon idibanisa khona isihlunu nethambo, kodwa iindawo eziqhelekileyo zezi:

• Isiseko sobhontsi wakho omkhulu.
• Ingqiniba – Idla ngokuba ngasemva kwengalo, xa ingalo iphakanyisiwe, umsipha unamathela ngasemva kwengqiniba.
• Igxalaba.
• Ingqumbo.
• Idolo – Idla ngokuba ngaphantsi kwe-kneecap, apho i-tendon inamathela khona kwithambo le-shin (tibia).
• I-Achilles tendon – Le yimisipha engasemva kwesithende sakho eqhagamshelana nethambo lesithende. Kuqhelekile ukuba abagijimi kunye nabatsibayo benze umonzakalo kule tendon.

Kutheni le nto isenzeka le tendonitis?

Kaloku, kutheni le 'Tendonitis' isenzeka? Kunokubakho izizathu ezininzi:

• Ukusebenzisa iintshukumo ezininzi okanye eziphindaphindayo. Cinga ngokuchwetheza kwikhompyutha, ukuphakamisa iintsimbi ngendlela efanayo, okanye ukudlala umdlalo ofanayo imihla ngemihla. Ezi zinto zinokubangela umonakalo omncinci kwimisipha kwaye zibangele ukuba idumbe ngokuhamba kwexesha.
• Ukuxinwa yintshukumo eyenzeka ngequbuliso nenzima. Umzekelo, ukuba ngequbuliso uzama ukuphakamisa into enzima, okanye ukuba uyawa uze ngequbuliso ubethe ingalo yakho.
• Ukwenzakala ngqo.

Ukongeza, i-tendonitis inokubakho njengesiphumo esingesihle samayeza athile . Umzekelo, abanye abantu banokuba nale meko xa bethatha amayeza okwehlisa i-cholesterol abizwa ngokuba yi-statins okanye ii-antibiotics ezifana ne-fluoroquinolones.

Ukongeza, ezinye izifo ezifihlakeleyo zinokwenza buthathaka imisipha kwaye zonyuse umngcipheko we-tendonitis. Ezi ziquka:

• `Isifo seswekile`
• 'Isifo samathambo esibizwa ngokuba yi-rheumatoid arthritis'
• I-Gout okanye i-pseudogout (ezi ziimeko ezibangelwa yi-uric acid okanye i-calcium deposits emalungeni)
• I-Osteoarthritis (umonakalo wamalungu obangelwa kukuwohloka kwamathambo)
• Uhlobo oluthile losulelo.

Ngubani osengozini enkulu yokufumana i-tendonitis?

Nangona nabani na enokuba nesifo se-tendonitis, abanye abantu banokuba naso, ingakumbi abo benza izinto ezifanayo ngokuphindaphindiweyo. Umzekelo:

• Abantu abasebenza emasimini kwaye bahombisa iigadi.
• Abasebenzi beenkuni (abachweli).
• Abantu abasebenza ngeefosholo.
• Abapeyinti.
• Abantu abasebenza nzima bekhuhla kwaye becoca into ethile.
• Abantu abadlala imidlalo efana netenisi, igalufa, ibheyminton, ibaseball, kunye nebasketball.

Kukho nezinye izinto ezinobungozi:

• Ukuhlala okanye ukusebenza ngendlela engafanelekanga. Umzekelo, ukungahlali kakuhle ngelixa usebenza kwikhompyutha.
• Ukuba neemeko ezithile zempilo ezibuthathaka izihlunu.
• Ubudala bakho. Ngokuqhelekileyo, emva kweminyaka engama-40, imisipha yethu inokumelana noxinzelelo oluncinci, ingabi nokuguquguquka okuncinci, kwaye inokukrazuka kwaye yonakale ngokulula.

Kuza kwenzeka ntoni ukuba oku akunyangwa? (Iingxaki)

Ukuba i-tendonitis ayinyangwa kakuhle, ezinye iingxaki zinokubakho. Ezi zinokuphazamisana nemisebenzi yakho yemihla ngemihla.

• I-tendonitis engapheliyo: Oku kuthetha ukuba kukho intlungu engapheliyo xa ushukuma. Oku kunokuhlala iinyanga, kwaneminyaka.
• Kunokuba nzima, okanye akunakwenzeka, ukuhambahamba kwindawo echaphazelekileyo. Oku kunokwenza kube nzima nokwenza imisebenzi yakho yesiqhelo.
• Ukuqhekeka kwemisipha: Le yimeko enzima kakhulu. Ukuba imisipha iqhekeka ngokupheleleyo, utyando lunokufuneka.
• Ubuthathaka bemisipha: Xa i-tendon ingasebenzi kakuhle, imisipha enxulumene nayo isenokuthamba kancinci kancinci.

Kungoko ke, kubaluleke kakhulu ukufuna iingcebiso zonyango ngokukhawuleza xa iimpawu ziqala.

Ugqirha uyazi njani ngokuqinisekileyo ukuba le yi-tendonitis?

Xa ubona ugqirha onezi mpawu, uza kuqala akubuze ngeempawu zakho. Unexesha elingakanani unentlungu, iqale njani, kwaye intlungu iba mandundu nini? Emva koko baza kukuhlola ngokwasemzimbeni. Baza kujonga indawo echaphazelekayo baze bakuxelele ukuba utshintshe loo ndawo.

Uninzi lwexesha, olu vavanyo lunokubonisa ukuba une-tendonitis. Nangona kunjalo, ngamanye amaxesha uvavanyo lomfanekiso lunokwenziwa ukuqinisekisa ukuxilongwa okanye ukujonga ezinye iingxaki.

• I-X-reyi: Oku kunokujonga iingxaki ngamathambo okanye iidiphozithi ze-calcium.
• I-MRI (Magnetic Resonance Imaging): Oku kusenza sikwazi ukubona imeko yezicubu ezithambileyo ezifana nemisipha kunye nemisipha ngokucacileyo. Ingabonisa ngokuchanekileyo ukuba kukho ukudumba okanye ukukrazuka kwemisipha.

Iphathwa njani i-Tendonitis?

Uyinyanga njani le 'Tendonitis'? Kukho iindlela ezahlukeneyo zonyango. Okokuqala, zama ukubonelela ngoncedo ngonyango olulula.

Inyathelo Lokuqala: Izinto Onokuzenza Ekhaya

• Ukuphumla: Kubaluleke kakhulu ukuphumza indawo eyonzakeleyo. Ziphephe izinto ezibangela intlungu okwethutyana.
• Umkhenkce: Faka umkhenkce imizuzu eli-15-20 izihlandlo ezininzi ngemini ngomhla wokwenzakala, okanye xa kukho intlungu okanye ukudumba. Le ingaba yipakethi yomkhenkce egqunywe ngelaphu.
• Uxinzelelo: Ukuze unciphise ukudumba, ungayisonga le ndawo ngebhanti elastiki ukuze iqine kancinci. Kodwa ungayiqinisi kakhulu kangangokuba ithintele ukuhamba kwegazi.
• Ukuphakama: Ukuba kunokwenzeka, gcina indawo eyonzakeleyo ingaphezulu kancinci kwinqanaba lentliziyo yakho. Oku kuya kunceda ekunciphiseni ukudumba.
• Amayeza: Iipilisi zokunciphisa iintlungu kunye namayeza okulwa nokuvuvukala (umz., amayeza e-OTC okulwa nokuvuvukala afana ne-ibuprofen kunye ne-naproxen) angasetyenziswa phantsi kwengcebiso kagqirha.

Ukuba ezi zinto aziphucuki kwiiveki ezimbalwa (ngesiqhelo iiveki ezi-2-3), ugqirha uya kucebisa ezinye iindlela zonyango.

Unyango phantsi kweliso likagqirha

• Iinaliti zeCorticosteroid: La ngamayeza abizwa ngokuba yi-steroids afakwa ngqo kwi-tendon echaphazelekayo. Anganciphisa ngokukhawuleza ukudumba kunye nentlungu kwi-tendon. Nangona kunjalo, akucetyiswa ukusebenzisa ezi naliti rhoqo.
• Unyango lomzimba: Olu lonyango olusebenzayo kakhulu kwi-tendonitis. Ingcali yonyango lomzimba iya kukufundisa imithambo ethile. Le mithambo yomeleza izihlunu ezijikeleze i-tendon eyonzakeleyo, yonyusa ukuguquguquka kwe-tendon, kwaye ibuyisele umgama wokunyakaza kwilungu. I-splint ingacetyiswa nakwisandla okanye ingalo. Kwimeko ye-tendonitis, ukufaka umthwalo kancinci kancinci kwi-tendon, ebizwa ngokuba yi-eccentric loading, kubalulekile ukuphucula imeko kunye nokubuyisela umsebenzi. Oku kukwajongwa nakwi-physical therapy.
• Utyando: Oku akuyomfuneko kwiimeko ezininzi. Utyando luqwalaselwa kuphela kwabo bangakhange baphendule kwezinye iindlela zonyango, abaneempawu eziqatha kakhulu, okanye kwiimeko ezifana nomsipha okrazukileyo.

Ngaba kukho naziphi na iziphumo ebezingalindelekanga zonyango?

Njengakweminye imithi, kukho ezinye iziphumo ebezingalindelekanga. Ngoko ke thetha nogqirha wakho malunga neziphumo ebezingalindelekanga ezinokubakho ngaphambi kokuba uqale unyango.

• Ukuba ufumana inaliti ye-corticosteroid, unokufumana iintlungu kunye nokudumba kwindawo efakwe kuyo inaliti kangangeentsuku ezimbalwa.
• Emva konyango lomzimba, ungaziva iintlungu zomzimba kunye nokudinwa kwiintsuku ezimbalwa zokuqala.
• Ukuba utyando, unokufumana ukopha, usulelo, okanye iingxaki ezinxulumene ne-anesthesia.

Kuthatha ixesha elingakanani ukuba i-tendonitis iphole?

Oku kunokwahluka ngokwenene kumntu nomntu. Eli xesha lixhomekeke kwizinto ezifana nobunzima bokwenzakala, unyango olufumanayo, kunye nokuphumla okungakanani okufumanayo.

Ngokwesiqhelo, amatyala amancinci e-tendonitis aqala ukuphola kwiiveki ezimbini ukuya kwezintathu. Nangona kunjalo, ukuba i-tendonitis inzima okanye ihlala ixesha elide, kungathatha iinyanga ezininzi ukuba iphole ngokupheleleyo.

Eyona ndlela ilungileyo yokuchacha ngokukhawuleza kukuphumla nokulandela imiyalelo kagqirha wakho . Kuphephe ukuzilolonga okunzima, ezemidlalo, okanye ukuphakamisa izinto ezisindayo ude uphile. Ugqirha wakho okanye ingcali yezonyango iza kukuxelela ukuba ungabuyela nini kwimidlalo nemisebenzi oyithandayo.

Asinakuyithintela na i-tendonitis?

Inene! I-Tendonitis yimeko edla ngokuthintelwa. Ukuba unyamekela izinto ezincinci, ungawunciphisa lo mngcipheko.

• Musa ukuhlala kwindawo efanayo. Phumla rhoqo emva kwemizuzu engama-30, utshintshe indawo, uze uhambehamba kancinci.
• Funda indlela efanelekileyo yokuma kunye nendlela umzimba osebenza ngayo xa usenza nawuphi na umsebenzi. Umzekelo, xa uphakamisa into enzima, gcina umqolo wakho uthe nkqo kwaye ugobe amadolo akho.
• Beka umzimba wakho ngqo phambi kwento ofuna ukuyithatha. Xa ufikelela kwinto leyo, yolula isandla sakho phambili. Ungaze ugobe ecaleni ukuze uyithathe.
• Ukuba ufuna ukuchola into engaphezulu kwentloko yakho, yenze phakathi komzimba wakho, uphakamise izandla zombini ukuba kunokwenzeka. Sebenzisa isitulo.
• Xa ubamba okanye uphakamisa into, yibambe ngokuqinileyo, kodwa ungayicinezeli.
• Musa ukuphakamisa izinto ezinzima ngesandla esinye. Kwakhona, musa ukuthwala into enzima ngesandla esinye ecaleni kwakho umgama omde. Yahlula umthwalo ube zimbini uze uwuphathe ngezandla zombini.
• Musa ukuhlala ubambe umlenze omnye phantsi komzimba wakho ixesha elide.
• Okubaluleke kakhulu: Ukuba uziva intlungu, yeka loo nto uyenzayo! "Akukho ntlungu, akukho nzuzo" ayisebenzi kuyo yonke indawo.

Ungayinciphisa njani ingozi ngexesha lokuzilolonga nemidlalo?

Unganciphisa umngcipheko wokuba ne-tendonitis ngokwenza ezi zinto ngaphambi kokuba uzilolonge okanye uqalise umdlalo:

• Zifudumeze kakuhle ngaphambi kokuba uqale umsebenzi. Emva koko yenza umthambo wokuzolula izihlunu kunye nemisipha efanelekileyo.
• Sebenzisa impahla, izihlangu, kunye nezixhobo zokuzikhusela ezifanelekileyo kumdlalo okanye umthambo owenzayo.
• Qala kancinci. Musa ukuzinyanzela kakhulu ngaxeshanye. Yandisa kancinci kancinci inqanaba lomsebenzi wakho kunye nobunzima.
• Ukuba uziva intlungu, yeka oko ukwenzayo. Phumla.

Yintoni onokuyilindela ukuba une-tendonitis?

Uninzi lwabantu abafunyaniswe bene-tendonitis baphila kakuhle kakhulu ngonyango olufanelekileyo nokuphumla. Ngokuxhomekeke kubukhulu bengozi, ukuchacha kungathatha naphi na ukusuka kwiiveki ezimbalwa ukuya kwiinyanga ezimbalwa. Musa ukubuyela kwimisebenzi yomzimba, ingakumbi imisebenzi ebangele ukwenzakala, de ugqirha wakho athi, "Kulungile, ungabuyela kwimisebenzi eqhelekileyo."

Kodwa khumbula, nokuba une-tendonitis kwaye unyangwa, ukuba ubeka uxinzelelo olukhulu kwi-tendon kwakhona, okanye uyisebenzise gwenxa , ingenzeka kwakhona. Oku kukulimala okuphindaphindwayo. Ugqirha wakho, ugqirha wezonyango zemidlalo, okanye ingcali yezonyango zomzimba baya kukunika iingcebiso malunga nendlela yokunciphisa umngcipheko we-tendonitis ephindaphindayo kwixesha elizayo. Kubaluleke kakhulu ukulandela le miyalelo.

Ukuba unale mpawu, qiniseka ukuba ubonana nogqirha!

Ukongeza kwiimpawu eziqhelekileyo ze-tendonitis, ngokuqinisekileyo kufuneka ubone ugqirha ngokukhawuleza ukuba unayo nayiphi na kwezi zilandelayo:

• Umkhuhlane (ngaphezulu kwama-38 degrees Celsius, okanye ama-100 degrees Fahrenheit).
• Ukuba indawo echaphazelekayo idumbile, ibomvu, kwaye ivakala ishushu kakhulu xa uyichukumisa .
• Ukuba uzive ungaphilanga okanye ungaphilanga (umz., ngokungathi unomkhuhlane).
• Ukuba kukho intlungu kungekhona kwindawo enye, kodwa kwiindawo ezininzi ngaxeshanye .
• Ukuba awukwazi ukuyishukumisa indawo eyonzakeleyo, okanye ukuba ivakala ngathi ayinamandla.

Ezi zisenokuba ziimpawu zesinye isifo, njengosulelo, esifuna ingqalelo ekhawulezileyo.

Yeyiphi imibuzo onokuyibuza ugqirha?

Xa usiya kugqirha, ungoyiki ukubuza imibuzo. Ukuyiqonda kakuhle imeko yakho kuya kunceda unyango lwakho luphumelele. Nazi ezinye zemizekelo:

• Ngaba ndine-tendonitis, okanye enye into efana ne-arthritis?
• Ndingaqala nini ukudlala imidlalo nokuzilolonga kwakhona?
• Ngaba kukho naziphi na iziphumo ebezingalindelekanga kunyango endilunikiweyo? Zithini ezo?
• Ngaba ndiza kufuna utyando?
• Ndingenza ntoni ukuze ndithintele le meko ukuba ingaphindi yenzeke?

Okokugqibela, yintoni ekufuneka uyikhumbule! (Umyalezo Wokuya Ekhaya)

I-Tendonitis yimeko ecaphukisayo kakhulu enokuphazamisa ubomi bakho bemihla ngemihla. Xa i-tendon ivuvukala kwaye yenzakele, kungathatha iiveki, okanye iinyanga, ukuba iphole. Ukuba ungumntu okhutheleyo okanye udlala imidlalo, oku kunokuba ngumceli mngeni. Kodwa ukuphumla ngokufanelekileyo kubalulekile ukuze uphile ngokukhawuleza.

Musa ukubuyela ebaleni, ebaleni, okanye ejimini de ugqirha athi "uyakwazi ngoku." Landela imiyalelo kagqirha wakho kunye nonyango lomzimba ngokuchanekileyo. Funda ukuphepha ukwenzakala okukhokelela kwi-tendonitis.

Khumbula, mamela umzimba wakho. Intlungu luphawu oluvela emzimbeni wakho. Musa ukuyityeshela! Ngokuphumla ngokufanelekileyo, unyango olufanelekileyo, kunye namanyathelo okuthintela, ungadlula kule meko kwaye ube sempilweni kwakhona.

I- Tendonitis, i-tendonitis, iintlungu zemilenze, iintlungu zamalungu, ukwenzakala kwezemidlalo, unyango lomzimba, ukuphumla