Ngaba wakha wambona umntu ehleli etafileni enemilenze yakhe phezulu nentloko yakhe iphantsi? Ngamanye amaxesha le ndlela kuthiwa ilungile kwiintlungu zomqolo, iintlungu ze-sciatica, okanye kwanamatye ezintso . Ngaba kukho isiseko sesayensi emva koku? Makhe sibone ukuba yintoni ibali lokwenyani malunga nale nto ibizwa ngokuba yi-Inversion Table kunye nale ndlela yonyango.
Yintoni i-Inversion Therapy?
Unyango lwe-Inversion lukwabizwa ngokuba yi -spinal traction . Kulula kakhulu. Xa sima okanye sihamba, amandla adonsela phantsi ahlala ebeka uxinzelelo kumqolo wethu ukusuka phezulu ukuya ezantsi. Khawuthelekelele ukuba amathambo omqolo kumqolo wethu acinezelwe kunye. Xa ujika intloko yakho ezantsi kwitafile ye-inversion, olu xinzelelo lwamandla adonsela phantsi luyaguqulwa.
Ngamafutshane, oku kunciphisa uxinzelelo phakathi kwamathambo omqolo kumqolo wakho. Xa uthoba intloko yakho ngale ndlela, olo xinzelelo luyancitshiswa kwaye kudalwe isithuba esincinci phakathi kwamathambo omqolo. Ingcamango engasemva koku kukuba oku kunciphisa uxinzelelo kwimithambo-luvo kunye neediski phakathi kwamathambo omqolo.
| Ixesha lokusebenzisa i-Inversion Therapy |
|---|
| - Umqolo obuhlungu |
| - Ukuqaqamba kwemisipha okanye iintlungu |
| - Iidiski zomqolo ezicinezelweyo |
| - Intlungu ye-sciatica |
| - Ukunceda ukususa amatye ezintso |
Abanye abantu bayisebenzisela ukolula amalungu nezihlunu ngokubanzi kunye nokuphumza umzimba.
Ngaba oku kuyasebenza ngokwenene?
Lo ngumbuzo obaluleke kakhulu. Kukho iziphumo ezahlukeneyo malunga nokuba iitafile zokuguqula umzimba zisebenza kangakanani. Ekubeni zingangenisi kakhulu njengotyando olukhulu, lukhetho ekufuneka luqwalaselwe ngaphambi kokuba utyando luqhutywe. Nangona kunjalo, kukho amathuba okuba kubekho iingozi ngenxa yokusetyenziswa ngendlela engafanelekanga, ngoko ke kufuneka kuthathwe unonophelo olukhulu. Kububulumko ukuba nomntu okufutshane onokukunceda nanini na xa kunokwenzeka.
Kwiintlungu zomqolo
Abanye abantu bafumanisa ukuba oku kukuphela kwexesha elifutshane kwiintlungu zomqolo okanye iintlungu ezibangelwa yidiski ehluthwe yi-herniated. Nangona kunjalo, khumbula ukuba oku akusoloko kuyisisombululo sexesha elide. Ezinye izifundo zibonise ukuba ukukhululeka okufunyenwe koku akwahlukanga kunyango olungekho mthethweni.
Kwiintlungu ze-sciatica
Uphononongo olwenziwe eNgilane ngo-2012 lubonise ukuba unyango oluguqulayo, oludibene nonyango lomzimba , lunokunyanga ngempumelelo i-sciatica ebangelwa yidiski ehluthwe yi-herniated. Oku kunokunciphisa nomngcipheko wokufuna utyando lomqolo.
Amatye ezintso
Olu nyango lunokunceda ekususeni amatye ezintso. Izifundo zibonisa ukuba emva kokuba amatye etyunyuzwe ngamaza othuko, olu nyango, kunye nolwelo (i-diuresis) olunikwa esibhedlele, lwenza kube lula ukudlula amatye.
Uyisebenzisa njani itafile yokuguqula?
Kungcono ukwenza oku phantsi kweliso lengcali yakho yezonyango okanye ugqirha. Banokukufundisa ngqo indlela yokwenza oku baze bakujonge.
Ukuba usemncinci kwaye awunazo naziphi na iingxaki zentliziyo , ungayisebenzisa ekhaya. Nangona kunjalo, kufuneka ulandele le miyalelo yokhuseleko.
- Yiba nomntu onokukunceda: Musa ukwenza oku wedwa. Ukuba awukwazi ukuphinda uvuke, udinga umntu onokukunceda.
- Musa ukuthoba intloko yakho yonke: Qala ngekona encinci, njenge-30 degrees. Kumntu omdala, nokuba yi-10 degrees yanele.
- Nxiba imitya yokhuseleko ngokufanelekileyo: Nxiba imitya yokhuseleko ngokufanelekileyo ukuze ungatyibiliki okanye uwe.
- Yenza imizuzu embalwa nje: Zama umzuzu omnye okanye emibini ngosuku kuqala uze ubone ukuba uziva njani. Yenza kube yimizuzu emi-5, kabini ngosuku ubuncinane.
- Yima kancinci: Xa uphinda ume emva konyango, musa ukuma ngequbuliso. Yima kancinci nangononophelo. Ukuma ngokukhawuleza kakhulu kunokubangela uxinzelelo lwemisipha okanye kwandise iintlungu zomqolo.
- Yenza kunye nomthambo :Ukuze olu nyango luphumelele ngakumbi, kubaluleke kakhulu ukugcina umzimba wakho uthambile kwaye wolula. Buza ugqirha wakho malunga nokuzilolonga okufanelekileyo.
Eyona nto ibalulekileyo kukuthetha nogqirha wakho ngaphambi kokuba uqale into efana nale kwaye uqiniseke ukuba ikulungele.
Zithini iziphumo ebezingalindelekanga kunye neengozi zoku?
Oku akufanelanga wonke umntu. Xa ulele ngobuso etafileni yokuguqula umzimba, isantya sentliziyo yakho siyehla, uxinzelelo lwegazi lwakho luyanda, kwaye uxinzelelo emehlweni akho luyanda.
Ngenxa yezi ziphumo, kunokuba yingozi kakhulu kubantu abanezi meko zilandelayo zempilo:
- Igazi elonyukayo
- I-Glaucoma okanye ezinye izifo zamehlo
- Isifo sentliziyo
- Ukuba ukhe waba nestroke ngaphambili
- I-hernia ye-Hiatal
- Iingxaki zendlebe zangaphakathi
- Ngexesha lokukhulelwa
Kwakhona, ukuba une-arthritis emadolweni okanye ezinqeni zakho, ukusebenzisa itafile yokuguqula amalungu omzimba kunokonakalisa amalungu akho.
Ndingazithenga phi ezi?
Iitafile zokuguqula izinto zinokuthengwa kwi-intanethi okanye kwiivenkile ezikhethekileyo. Ezinye zineempawu ezifana neendawo zokubeka iingalo, amabhanti okhuseleko, kunye neendawo ezincamatheleyo. Ezinye zinokusongwa ukuze kube lula ukuzigcina.
Kodwa ezi azibizi kakhulu. Zihlala zixabisa ukusuka kumawaka ukuya kumakhulu amawaka eerupi.
Umyalezo Wokuya Ekhaya
- Iitafile zokuguqula umzimba zinokubonelela ngoncedo lwexesha elifutshane kwizinto ezifana neentlungu zomqolo, kodwa aziyonto yokuphelisa iintlungu.
- Ukuba usebenzisa oku, khusela kuqala . Cela umntu akuncede, qala ngekona esezantsi, sebenzisa iibhanti zokhuseleko, uze uqonde kancinci nangononophelo.
- Ukuba uneengxaki zempilo ezifana noxinzelelo lwegazi oluphezulu, isifo sentliziyo, iglaucoma , okanye ukhulelwe , kuphephe ukuzisebenzisa ngaphandle kwengcebiso kagqirha. Kunokuba yingozi.
- Nokuba kunjalo, ngaphambi kokuba uqale naluphi na unyango olunjalo, qiniseka ukuba uqhagamshelana nogqirha wakho ukuqinisekisa ukuba lufanelekile kuwe.
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