Ngaba izinto ezingaqhelekanga ziyenzeka ebuthongweni bakho? Masithethe ngeParasomnias!

Ngaba ngamanye amaxesha uhlangabezana nezinto ezingaqhelekanga ebuthongweni bakho? Mhlawumbi uthetha ebuthongweni bakho, uhambe ebuthongweni bakho, okanye uvuke kwiphupha elibi. Nangona kuqhelekile ukuba ezi zinto zenzeke kube kanye okanye kabini, ukuba uzifumana rhoqo, kunokuba luphawu lwesifo sokungalali esibizwa ngokuba yi-parasomnias . Ngoko ke, masithethe ngale nto ngokweenkcukacha namhlanje, kuba kubalulekile ukuyiqonda.

Zithini iiParasomnias?

Ngamafutshane, ii-parasomnias zizo naziphi na iindlela zokuziphatha okanye amava angaqhelekanga ayenzeka ngexesha lokulala. Ezi zinokwenzeka xa ulele, ngelixa ulele, okanye xa uza kuvuka.

Ukuba une-parasomnia, unokufumana oku kulandelayo:

• Ukuthetha ebuthongweni bakho.
• Ukuhambahamba ebuthongweni.
• Ukuba namaphupha amabi.
• Uziva udidekile kakhulu xa uvuka.
• Andikhumbuli into oyenzileyo ebuthongweni bakho kusasa.

Khawucinge nje, xa usenza ezi zinto, abanye banokucinga ukuba uvukile. Kodwa ulele ngokwenene. Xa uvuka kusasa, usenokungakhumbuli nokuba wenze ntoni ngelixa ulele.

Ziziphi iintlobo ze-parasomnias?

Iiparasomnias zinokwahlulwa zibe ziindidi ezintathu eziphambili, kuxhomekeke kwinqanaba lokulala ezenzeka ngalo.

1. Iiparasomnias ezenzeka ngexesha lokulala okungeyiyo i-REM (Non-Rapid Eye Movement): Xa silala, sidlula kumanqanaba ahlukeneyo okulala. Ukulala okungeyiyo i-REM kubhekisa kumanqanaba amathathu okulala okwenzeka ukususela kumzuzu esiqala ngawo ukulala ukuya kuthi ga kwisiqingatha sokuqala sobusuku. Kulapho ezinye ze-parasomnias zomzimba nezomlomo zenzeka khona.

2. I-Parasomnias ezenzeka ngexesha lokulala kwe-REM (Rapid Eye Movement): I-REM sleep sisigaba sokulala esiza emva kwamanqanaba amathathu angengawo e-REM. Kule meko, amehlo ethu ahamba ngokukhawuleza phantsi kweenkophe zethu, kwaye isantya sentliziyo yethu, ukuphefumla, kunye noxinzelelo lwegazi luyanda. Kulapho sifumana khona amaphupha acacileyo nacacileyo. I-Parasomnias ngexesha lokulala kwe-REM idla ngokuvela ebusuku.

3. Ezinye ii-parasomnias: Ezinye ii-parasomnias ziwela kolu didi kuba azikho kwizigaba zokulala, nokuba zeze-Non-REM okanye ze-REM.

Iiparasomnias ezenzeka ngexesha lokulala okungekuko okwe-REM

Kukho iintlobo ezahlukeneyo ze-parasomnias:

• Uloyiko Lokulala: Kulapho uvuka ngequbuliso ngenxa yoloyiko. Usenokukhwaza okanye ukhale ngenxa yoloyiko. Uloyiko ludla ngokuba lolwexesha elifutshane (malunga nemizuzwana engama-30), kodwa ngamanye amaxesha lunokuhlala imizuzu eliqela. Usenokuhlangabezana nezinto ezifana nokunyuka kwentliziyo, ukuvuleka kwamehlo , ukuphefumla ngokukhawuleza, kunye nokubila.
• Ukuhambahamba ebuthongweni (iSomnambulism):Kule meko, uvuka ebhedini, uvule amehlo akho, uze uzulazule, kodwa usalele. Usenokukwazi ukwenza imisebenzi enzima – njengokuqhuba imoto okanye ukudlala isixhobo somculo – okanye wenze nezinto obungenakuzenza ngokuqhelekileyo, njengokuchama kwindawo engenandlu yangasese.
• Ukuvuka Okudidayo: Njengoko igama lisitsho, ungaziva udidekile kakhulu kwaye udidekile xa uvuka. Unokuhlala ebhedini, uhlale uvulekile amehlo, okanye ukhale. Usenokuthetha kancinci okanye ube nobunzima bokuqonda oko kuthethwa ngabanye. Le meko inokuhlala ukusuka kwimizuzu embalwa ukuya kwiiyure ezimbalwa. Ixhaphake kakhulu kubantwana abancinci kwaye idla ngokuncipha xa ukhula.

Ii-parasomnias ezenzeka ngexesha lokulala kwe-REM

Nazi ezinye zezi ntlobo ze-parasomnias:

• Ingxaki Yokuphupha Amaphupha Amabi: Amaphupha amabi ngamaphupha acacileyo abangela uloyiko, uloyiko, kunye/okanye ixhala. Ukuba uvuka ngexesha lephupha elibi, unokukwazi ukuchaza iphupha ngokweenkcukacha. Ngamanye amaxesha kunokuba nzima ukulala kwakhona emva kokuvuka.
• Ukukhubazeka Kokulala Okwahlukileyo: Oku kwenzeka xa uvuka ungasakwazi ukushukumisa umzimba wakho. Oku kwenzeka rhoqo xa izihlunu zakho sele zikhululekile, njengangaphambi kokuba ulale okanye xa uvuka. Kungathatha imizuzwana embalwa ukuya kwimizuzu embalwa. Kunokuba buhlungu kakhulu kwaye kunokoyikisa kwaye koyikise. Ungaphuma kule meko ukuba umntu uthetha nawe okanye ukuchukumisa.
• Ingxaki Yokuziphatha Kokulala E-REM (RSBD): Kule meko, wenza umboniso, uthetha (ukhwaza, uhleka, ukhwaza) okanye wenza iintshukumo ezirhabaxa (ukubetha, ukukhaba, ukubamba) ukuphendula iphupha eliphazamisayo. Le ngxaki yokulala ixhaphake kakhulu kubantu abadala nakubantu abanezifo ze-neurodegenerative ezifana nesifo sikaParkinson , i-Lewy body dementia okanye i-multiple system atrophy .

Ezinye iintlobo ze-parasomnias

Kukwakho neentlobo ze-parasomnias ezingahambelaniyo kakuhle neendidi zokulala okungekuko okwe-REM kunye nokulala kwe-REM:

• I-Enuresis Yokulala / Ukuchama Ebhedini: Le yindlela yokuphuma komchamo ngaphandle kokuzithandela ngexesha lokulala. Ukuchama Ebhedini, okuyi-parasomnia, kudla ngokuvela emva kweminyaka emi-5 ubudala. Kufuneka kwenzeke ubuncinane kabini ngeveki kangangeenyanga ezintathu.
• Ukugcuma/Ukurhawuzelela okunxulumene nokulala: Kule nto, wenza izandi zokugcuma eziqhubekayo (ukugcuma okude, kulandele ukuncwina okanye ukurhona) ngexesha lokulala kwakho.
• Isifo sentloko esiqhumayo:Le ngxaki yokungalali ikwenza uve isandi esikhulu, esiphumayo, okanye esiphumayo ngaphakathi entlokweni yakho xa ulele okanye uvuka. Usenokubona ukukhanya okanye ufumane ukushukuma ngequbuliso emzimbeni wakho.
• Izinto ezibonakala ngathi azikho ebuthongweni: Oku kuxa ufumana izinto ezingekhoyo, nokuba ulele okanye uvuka.
• Ingxaki Yokutya Enxulumene Nokulala: Le ngxaki yokulala ikwenza utye kwaye usele ngelixa ulele. Ungatya ukutya obungenakukutya ngelixa uvukile (umz., inkukhu eluhlaza, iqhekeza lebhotolo). Iingozi apha ziquka ukutya ukutya okungenampilo okanye okunetyhefu, ukukrwitshwa, okanye ukwenzakala (ukusikwa, ukutsha) ngelixa ulungiselela okanye upheka ukutya.
• Isondo: Ungazibandakanya nezenzo zesondo ngelixa ulele . Oku kungabandakanya ukulala nomntu, ukuphulula amalungu esini, ukuhlasela ngokwesondo, ukumchukumisa umntu osebhedini, okanye ukwenza isandi sesondo.

Zixhaphake kangakanani ii-parasomnias?

Enyanisweni, ezinye iintlobo ze-parasomnias zixhaphake kakhulu kunezinye. Ekubeni kukho iintlobo ezininzi ezahlukeneyo, olunye uphando lufumanise ukuba phakathi kwe-4% kunye ne-67% yabantu abadala kwihlabathi liphela baye bafumana i-parasomnia ubuncinane kanye ebomini babo. Ngoko ke akuqhelekanga kangako.

Zithini iimpawu ze-parasomnias?

Iimpawu ze-parasomnia ziyahluka ngokuxhomekeke kuhlobo, kodwa ezinye iimpawu eziqhelekileyo ziquka:

• Ubunzima bokulala ubusuku bonke.
• Ukwenza izinto ngexesha lokulala obungenakuzenza ngokuqhelekileyo xa uvukile.
• Ukuziva iimvakalelo ezinamandla (uloyiko, uxinzelelo, ixhala) xa uvuka.
• Ukudinwa emini.
• Amaphupha amabi.
• Ukwenza iintshukumo xa ulele ngokungathi uvukile (ukubamba izinto, ukuhamba).
• Ukwenza ingxolo efana nokuthetha nokukhwaza ebuthongweni.
• Ukuziva udidekile okanye udidekile xa uvuka.

Zithini izizathu ze-parasomnia?

Kukho izizathu ezininzi ezinokubangela i-parasomnias. Iimpawu zakho zisenokuba ziziphumo zento ekuphazamisa ubuthongo bakho ubusuku bonke. Umzekelo:

• Ukulala okungacwangciswanga kunye nendlela yokuvuka (umz. ngenxa yokulibaziseka kwejeti okanye umsebenzi weshifti ).
• Umzimba wakho unengxaki yokutshintsha ukusuka ekuvukeni ukuya ekulaleni.
• Ufuzo lwakho luxhomekeke kwimfuza yakho.
• Ukungavuthwa komjikelo wokulala nokuvuka (oku kuchaphazela abantwana abancinci).

Amanye amayeza abangela i-parasomnias

Ngoku masibone, kukho amayeza anokubangela iingxaki zokulala, okanye i-parasomnias, xa esetyenziswa. Ukuba usela naliphi na kula mayeza, licebo elihle ukuthetha nogqirha wakho ngawo. Kodwa ungaze uyeke ukuwasela okanye utshintshe umthamo ngaphandle kwengcebiso kagqirha, akunjalo?

• Ii-antibiotics (ezifana ne -fluoroquinolones )
• Amayeza okudambisa uxinzelelo (I-Amitriptyline , iBupropion , iParoxetine , iMirtazapine )
• Amayeza okulwa nesifo sokuwa (njengeTopiramate)
• Amayeza okulwa nesifo sengqondo (afana neQuetiapine , iOlanzapine )
• Amayeza e-asthma/amayeza okungezwani komzimba (afana neMontelukast )
• Amayeza oxinzelelo lwegazi oluphezulu (afana nePropranolol , iMetoprolol )
• Amayeza okulala (afana neBenzodiazepines , iZolpidem )

Ezinye iimeko zempilo ezibangela i-parasomnias

Kukho ezinye iimeko zempilo ezininzi ezinokubangela iimpawu ze-parasomnia. Iimeko eziqhelekileyo ziquka:

• Intlungu engapheliyo
• Ukuphazamiseka kwesigqi se-Circadian
• Ingxaki yokulala (i-narcolepsy )
• Ukuphazamiseka kokulala
• Ingxaki yokuhamba kwamalungu rhoqo
• isifo semilenze engapheliyo

Ezinye iimeko okanye iziganeko eziqhelekileyo:

• Iingxaki zokusebenzisa utywala okanye iziyobisi.
• Izifo zokudumba (ezifana ne -encephalitis - ukudumba kwengqondo).
• Iimeko zempilo yengqondo (ezifana noxinzelelo , ixhala , isifo soxinzelelo emva kwesiganeko esibuhlungu - i-PTSD ).
• Izifo zenkqubo yemithambo-luvo ( ezifana nesifo sikaParkinson , i-Lewy body dementia , iStroke , i-Multiple system atrophy , i-Multiple sclerosis , ii-brain tumors, i-Migraines , kunye ne -Spinocerebellar ataxia type three ).
• Ukukhulelwa.
• Ukulimala okukhulu entloko ( Ukulimala kwengqondo okubuhlungu - iTBI ).

Yintoni ebangela i-parasomnias?

Izinto ezenza le meko ibe mandundu, okanye ezibangela le ngxaki, zinokwahluka kumntu nomntu. Kodwa ngokubanzi, izinto ezinje ngezi zinokubandakanyeka:

• Amanye amayeza.
• Ukusela utywala ngaphambi kokulala.
• Ifiva.
• Ukuva izandi ezithile.
• Ukungalali ngokwaneleyo ( ukungalali ngokwaneleyo ).
• Ukuchukumisa ngokomzimba.
• Uxinzelelo.

Ziziphi izinto ezibangela umngcipheko we-parasomnias?

I-Parasomnias inokuchaphazela nabani na wanoma yiphi na iminyaka. Abantwana kunye nabantu abadala abaselula abaphakathi kweminyaka emi-5 nengama-25 banamathuba amaninzi okuba ne-non-REM parasomnias. I-Parasomnias ebantwaneni idla ngokunxulunyaniswa neemeko zempilo yengqondo okanye yengqondo ezifana nesifo sokuwa , i-attention deficit hyperactivity disorder (ADHD) , okanye imingeni yokukhula.

Ii-REM parasomnias zixhaphake kakhulu kubantu abadala. Zihlala zisenzeka xa kukho imeko ye-neurological okanye yokuphazamiseka kwengqondo.

Ukuba umntu kusapho lwakho une-Non-REM Parasomnia, nawe usenokuba sengozini yokuba nayo.

Ziziphi iingxaki ezinokwenzeka ngenxa ye-parasomnias?

I-Parasomnias inokubangela iingxaki ezifana nezi:

• Uxinzelelo.
• Ukwenzakala emzimbeni kuwe nakwabanye.
• Ukusebenza kakubi emsebenzini okanye esikolweni.
• Ixhala lokulala.
• Uxinzelelo.

I-Parasomnias ayibangeli ukwenzakala okubulalayo emzimbeni, kodwa kubalulekile ukuqaphela ezinye iingxaki.

Ifunyanwa njani i-parasomnia?

Ugqirha, odla ngokuba yingcali yokulala ( somnologist ), uxilonga i-parasomnias ngokwenza uvavanyo lomzimba, uvavanyo lwe-neurological, kunye nezinye iimvavanyo.

Ngexesha lovavanyo, ugqirha wakho uza kufunda ngakumbi ngeempawu zakho. Banokubuza umntu olala nawe okanye umntu oye wabona indlela oziphethe ngayo ngelixa ulele ngento ayibonileyo. Baza kukubuza nangembali yakho epheleleyo yezonyango, imbali yezonyango yosapho, naziphi na amayeza kunye nezongezo ozithathayo ngoku. Baza kukubuza nangokusebenzisa kwakho utywala okanye ezinye iziyobisi, njengoko ezi zinokuchaphazela nokulala kwakho.

Ugqirha wakho usenokucela ukuba ugcine idayari yokulala ubuncinane iveki. Oku kuya kukunceda ubhale phantsi ixesha oya kulala ngalo, ixesha olala ngalo, ixesha ovuka ngalo, kunye nazo naziphi na iziganeko okanye iimpawu ozifumanayo. Oku kuya kunceda ugqirha wakho aqonde ngcono iindlela zakho zokulala.

Uvavanyo lokufumanisa i-parasomnias

Uvavanyo lunokunceda ugqirha wakho ukuba angaziboni ezinye iimeko ezineempawu ezifanayo aze afumane unobangela. Uvavanyo lwe-parasomnias lungabandakanya:

• Uphononongo lokulala (iPolysomnogram): Kule meko, oogqirha bayakujonga xa ulele. Barekhoda amaza obuchopho bakho, isantya sentliziyo yakho, iintshukumo zamehlo, kunye nokuphefumla.
• I-Video Electroencephalogram (EEG) okanye i-sleep EEG: Olu vavanyo luvumela ugqirha wakho ukuba abukele aze arekhode umsebenzi wakho wobuchopho ngelixa ulele.
• Uvavanyo lwemifanekiso: Uvavanyo olufana ne -CT scan okanye i-MRI scan lunokunceda ekuqinisekiseni ukuba kukho ukuwohloka kobuchopho okanye ezinye izizathu.

Ngaba ikho indlela epheleleyo yokunyanga i-parasomnias?

Akukho nyango lunye lwazo zonke iintlobo ze-parasomnias. Nangona kunjalo, kukho unyango olunokunceda ukulawula iimpawu kunye nokuzilawula ubomi bonke. Abantwana abaninzi bafumanisa ukuba i-parasomnias yabo iyancipha okanye iyanyamalala ngokupheleleyo njengoko bekhula.

Ziphathwa njani ii-parasomnias?

Iindlela zonyango zinokwahluka ngokuxhomekeke kuhlobo lwe-parasomnia. Nangona kunjalo, zonke ii-parasomnias zinokuzuza kwezi zinto zilandelayo:

• Ukulandela imikhwa emihle yococeko lokulala (umz., ukulala iiyure ezisi-7-9 ngosuku, ukucima izibane kunye nezinto ze-elektroniki, ukugcina ubushushu begumbi bupholile, ukuphepha i-caffeine kunye nokuzilolonga kakhulu ngaphambi kokuba ulale).
• Gcina umjikelo wokulala nokuvuka rhoqo , ixesha lokulala elilinganayo nelokuvuka elihambelanayo.
• Nciphisa ukusetyenziswa kotywala kwaye uphephe ukusebenzisa iziyobisi okanye ezinye izinto ngaphandle kwemvume kagqirha.
• Sela onke amayeza achazwe ngugqirha ngqo.
• Ukuthatha inxaxheba kwiCognitive Behavioral Therapy (CBT) .

Ugqirha wakho uza kuthetha nawe malunga neendlela zonyango ezilungileyo ngokusekelwe kuhlobo oluthile lwe-parasomnia yakho, imbali yakho yempilo, kunye nazo naziphi na iimeko zonyango ezisisiseko.

Amayeza e-parasomnias

Amanye amayeza asetyenziswa ukunyanga i-parasomnias ngala:

• IiBenzodiazepines
• IiSelective Serotonin Reuptake Inhibitors (SSRIs)
• Ii-antidepressants ze-Tricyclic
• I-Clonazepam
• I-Melatonin

Ugqirha wakho unokukunika amayeza e-REM parasomnias, kodwa mhlawumbi akayi kukukunika amayeza e-non-REM parasomnias ngaphandle kokuba ahlala ixesha elide okanye anokuba yingozi. Amayeza ayisiyiyo unyango lokuqala lwe-parasomnias, kodwa amayeza anokuba luncedo ukuba imikhwa yokulala rhoqo kunye nemihla yokulala ayincedi iimpawu zakho.

Iphathwa njani i-parasomnias ebantwaneni?

Ezinye izifo ezibangelwa ziiparasomnia zobuntwana azidingi unyango, njengoko ziyanyamalala zodwa njengoko umntwana ekhula.

Abantwana abafumana i-parasomnias banokuvuka besoyika, bedidekile, okanye bexhalabile. Ukuqinisekiswa nokuqinisekiswa ukuba yonke into ilungile kunokunceda ekulawuleni i-parasomnias ngamanye amaxesha. Nangona kunjalo, ukuba i-parasomnias yenzeka rhoqo kwaye ichaphazela imisebenzi yomntwana wakho yasemini, thetha nogqirha wezingane.

Amayeza awafuneki rhoqo. Nokuba afuneka, adla ngokunikwa ixesha elifutshane, ngesiqhelo iiveki ezintathu ukuya kwezintandathu. Amayeza aqhelekileyo yi -benzodiazepines , okanye amayeza okulwa nokuxhalaba.

Ngaba i-parasomnias ingathintelwa?

Ayizizo zonke izizathu ze-parasomnias, ezifana nezifo zemithambo-luvo, iimeko zempilo yengqondo, okanye i-genetics, ezinokuthintelwa. Eyona ndlela ilungileyo yokunciphisa umngcipheko we-parasomnias kukuzigcina ucocekile ebuthongweni.Landela. Buza ugqirha wakho malunga namayeza owasebenzisayo ngoku. Amayeza amaninzi anokuphazamisana nokulala. Ukuba kunjalo, ugqirha wakho unokucebisa amayeza ahlukileyo ukuze aphephe iziphumo ebezingalindelekanga.

Ungazithintela njani ezinye iingozi ezibangelwa yi-parasomnias?

Ukuba une-parasomnia ekubeka emngciphekweni wokwenzakala xa ulele, njengokuhambahamba ngexesha lokulala okanye i-REM sleep behavior disorder, ugqirha wakho unokukunika iingcebiso zokuzikhusela. Ezi ngcebiso zingabandakanya:

• Lala kumgangatho wokuqala.
• Musa ukulala kwiibhedi ezingaphantsi okanye kwiibhedi ezingaphantsi; gcina umatrasi wakho ukufutshane nomgangatho.
• Nciphisa ukulala kunye kangangoko unako.
• Susa ifenitshala okanye izibane kufutshane nebhedi, okanye wongeze izinto zokugquma kwiindawo ezinokuba yingozi kwigumbi lakho lokulala.
• Ukuba ufuna ukugcina iglasi yamanzi egumbini lakho, sebenzisa iikomityi zeplastiki endaweni yeglasi.
• Sebenzisa izibambo zomnyango ezingangeni bantwana.
• Susa okanye uvale naziphi na izixhobo okanye izinto eziyingozi ekhayeni lakho.
• Faka ii-alamu kwiifestile nakwiingcango.

Kwenzeka ntoni ukuba kukho i-parasomnia?

Kuqhelekile ukuba nama-parasomnias, njengamaphupha amabi, ngamanye amaxesha ebomini bakho. Kodwa ngamanye amaxesha, ukuba ukuphazamiseka kokulala kwenzeka rhoqo, kunokuphazamisana nokukwazi kwakho ukuhlala uphaphile emini nokusebenza njengoko kulindelekile.

Umntu ngamnye ufumana i-parasomnias ngokwahlukileyo. Umntwana omncinci unokuyeka ezinye iindlela zokuziphatha ebusuku njengoko ekhula, okanye anokufumana ukuphazamiseka kokulala okungakumbi njengoko ekhula ngokwemvelo. Nokuba imeko yakho injani na, ukuba awufumani kuphumla kufuneka uzive kamnandi emini, ugqirha anokukunceda.

Kukho iindlela zonyango, ezinokuqala ekutshintsheni indlela olala ngayo ukuya ekuthatheni amayeza rhoqo. Ukuba i-parasomnias ziziphumo ebezingalindelekanga, ugqirha wakho unokutshintsha amayeza owasebenzisayo.

Ufanele uye nini kugqirha?

Bona ugqirha kwezi meko zilandelayo:

• Ukuba awulali ngokwaneleyo.
• Ukuba umgangatho wakho wokulala awukho semgangathweni.
• Ukuba uhlala unengxaki yokulala.
• Ukuba uziva udidekile xa uvuka.
• Ukuba uvuka uzive ngathi awukwazi kushukuma.
• Ukuba ubusebenzisa indlela yokulawula umchamo kodwa usamanzisa ibhedi rhoqo.

Ukuba ukhathazekile ngento ethile kwindlela yakho yokulala, thetha nogqirha. Banokukunceda ufumane ubuthongo obufunekayo emzimbeni wakho.

Ndingayibuza yiphi imibuzo ugqirha wam?

Ungabuza ugqirha wakho imibuzo efana nale:

• Luhlobo luni lwe-parasomnia endinalo?
• Ndingayiphucula njani indlela endilala ngayo?
• Luhlobo luni lonyango olucetyiswayo?
• Ngaba kukho naziphi na iziphumo ebezingalindelekanga zonyango?
• Ndingayiphucula njani indlela endilala ngayo?
• Emva kokuba ndiqale unyango, iimpawu zam ziya kuphela nini?

Usenokungakhumbuli into owayenzayo okanye into owayiphuphayo ngelixa ulele. Rhoqo, umntu ohlala naye uqala ukuqaphela i-parasomnias. Ezi ziganeko zinokwenzeka amaxesha amaninzi ebomini bakho. Nangona kunjalo, zinokwenzeka rhoqo ebusuku okanye amaxesha amaninzi ngeveki. Ukungakwazi ukufumana ukuphumla okudingayo ubusuku ngabunye kunokuba luxinzelelo olukhulu kwaye kukudinise ingqondo. Ukuba ukuziphatha kwakho kuphazamisana nokusebenza kwakho emini kunye nokukwazi kwakho ukuhlala uphaphile, lixesha lokuthetha nogqirha. Kukho unyango lwe-parasomnias olunokukunceda ulale kwaye uvuke uhlaziyekile ngaphandle kokuphazamiseka.

Okokugqibela, izinto ekufuneka uzikhumbule

Ngoko ke, ndiyathemba ukuba ngoku uyiqonda ngcono i-parasomnias esithethe ngayo namhlanje. Khumbula, ungoyiki ukuba kwenzeka into engaqhelekanga ngexesha lokulala. Uninzi lwexesha, ezi azibalulekanga kangako.

Nangona kunjalo, ukuba ezi zinto zenzeka rhoqo, ukuba ziyaqhubeka zichaphazela ubomi bakho bemihla ngemihla, ubuthongo bakho, kunye nempilo-ntle yakho yengqondo, ngokuqinisekileyo funa ingcebiso kagqirha. Oku akuyonto yokuba neentloni okanye uzifihle. Kuba izizathu zinokufunyanwa kwaye, kwiimeko ezininzi, unyango olufanelekileyo lunokunikwa. Oku akuyi kukunceda wena kuphela, kodwa nosapho lwakho. Ungalibali ukuba ukulala kakuhle kubalulekile ukuze ube sempilweni!

Ukulala , i-parasomnia, iingxaki zokulala, ukuhambahamba ebuthongweni, amaphupha amabi, ukuthetha ebuthongweni, iingxaki zokulala