Njengomntu omdala, ngaba ngamanye amaxesha ukufumanisa kunzima ukwenza imisebenzi yakho yemihla ngemihla? Ngaba udiniwe kukulibala izinto, ukuba nengxaki yokunikela ingqalelo, okanye ukuhlala ufika emva kwexesha? Ezi azizozinto nje ezingaqhelekanga, kodwa zisenokuba zibangelwa yi-ADHD ( Attention-Deficit/Hyperactivity Disorder ), enokuchaphazela nabantu abadala. Iingxaki kunye nemingeni ebangelwa zezi mpawu ebomini bethu zezo sizibiza ngokuba yi-'Functional Impairments' ngokwezonyango.
Iimpawu ze-ADHD ziba njani iingxaki kubomi bemihla ngemihla?
Ngamafutshane, uphawu lwe-ADHD kukuba ingqalelo yakho iphazamiseka lula. 'Ukuphazamiseka Kwemisebenzi' yimpembelelo ebangelwa lolu phazamiseko ebomini bakho, emsebenzini, nakubudlelwane bakho. Ngamanye amazwi, eli libali malunga nesiphumo sokugqibela sempawu.
Cinga ngale ndlela. Umntu one-ADHD unobunzima bokulawula ixesha. Luphawu. Kwenzeka ntoni ngenxa yoku?
- Ndihlala ndifika emva kwexesha emsebenzini.
- Awunakugqiba umsebenzi owunikwe ngumphathi wakho ngexesha.
- Ucinga ukuba ixesha elithathwayo ukwenza umsebenzi othile lifanelekile. Ucinga ukuba ungawugqiba ngeeyure ezimbini, kodwa kukuthatha imini yonke.
- Iimpazamo zenzeka xa ungxama ukuya emsebenzini ngomzuzu wokugqibela.
Ezi zinto zibonwa ngabanye abantu eofisini. Emva koko uphononongo lokusebenza olufumanayo lunokuba lubi. Mhlawumbi nomsebenzi ungalahleka. Uyabona? Uphawu lokungakwazi ukulawula ixesha lube 'yingxaki yokusebenza' echaphazela umsebenzi wakho.
I-ADHD ayilovila okanye isiphene sobuntu. Yimeko yempilo enxulumene nokusebenza kwengqondo.
Iingxaki eziphambili ezinokubakho ngenxa ye-ADHD (Ukuphazamiseka Kwemisebenzi)
Iimpawu ze-ADHD zinokuchaphazela iinkalo ezininzi zobomi. Makhe sijonge eminye imizekelo ephambili.
| Uphawu lwe-ADHD | Ukukhubazeka Kokusebenza |
|---|---|
| Ubunzima ekulawuleni imali (Ukuchitha imali ngokungxama) | Uchitha imali kwikhadi lakho letyala kuyo nantoni na oyifunayo. Ugqibela uhlawula emva kwexesha izinto ezifana nebhili yakho encinci okanye ibhili yamanzi, kwaye ngamanye amaxesha uyalibala xa uphantsi kwenqwaba yamaphepha. Oku kunokukhokelela ekwandeni kwamatyala kunye nenqaku eliphantsi letyala. |
| Ubunzima bokugcina ingqalelo (Ukungakhathali) | Intloko yakho iyazulazula xa umntu ethetha. Awukwazi ukumamela into ayithethayo. Banokucaphuka xa kufuneka umamele into ethethwe ngumntu rhoqo. Oku kungenza abantu bakubone "njengongathembekanga" kwaye "ongenaxanduva." |
| Ukuphazamiseka lula (Iphazamiseka lula) | Ukuba ucinga ngenye into ngelixa uqhuba, usenokuba nesibane esibomvu. Oku kunokubangela ingozi kuwe okanye komnye umntu. Ukuba awukwazi ukuya emsebenzini ngeentsuku ezimbalwa imoto yakho isegaraji ukuze ilungiswe, kuya kuchaphazela umsebenzi wakho kwakhona. |
| Iingxaki zobudlelwane | Iingxaki zinokuvela emtshatweni, kusapho, nakubahlobo. Izinto ezifana nokulibala izithembiso nokungamphulaphuli omnye umntu zinokukhokelela kulwalamano olungagungqiyo, nto leyo enokukhokelela ekwahlukaneni nasekuqhawuleni umtshato. |
Ukususela nini ezi ngxaki zivela?
Ukuba une -ADHD njengomntu omdala, oko kuthetha ukuba ubunale meko ukususela ebuntwaneni . Kusenokwenzeka ukuba ubungenamanqaku amahle esikolweni kwaye ubunengxaki yokuhlalisana kakuhle nabanye abantwana.
Kodwa njengoko uxanduva lobomi lusanda, njengesikolo samabanga aphakamileyo, ikhampasi, umsebenzi, ukuhlawula amatyala, umtshato, kunye nabantwana, ezi ngxaki ziqala ukuvela ngokucacileyo .
Ngaba nezinye iingxaki zempilo yengqondo ziyachaphazeleka?
Ewe. Eli linqaku elibaluleke kakhulu. Uphando lubonise ukuba phantse ama-80% abantu abadala abane-ADHD banenye ingxaki yengqondo ubuncinane. Ezona zixhaphakileyo zezi ziquka:
- Iingxaki zokuxhalaba
- Iingxaki zeMood / Uxinzelelo
Ngamanye amaxesha iingxaki onazo ebomini bakho zisenokungabi ngenxa ye-ADHD kuphela, kodwa zikwabangelwa nazizinye iimeko zempilo yengqondo ezinokubakho kunye. Yiyo loo nto kubalulekile ukufumana uxilongo oluchanekileyo.
Senza ntoni ngezi ngxaki?
Rhoqo, abantu abadala bafuna unyango lwe -ADHD ngenxa yezi zinto zibizwa ngokuba 'ziingxaki zomsebenzi' okanye impembelelo ebomini babo abangenakukwazi ukuyinyamezela. Iindaba ezimnandi zezokuba ngonyango olufanelekileyo, ezi ngxaki zinokulawulwa kwaye ubomi bakho bunokubuyiselwa endleleni.
Ngoko ke, ukuba ukrokrela ukuba unale mpawu, nantsi into omawuyenze.
1. Lumka: Okokuqala, phanda uze ufunde okungakumbi nge-ADHD. Eli nqaku linyathelo elihle kuloo nto.
2. Bona ugqirha: Okulandelayo, bona ugqirha wosapho lwakho. Emva kokumchazela ngezinto ezikuxhalabisayo, uza kukuthumela kwingcali yengqondo okanye kwingcali yengqondo enamava akhethekileyo kwi-ADHD yabantu abadala, ukuba kuyimfuneko.
3. Landela isicwangciso sonyango: Ukuba ugqirha wakho ukuxilonga ukuba une-ADHD, uza kwenza isicwangciso sonyango esilungiselelwe wena. Singabandakanya izinto ezifana nezi:
- Amayeza: Amayeza anceda ukulawula iimpawu ze-ADHD.
- Ulawulo lwexesha kunye nezakhono zokuhlela: Iindlela ezikunceda uhlale ucwangcisiwe kwaye ufike ngexesha.
- Unyango lokuThetha: Lukunceda uphucule iindlela zakho zokucinga kunye nemikhwa, kunye nokulawula ezinye iingxaki zempilo yengqondo ezifana nokuxhalaba kunye nokudakumba.
- Umqeqeshi we-ADHD: Kwezinye iimeko, unokufuna uncedo lweengcali ezinokukunceda ekufezekiseni iinjongo zakho zemihla ngemihla.
Ukuba sele ufunyenwe une-ADHD kodwa ujamelene neengxaki ebomini bakho, qiniseka ukuba uthetha nogqirha wakho kwakhona. Mchazele ukuba ujamelene nantoni na. Angakunceda uphuhlise isicwangciso sonyango esifanelekileyo kuwe.
Umyalezo Wokuya Ekhaya
- Kuqhelekile nakubantu abadala ukuba ne-ADHD. Le yimeko ebisoloko ikho ukususela ebuntwaneni.
- Iziphumo zeempawu ze-ADHD emsebenzini, kubudlelwane, nakulawulo lwemali zibizwa ngokuba yi-'Functional Impairments'.
- Qonda ukuba oku akukobuvila okanye ubuthathaka bobuntu bakho. Yimeko yezonyango enokunyangwa.
- Ukuba ukrokrela ukuba une-ADHD, kubaluleke kakhulu ukufuna ukuxilongwa ngokuchanekileyo kunye nonyango kugqirha onamava.
- Ngonyango olufanelekileyo, unokukwazi ukulawula ngempumelelo iimpawu ze-ADHD kunye neengxaki ezivela kuyo, kwaye uphile ubomi obuphumelelayo.
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