Iingenelo Ezimangalisayo Zokuncancisa - Kuwe Nomntwana Wakho!

Xa usandul’ ukuba ngumama, omnye wemibuzo emikhulu engqondweni yakho malunga nokuncancisa umntwana wakho. "Ngaba ukuncancisa kungcono? Okanye ubisi lwebele lungcono?" "Zithini iingenelo zokwenyani zokuncancisa kum nakumntwana wam?" Umele ukuba uyazibuza ezi zinto. Ngoko ke, ungakhathazeki. Namhlanje, siza kuthetha ngale nto ngokulula, ngendlela onokuyiqonda kakuhle. Uya kukwazi nokufumana iimpendulo kwimibuzo yakho emininzi malunga noku.

Ziziphi iingenelo ezimangalisayo zobisi lwebele kwiintsana?

Ubusazi na ukuba ubisi lwebele sesona sipho sihle onokusinika umntwana wakho? Uphando lubonise ukuba iintsana ezincanciswayo azinawo amathuba amaninzi okufumana izifo ezithile. Kwakhona, inkqubo yazo yokuzikhusela yomzimba inamandla kakhulu . Jonga ezi zibonelelo:

• Ukungaphatheki kakuhle kwesisu: Iintsana ezincanciswayo azinazo iingxaki ezininzi zorhudo kunye nokuhlanza. Ikwanciphisa umngcipheko weNecrotizing Enterocolitis (NEC), usulelo olukhulu lwamathumbu kwiintsana ezisandula kuzalwa.
• Ukukhuselwa kwizifo zokuphefumla: Kukho umngcipheko ophantsi wokufumana izifo ezifana ne-pneumonia, izifo zokuphefumla ezibangelwa yi-respiratory syncytial virus (RSV), kunye nokukhwehlela okungapheliyo.
• Ukwanda kwezifo zendlebe: Kukhusela umntwana kwiintsholongwane zendlebe ezihlala zikho.
• I-Bacterial Meningitis: Olu luhlobo losulelo oluchaphazela ingqondo. Ubisi lwebele lukwakhusela koku.
• Umngcipheko we-asthma kunye ne-eczema (izifo zolusu ezifana ne-eczema) uyancipha.
• Inciphisa umngcipheko we-sudden infant death syndrome (SIDS) kunye nokufa kweentsana ngokubanzi.
• Ukutyeba kakhulu kwabantwana kuphantsi.
• Umngcipheko wokuba nesifo seswekile sohlobo lwesibini ebomini bakho uphantsi kakhulu.
• Inciphisa umngcipheko wezifo zomhlaza ezifana ne-leukemia ezinokwenzeka ebuntwaneni.
• Zimbalwa iingxaki zokubola kwamazinyo kunye nokukhutshwa kwamazinyo kwixesha elizayo (kwiintsana ezingaphantsi konyaka omnye ubudala).
• Umngcipheko wezifo ezifana neCeliac Disease kunye neInflammatory Bowel Disease (IBD) uyancitshiswa.

Ngamafutshane, iintsana ezincanciswayo azinawo amathuba okugula kwaye kufuneka zisiwe esibhedlele. Oko kuthetha ukuba aziyi kubonwa ngugqirha rhoqo. Yinto enkulu leyo, akunjalo?

Ubisi lwebele lolona kutya lulungileyo kwiintsana! Uyazi ukuba kutheni?

Ubisi lwebele lukutya okupheleleyo okuqulethe yonke into umntwana ayidingayo ukuze akhule aze akhule. Luqulethe zonke iivithamini, iiminerali, kunye nee-antioxidants ezifanelekileyo kumntwana.

Jonga indlela ubisi lwebele olulunge ngayo kwimpilo yomntwana wakho:

• Kulula kakhulu ukugaywa: Ubisi lwebele lulula kakhulu kwisisu esincinci kunye namathumbu omntwana ukugaywa.
• Igcwele ii-antibodies: Ezi antibodies zikhusela umntwana kwiintsholongwane kwaye zakha amasosha omzimba. Njengesitofu sendalo .
• Ulwakhiwo olugqibeleleyo lwesondlo: Luqulethe umlinganiselo ofanelekileyo wamafutha, iswekile, amanzi, iiproteni kunye neevithamini ezifunekayo ekukhuleni komntwana.
• Ikunceda ukuba utyebe kakuhle.
• Iyahluka ngokweemfuno zomntwana: Ayimangalisi na le nto? Ukwakheka kobisi lwebele kuyatshintsha ngokweminyaka yomntwana kwanangexesha losuku, nto leyo enika umntwana izondlo azidingayo ngelo xesha.
• Iqulethe izithako zendalo ezizolisa umntwana: Xa umntwana ekhala okanye ekhathazekile, ukumnika ubisi lwebele kunokuba luncedo, akunjalo? Yiyo loo nto.

Uninzi lwemibutho yezempilo icebisa ukuba uncancise umntwana wakho kuphela ubuncinane iinyanga ezi-6 . Emva koko, ungaqhubeka nokuncancisa umntwana wakho emva kokuba eqale ukutya okuqinileyo, ukuya kuthi ga kwiminyaka emibini, okanye nangaphezulu. Khumbula ukuba ukuba umpompa kuphela, umntwana wakho uya kuqhubeka efumana zonke izibonelelo zesondlo kunye nempilo yobisi lwebele.

Zeziphi izinto ezikhethekileyo kubisi lwebele?

Ubisi lwebele lunezinto ezininzi ezixabisekileyo ezihlangabezana nazo zonke iimfuno zomntwana. Nazi imizekelo embalwa:

• Iicarbohydrate: Iicarbohydrate ezifana ne-`(Lactose)` zinceda ekukhuleni kweebhaktheriya ezilungileyo esiswini somntwana.
• Amafutha: La mafutha abaluleke kakhulu ekuphuhlisweni kwengqondo yomntwana kunye nenkqubo yemithambo-luvo.
• Iiproteni: Iiproteni ezifana ne-`(Lactoferrin)` kunye ne-`(Secretory IgA)` zikhusela umntwana kwiintsholongwane.
• Iivithamini: Zibalulekile ekuphuhliseni umntwana kakuhle.
• Iiseli ezimhlophe zegazi: Ezi zinceda ekulweni nosulelo.

Nani nincancisayo ngokuqinisekileyo niza kufumana ezi zibonelelo!

Ukuncancisa akupheleli nje ekubeni neengenelo ezininzi kumntwana wakho, kodwa kukwaneengenelo ezininzi kuwe njengomama oncancisayo. Kwiinyanga zokuqala emva kokubeleka, amathuba okuba ungabi noxinzelelo emva kokubeleka aphantsi , ingakumbi ukuba ukuncancisa kuhamba kakuhle kwaye unenkxaso elungileyo. Akunjalo nje kuphela, kodwa ekuhambeni kwexesha, kunciphisa nomngcipheko wakho wokufumana ezi zifo:

• Umhlaza webele
• Umhlaza wesibeleko
• Umhlaza we-endometrial
• Umhlaza we-thyroid
• Isifo sokubhitya kwamathambo (i-Osteoporosis)
• Uhlobo lwesibini lwesifo seswekile
• Isifo sentliziyo
• Igazi elonyukayo
• I-cholesterol ephezulu

Ukongeza kwezi zibonelelo zempilo zexesha elide, kukho nezinye izibonelelo kulwalamano lwakho nomntwana wakho:

• Ukuchacha ngokukhawuleza emva kokubeletha: Ukuncancisa kukhupha ihomoni ebizwa ngokuba yi-`(Oxytocin). Le hormone ye-`(Oxytocin)` inceda isibeleko ukuba sinciphe size sibuyele kwisiqhelo emva kokubeletha. Ikwanciphisa ukopha kwegazi kwilungu lobufazi.
• Ukwanda kokunamathelana ngokomzimba nangokwengqondo:Ukuncancisa kudala ulwalamano olukhethekileyo nolukhethekileyo phakathi kwakho nomntwana wakho. Abanye abaphandi bafumanise ukuba olu lwalamano lunokunciphisa iingxaki zentlalo nezokuziphatha ebantwaneni kwanakubantu abadala.
• Ukwakha ukuthembana: Oomama abancancisayo bafunda ukuqonda iimpawu zosana lwabo, kwaye iintsana zifunda ukuthemba oomama bazo. Oku kunceda ekwakheni indlela umntwana aziphethe ngayo kwasekuqaleni.
• Ukulungela: Ungamtyisa umntwana wakho phantse naphi na ngaphandle kokukhathazeka ngokwenza iibhotile okanye ukuxuba ubisi lwebele. Akunyanzelekanga ukuba uphathe enye into.
• Ixabiso eliphantsi: Nangona kukho ixabiso elincinci lezinto ezifana ne-"nursing bra" kunye ne-"nipple cream" xa uqala ukuncancisa, ekuhambeni kwexesha, ukuncancisa kubiza kakhulu kune-formula. Ngokuxhomekeke kuhlobo lwe-formula, uphawu, kunye nokuba umntwana usela malini, ingabiza nje iwaka lee-rupees ngosuku.

Ngaba ukuncancisa kuyakunceda unciphise umzimba?

Le yingxaki ebanayo oomama abaninzi. Ukuncancisa ngamanye amaxesha kunokwenza kube lula ukunciphisa ubunzima obufumene ngexesha lokukhulelwa. Kuba ukuncancisa kutshisa iikhalori. Kukunceda unciphise ubunzima.

Nangona kunjalo, ayinguye wonke umntu onciphisa ubunzima ngexesha lokuncancisa. Abaphandi abasazi ukuba kutheni abanye abantu behlisa ubunzima kanti abanye bengehli. Ezinye izinto ezininzi, njengobungakanani bokutya okutyiwayo, umsebenzi womzimba, kunye nomgangatho wokulala, zinokuchaphazela ukutyeba/ukwehla.

Iingenelo ezikhethekileyo zomntwana ngokuncancisa inyanga nenyanga

Oogqirha bacebisa ukuba iintsana zincanciswe ibele kuphela de zibe neenyanga ezi-6 ubudala. Oku kungenxa yokuba eli xesha lokuqala libalulekile ekunikeni umntwana izondlo kunye nee-antibodies azidingayo ukuze akhule kwaye aphuhle.

Ukuncancisa kunika umntwana wakho isondlo esixabisekileyo kunye nokhuselo lomzimba de abe neminyaka emibini ubudala nangaphezulu. Yiyo loo nto oogqirha becebisa ukuba uqhubeke nokuncancisa nokuba sele ufumene ukutya okuqinileyo. Ubisi lwebele kunye nokutya okuqinileyo kuyancedisana ukondla umntwana wakho.

Xa ujonge ukumncancisa umntwana wakho kuphela kangangeenyanga ezi-6, umntwana wakho uya kufumana ezi zibonelelo ekuhambeni kwexesha:

• Ukuncancisa ubuncinane iinyanga ezi-3 kunciphisa umngcipheko womkhuhlane wesisu, urhudo, kunye nosulelo lwendlebe kunyaka wokuqala wobomi. Kukwanciphisa umngcipheko wokuba nesifo sesifuba okanye i-eczema.
• Ukuncancisa ubuncinane iinyanga ezi-4 kunciphisa umngcipheko wokulaliswa esibhedlele ngenxa ye-RSV okanye ezinye izifo ezisezantsi zendlela yokuphefumla.
• Ukuncancisa ubuncinane iinyanga ezi-6 kunciphisa umngcipheko wokuba nomhlaza ebuntwaneni.

Ngaba kungcono ukuncancisa ixesha elingaphezu konyaka? (Ukuncancisa ixesha elide)

Ukuncancisa kuyaqhubeka kunceda ekukhuleni nasekuphuhliseni komntwana emva konyaka okanye emibini. Akupheleli apho, kodwa kukwanceda nonina. Uphando lubonisa ukuba ukuncancisa ixesha elingaphezu konyaka kunokunciphisa umngcipheko wokuba nomhlaza webele, umhlaza wesibeleko, uxinzelelo lwegazi oluphezulu, kunye nesifo seswekile sohlobo lwesibini.

Ukongeza, ukuqhubeka nokuncancisa umntwana kunceda ukuthomalalisa nokumthuthuzela xa ekhathazekile okanye edakumbile.

Ingaba yinyani into yokuba abantwana abancancisayo bakrelekrele kakhulu?

Izifundo zibonisa ukuba ukuncancisa kunemiphumo emihle yexesha elide kwingqondo yomntwana kunye nophuhliso lokuziphatha. Nangona kunjalo, akukho phando lubonisa ukuba umntwana oncanciswayo "ukrelekrele" kunomntwana oncanciswayo ubisi lwebisi. Ukondla umntwana ubisi lwebisi kukwasempilweni kwaye kuxhasa ukukhula nophuhliso lomntwana.

Eyona nto ibalulekileyo kukunika umntwana uthando kunye nesondlo esifanelekileyo. Nokuba lubisi lwebele okanye ubisi lwebisi oluyifomyula, kubaluleke ngakumbi ukuba umntwana abe sempilweni kwaye onwabile.

Kuthekani ukuba andikwazi ukuncancisa?

Ngamanye amaxesha usenokungakwazi ukuncancisa ngokupheleleyo, okanye kwaphela. Oku kubangelwa zizizathu ezahlukeneyo. Umzekelo, iimeko ezithile zempilo okanye utyando lwangaphambili lunokuchaphazela amandla omzimba wakho okuvelisa nokukhupha ubisi (ukuncancisa). Okanye uhlobo lomsebenzi wakho okanye eminye imiqobo inokwenza kube nzima ukulawula ukuncancisa.

Ukuba ukuncancisa yinto ongenakukwazi ukuyenza, khumbula ukuba awuwedwa . Oomama abaninzi bajongene nale meko. Thetha nogqirha wezingane womntwana wakho kwaye ufumane ingcebiso malunga nohlobo olufanelekileyo lwefomyula yomntwana wakho. Uya kukucebisa nokuba ufuna ubisi lwebele olunikelweyo na ukuhlangabezana neemfuno zomntwana wakho. Ukuba kunjalo, baya kukucebisa ibhanki yobisi lwebele ethembekileyo. Ungaze uthenge ubisi lwebele kwi-intanethi okanye kumntu ngamnye. Ubisi olunjalo lunokuba yingozi kumntwana wakho.

Ukuba imeko yakho ikuvumela ukuba uncancise, kodwa ujongene nemingeni, efana nokungabikho kobisi oluneleyo, bonana nomcebisi wobisi okanye ingcali yamayeza okuncancisa . Aba ziingcali zempilo eziqeqeshwe ngokukodwa kwimiba yokuncancisa. Banokukunceda woyise imingeni enokukwenza ufune ukuyeka ukuncancisa.

Okokugqibela, masikhumbule oku (Umyalezo Wokuya Ekhaya)

Esinye sezigqibo ezininzi ozenzayo njengomama kukuba ungondla njani umntwana wakho. Ngaphambi kokuba wenze isigqibo, zinike ixesha lokuqonda iingenelo ezininzi zokuncancisa. Abanye oomama basenokungakwazi ukuncancisa kuphela okanye kwaphela, kwaye kulungile oko. Kukwakho neendlela ezininzi zokulungiselela umntwana wakho ezinokunceda umntwana wakho akhule. Njengoko uhamba ubomi nomntwana wakho omtsha, thetha nogqirha wezingane womntwana wakho ukuze ufumane ulwazi kunye nenkxaso oyifunayo. Ufuna umntwana wakho afumane okona kulungileyo kuyo yonke into oyenzayo. Ngoko ke thatha ikhefu!

Ubisi lwebele, ukuncancisa, usana, umama, impilo, isondlo, amajoni omzimba