Ingaba iqolo lakho liyabuhlungu? Makhe sithethe nge-inguinal ligament kunye ne-hernia!

Namhlanje siza kuthetha ngenxalenye yomzimba wethu onokuthi awukaze uve ngayo, kodwa ibaluleke kakhulu. Oku koko oogqirha bakubiza ngokuba yi-inguinal ligament. Abanye abantu banokufumana iintlungu okanye amaqhuma amancinci kule ndawo ye-groin. Ngoko ke, makhe sijonge ukuba yintoni kanye kanye, yintoni eyenzayo emzimbeni wethu, kunye neengxaki ezinokuvela ezinxulumene noku, kunye nento enokwenziwa ngazo.

Ngoko ke, yintoni i-Inguinal Ligament?

Ngamafutshane, i-inguinal ligament ziibhanti ezimbini ezimxinwa ezikwindawo ye-groin yomzimba wethu (oko kukuthi, phantsi kwesisu, ngaphakathi kwemilenze) . Khawuthelekelele, kukho umphetho esiswini sethu esisezantsi oqhagamshelana nethanga langaphakathi, kwaye kulapho ezi zikhoyo.

I-inguinal ligament idibanisa izihlunu ezisemacaleni esisu sethu (ezikwabizwa ngokuba zimisipha ezigobileyo) kwi-pelvis yethu, okanye inkqubo yamathambo esinqeni . Likhonkco elibalulekileyo elidibanisa iindawo eziphezulu nezisezantsi zomzimba wethu, njengebhulorho. Ngamanye amaxesha ibizwa ngokuba yi-"groin ligament", "Poupart's ligament" okanye "Fallopian ligament", kodwa idla ngokubizwa ngokuba yi-inguinal ligament.

Yintoni eyenziwa yile ligament ye-inguinal emzimbeni wethu?

Nangona ijongeka ngathi yibhanti encinci, i-inguinal ligament yenza imisebenzi emininzi ebaluleke kakhulu emzimbeni wethu. Makhe sijonge ukuba zeziphi:

• Izihlunu zesisu ezigobileyo (`(izihlunu ze-Oblique)`) zidibanisa isisu sonke kunye ne-pelvis, zinceda ukugcina isisu sizinzile. Ezi zifana neepali zentente, zinika umzimba uzinzo oluhle.
• Izinqe zethu ziguquguquka, oko kuthetha ukuba zinokugoba kwaye zivuleke lula. Oku kuguquguquka kubaluleke kakhulu xa sihamba, sibaleka, kwaye sidanisa.
• Isebenza njengoxhaso lwezicwili ezithambileyo kwindawo yemiphunga, ngaloo ndlela ikhusela ezo zicwili.
• Zixhasa kwaye zikhusela imithambo-luvo kunye nemithambo yegazi ehamba kwindawo yempumlo ukuya emilenzeni. Ezi zifana neengcingo ezihamba kwi-culvert encinci.

Ndiyabona ukuba ungakanani umsebenzi owenzayo nangona umncinci!

Uyazi ukuba iphi kanye kanye le nto?

I-inguinal ligament ikwi- pelvis yethu. Ezi zii-band ezimbini ezilinganayo. Enye kwicala ngalinye. I-band enye iqala phezulu kwenxalenye efana nephiko le-pelvis yethu engasemva kwethambo lethu lesinqe (oku kubizwa ngoogqirha ngokuba yi-anterior superior iliac spine) . Ukusuka apho, le ligament ibaleka iye ngaphakathi nasezantsi, ukuba kuyinyani, iyehla embindini we-pelvis, ide idibane ne-bone bump encinci (i-pubic tubercle) enzulu kakhulu kwindawo ye-groin.

Oku kukwisiphelo esisezantsi se-inguinal ligament.Indandatho ye-inguinal yimbobo kunye nombhobho omncinci obizwa ngokuba ngumjelo we-inguinal. Kumadoda, intambo ye-spermatic, edibanisa namasende, idlula kule mbhobho. Kubafazi, umsipha ojikelezayo wesibeleko udlula kule mbhobho. Imithambo-luvo kunye nemithambo yegazi nazo zidlula kule mjelo we-inguinal, nokuba sisiphi na isini.

Yenziwe ngantoni le ligament ye-inguinal?

Le ligament ye-inguinal yenziwe kakhulu ngohlobo oluthile lwezicubu ezibizwa ngokuba yi-connective tissue . Iqulethe i-collagen eninzi , iproteni edibanisa izicubu. Ikwanazo neefayibha ezithambileyo ezithambileyo. Yiyo loo nto sinokusebenzisa izinqe zethu ngokulula.

Ziziphi iimeko ezichaphazela i-inguinal ligament?

Ngamanye amaxesha, inxalenye yamathumbu ethu okanye amafutha esiswini sethu anokuphuma kule ndawo yemiphunga, ingakumbi ngomjelo wemiphunga esithethe ngawo . Yiloo nto siyibiza ngokuba yi-inguinal hernia . Kukho izizathu ezibini eziphambili zokuba i-hernia inokwenzeka:

• Abanye abantu banokuzalwa benobuthathaka eludongeni lwesisu .
• Okanye, izinto ezinje ngokuphakamisa iintsimbi ixesha elithile, ukutsala nzima ngenxa yokuqunjelwa, njl.njl., zinokuwenza buthathaka kancinci udonga lwesisu kwaye zibangele i-hernia.

Cinga ngayo njengeqamza elincinci eliphuma ecaleni kwetayara elidala. Okungaphakathi kutyhalelwa ngaphandle ngendawo ebuthathaka eludongeni lwesisu.

Ziziphi iimpawu eziqhelekileyo ze-hernia ye-inguinal?

Umntu one-inguinal hernia uhlala efumana ezi mpawu zimbini:

• Isenokubonakala ngathi yiqhuma okanye ukudumba kwindawo yesinqe . Oku kunokuba kukhulu xa umi, ukhohlela, okanye uphakamisa izinto ezinzima, kwaye kunokude kungene ngaphakathi xa ulele phantsi.
• Intlungu kwindawo yesinqe . Le ntlungu inokuba mandundu xa uphakamisa, ugoba phambili, ukhohlela, okanye uthimla. Abanye abantu baziva bengakhululekanga xa behamba.

Ixhaphake kangakanani i-Inguinal Hernia?

Enyanisweni, i-inguinal hernia yimeko eqhelekileyo kakhulu , ingakumbi phakathi kwamadoda angaphezulu kweminyaka engama-40 ubudala. Malunga nenye kumadoda amane (malunga nama-25%) aya kuba ne-inguinal hernia ngaxa lithile ebomini bawo. Nangona kunjalo, le meko ayixhaphakanga kangako phakathi kwabasetyhini, malunga ne-2% kuphela yabasetyhini abachaphazelekileyo.

Ziziphi iindlela zonyango lwe-hernia ye-inguinal?

Ukuba ucinga ukuba unokuba ne-hernia ye-inguinal,Ngokuqinisekileyo kufuneka ubone ugqirha kuba ukuba awunyangwa, oku kunokukhokelela kwiingxaki ezinkulu.

Ugqirha uza kukubuza ngeempawu zakho aze enze uvavanyo lomzimba. Ngamanye amaxesha banokuyalela iimvavanyo ezifana ne-X-ray okanye i-CT scans ukuze zijonge ngaphakathi esiswini sakho nakwisinqe.

Kwezinye iimeko ze-hernias ezincinci, ugqirha angaziqinisa ngesandla iqhuma aze abuyisele izicubu eziphumayo ngaphakathi. Kodwa esi sisisombululo sexeshana nje . Ukuze kulungiswe ngokupheleleyo i-hernia, kufuneka utyando (`(Herniorrhaphy)` okanye `(Hernioplasty)`) . Olu tyando ngoku luhambele phambili kakhulu, ngoko akukho nto yokoyika.

Yintoni esinokuyenza ukuthintela ukuphuhliswa kwe-hernia ye-inguinal?

Inyaniso kukuba, ayizizo zonke ii-hernias ze-inguinal ezinokuthintelwa. Nangona kunjalo, kukho izinto esinokuzenza ukunciphisa umngcipheko:

• Zilolonge rhoqo ukuze uphephe ukubeka uxinzelelo olungeyomfuneko kwindawo yesinqe. Umzekelo, ii-aerobics, ukuphakamisa iintsimbi kancinci, kunye neyoga zizinto ezilungileyo.
• Yenza umthambo ongundoqo ukuze ugcine izihlunu zakho zesisu ziqinile. Umzekelo, ungenza umthambo ofana nokukrazula umzimba.
• Gcina ubunzima bomzimba busempilweni. Ukutyeba kakhulu kwandisa umngcipheko we-hernia.

Zeziphi iintlobo zokuzilolonga ekufuneka ziphetshwe?

Kukho iintlobo ezithile zokuzilolonga ezibeka uxinzelelo olukhulu eludongeni lwesisu nakwisinqe esisezantsi. Kungcono ukuzinciphisa kangangoko kunokwenzeka:

• Ukuzilolonga okunzima kakhulu.
• Ukuzilolonga ukutsiba.
• Ukuphakamisa okunzima kakhulu.
• Ukuzilolonga okufana nokuqubha (ingakumbi xa kwenziwa ngobunzima obunzima).

Ukuqunjelwa kunye neHernia

Ukuzikhandla xa usiya kwigumbi lokuhlambela kunokuba ngunobangela we-hernia ye-inguinal . Ngoko ke, yenza ezi zinto ukuthintela ukuqhina:

• Sela amanzi amaninzi.
• Zilolonge rhoqo.
• Yitya ukutya okuninzi okutyebileyo kwi-fiber. Imizekelo:
• Iziqhamo – ingakumbi amaqunube, ama-apile anesikhumba, iiorenji, kunye namapere.
• Iimbotyi – iilentili, iimbotyi, iitshizi, iisoya.
• Amantongomane – iialmond, iipecans, iipecans.
• I-oatmeal, ingqolowa ene-bran.
• Imifuno – iminqathe, ibroccoli, ikhaphetshu, ispinatshi.
• Isonka esipheleleyo sengqolowa kunye nepasta enebran endaweni yesonka esimhlophe kunye nepasta emhlophe.

Ufanele ufune nini ingcebiso kagqirha?

I-hernia ye-inguinal ingabangela iingxaki ezinkulu, ngoko ke bonana nogqirha ngokukhawuleza ukuba unezinye zezi mpawu:

• Iqhubu okanye ukudumba kwindawo yempumlo.
• Intlungu kwindawo yesinqe, ingakumbi xa uphakamisa, ugoba phambili, ucinezela, okanye ukhohlela.

Ukuba i-hernia ihamba neempawu ezifana nentlungu eqatha, ukuhlanza, okanye ukudumba, isenokuba yingxaki engxamisekileyo. Ukuba oku kuyenzeka, kufuneka uye esibhedlele ngoko nangoko.

Umyalezo oya ekhaya

Kulungile, ngoku uyiqonda kakuhle i-inguinal ligament esithethe ngayo namhlanje. Khumbula, le yi-ligament ebalulekileyo edibanisa izihlunu ezisecaleni zesisu sethu ne-pelvis.

I-Inguinal hernia yingxaki eqhelekileyo kule ndawo, ingakumbi phakathi kwamadoda. Ukuba unentlungu okanye iqhuma kwindawo yakho yamathumbu, kungcono ukubona ugqirha kwaye ufumane ingcebiso ngaphandle kokuyityeshela. Ungakhathazeki, kukho unyango olufanelekileyo loku. Hlala usempilweni!

I- Inguinal ligament, indawo ye-groin, iintlungu ze-groin, i-inguinal hernia, udonga lwesisu, utyando, umthambo