Ngaba ugqirha wakho wakha wakuxelela ukuba "masenze uvavanyo lokujonga amanqanaba akho e-calcium"? Okanye mhlawumbi ukhe weva ngolu vavanyo ngelixa uzama ukufumanisa ukuba kutheni uhlala uzive udiniwe kwaye udiniwe. Ngoko ke, abantu abaninzi bacinga ukuba i-calcium ibaluleke kakhulu emathanjeni kuphela. Kodwa ibali linzulu kakhulu kunoko. Namhlanje, masithethe ngolu vavanyo lwegazi le-calcium ngendlela elula neyobuhlobo.
Yintoni kanye kanye i-calcium? Kutheni siyidinga kangaka?
Ngamafutshane, ikhalsiyam yeyona minerali ininzi emizimbeni yethu. Njengoko sonke sisazi, ikhalsiyam ibalulekile ekugcineni amathambo namazinyo ethu eqinile. Kodwa akupheleli apho. Ikhalsiyam yenza eminye imisebenzi emininzi ebalulekileyo emizimbeni yethu.
- Ukuqinisa amathambo namazinyo: Le yeyona ibalulekileyo kwaye sonke siyazi.
- Ukuqina kwemisipha kunye nokuphumla: Ngalo lonke ixesha ushukumisa ingalo okanye umlenze, ikhalsiyam iyanceda kuloo nto.
- Ukuncitshiswa nokwandiswa kwemithambo yegazi: I-calcium ikwanceda ekulawuleni uxinzelelo lwegazi ngale nto.
- Ukuthumela nokwamkela imiyalezo yemithambo-luvo: Inkqubo enzima yokuthwala imiyalezo esuka engqondweni ukuya kwezinye iindawo zomzimba ikwabalulekile kwi-calcium.
- Ukukhululwa kwamahomoni: I-calcium ikwafuneka ukuvelisa amahomoni alawula imisebenzi eyahlukeneyo emzimbeni.
- Ukujiya kwegazi: I-calcium ikwanceda ekumiseni ukopha emva kokwenzakala.
Khawucinge nje, i-99% ye-calcium iyonke emizimbeni yethu igcinwa emathanjeni ethu. I-1% eseleyo idada ngokukhululekileyo egazini lethu. Kodwa yile mali incinci eyenza umsebenzi obaluleke kakhulu okhankanywe apha ngasentla.
Kukho iindlela ezimbini eziphambili zokufumana i-calcium egazini:
| Uhlobo lweKhalsiyam | Ingcaciso elula |
|---|---|
| I-Calcium yasimahla/eyi-ionized | Ezi ziingceba zekhalsiyam ezikhululekileyo egazini, ezingancamatheliswanga kwenye into. Ezi zezona zisetyenziswa ngoko nangoko kwimisebenzi yomzimba. |
| I-Bound Calcium | Ezi zinto zidibene nekhalsiyam kwiiproteni ezifana ne-albumin. Ezi ziba yikhalsiyam yasimahla xa kufuneka. |
Ngoko ke, xa ugqirha ejonga inqanaba le-calcium egazini, ujonga le bhalansi iyonke.
Ugqirha ucebisa ukuba olu vavanyo lwenziwe nini?
Xa uhlolwa rhoqo, ugqirha wakho angalufaka olu vavanyo lwe-calcium. Ludla ngokwenziwa njengenxalenye yephakheji yovavanyo olubizwa ngokuba yi-"Basic Metabolic Panel (BMP)" okanye "Comprehensive Metabolic Panel (CMP)", olujonga iikhemikhali ezahlukeneyo emzimbeni.
Ukongeza, ukuba unayo okanye ukrokrela nayiphi na kwezi meko zilandelayo zonyango, ugqirha wakho unokucebisa uvavanyo lwe-calcium:
- Izifo ezinxulumene namathambo: Umzekelo, i-osteoporosis.
- Iimeko zomhlaza: Ingakumbi umhlaza wamabele, wamaphaphu, wezintso, wentloko nentamo okanye iimeko ezifana ne-`(Multiple Myeloma)`.
- Isifo sezintso okanye sesibindi.
- Iingxaki zenkqubo yemithambo-luvo.
- I-Hyperthyroidism.
- Ukudumba kwepancreas (iPancreatitis).
- Isifo seParathyroid : Kule meko, la madlala asentanyeni avelisa i-hormone eninzi okanye encinci kakhulu elawula i-calcium, nto leyo enokubangela ukungalingani kwamanqanaba e-calcium egazini.
- Iingxaki zokufunxa izondlo ekutyeni.
Kwakhona, ukuba kukho naziphi na iingxaki kuvavanyo lwe-electrocardiogram (EKG) olujonga ukubetha kwentliziyo yakho, uvavanyo lwe-calcium lunokwenziwa ukuze kufunyanwe unobangela.
Ziziphi iimpawu zokutshintsha kwamanqanaba e-calcium emzimbeni?
Ngamanye amaxesha, amanqanaba e-calcium egazini anokuba phezulu okanye aphantsi ngaphandle kweempawu. Nangona kunjalo, abanye abantu banokufumana ezi mpawu zilandelayo. Kubalulekile ukuzazi ezi.
| Iimpawu ze-calcium ephezulu (i-Hypercalcemia) | Iimpawu ze-calcium ephantsi (i-Hypocalcemia) |
|---|---|
| Umnqweno wokutya | Ukubetha kwentliziyo okungaqhelekanga |
| Ukuqhinwa | Ukuqhaqhazela okanye ukuqhwalela kwemisipha |
| Ukudinwa rhoqo kunye nokulala | Ukuxhuzula |
| Ukoma kakhulu kunye nokuchama rhoqo | Ukuba ndindisholo ezandleni, ezinyaweni, nasemlonyeni |
| Isicaphucaphu nokuhlanza | |
| Isisu esibuhlungu | |
| Ubuthathaka emzimbeni |
Ndingazilungiselela njani ngaphambi kovavanyo?
Oku kulula kakhulu. Ufanele uxelele ugqirha wakho malunga nawo onke amayeza owasebenzisayo (kuquka iivithamini, izongezo, kunye namayeza esintu) kuba amanye amayeza anokuchaphazela iziphumo zolu vavanyo.
Umzekelo, ugqirha wakho angakucela ukuba uyeke okwethutyana ukuthatha la mayeza alandelayo kwiintsuku ezimbalwa ngaphambi kovavanyo:
- Ezinye iintlobo ze-antacids onokuzithatha xa unesifo se-gastritis
- Ezinye ii-diuretics zoxinzelelo lwegazi
- Amayeza esifo sengqondo afana ne-lithium
- Izongezo zeVithamin D
Eyona nto ibalulekileyo: Ungaze uyeke ukuthatha naliphi na iyeza okanye utshintshe umthamo ngaphandle kwengcebiso kagqirha wakho.
Zithini iziphumo zovavanyo?
Xa ufumana iziphumo zovavanyo lwakho lwegazi, ngugqirha wakho kuphela onokukunika ingcaciso engcono kakhulu yamaxabiso. Amaxabiso aqhelekileyo anokwahluka kancinci kwilabhoratri nganye. Kuya kufuneka uthelekise ezi ziphumo nempilo yakho iyonke.
Uluhlu oluqhelekileyo lwamanqanaba e-calcium egazini lomntu omdala lufanele lube:
- I-Calcium iyonke: 8.5 ukuya kwi-10.5 mg/dL
- I-calcium ene-ionized: 4.65 ukuya kwi-5.2 mg/dL
Izizathu zamanqanaba aphezulu e-calcium
- Ukusebenza kakhulu kwe-parathyroid okanye i-thyroid gland
- Ezinye iintlobo zomhlaza
- I-Sarcoidosis, isifo esibangela amaqhuma kwiindawo ezahlukeneyo zomzimba
- Isifo sephepha
- Ukuhlala ebhedini ixesha elide
- Ukufumana i-vitamin D engaphezulu ngokutya okanye izongezo
- Amanye amayeza oxinzelelo lwegazi oluphezulu
- Emva kokufakelwa izintso
Izizathu zeAmanqanaba eCalcium aphantsi
- Ukwehla kwamanqanaba eeprotheyini egazini (ingakumbi i-albumin)
- Ukungasebenzi kakuhle kwe-parathyroid gland
- Amanqanaba aphantsi e-magnesium kunye/okanye i-vitamin D emzimbeni
- Amanqanaba aphezulu e-phosphorus egazini
- I-Pancreatitis
- Ukusilela Kwezintso
Ukuba amanqanaba akho e-calcium aqhelekanga, ugqirha wakho unokucebisa ezinye iimvavanyo ukunceda ekufumaneni unobangela. Umzekelo, uvavanyo lokusebenza kwezintso, amanqanaba e-parathyroid hormone, i-phosphorus, kunye namanqanaba e-vitamin D.
Umyalezo Wokuya Ekhaya
- I-calcium ayibalulekanga kuphela emathanjeni, kodwa ikwabalulekile nakwiinkqubo ezininzi emzimbeni, kuquka intliziyo yethu, izihlunu kunye nenkqubo yemithambo-luvo.
- Uvavanyo lwe-calcium egazini luvavanyo lwegazi oluqhelekileyo nolulula kakhulu. Akukho sizathu sokoyika.
- Iimpawu ze-calcium ephezulu okanye ephantsi ngamanye amaxesha zinokuba zingabonakali kangako, ngoko thetha nogqirha wakho ngazo naziphi na iimpawu ezingaqhelekanga ozifumanayo.
- Nokuba iziphumo zovavanyo lwakho zithini na, musa ukutsiba ufikelele kwizigqibo ngokwakho. Soloko uxoxa ngamanyathelo alandelayo nogqirha wakho .
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