Masifumanise 'ngoxinzelelo lwakho lwepulse'. (Uxinzelelo lwepulse) Oku kubaluleke kakhulu kwimpilo yethu!

Umele ukuba ukhe weva okuninzi malunga noxinzelelo lwegazi, okanye "uxinzelelo" njengoko silubiza njalo? Mhlawumbi kukho umntu kusapho lwakho onalo. Kodwa, kusenokwenzeka ukuba awuzange uve okuninzi malunga 'noxinzelelo lwentliziyo' . Le yinto ebaluleke kakhulu ethetha lukhulu malunga nempilo yentliziyo yethu. Ngoko ke, namhlanje siza kuthetha nje ngokuba yintoni le 'xinzelelo lwentliziyo', indlela oluyichaphazela ngayo impilo yethu, kwenzeka ntoni ukuba luyanda okanye luyancipha, kunye nento ekufuneka siyenze ukuze silugcine lukwinqanaba elifanelekileyo.

Yintoni 'uxinzelelo lwepulse'?

Ngamafutshane, xa ulinganisa uxinzelelo lwakho lwegazi, ufumana amaxabiso amabini. Elinye linani eliphezulu, elibizwa ngokuba yi-'Systolic Pressure' . Elinye linani elisezantsi, elibizwa ngokuba yi-'Diastolic Pressure' .

Khawucinge nje, intliziyo yethu ifana nempompo yamanzi. Ipompa igazi emzimbeni wethu umzuzwana ngamnye.

• Uxinzelelo lwe-Systolic, okanye inani eliphezulu , luxinzelelo oluphezulu olufakwa eludongeni lwemithambo yakho xa intliziyo yakho iqina (oko kukuthi, ibetha) kwaye ityhala igazi ngemithambo ukuya emzimbeni.
• 'Uxinzelelo lweDiastolic', okanye inombolo esezantsi , luxinzelelo oluphantsi ngaphakathi kwimithambo yegazi ngelixa intliziyo ifinyela ize iphumle kwakhona, oko kukuthi, phakathi kokubetha kwentliziyo ezimbini.

Ngoko ke, 'Uxinzelelo lwePulse' ngumahluko phakathi kwenani eliphezulu (iSystolic) kunye nenani elisezantsi (iDiastolic). Oku kusinika uphawu oluthile lwempilo yentliziyo yethu kunye nenkqubo yemithambo yegazi.

Ungayifumana njani 'iPulse Pressure'? Kulula kakhulu!

Akukho mfuneko yokwenza izibalo ezingaqhelekanga ukuze ufumane oku. Ixabiso olifumanayo xa uthabatha inani eliphezulu (iSystolic) kwinani elisezantsi (iDiastolic) loxinzelelo lwakho lwegazi libizwa ngokuba yi-'Pulse Pressure'.

Umzekelo, makhe sicinge:

Uxinzelelo lwakho lwegazi yi-120/80 mmHg (iimilimitha ze-mercury).

Emva koko 'uxinzelelo lwePulse' luba:

120 (iSystolic) - 80 (iDiastolic) = 40 mmHg .

Ngokubanzi, sicinga ukuba uxinzelelo lwentliziyo yomntu omdala osempilweni lumalunga ne-40 mmHg.

Kodwa khumbula, njengoko sikhula, imithambo yethu iyaqina kancinci, nto leyo ethetha ukuba ilahlekelwa bukuguquguquka kwayo. Oku kungokwemvelo. Oku kuqina kwemithambo kubonakala ngakumbi kubantu abanesifo seswekile kunye nesifo sezintso esinganyangekiyo .

Njengoko le mithambo yegazi ilahlekelwa bukuguquguquka kwayo ize iqine, ngesiqhelo emva kweminyaka engama-50, nantsi into eyenzekayo:

• Uxinzelelo lwakho lwegazi lweSystolic (inani eliphezulu) luqala ukunyuka kancinci kancinci.
• Uxinzelelo lwakho lwegazi oluphantsi (inani elisezantsi) luza kuqala ukwehla kancinci kancinci.

Yiyo loo nto uxinzelelo lwentliziyo lusanda njengoko sikhula.

Kutheni i-'Pulse Pressure' itshintsha rhoqo emva kwemizuzu embalwa xa ndijonga uxinzelelo lwegazi lam?

Ewe, kuyinto eqhelekileyo ukuba uxinzelelo lwentliziyo yakho lutshintshe kancinci. Oku sikubiza ngokuba yi-'Pulse Pressure Variation'. Cinga nje, nokuba uphefumla, ubungakanani begazi eliphampa intliziyo yakho buyahluka kancinci. Olu tshintsho ludla ngokuba ncinci njenge-5 mmHg ukuya kwi-10 mmHg. Kwakhona, kuxhomekeke kwixesha losuku kunye nendawo omi kuyo (ukuma, ukuhlala, okanye ukulala), uxinzelelo lwegazi lakho kunye noxinzelelo lwentliziyo yakho lunokwahluka kancinci ukusuka kumzuzu ukuya kumzuzu. Ngoko ke ungakhathazeki kakhulu ukuba uyibona kanye.

Yintoni 'Uxinzelelo lwePulse ebanzi'? Ingaba iyingozi?

Uxinzelelo lwe-pulse olubanzi, okanye uxinzelelo lwe-pulse oluphezulu, kuthetha ukuba kukho umahluko omkhulu phakathi kokufundwa koxinzelelo lwegazi oluphezulu nolusezantsi. Uxinzelelo lwe-pulse oluphezulu, oluhlala kumntu ongasebenzi kakuhle emzimbeni , lunokuba luphawu lwengxaki yempilo ekhoyo okanye enokubakho.

Oogqirha ngokubanzi bacinga ukuba uxinzelelo lwentliziyo olungaphezulu kwe-100 mmHg 'lubanzi' (luphezulu kakhulu) . Nangona kunjalo, ukuba uxinzelelo lwentliziyo yakho luqala ukunyuka ngaphezu kwexabiso eliqhelekileyo le-40 mmHg, nokuba kunyuke kancinci kunokunyusa umngcipheko wokuba neengxaki zentliziyo yakho kunye nemithambo yegazi.

Khawucinge ngoku: Uphando lufumanise ukuba xa unyuka nge-10 mmHg kwi-'Pulse Pressure' yakho, umngcipheko wokufumana 'iCoronary Artery Disease' uyanda nge-23%.

Ukuba uxinzelelo lwakho lwentliziyo luyi-50 mmHg okanye ngaphezulu, usenokuba sengozini enkulu yokuba:

• Isifo sentliziyo
• Ukuphazamiseka kwesingqisho sentliziyo ('Arrhythmia')
• Istroke

Kwakhona, amaxabiso aphezulu oxinzelelo lwentliziyo anokunyusa umonakalo emehlweni nasezintsoni obangelwa zizifo ezifana nesifo seswekile.

Nangona kunjalo, abantu abakhutheleyo kakhulu emzimbeni, njengabagijimi bemigama emide, banokuba ne-'Pulse Pressure' eyonyukileyo. Kodwa oogqirha abakuboni njengengxaki enkulu oku. Oku kungenxa yokuba iintliziyo zabo zimpompa igazi elingaphezulu kunomntu oqhelekileyo. Kwakhona, ngenxa yokuba bezilolonga rhoqo, imithambo yabo iyaguquguquka kwaye isempilweni.

Zithini izizathu 'zoxinzelelo lwe-Wide Pulse'?

• Ivalvu ye-aorta (ivalvu ephambili entliziyweni) iyavuza okanye iyancipha.
• 'I-Atherosclerosis' - Oku kuthetha ukuba imithambo yegazi iyancitshiswa kwaye iqine ngenxa yokugcwala kwamafutha eludongeni lwemithambo yegazi.
• Ngamanye amaxesha, 'Uxinzelelo lwePulse ebanzi' lunokubonwa nakubantu abakwisibhedlele xa benosulelo okanye ukudumba .

Yintoni 'uxinzelelo lwe-Narrow Pulse'?

Ixabiso 'loxinzelelo lwe-Narrow Pulse' okanye ixabiso eliphantsi 'loxinzelelo lwe-Pulse' lithetha ukuba 'uxinzelelo lwe-Pulse' yakho lungaphantsi kwesinye kwisine (1/4) soxinzelelo lwakho lwe-Systolic (inani eliphezulu).

Imeko efana nale iyenzeka:

• Xa intliziyo yakho ingampompi igazi ngokufanelekileyo. Umzekelo, kwiimeko ezifana 'neHeart Failure' (ukuba buthathaka komsebenzi wentliziyo) kunye 'neCardiac Tamponade' (imeko apho ulwelo luqokelelana khona lujikeleze intliziyo) .
• Kwakhona, oku kunokwenzeka ukuba kukho ukopha ngaphakathi ngenxa yengozi okanye ukuba kuphuma igazi elininzi emzimbeni.

Kutheni kubalulekile ukulawula ngokuchanekileyo 'uxinzelelo lwepulse'?

Kubaluleke kakhulu ukugcina uxinzelelo lwentliziyo yakho luphantsi kolawulo. Uxinzelelo lwentliziyo oluphezulu lunokuthetha ukuba intliziyo yakho isebenza nzima kunesiqhelo, okanye ukuba imithambo yakho ayiguquguquki njengoko kufanele, okanye zombini.

Zombini ezi ngxaki ziyandisa kakhulu umngcipheko wakho weengxaki ezinkulu zentliziyo kunye nokujikeleza kwegazi, ezifana nokuhlaselwa yintliziyo okanye isifo sohlangothi. Lo mngcipheko uphezulu kakhulu kubantu abangaphezu kweminyaka engama-55 ubudala , kuba kuloo minyaka, zombini ezi ngxaki zinokwenzeka kunye.

Ndingenza ntoni ukuze ndigcine uxinzelelo lwentliziyo yam lukwinqanaba elifanelekileyo?

Ukulawula 'uxinzelelo lwegazi' lwakho kunye nokulawula uxinzelelo lwegazi lwakho lonke ayizizo izinto ezimbini, ziyinto enye. Ngoko ke, zininzi izinto onokuzenza ukuze ulawule uxinzelelo lwakho lwegazi:

• Fumana uhlolo lwezonyango ubuncinane kanye ngonyaka: Uxinzelelo lwegazi oluphezulu kunye neengxaki ezinxulumene nalo zihlala zingabonisi zimpawu de isifo sibe sibi kakhulu. Njengomalume wethu uSunil, bendicinga ukuba akanaso isifo. Kodwa bekungexesha lokuhlolwa konyaka apho ndaqonda ukuba uxinzelelo luphezulu kancinci. Emva koko ndakwazi ukuyilawula ngokukhawuleza. Ke ngoko, kubaluleke kakhulu ukubona ugqirha wakho ubuncinane kanye ngonyaka kwaye ufumane uhlolo, ukuze ukuba kukho naziphi na iingxaki, ukwazi ukuzibona ngokukhawuleza.
• Yitya ukutya okunesondlo: Ukutya okunetyuwa encinci (i-sodium) kunokukunceda ukulawula uxinzelelo lwakho lwegazi. Ugqirha wakho mhlawumbi uya kukuxelela ukuba unciphise ukutya ityuwa ukuya kwi-2,300 milligrams ngosuku. Oko kungaphantsi kwethisipuni.
• Hlala ukhuthele: Ukuzilolonga umzimba kulungile kwintliziyo yakho nakwindlela ejikeleza ngayo igazi. Ukuzilolonga nge-aerobic (njengokuhamba, ukubaleka, kunye nokukhwela ibhayisekile) kuluncedo kakhulu. Zama ukuzilolonga ubuncinane imizuzu engama-30 ngosuku.
• Nciphisa utywala obuselayo: Abafazi akufuneki basele ngaphezu kwesinye isiselo esinxilisayo ngosuku (singadluli kwi-7 ngeveki) kwaye amadoda akufanele asele ngaphezulu kwesibini ngosuku (singadluli kwi-14 ngeveki). Ukusela ngaphezu koko kunokunyusa uxinzelelo lwegazi.
• Yazi iingozi zakho: Ukuba kukho umntu kusapho lwakho onesifo sentliziyo, uxinzelelo lwegazi oluphezulu, isifo seswekile, okanye i-cholesterol ephezulu, xelela ugqirha wakho. Ukuba kukho umntu kusapho lwakho onayo nayiphi na kwezi, usenokuba sengozini enkulu yokuba nenye okanye ezingaphezulu zazo.
• Sela amayeza akho owayalelweyo njengoko uyalelwe: Ukuba ugqirha wakho uxilonga uxinzelelo lwakho lwegazi aze akunike amayeza, thatha kanye njengoko uyalelwe, ngamaxesha amiselweyo. Ukuba uwathatha kuphela xa ukhumbula, okanye ngosuku olungaphambi kwentlanganiso yakho, unokuba sengozini yeengxaki kwixesha elizayo.
• Jonga uxinzelelo lwakho lwegazi ekhaya: Ukuba uyafuna, ungajonga uxinzelelo lwakho lwegazi ekhaya. Ungathenga i-'Blood Pressure Cuff' kwikhemesti okanye kwi-intanethi. Ngokujonga uxinzelelo lwakho lwegazi rhoqo, unokufumanisa ukuba uxinzelelo lwakho lwegazi luhlala luphezulu kunesiqhelo. Ungathetha nogqirha wakho ngayo loo nto.

Ndifanele ndimbone nini ugqirha malunga noxinzelelo lwentliziyo yam?

Ukuba ulinganisa uxinzelelo lwegazi rhoqo ekhaya, kungcono ukubona ugqirha uze uthethe naye ukuba ubona into efana nale:

• Ukuba 'Uxinzelelo lwakho lwePulse' luhlala lubanzi ngendlela engaqhelekanga (oko kukuthi, i-60 mmHg okanye ngaphezulu).
• Ukuba 'Uxinzelelo lwePulse' yakho luhlala 'luncinci' (oko kukuthi, 'Uxinzelelo lwePulse' yakho lungaphantsi kwesinye kwisine (1/4) somda wakho ophezulu).

Ngamanye amaxesha, xa ubona ukufundwa koxinzelelo lwakho lwegazi lunyuka luze luhle, awukwazi ukuqonda ukuba kwenzeka ntoni. Kwimeko ezinjalo, thetha nogqirha wakho wosapho. Angakuxelela ukuba ingaba yinto eqhelekileyo yokwaluphala okanye ukuba kungenxa yesinye isifo esithile.

Uxinzelelo lwakho lwentliziyo lunceda oogqirha bafunde ngakumbi ngempilo yentliziyo yakho kunye nemithambo yegazi. Ukuba unemibuzo malunga noxinzelelo lwakho lwentliziyo okanye uxinzelelo lwegazi, umntu ofanelekileyo onokumbuza ngugqirha wakho. Angaphendula imibuzo yakho aze akuthumele kwezinye iingcali ukuba kuyimfuneko. Ngaleyo ndlela, unokuba nombono ongcono wento onokuyilindela emva koko.

Yeyiphi eyona nto ibalulekileyo esifuna ukuyithatha kweli bali? (Umyalezo Wokubuyela Ekhaya)

Kulungile, ngoko ke sithethe kakhulu nge-'Pulse Pressure' namhlanje, akunjalo? Nazi izinto eziphambili ekufuneka uzikhumbule:

• Uxinzelelo lwentliziyo lubaluleke kakhulu ekulinganiseni impilo yentliziyo yakho kunye nemithambo yegazi. Asikuko nje inani.
• Musa ukoyika ukuba ubona ukunyuka okanye ukwehla koxinzelelo lwentliziyo yakho xa ujonga uxinzelelo lwegazi ekhaya. Nangona kunjalo, ukuba uqhubeka ubona utshintsho olunjalo, thetha nogqirha wakho ngalo mba.
• Indlela yokuphila esempilweni yeyona nto ibalulekileyo. Izinto ezinje ngokutya ukutya okunempilo, ukuzilolonga, kunye nokunciphisa ukusetyenziswa kotywala zinokunceda ukugcina kungekuphela nje uxinzelelo lwentliziyo yakho, kodwa nempilo yakho iyonke ikwimeko entle.
• Ugqirha wakho ngumcebisi wakho ongcono. Thetha naye ngayo nayiphi na imibuzo okanye izinto ezikuxhalabisayo. Musa ukuzixilonga.

Ngoko ke, nikela ingqalelo nakwi-'Pulse Pressure' yakho. Isenokuba libali elikuxelela intliziyo yakho!

uxinzelelo lwentliziyo , uxinzelelo lwegazi, i-systolic, i-diastolic, isifo sentliziyo, impilo, eSri Lanka