Masifunde ngeenzuzo ezimangalisayo zokutya imifuno yolwandle!

Ngaba wakha watya i-sushi? Okanye mhlawumbi ukhe weva ngokutya kwaseJapan naseKorea. Mhlawumbi ukhe wazibona ezi zitya zigqunywe ngegqabi elincinci elidla ngokuba luhlaza okomnyama, ngamanye amaxesha libe mnyama. Yiyo leyo imifuno yolwandle esiza kuthetha ngayo. Kodwa oku akupheleli nje kwi-sushi. Oku kukutya okumnandi okunesondlo kakhulu kwaye kuneenzuzo ezininzi zempilo. Ngoko ke masithethe ngako nzulu namhlanje.

Masiqale sibone, ziintoni ezi zityalo zolwandle?

Ngamafutshane, ulwandle luhlobo lwe-algae kunye nezityalo zaselwandle ezikhula elwandle, ingakumbi kunxweme olunamatye kwihlabathi liphela. Ziza ngemibala eyahlukeneyo. Ungabona iintlobo ezahlukeneyo ezifana nobomvu, oluhlaza, oluhlaza okwesibhakabhaka, kunye nomdaka.

Khawucinge nje, abantu ababehlala ecaleni kolwandle bebesoloko besitya ezi zinto ukususela ngaphambi kwembali. Namhlanje, abantu kwihlabathi liphela batya iintlobo ezingaphezu kwe-145 zeentlanzi zaselwandle. Nangona zingathandwa kangako phakathi kwethu, esi sisidlo esibalulekileyo kumazwe aseAsia afana neJapan neKorea. Zisetyenziswa kwizinto ezininzi ezifana neesuphu, iisaladi kunye ne-sushi.

Nazi ezinye zeentlobo zezityalo zaselwandle esiqhele ukuva ngazo:

• IWakame
• IKombu
• INori - Le yeyona nto isetyenziswa kakhulu ukusonga i-sushi.
• I-Kelp
• Iletisi yolwandle

Zithini iingenelo zokutya imifuno yolwandle emizimbeni yethu?

I-seaweed yindawo yokugcina izondlo. Izazinzulu zisaphanda ngezibonelelo zayo zempilo. Makhe sijonge ezinye zezibonelelo eziphambili ezifunyenweyo ukuza kuthi ga ngoku.

Inceda ukugcina umsebenzi ofanelekileyo we-thyroid

I-seaweed ngumthombo otyebileyo we -iodine . I-iodine ibalulekile ekusebenzeni kakuhle kwe-thyroid gland entanyeni yethu. Le thyroid gland ilawula izinto ezininzi emzimbeni wethu, kubandakanya imetabolism, ukuveliswa kwamandla kunye nokusetyenziswa, imijikelo yokuya exesheni, kunye nobushushu bomzimba.

Ukuba umzimba awufumani iodine eyaneleyo, i-thyroid gland ayikwazi ukuvelisa ubungakanani obufunekayo beehomoni. Le meko siyibiza ngokuba yi-hypothyroidism . Inokubangela imeko ebizwa ngokuba yi-"Goiter" apho i-thyroid gland idumba khona. I-iodine ibalulekile ekuphuhlisweni kwengqondo yomntwana, ingakumbi ngexesha lokukhulelwa .

Iphucula impilo yamathumbu

Iiprebiotics kwizilwanyana zaselwandleIiprebiotics ziicarbohydrate ezisebenza njengomthombo wokutya wendalo weebhaktheriya "ezilungileyo" kwindlela yethu yokugaya ukutya. Zinceda ekukhuthazeni ukukhula kweebhaktheriya ezilungileyo kwaye zigcine udonga lwamathumbu ethu lusempilweni.

Ilungele kakhulu impilo yentliziyo

Uphando lwangaphambili lufumanise unxibelelwano phakathi kokutya ulwelwe kunye nomngcipheko ophantsi wesifo sentliziyo. Ezinye izifundo zibonisa ukuba iikhompawundi ezibizwa ngokuba ziipolyphenols ezifumaneka kulwelwe zinokunciphisa uxinzelelo lwegazi, i-cholesterol embi (i-LDL cholesterol), kunye namanqanaba e-cholesterol iyonke.

Inokunceda ukulawula amanqanaba eswekile egazini

Kukwakho nobungqina bokuba ezinye izinto ezikwi-seaweed zinokunceda ukulawula amanqanaba eswekile egazini. Iipolyphenols, kunye ne-antioxidant ebizwa ngokuba yi-fucoxanthin, efumaneka kwezinye iintlobo ze-seaweed, kukholelwa ukuba zinegalelo koku.

Ingaqinisa inkqubo yomzimba yokuzikhusela

Nangona uphando ngale nto lulinganiselwe, siyazi ukuba ii-antioxidants kunye nee-prebiotics ezifumaneka kwi-seaweed zinegalelo kwinkqubo yomzimba yokuzikhusela esempilweni.

Inganceda ekunciphiseni umngcipheko womhlaza

Uphando lwangaphambili lufumanise ukuba i-carbohydrate ebizwa ngokuba yi -``Fucoidan`` efumaneka kwi-brown seaweed ineempawu zokulwa nomhlaza. Nangona kunjalo, oku kusekwinqanaba lokuqala, ngoko ke ayikafumaneki ikhonkco eliqinisekileyo. Ngoko ke musa ukucinga ngale nto njengonyango oluqinisekileyo.

Ulwandle olunesondlo

Ukwakheka kwezondlo zolwelo lwaselwandle kuyahluka ngokuxhomekeke kuhlobo kunye nommandla olukhuliswa kuwo, kodwa zonke iintlobo zineevithamini kunye neeminerali ezixabisekileyo.

Zityebile kakhulu kwi -vitamin K. Zikwaqulathe iiproteni kunye nefayibha. Zikwaneekhalori eziphantsi kakhulu.

Ngaba kukho izinto ekufuneka uzilumkele xa usitya i-seaweed?

I-seaweed ikhuselekile ukuba ityiwe ngabantu abaninzi, kodwa kukho izinto ezimbalwa ekufuneka zikhunjulwe.

1. Ukutya i-iodine kakhulu

Nangona i-iodine ibalulekile kwi-thyroid gland yethu, akulunganga ukuyifumana ininzi emzimbeni. Ingachaphazela nokusebenza kwe-thyroid gland. Ingakumbi abantwana abancinci, oomama abakhulelweyo, kunye nabo sele benesifo se-thyroid kufuneka baphephe ukuthatha i-iodine eninzi.

2. Ukungqubana namanye amayeza

I-seaweed iphezulu kwi -potassium . Nangona oku kulungile kumntu ophilileyo, ukutya i-potassium eninzi kunokuba yingozi kwabo banesifo sezintso . Kwakhona, i-vitamin K ekule nto yokutya inokuchaphazela amayeza okunciphisa igazi afana ne -warfarin . Ukuba usela amayeza anjalo, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba utye i-seaweed.

3. Umngcipheko wokuba neentsimbi ezinzima

Ngokuxhomekeke kwindawo apho ulwandle lukhula khona, ngamanye amaxesha lunokuba neentsimbi ezinzima eziyingozi ezifana ne-arsenic, i-cadmium, i-mercury, kunye ne-lead. Ke ngoko, kubalulekile ukuthenga iimveliso ezisemgangathweni kumthombo othembekileyo.

Kulungile, singazongeza njani ezi zinto ekutyeni?

Iintlanzi zolwandle ezomileyo ngoku zinokufumaneka kwiivenkile ezinkulu eSri Lanka, ingakumbi ezo zithengisa ukutya kwamazwe ngamazwe. Amagqabi e-nori omileyo (amaphepha e-sushi) kunye ne-wakame eyomileyo ngoku zixhaphakile.

Nazi ezinye iindlela ezilula zokongeza imifuno yolwandle ekutyeni kwakho:

• Yenza isuphu emnandi usebenzisa i-kombu okanye i-kelp eyomileyo.
• Yenza isaladi emnandi ngokongeza iviniga, ioyile yesesame, isosi yesoya, kunye neengqayi ezinqunqiweyo kakuhle kwiwakame entsha okanye emanzi.
• Gxobhoza igqabi le-nori elomileyo uze ulisasaze phezu kwerayisi kunye nesaladi yemifuno.
• Yitya amagqabi e-nori omileyo njengesidlo sokutya. Ezinye iivenkile zithengisa nawo apakishwe.
• Xa ubilisa into efana neembotyi okanye iimbotyi, yongeza iqhekeza lekombu kuyo.