Impumlo Yethu: Inkonzo Encinci Kodwa Enamandla! (I-Anatomy Yempumlo kunye Nempilo)

Ngaba wakha wacinga ngomsebenzi ongakanani esi silwanyana sincinci esibizwa ngokuba yimpumlo, esikufutshane kancinci nobuso bakho, esiwenzayo kuthi? Umzuzwana ngamnye xa siphefumla, ngalo lonke ixesha sivumba ukutya okumnandi, impumlo yethu yenza umsebenzi wayo buthule. Ngoko ke, namhlanje siza kuthetha ngempumlo yethu, ubuchule bayo obumangalisayo, kunye nendlela yokuyigcina isempilweni.

Zeziphi iinkonzo esizifumanayo ngempumlo?

Cinga ngayo, impumlo ayipheleli nje ekusincedeni siphefumle. Ifana nesango lokungena emizimbeni yethu. Jonga ezi zinto izenzayo:

• Isinika indlela yokuphefumla: Impumlo yindlela ephambili yokuba umzimba wethu ufumane ioksijini oyifunayo kwaye ukhuphe ikharbon dioxide engafunekiyo.
• Ikwachaphazela nelizwi lethu: Xa unesifo somkhuhlane, ilizwi lakho liyatshintsha, akunjalo? Isizathu soko yimpumlo. Impumlo ikwanegalelo kuhlobo lwelizwi lethu.
• Icoca umoya: Umoya esiwuphefumlayo uyahluzwa uze ucocwe kwiintsholongwane, amasuntswana othuli, kunye nezinto ezibangela i-allergens ngeendlela ezincinci ngaphakathi empumlweni, njengesihluzo .
• Iivumba: Ivumba lesidlo esimnandi, ivumba lentyatyambo entle... Siziva zonke ezi zinto ngenxa yezitho ezinukayo ezimpumlweni zethu.
• Iyafudumeza kwaye ifumise umoya: Akulunganga ukuba umoya obandayo nowomileyo ovela kwindawo engaphandle ungene ngqo emiphungeni yethu. Ngaphakathi empumlweni, lo moya uyafudumeza kwaye ufumise ukuze ulingane nobushushu bomzimba wethu ngaphambi kokuba wehle uye kwinkqubo yokuphefumla.

Kwizonyango, ukuba igama liqala ngo-"Naso-" (umz. `Nasopharyngeal`) okanye "Rhino-" (umz. `Rhinoplasty`), lidla ngokubhekisa kwinto enxulumene nempumlo. Ukuba ufuna unyango lwemeko enxulumene nempumlo, kuya kufuneka ubone i-`Otolaryngologist - ENT` (ingcali yendlebe, impumlo, nomqala).

Zithini iindawo zempumlo yethu?

Impumlo yethu ayilula kangako. Ngaphandle kwamalungu abonakalayo ngaphandle, ikwanayo nesakhiwo esintsonkothileyo ngaphakathi.

Iindawo zempumlo ezibonakalayo

Iindawo zempumlo esizibonayo esipilini zenziwe ngamathambo, i-cartilage (njengamathambo athambileyo endlebeni), kunye nezicubu ezinamafutha.

• Ingcambu yempumlo: Eyona ndawo iphezulu apho impumlo idibana khona nobuso, phakathi kwamashiya amabini.
• Impumlo yempumlo: Incam esezantsi, engqukuva yempumlo, apho kudibana khona iimpumlo.
• Impumlo yempumlo: Inxalenye ephakathi yempumlo phakathi kwingcambu nencam.

Ihlabathi elintsonkothileyo ngaphakathi kwempumlo

Kukho iindawo ezininzi ezincinci ngaphakathi empumlweni ezenza imisebenzi ebaluleke kakhulu.

• I-Cilia: Ezi zifana neenwele ezincinci . Zibamba uthuli kunye namasuntswana othuli angena empumlweni, azityhale kancinci aye emakhaleni aze aphume emzimbeni. Ezi zahlukile kwiinwele ezinkulu ezisempumlweni. Ezi 'Cilia' zifumaneka kuyo yonke inkqubo yethu yokuphefumla.
• Iimbobo zeempumlo:Ngaphakathi kwempumlo kukho iindlela ezimbini zomoya, enye kwicala ngalinye. Ngaphakathi kwezi zigcwele ii-mucus membranes.
• Iiseli zeMithambo: Ezi seli zinxibelelana nengqondo kwaye zisivumela ukuba sinuke.
• Iinwele Zempumlo: Ezi nwele zinkulu ngaphakathi kwempumlo zibamba amasuntswana amakhulu othuli kwaye ziwathintele ukuba angangeni emngxunyeni wempumlo.
• Iimpumlo/IiNares: Ezi ziindawo ezimbini zokungena kwimingxuma yempumlo.
• IiSinuses zeParanasal: Ezi ziipokotho ezincinci ezizaliswe ngumoya ezidityaniswe kwimingxuma yempumlo. Ezi sinuses zeparanasal zivelisa i-mucus, eyimfuneko ukugcina impumlo imanzi.
• I-nasal septum: Udonga olwenziwe ngethambo kunye ne-cartilage eyahlula imingxuma emibini yempumlo. Inxalenye esezantsi yale nto iphakathi kwempumlo ezimbini. Kwabanye abantu, le nto inokujika iye kwelinye icala, elibizwa ngokuba yi-"Deviated Septum".
• IiTurbinates/Conchae: Ezi zizakhiwo ezinenyama nezineengqukuva ngaphakathi kwempumlo. Xa siphefumla, ziyafudumeza kwaye zifumise umoya esiwuphefumlayo, kwaye zinceda ekususeni i-mucus kunye nezinye izinto ezimdaka empumlweni. Kukho malunga neepere ezintathu zezi empumlweni nganye.

Injani imilo yempumlo?

Impumlo imile kancinci ngephiramidi. Kwakhona, ubungakanani kunye nokuma kwempumlo yomntu ngamnye kwahlukile. Njengeminwe yakho, ukuma kwempumlo yakho kuhlukile kuwe. Oku kuphenjelelwa kakhulu ngamathambo kunye ne-cartilage yempumlo.

Ziziphi izifo neemeko eziqhelekileyo ezichaphazela impumlo?

Ukuxinana kwempumlo yimeko eqhelekileyo echaphazela impumlo. Ibangelwa kukudumba kwimibhobho yempumlo okubangelwa zizinto ezibangela i-allergen okanye iintsholongwane ezibangela izifo (iintsholongwane, iibhaktheriya, iifungi).

Ezinye iimeko eziqhelekileyo zezi:

• Impumlo Ephukileyo
• I-Sinusitis engapheliyo - Oku kunokubangelwa ziintsholongwane, iibhaktheriya, okanye iifungi.
• Septum ephambukile
• Umkhuhlane weHay/I-Allergic Rhinitis
• Iipolyps zempumlo
• Ukuwa kweValve yeNcam
• Ukopha kwempumlo/i-Epistaxis
• Impumlo yeSaddle - Ibhuloho yempumlo ibonakala ngathi itshonile.

Iimpawu eziqhelekileyo zezifo zempumlo

Ngokuxhomekeke kwimeko yempumlo yakho, unokufumana iimpawu ezifana nezi:

• Ukukhwehlela
• Ukulahlekelwa yivumba (i-Anosmia)
• Intlungu okanye ukuziva uxinzelelo olujikeleze impumlo
• Ukuthontsiza emva kwempumlo
• Impumlo Egobhozayo/I-Rhinorrhea
• Ukuthimla rhoqo
• Umqala obuhkungu
• Ukuxinana kwempumlo, ubunzima

Ziziphi iindlela eziqhelekileyo zonyango lwempumlo?

I-endoscopy yempumlo luvavanyo olusetyenziswa kakhulu ukuxilonga nokunyanga izifo zempumlo.Kule meko, kufakwa ikhamera encinci empumlweni ukujonga usulelo, ukuvaleka, kunye nezinye izinto ezifana namabala enyama.

Ezinye iindlela zonyango eziqhelekileyo:

• I-Balloon Sinuplasty - Inkqubo evula ii-sinuses.
• Iintlobo zamayeza: Umzekelo, `(Antihistamines)` (ezinciphisa i-allergies), `(Ii-Decongestants zempumlo)` (ezinciphisa ukuxinana kweempumlo).
• Utyando lwempumlo
• I-Rhinoplasty (utyando lokutshintsha imo yempumlo)
• I-Septoplasty (i-Septoplasty)
• Utyando lweSinus
• Utyando Lokunciphisa I-Turbinate

Ndingayigcina njani impumlo yam iphilile?

Ucoceko lweempumlo lubaluleke kakhulu kwimpilo yethu iyonke. Ezi ngcebiso ziya kukunceda ugcine impumlo yakho kunye nemiphunga isempilweni:

• Kuphephe ukutshaya nokuphefumla umsi wecuba wabanye abantu.
• Musa ukukrazula iinwele zeempumlo zakho. Ukuba uyazenza, zenze ngononophelo olukhulu. Kuba zezona zinto zibamba uthuli nothuli.
• Sela amanzi amaninzi.
• Ukuba unokunciphisa izinto ezibangela i-allergies ekhayeni lakho, sebenzisa isihluzi esithi ``HEPA - High-Efficiency Particulate Air)``.
• Gcina ikhaya lakho licocekile kwaye lingenalo uthuli. Hlamba amalaphu akho okulala rhoqo.
• Hlamba iimpumlo zakho nge -saline spray okanye i-neti pot . Ukutshiza i-saline kwiimpumlo zakho kunokunceda ukuba zihlale zicocekile kwaye zimanzi.
• Sebenzisa i- humidifier ukugcina umswakama emoyeni ekhaya.

Khumbula, ukugcina impumlo yethu iphilile kusinceda sihlale siphilile!

Ndifanele ndimbone nini ugqirha?

Ukuba unayo nayiphi na kwezi zinto, kungcono ukuxelela ugqirha ngazo:

• Ukuba unenkxalabo malunga nokubonakala kwempumlo yakho.
• Ukuba usoloko uphuma igazi empumlweni.
• Ukuba kukho iimpawu zosulelo (umkhuhlane, i-phlegm etyheli okanye eluhlaza).
• Ukuba kukho uxinzelelo okanye intlungu kwiisinuses.
• Ukuba uneengxaki ezinxulumene nokulala ezifana nokurhona okanye i-sleep apnea.

Sisebenzisa impumlo yethu yonke imihla, umzuzwana ngamnye, kodwa asicingi kakhulu ngayo ide ingasebenzi kakuhle, akunjalo? Ukuxinana kwempumlo, ukuvaleka kwayo, kunye nezinye izifo zempumlo zinokusenza singakhululeki, kwaye asinakukwazi ukonwabela izinto esizithandayo.

Umyalezo oya nawo ekhaya ovela kweli nqaku

Ngamafutshane, impumlo yethu sisitho esimangalisayo. Umsebenzi ewenzayo ubalulekile ebomini bethu. Ukususela ekuphefumleni ukuya ekunukeni, impumlo yethu yenza umsebenzi omhle ngokuthe cwaka.

Ngoko ke, khathalela impumlo yakho.Nokuba unesifo somkhuhlane esincinci, musa ukusityeshela. Ukugcina impumlo yakho icocekile kwaye isempilweni kunokukukhusela kwizifo ezininzi kwaye kukuncede ukonwabele ubomi. Ukuba uziva ngathi kukho into engalunganga, akukaze kube kudala ukufuna ingcebiso kagqirha. Kuba, impumlo esempilweni sisiqalo esihle sobomi obusempilweni!

Impumlo , ivumba, ukuphefumla, ii-sinus, izifo zempumlo, unyango lwempumlo, i-ENT