Ubusazi ngalo mthambo usemlenzeni wakho? (I-Femoral Nerve) - Masithethe ngokweenkcukacha!

Ngaba ngamanye amaxesha uziva iintlungu okanye ukungabi nanto emilenzeni yakho? Okanye ngaba ufumana kunzima ukugoba okanye ukolula isinqe okanye amadolo akho? Esinye sezizathu zezi zinto inokuba yingxaki yomthambo omkhulu emlenzeni wakho. Namhlanje siza kuthetha ngemithambo-luvo ebaluleke kakhulu emlenzeni wakho, umthambo-luvo we-femoral.

Yintoni i-Femoral Nerve?

Ngamafutshane, imithambo-luvo yakho ye-femoral yenye yezona mithambo-luvo zikhulu nezibalulekileyo emlenzeni wakho. Njengamasebe aphuma phezulu emthini, le mithambo-luvo iqala emqondweni wakho ize ihambe emlenzeni wakho.

Inemisebenzi emibini ephambili. Eyokuqala kukulawula intshukumo (umsebenzi we-motor) . Oko kukuthi, ikunceda ushukumise izinqe zakho, imilenze, amaqatha, kwaneenzwane zakho. Eyesibini kukubonelela ngemvakalelo (umsebenzi weemvakalelo) . Oko kukuthi, ikuvumela ukuba uzive xa into ikuchukumisa, xa ibuhlungu, kwaye xa ivakalelwa kushushu okanye kubanda.

I-femoral nerve yakho ikwinkqubo yakho ye-peripheral nervous system . Le nkqubo yiyo ethumela imiqondiso esuka engqondweni yakho iye ezingalweni zakho, emilenzeni, nakwezinye izitho zangaphakathi. Ngoko khawucinge nje ukuba le nerve ibaluleke kangakanani!

Zithini imisebenzi ye-Femoral Nerve?

Makhe sijonge ngokweenkcukacha ezithe vetshe umsebenzi we-femoral nerve.

Njengoko benditshilo ngaphambili, oku kunika ikakhulu imisebenzi yokunyakaza kunye neemvakalelo kumzimba wakho ongezantsi, okuyimilenze yakho. I-femoral nerve yiyo enyamekela umphambili womlenze wakho. Omnye umthambo omkhulu onceda ngasemva komlenze wakho ubizwa ngokuba yi-sciatic nerve .

I-Femoral Nerve yile:

• Ukuthwala ukuchukumisa, iintlungu, kunye neemvakalelo zobushushu ukusuka esinqeni, emathangeni, emadolweni, nasemilenzeni ukuya engqondweni.
• Ivuselela izihlunu zakho zethanga nezesinqe (njengezihlunu ze-psoas major kunye ne-iliacus ) ukukunceda ugobe, wolule, kwaye ugobe imilenze namadolo akho. Cinga ngomsebenzi ongakanani owenziwa zezi zihlunu kunye nemithambo-luvo xa uvuka esihlalweni, uhamba, okanye ubaleka!

Iphi iFemoral Nerve?

Ngoku makhe sibone ukuba le mithambo-luvo ibalulekileyo ifumaneka phi emzimbeni wethu kwaye injani indlela yayo.

• Oku kuqala kwinxalenye esezantsi yomqolo wakho, ebizwa ngokuba yiLumbar Plexus . Ngokukodwa, kuqala ngeengcambu zemithambo-luvo ukusuka kwi-L2 ukuya kwi-L4. (L2, L4 ziinombolo zethambo lomqolo).
• Kwaye ke le yindawo engxantathu phakathi kwethanga lakho kunye ne-groin yakho, ebizwa ngokuba yi-femoral triangle , kwaye kulapho ingena khona. Ayidluli nje kuphela kwi-femoral nerve kule femoral triangle, kodwa nakwi -femoral artery.(Yile nto izisa igazi emlenzeni), i-Femoral Vein (Yile nto ibuyisela igazi emlenzeni), kwane- Lymphatic Vessels . Kufana nomgaqo omkhulu!
• Le mithambo-luvo ibaleka ngaphambili kwethanga lakho, phakathi kwemisipha emikhulu ye-psoas kunye neminye imisipha egoba isinqe sakho.
• Oku kuhamba nomthambo we-femoral okhankanywe ngaphambili.
• Ngaphantsi kwe-inguinal ligament kwi-groin yakho, i-femoral nerve yahlulwe ibe ngamasebe amabini aphambili: i-anterior division kunye ne-posterior division.
• Eli sebe elingasemva lidlula kwitonela emxinwa ngaphakathi kwethanga lakho, ebizwa ngokuba yi-adductor canal , apho iba yi-saphenous nerve . Le nerve ye-saphenous inika imvakalelo edolweni lakho, esinqeni, eqakaleni, nasenyaweni.

Ahlukana njani amasebe omthambo we-femoral? Kwenzeka ntoni kuwo?

Kulungile, ngoku siyazi ukuba umthambo we-femoral wahlulwe ube ngamasebe amabini aphambili. Oko kukufutshane nethambo lakho le-pubic. Elinye lisebe le-femoral elingaphambili/elingaphezulu , kwaye elinye lisebe le-femoral elingasemva/elinzulu . Elinye lala masebe lenza imisebenzi ethile.

• Imisebenzi yemoto:
• Isebe lakho le-femoral elingaphambili likunceda ukugoba isinqe sakho kwaye wenze iintshukumo ukusuka apho.
• Isebe le-femoral elingasemva lilawula izihlunu ze-quadriceps , ezikunceda ukolula idolo lakho. Cinga nje ngokubaluleka kwezi zihlunu ze-quadriceps xa umi, uhamba, okanye unyuka izinyuko. Yiloo nto eli sebe lemithambo-luvo liyenzayo.
• Imisebenzi yokuqonda:
• Umthambo we-femoral wangaphambili unika imvakalelo kwinxalenye engaphambili nephakathi yethanga lakho. Oku kuthetha ukuba unokuziva xa into ikubetha okanye ikuthinta kuloo ndawo.
• Isebe le-femoral elingasemva kamva liba yi-saphenous nerve, ethwala ulwazi lweemvakalelo emathangeni nasemlenzeni wakho. Oku kuthetha ukuba linika imvakalelo kwiindawo ezifana nesinqe sakho, iqakala, kunye neenyawo zakho.

Ziziphi iimeko ezichaphazela i-femoral nerve?

Umthambo we-femoral, owenza umsebenzi obaluleke kangaka, ngamanye amaxesha unokonakala okanye uchatshazelwe ziimeko ezahlukeneyo zonyango. Makhe sijonge ezinye zeemeko eziphambili.

• I-Femoral Nerve Neuropathy okanye i-Femoral Nerve Dysfunction: Igama elithi ``Neuropathies'' lithetha 'ukonakala kwemithambo-luvo.'' Ukuba lo monakalo uchaphazela i-femoral nerve enye kuphela, ubizwa ngokuba yi-mononeuropathy.Zininzi izizathu zoku. Kusenokuba ngenxa yesifo esifana neDiabetes Mellitus, okanye kungaba ngenxa yengozi okanye utyando.
• I-Meralgia Paresthetica: Le yimeko ebuhlungu ebangelwa luhlobo loxinzelelo lwemithambo-luvo. Le meko yenzeka xa i-Lateral Femoral Cutaneous Nerve (ekwalisebe le-femoral nerve) ehamba ecaleni kwethanga lakho icinezelwe. Kanye njengokuba umbhobho wamanzi uyeka ukuhamba xa ucinezelwe, xa i-nerve icinezelwe, iyayimisa imiqondiso ukuba ingahambi kakuhle. Oku kukwabizwa ngokuba yi-Nerve Compression Syndrome . Idla ngokubangelwa zizinto ezifana nokunxiba impahla eqinileyo, ukutyeba, okanye ukukhulelwa.
• I-Pinced Nerve: Ngamanye amaxesha, xa izicubu ezijikeleze i-nerve zidumba, ukudumba kunokubangela ukuba i-nerve icinezelwe. Kuvakala ngathi isandla sakho sibambeke emnyango. Oku kukwabizwa ngokuba yi-nerve entrapment . Oku kunokwenzeka nakwi-femoral nerve.

Kubalulekile: Kunokuba nzima ukuqiniseka ukuba unale meko. Yiyo loo nto kubalulekile ukufuna ingcebiso kagqirha.

Zithini iimpawu zengxaki yemithambo-luvo ye-femoral?

Kaloku, ukuba kukho ingxaki okanye umonakalo kwi-femoral nerve, zeziphi iimpawu onokuzifumana?

Enye yezona mpawu zixhaphakileyo yintlungu engapheliyo , enokuvakala ngathi kukubetheka ngombane okanye intlungu yokuhlaba.

Ezinye iimpawu zezi:

• Intlungu yeqakala, unyawo, okanye umlenze.
• Ubunzima bokulungisa idolo, umlenze, okanye iqatha.
• Ukuba ndindisholo, ukurhawuzelela, okanye ukulahlekelwa ngokupheleleyo yimvakalelo emlenzeni, eqatheni, okanye ezinyaweni (ukukhubazeka) .
• Intlungu emqolo osezantsi, intlungu yesinqe, okanye intlungu yemiqolo.
• Ukulahlekelwa yimisipha, ukuziva ngathi ulahlekelwa ngamandla emisipha emilenzeni yakho.
• Ubunzima bokuhamba, uzive ngathi imilenze yakho iyabhideka.

Khawucinge nje, kukho umntu ogama linguNimal, obesoloko eva iintlungu zomlenze wakhe wasekunene ukususela ethangeni ukuya ezantsi kangangeentsuku ezimbalwa. Ukufumanisa kunzima nokuvuka esitulweni. Ngexesha elinje, kusenokwenzeka ukuba yingxaki enxulumene nemithambo-luvo ye-femoral.

Ndifanele ndimbone nini ugqirha?

Ukuba unenye okanye ngaphezulu kwezi mpawu, kungcono ukubona ugqirha ngoko nangoko. Ingakumbi ukuba unayo nayiphi na kwezi zilandelayo:

• Ukuba unengxaki yokugoba okanye yokulungisa amadolo akho okanye yokugoba amaqatha akho.
• Ukuba unengxaki yokuhamba, ukuba uziva ngathi awukwazi ukulawula imilenze yakho.
• Ukuba unentlungu ebuhlungu, ukungabi nanto, okanye uzive ubuthathaka emilenzeni okanye ezinyaweni zakho.

Ugqirha uza kukuxilonga aze, ukuba kuyimfuneko, enze olunye uvavanyo (umzekelo, izifundo zokuqhuba imithambo-luvo, ii-MRI scans, njl.njl.) ukuze afumanise ukuba yintoni kanye kanye ingxaki yakho. Kulapho kuphela apho banokugqiba khona ngesicwangciso sonyango esifanelekileyo kuwe.

Okokugqibela, eyona nto ibalulekileyo ekufuneka uyikhumbule!

Ngoko ke, ndiyathemba ukuba ngoku unengcamango elungileyo malunga ne-Femoral Nerve. Le yinxalenye ebaluleke kakhulu kwiNkqubo yakho yeNervous yePeripheral . Le nerve inceda ekunikezeni intshukumo kunye nemvakalelo esinqeni nasemilenzeni yakho.

Ukuba le mithambo-luvo ye-femoral yonakele, intlungu, ukungakhululeki, kunye nobuthathaka obuvela kuyo bunokuba nefuthe elikhulu kwimisebenzi yakho yemihla ngemihla, izinto ozithandayo, kunye nomsebenzi . Ngoko ke, ukuba uneempawu ezikhankanyiweyo apha ngasentla, ungazityesheli . Bona ugqirha ngoko nangoko. Ngale ndlela, ungafumana unobangela wentlungu yakho, unciphise iimpawu zakho, kwaye ufumane ezinye izisombululo.

Khumbula, ukunikel’ ingqalelo kutshintsho olusemzimbeni wakho nokufuna ingcebiso kagqirha ngexesha elifanelekileyo yeyona ndlela ilungileyo yokufumana ubomi obusempilweni!

I- Femoral Neva, Intlungu Yomlenze, Ukungaziva Umlenze, Ukuphazamiseka Kwemithambo-luvo, Ukushukuma, Ukuvakalelwa, Inkqubo Yemithambo-luvo, I-Meralgia Paraesthetica, Ukucinezelwa Kwemithambo-luvo