Ngaba wakha wazibuza ukuba ubunzima bakho, ubude, utshintsho lweemvakalelo, kunye nokulala kulawulwa njani? Emva kwako konke oku kukho inkqubo yemiyalezo emangalisayo emzimbeni wethu. Oku sikubiza ngokuba yiNkqubo ye-Endocrine. Ngamafutshane, kufana 'nenkonzo yemiyalezo' yomzimba wethu.
Yintoni le nkqubo ye-endocrine?
Ngamafutshane, inkqubo yakho ye-endocrine yingqokelela yamadlala kunye namalungu omzimba enza kwaye akhuphe iikhemikhali ezikhethekileyo ezibizwa ngokuba zii-hormones .
Ngoku usenokuba uzibuza ukuba zeziphi ezi hormone. Iihormone zifana nabathunywa. Zihamba egazini lakho, zithwele imiyalezo kwizitho zakho zomzimba, kulusu, kwizihlunu nakwezinye izicwili. Ezo miyalezo zixelela umzimba wakho into omawuyenze kunye nexesha omawuyenze ngalo. Enyanisweni, ezi hormone zibalulekile kubomi bethu nakwimpilo yethu.
Yeyiphi inkonzo enikezelwa yinkqubo ye-endocrine emizimbeni yethu?
Umsebenzi ophambili wale nkqubo kukukhupha iihomoni egazini kunye nokujonga rhoqo amanqanaba ezo homoni. Kukho iintlobo ezingaphezu kwama-50 zeehomoni emizimbeni yethu. Ezi zichaphazela phantse yonke into kwimpilo yethu. Nazi imizekelo embalwa:
- I-Metabolism: Le yinkqubo apho ukutya esikutyayo kuguqulwa kube ngamandla.
- I-Homeostasis: Ukugcina yonke into emzimbeni izinzile kwaye ilungelelene. Umzekelo, ukulawula uxinzelelo lwegazi, amanqanaba eswekile egazini, amanqanaba amanzi netyuwa emzimbeni, kunye nobushushu bomzimba.
- Ukukhula nophuhliso: Ukukhula, umzimba ukhula ukususela xa sasisebancinci.
- Umsebenzi wesondo: Iimvakalelo zesondo kunye nokusebenza.
- Ukuzala: Ukukwazi ukuvelisa inzala.
- Umjikelo wokulala nokuvuka: Ukulawula ixesha esilala ngalo nokuvuka ngalo.
- Imvakalelo: Ukulawula iimvakalelo zethu ezinje ngolonwabo, usizi, nomsindo.
Nokuba lincinci kakhulu inani leehomoni linokwenza umahluko omkhulu emizimbeni yethu. Ukuba ihomoni iba phezulu kakhulu okanye iphantsi kakhulu emizimbeni yethu, inokuchaphazela impilo yethu. Rhoqo, sifumana iimpawu xa oku kusenzeka.
Ngawaphi amadlala kunye namalungu aphantsi kwale nkqubo?
Le nkqubo yenziwe ngamacandelo amathathu aphambili: ii-endocrine glands, amanye amalungu omzimba, kunye nezinye izicubu ezivelisa iihomoni. Makhe sijonge ukuba zeziphi ezi glands kunye namalungu amakhulu, apho akhoyo, kunye nento ayenzayo.
| Indlala / isitho somzimba | Indawo okhoyo nento oyenzayo ilula. |
|---|---|
| I-pineal gland | Idlala elincinci kakhulu elisebuchotsheni. Livelisa i-hormone i- melatonin, elawula ubuthongo bethu. |
| Indawo yolwimi lamathe | Lidlala elilingana ne-pineal gland ngobukhulu, elingaphantsi nje kobuchopho. Kodwa "lidlala eliphambili." Livelisa iihomoni ezilawula ezinye iidlala ezininzi. |
| Indlala yegilo | I-gland efana nebhabhathane efumaneka phantsi kwesikhumba ngaphambili entanyeni. Ivelisa iihomoni ezilawula imetabolism yomzimba. |
| Iindlala zeParathyroid | I-thyroid gland, edla ngokuba ngamathambo amane amancinci emva komzimba, ivelisa iihomoni ezilawula amanqanaba e-calcium egazini. |
| Iindlala ze-adrenal | Iigland ezimbini ezingoonxantathu ezifumaneka ngaphezulu kwezintso. Zivelisa iihomoni ezinxulumene nezinto ezifana noxinzelelo lwegazi kunye nokuphendula koxinzelelo. |
| I-Hypothalamus | Inxalenye yobuchopho. Umdibanisi oyintloko phakathi kwenkqubo ye-endocrine kunye nenkqubo yemithambo-luvo. Ilawula i-pituitary gland. |
| I-Pancreas | Isitho esingasemva kwesisu. Silawula amanqanaba eswekile egazini.Ivelisa iihomoni ezimbini ezibalulekileyo, i-insulin kunye ne-glucagon . |
| Amaqanda | Isibeleko kubafazi sikwicala lamacala omabini. Sivelisa amaqanda kunye neehomoni zesini ezilawula umjikelo wokuya exesheni kunye nokukhulelwa. |
| Amasende | Ifumaneka ngaphantsi kwepenis emadodeni, ivelisa isidoda kwaye ikakhulu ivelisa i-hormone yesondo i-testosterone . |
Ezinye iindawo apho kuveliswa khona iihomoni
Ukongeza kwezi gland ziphambili, kukho nezinye izitho zomzimba ezivelisa iihomoni. Umzekelo, inkqubo yethu yokugaya ukutya , izintso , isibindi , intliziyo , kwane -placenta eyenziwa ngexesha lokukhulelwa ivelisa iihomoni.
Ziziphi izifo zenkqubo ye-endocrine?
Ukuba kukho ingxaki kwinkqubo yeehomoni, inokubangela izifo ezahlukeneyo. Ezi zibangelwa ikakhulu kukungalingani kweehomoni. Oko kukuthi, ukuveliswa kwehomoni eninzi kakhulu okanye encinci kakhulu. Kwakhona, izifo zinokubakho ngenxa yeethumba ezikhula kwiindlala.
Ngezantsi kukho ezinye zeentlobo eziqhelekileyo zezifo ezenzekayo kule nkalo.
- Isifo seswekile kunye nezifo ze-metabolic:
- Uhlobo lwe-1 lwesifo seswekile
- Uhlobo lwesibini lwesifo seswekile
- Isifo Seswekile Sokukhulelwa
- Ukutyeba kakhulu
- Umhlaza we-endocrine kunye neethumba:
- Iithumba ze-adrenal
- Izimila zepituitary
- Umhlaza we-thyroid
- Izifo ze-thyroid:
- Ukwehla kwamahomoni (i-Hypothyroidism) kunye nokwanda kwamahomoni (i-Hyperthyroidism)
- Iqhubu le-thyroid
- Iingxaki zophuhliso lwesondo kunye nenkqubo yokuzala:
- I-Amenorrhea (ukuyeka ukuya exesheni)
- Ukungasebenzi kakuhle kwe-erectile
- I-Polycystic Ovary Syndrome (PCOS)
- Iingxaki zokuya exesheni
- Izifo ezinxulumene necalcium kunye namathambo:
- I-Osteoporosis
- Ukunqongophala kweVithamin D
Ngugqirha onjani onyanga ezi ngxaki?
Ugqirha ogxile kwizifo ezinxulumene namahomoni ubizwa ngokuba yi-endocrinologist . Uyakwazi ukufumanisa ezi zifo, acebe unyango olufunayo, aze anike amayeza. Ukuba abantwana abancinci banezi ngxaki, kukho ii-endocrinologists zabantwana ezigxile kwizifo zabantwana.
Siyigcina njani inkqubo yethu ye-endocrine isempilweni?
Ezinye iingxaki zehomoni, ezifana nezo zibangelwa ziimeko zokuzikhusela komzimba, azinakuthintelwa. Nangona kunjalo, kukho izinto esinokuzenza ukugcina inkqubo yethu yehomoni isempilweni kangangoko kunokwenzeka.
- Ukugcina ubunzima bakho busempilweni.
- Ukuzilolonga rhoqo.
- Ukufumana ukutya okunesondlo.
- Ukulala ngokwaneleyo.
- Nciphisa okanye uyeke ukusebenzisa utywala.
- Kuphephe ukutshaya.
Enye into ebalulekileyo kukuba ezinye iikhemikhali ezikwindawo esikuyo zinokuphazamisa iinkqubo zethu zeehomoni. Ezi zibizwa ngokuba 'zii-endocrine disruptors' . Ezi zinokufumaneka kwiindlela ezahlukeneyo zokuthambisa, kwiipakethe zokutya, kwiithoyi, nakwizibulali-zinambuzane. Nangona ezi zingenakuphetshwa ngokupheleleyo, singazinciphisa ngokuzichanaba kuzo ngokwenza izigqibo ezizizo.
Okokugqibela, ukuba kukho umntu kusapho lwakho onengxaki yenkqubo ye-endocrine, efana nesifo seswekile okanye isifo se-thyroid, kubalulekile ukuthetha nogqirha wakho ngayo. Ugqirha wakho angakunika iingcebiso malunga nomngcipheko wakho wokuba nale meko kunye neempawu ekufuneka uziqaphele.
Umyalezo Wokuya Ekhaya
- Inkqubo ye-endocrine yinkqubo yonxibelelwano yomzimba wethu ethumela imiyalezo emzimbeni isebenzisa iihomoni.
- Oku kulawula izinto ezibalulekileyo ezifana nemetabolism yethu, ukukhula, imo yeemvakalelo kunye nokulala.
- Ukwanda okanye ukwehla kwamanqanaba e-hormone kunokubangela iingxaki ezahlukeneyo zempilo, ezifana nesifo seswekile kunye nesifo se-thyroid.
- Ukutya okunempilo, umthambo, kunye nokulala ngokwaneleyo kunokunceda ukukhusela impilo yenkqubo yakho ye-endocrine.
- Ukuba uneempawu ezinxulumene nengxaki yehomoni, ungaze ungathandabuzi ukuthetha nogqirha wakho ngayo.
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