Injani inqanaba leswekile egazini lakho lokuzila ukutya (Fasting Blood Sugar Test)? Masifunde ngale nto!

Ngaba wakha wavavanywa igazi kusasa ungatyanga okanye ungaseli nto? Uninzi lwexesha, ugqirha unokukunika uvavanyo olunjalo. Olunye uvavanyo esiza kuthetha ngalo namhlanje 'luvavanyo lweswekile yegazi lokuzila ukutya'. Oku kunokukuxelela okuninzi malunga nenqanaba leswekile emzimbeni wethu.

Yintoni uvavanyo lweswekile yegazi lokuzila ukutya?

Ngamafutshane, olu luvavanyo lwegazi oluqhelekileyo nolulula kakhulu. Lujonga ubungakanani beswekile egazini lakho, ingakumbi xa ungatyanga okanye ungaseli nto kangangeeyure ezimbalwa. Oko kukuthi, xa ulambile. Oku kukwabizwa ngokuba yi-'Fasting Blood Glucose Test'.

Khawucinge nje, xa sivuka kusasa emva kokutya ebusuku, amanqanaba ethu eswekile egazini adla ngokuba phantsi kakhulu. Kulapho olu vavanyo luza kujonga amanqanaba eswekile egazini lakho. Lunokukunceda ufumanise ukuba unesifo seswekile , isifo seswekile esingaphambi kwexesha , okanye isifo seswekile sokukhulelwa . Olu luvavanyo olubalulekileyo olunokukunceda uhlale unolwazi ngempilo yakho.

Kufuneka silwenze nini olu vavanyo?

Zihlala zikho iimeko ezininzi apho ugqirha wakho angayalela uvavanyo olufana nolu. Makhe sibone ukuba zeziphi.

• Ngexesha lokuhlolwa kwezonyango konyaka: Uninzi lwethu luhlolwa umzimba wonke kanye ngonyaka. Ngelo xesha, olu vavanyo lwenziwa ukuze kubonwe ukuba inqanaba leswekile egazini litshintshile na ngokuhamba kwexesha. Oku kunokunceda ekuchongeni naziphi na iingxaki kwangethuba.
• Kwabomama abakhulelweyo: Ngamanye amaxesha, isifo seswekile sinokuvela ngenxa yotshintsho lwehomoni ngexesha lokukhulelwa. Oku kubizwa ngokuba yi-"Gestational Diabetes." Kubalulekile ukuqiniseka. Sichaphazela impilo yosana kunye nempilo kamama, ngoko ke kulungile ukwazi kwangaphambili.
• Ukuba uneempawu zesifo seswekile: Oogqirha bacebisa olu vavanyo ukuba uneempawu zesifo seswekile (ezifana nokunxanwa rhoqo, ukuchama rhoqo, ukwehla kobunzima, ukuphola kancinci kwamanxeba), ukuba umntu kusapho lwakho (njengomama wakho, utata wakho, abantakwenu noodadewabo) unesifo seswekile, okanye ukuba unezinye izinto ezinokubangela isifo seswekile (umzekelo, ukutyeba kakhulu, uxinzelelo lwegazi oluphezulu, i-cholesterol ephezulu).
• Ukuba inqanaba leswekile yakho egazini beliphezulu ngaphambili: Ukuba inqanaba leswekile yakho egazini beliphezulu kancinci kunesiqhelo kuvavanyo lwegazi lwangaphambili, ungacelwa ukuba wenze oku kwakhona ukuqinisekisa.

Eyona nto ibalulekileyo ekufuneka uyazi kukuba eli linqanaba langaphambi kwesifo seswekile , uhlobo lwesibini lwesifo seswekile, kunye nesifo seswekile sokukhulelwa.Ezi meko zisenokungabonakalisi zimpawu kwasekuqaleni. Oku kuthetha ukuba usenokungazi ukuba unale meko, nokuba unayo. Yiyo loo nto kubalulekile ukuba uhlolwe rhoqo.

Ulungiselela njani olu vavanyo lweswekile yegazi lokuzila ukutya?

Akukho mfuneko yokulungiselela oku. Kulula kakhulu. Akufanele utye okanye usele nantoni na (ngaphandle kwamanzi) malunga neeyure ezisi-8 ukuya kwezili-12 ngaphambi kovavanyo. Ugqirha wakho uza kukuxelela ukuba kufuneka uzile ixesha elingakanani.

Ngokwesiqhelo, ukuba ugqiba ukutya malunga nentsimbi yesi-8 ebusuku, awuyi kutya okanye usele nantoni na kude kube kusasa (amanzi amancinci alungile) de uvavanyo lwenziwe ngentsimbi yesi-8 kusasa. Oko kuthetha ukuba ubuzila ukutya iiyure ezili-12. Kubaluleke kakhulu ukulandela oku ngononophelo ukuze ufumane iziphumo ezichanekileyo. Oku kungenxa yokuba ukuba utya okanye usela nantoni na (ngaphandle kwamanzi), inokutshintsha amanqanaba eswekile egazini lakho kwaye ikunike umlinganiselo ongalunganga.

Kwenzeka ntoni xa ubhala uvavanyo?

Oku kufana nokunikela ngegazi ngesiqhelo.

Amaxesha amaninzi, umntu oqeqeshiweyo othatha igazi, obizwa ngokuba yi-phlebotomist (umongikazi okanye ingcali kwilebhu), usebenzisa inaliti encinci ukutsala igazi emthanjeni ongaphakathi kwengalo yakho, ngaphezulu nje kwengqiniba yakho. Emva koko isampuli yegazi ithunyelwa kwilebhu ukuze ivavanywe. Oku kunokuvakala ngathi kukuluma kwembovane encinci, kodwa kuya kuphela kwimizuzwana embalwa.

Ngamanye amaxesha, ugqirha wakho unokuhlaba inaliti encinci (ebizwa ngokuba yi-'lancet') aze athathe ithontsi legazi ukujonga inqanaba leswekile egazini lakho. Basebenzisa i- 'Blood Glucose Monitor' kunye ne-'test strip' ukwenza oku. Ngale ndlela, ungafumana iziphumo ngoko nangoko, ngaphantsi komzuzu.

Singazazi nini iziphumo?

Iziphumo zovavanyo lweswekile yegazi oluzila ukutya oluthunyelwa kwilabhoratri zihlala zifumaneka ngokukhawuleza kakhulu. Ungayifumana ingxelo kwiiyure ezimbalwa okanye usuku okanye ezimbini . Oku kunokwahluka kancinci ngokuxhomekeke kumthwalo womsebenzi welabhoratri.

Kodwa iziphumo zovavanyo lokuhlaba umnwe zingaziwa ngemizuzwana embalwa , ngoko ke ziluncedo kakhulu xa kukho imeko engxamisekileyo.

Zithini iziphumo zolu vavanyo?

Ingxelo oyifumanayo ibonisa inqanaba lakho leswekile egazini lokuzila ukutya njengenani. Masibone ukuba loo maxabiso athetha ukuthini.

ESri Lanka, sisebenzisa iyunithi ebizwa ngokuba yi-milligrams nge-deciliter (mg/dL).

• Ngaphantsi kwe-100 mg/dL: Eli linqanaba leswekile egazini elisempilweni neliqhelekileyo lokuzila ukutya. Oku kuthetha ukuba amanqanaba eswekile yakho akwimeko entle. Akukho nto inokubangela ixhala ngayo!
• Ukuba iphakathi kwe-100 mg/dL kunye ne-125 mg/dL: Oku kuthetha ukuba unesifo seswekile esingaphambi kokuba ukhulelwe.Kuthetha ukuba inqanaba leswekile egazini lakho liphezulu kunesiqhelo, kodwa alikafiki phezulu ngokwaneleyo ukuba libizwe ngokuba nesifo seswekile. Le yinto ekufuneka uyiqwalasele. Kuba kuthetha ukuba usemngciphekweni wokuba nesifo seswekile kwixesha elizayo.
• I-126 mg/dL okanye ngaphezulu (kuqinisekisiwe izihlandlo ezingaphezu kwesinye): Oku kubonisa ukuba inqanaba leswekile yakho egazini liphezulu kakhulu . Olu luphawu oluphambili lwesifo seswekile. Ukuba oku kuyenzeka, ugqirha wakho uya kwenza iimvavanyo ezongezelelweyo (ezifana ne-HbA1c) ukuqinisekisa nokuqalisa unyango olufunekayo.

Kubalulekile: Ezinye iingxelo zelebhu zangaphandle zingasebenzisa iyunithi eyahlukileyo ebizwa ngokuba yi-millimoles ngelitha (mmol/L). Ukuba kunjalo, amaxabiso ngala alandelayo:

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* Ukuba ingaphantsi kwe-5.6 mmol/L: Inqanaba eliqhelekileyo

* Ukuba phakathi kwe-5.6 mmol/L kunye ne-6.9 mmol/L: I-Prediabetes

* Ukuba yi-7 mmol/L okanye ngaphezulu (kuqinisekisiwe izihlandlo ezingaphezu kwesinye): Isifo seswekile

Ngoko ke, imeko yakho ixhomekeke kukubaluleka kwengxelo yakho. Ngoko ke, kubalulekile ukubonisa ugqirha ingxelo kwangoko nje ukuba uyifumene kwaye uyiqonde ngokuchanekileyo.

Ukuba iziphumo aziqhelekanga, yintoni oyenzayo emva koko?

Khawuthelekelele ukuba inqanaba leswekile egazini lakho lokuzila libuya liphezulu kancinci. Ukuba oko kuyenzeka, ungoyiki. Asikokuphela kwehlabathi.

Ukuba inqanaba leswekile egazini lakho liphezulu:

Ugqirha wakho uza kukucela ukuba uphinde uvavanyo, ngosuku olwahlukileyo. Oku kwenzelwa ukuqinisekisa ukuba iziphumo zangaphambili zichanekile. Oogqirha abafumani ngokuzenzekelayo isifo seswekile kuba nje isiphumo esinye singaqhelekanga. Ngokwesiqhelo, isifo seswekile siyarhanelwa ukuba unamanqanaba amabini okanye ngaphezulu eswekile yegazi ekhawulezayo. Ukongeza, ezinye iimvavanyo, ezifana ne -HbA1c (uvavanyo olubonisa amanqanaba eswekile egazini lakho aphakathi kwiinyanga ezi-2-3 ezidlulileyo) , zinokwenziwa.

Ukuba une-prediabetes:

Ukuba uvavanyo luqinisekisa ukuba "unesifo seswekile esingaphambi kwesifo seswekile ," ugqirha wakho uya kukuxelela indlela yokunceda ubuyisele amanqanaba eswekile egazini lakho kwinqanaba elisempilweni. Oku kuquka utshintsho kwindlela otya ngayo (njengokunciphisa iswekile, umgubo, nokutya okunamafutha kunye nokutya imifuno emininzi, iziqhamo, kunye nefayibha) kunye nomsebenzi womzimba (njengokuhamba ubuncinane imizuzu engama-30 ngosuku, ukwenza umthambo). Baza kukucela ukuba wenze uvavanyo lweswekile yegazi oluzila ukutya rhoqo. Iziphumo zinokunceda ekumiseleni ukuba uya kuba nesifo seswekile sohlobo lwesibini . Ukuba usilawula ngokufanelekileyo ngeli xesha, unokuthintela isifo seswekile ukuba singabikho okanye usilibazise ngeminyaka. Le yeyona nto ibalulekileyo!

Ukuba inqanaba leswekile egazini lakho liphantsi (Iswekile Ephantsi Egazini - I-Hypoglycemia):

Ngamanye amaxesha, ukuba umntu onesifo seswekile unezinga leswekile egazini elingaphantsi kwe-70 mg/dL, kuthathwa njengeswekile ephantsi egazini (i-hypoglycemia). Nangona kunjalo, eli xabiso linokuba yinto eqhelekileyo kumntu ongenaso isifo seswekile, ingakumbi ukuba ebezila ukutya ixesha elide. Ukuba oku kuyenzeka, ugqirha wakho uza kukubuza ukuba ngaba ubukhe waba neempawu zeswekile ephantsi egazini (ezifana nokungcangcazela, ukubila kakhulu, ukubetheka kwentliziyo, ukudideka, kunye nendlala enkulu) kwixesha elidlulileyo. Banokuyalela novavanyo olongezelelweyo ukuze bafumane ukuba le yimeko eqhubekayo okanye ukuba ibangelwa yenye imeko (ezifana namayeza athile).

Kuqhelekile ukuziva usoyika kwaye unexhala xa uza kwenza uvavanyo olunje. Usenokucinga, 'Owu, kuthekani ukuba kukho into engalunganga ngengxelo?' Kodwa khumbula, ukuba unesifo esifana nesifo seswekile, eyona nto ibalulekileyo kukufumana unyango ngokukhawuleza. Kwakhona, ukwenza utshintsho kwindlela ophila ngayo ngexesha le-prediabetes kunokwenza umahluko omkhulu. Ke ngoko, kufuneka ujonge olu vavanyo njengenyathelo lokukhusela nokukhusela impilo yakho yexesha elizayo. Ukuba unemibuzo malunga neziphumo zakho, ugqirha wakho ukhona ukuze aziphendule, akuncede, kwaye akuxhase. Musa ukoyika!

Ngoko ke, zeziphi izinto ezibalulekileyo esifanele sizithathele ekhaya kweli bali?

Kulungile, kukho amanqaku ambalwa abalulekileyo ekufuneka uwakhumbule kwinto esithethe ngayo:

• Uvavanyo lweswekile yegazi lokuzila ukutya luvavanyo lwegazi olulula nolubalulekileyo olusetyenziselwa ukubona isifo seswekile kunye neemeko ezinxulumene naso (ingakumbi isifo seswekile esingaphambi kwexesha).
• Into ekuphela kwayo ekufuneka uyilungiselele kukuzila ukutya iiyure ezisi-8-12 ngaphambi kovavanyo (ungasela amanzi).
• Iziphumo zingakuxelela ukuba amanqanaba akho eswekile aqhelekile na, ukuba unesifo seswekile esingaphambi kokuba ukhulelwe, okanye ukuba unesifo seswekile .
• Ukuba iziphumo aziqhelekanga, ungoyiki kwaye ulandele imiyalelo kagqirha wakho ngokuchanekileyo. Utshintsho kwindlela yokuphila lunokwenza umahluko omkhulu kwinqanaba langaphambi kwesifo seswekile. Kwaye ukuba unesifo seswekile, ungaphila ubomi obusempilweni ngonyango olufanelekileyo kunye nolawulo.
• Uvavanyo olufana nolu luyinxalenye yokunyamekela impilo yakho. Ngoko ke ungoyiki, kwaye ufumane olu vavanyo ukuba ugqirha wakho uyalucebisa. Ukufunyanwa kwangoko yeyona ndlela ilungileyo yokuzikhusela kwizifo ezininzi.

Ukuba ufuna ukwazi okungakumbi ngale nto, ungoyiki ukubuza ugqirha wakho wosapho. Baza kukuxelela okungakumbi. Ukuhlala usempilweni yeyona nto ibalulekileyo!

Ukuzila iswekile yegazi, isifo seswekile, uvavanyo lweswekile, isifo seswekile esingaphambi kwesifo seswekile, iswekile egazini, uvavanyo lwempilo, uvavanyo lwegazi