Ngaba ufuna ukwazi inqanaba 'leHomocysteine' egazini lakho? (Uvavanyo lweHomocysteine ​​​​)

Ngaba wakha weva ugqirha ekuxelela ukuba wenze uvavanyo lwe-"Homocysteine ​​​​"? Xa besitsho, usenokuba uzibuza, "Luyintoni olu vavanyo? Kutheni lwenziwa?" Ungakhathazeki, namhlanje siza kuthetha ngolu vavanyo lwe-"Homocysteine" ngendlela elula onokuyiqonda. Kufana nokuthetha nomhlobo.

Yintoni le 'Homocysteine ​​​​Test'? Masiyiqonde ngokulula!

Cinga ngayo, iHomocysteine ​​​​yi-amino acid ehlala ikhona ngobuninzi obuncinci egazini lethu. Yikhemikhali eveliswa emizimbeni yethu. Ngoku, iivithamini B6, B9 (ezaziwa ngokuba yi-folate okanye i-folic acid), kunye ne-B12 emizimbeni yethu zisebenza kunye ukuqhekeza le homocysteine ​​​​ize iguqule ibe zezinye izinto ezibalulekileyo ezifunekayo emzimbeni.

Ukuba le nkqubo yenzeka ngokufanelekileyo, kusala i-homocysteine ​​encinci egazini lethu. Lelo linqanaba elisempilweni.

Nangona kunjalo, ukuba ngesizathu esithile ezi vithamini aziyicoli kakuhle i-homocysteine ​​​​egazini, yiloo nto ke ingxaki. Emva koko inqanaba le-homocysteine ​​​​egazini liyanda ngokungeyomfuneko. Xa amanqanaba e-homocysteine ​​​​enyuka ngolu hlobo, aqala ukufakwa kwimithambo yegazi yethu, oko kukuthi, kwimithambo yegazi. Oku kwandisa umngcipheko wesifo sentliziyo kunye nesifo sentliziyo. Ngokukodwa:

• Kunokwenzeka ukuba igazi liqhekeke .
• Isifo semithambo yegazi ye-coronary sinokwenzeka.
• Imeko ebizwa ngokuba yi-atherosclerosis inokwenzeka, apho iindonga zemithambo yegazi ziba nkulu kwaye ziqine .
• Umngcipheko wokuhlaselwa yintliziyo (i-myocardial infarction) uyanda.
• Isifo semithambo yegazi ejikeleze imilenze sinokwenzeka kwimilenze .
• Oku kunokubangela neemeko ezifana nestroke .

Oko kuthetha ukuba amanqanaba e-homocysteine ​​​​ayisiyiyo nje kuphela ingcaciso malunga nempilo yentliziyo yethu, kodwa ikwabonisa nokuba iivithamini ezithile zisebenza kakuhle na emzimbeni.

Ndifanele ndenze nini uvavanyo lweHomocysteine?

Kukho izizathu ezahlukeneyo zokuba ugqirha angakucela ukuba wenze olu vavanyo. Olu vavanyo ludla ngokwenziwa ukuze:

• Jonga ukuba akukho vithamini B6, B12, okanye B9 (folate) ifunekayo na. Xa ezi vithamini ziphantsi, amanqanaba e-homocysteine ​​​​ayanda.
• Hlola umngcipheko wakho wesifo sentliziyo okanye isifo sohlangothi. Ukuba sele unesifo sentliziyo, oku kunokukunceda ubone ukuba imeko yakho iya isiba mandundu na.
• Oku ngamanye amaxesha kwenziwa njengenxalenye yokuhlolwa kosana olusandul’ ukuzalwa ukuze kuhlolwe imeko engaqhelekanga, yokuzalwa ebizwa ngokuba yi -homocystinuria , ebangela ukuba umzimba ungakwazi ukusebenzisa ii-amino acid ezithile ngokufanelekileyo.

Zithini iimpawu zokungabikho kwevithamini B emzimbeni?

Ukuba ugqirha wakho ukrokrela ukuba usenokuba awunayo enye okanye ngaphezulu yeevithamini ze-B, banokucebisa ukuba wenze uvavanyo lwe-homocysteine. Iimpawu zokunqongophala kwevithamini B ziquka:

• Iimeko zengqondo ezifana nokudakumba .
• Urhudo okanye ukuqhina.
• Ukudinwa rhoqo kunye nobuthathaka.
• Ukubetha kwentliziyo okungaqhelekanga okanye okukhawulezayo (ukubetha kwentliziyo okukhawulezileyo).
• Ukuba ndindisholo okanye ukurhawuzelela kwiminwe nakwiinzwane.
• Iingxaki zokulinganisela, ubunzima bokugxila, okanye ukulahlekelwa yinkumbulo.
• Ulusu olunezikhwebu.
• Ukuqhawukelwa ngumphefumlo.
• Ulwimi luyatshintsha; umzekelo, ukudumba okanye ukuba bomvu kolwimi.

Ukuba unale mpawu, kungcono ukubona ugqirha ukuze akunike ingcebiso.

Ngubani owenza olu vavanyo lwegazi lweHomocysteine ​​​​?

Olu luvavanyo lwegazi olulula. Umongikazi, ugqirha, ingcali ye-phlebotomist, okanye ingcali yelebhu baya kuthatha isampuli yegazi lakho. Emva koko isampuli iya kuvavanywa kwilebhu ukuze kuchongwe inqanaba le-homocysteine ​​​​egazini.

Ndingayilungiselela njani uvavanyo lwe-homocysteine?

Oku akudingi lungiselelo likhethekileyo, kodwa ugqirha wakho uza kukunika imiyalelo ekhethekileyo malunga noku.

Kwiimeko ezininzi, uya kucelwa ukuba uzile ukutya kangangeeyure ezisi-8 ukuya kwezili-12. Oku kuthetha ukuba akufanele utye okanye usele nantoni na ngaphandle kwamanzi kangangeeyure eziliqela ngaphambi kovavanyo.

Kwakhona, ukuba okwangoku usebenzisa amayeza okanye iivithamini okanye izongezo ezithengiswa ngaphandle kwemvume kagqirha, kufuneka uxelele ugqirha wakho ngazo, njengoko amanye amayeza anokuchaphazela iziphumo zolu vavanyo lwe-homocysteine.

Kwenzeka ntoni ngexesha lovavanyo? Ngaba kukho into omele uyoyike?

Akukho nto inokubangela uxhalaba ngayo. Ukutsalwa kwegazi kuthatha imizuzu embalwa nje. Nantsi into edla ngokwenzeka:

1. Bopha ibhande lerabha engalo yakho engasentla, ukuze kube lula ukufumana imithambo yegazi.

2. Emva koko, indawo apho igazi lithathwe khona engqinibeni icocwa ngento efana notywala.

3. Okulandelayo, kufakwa inaliti encinci kakhulu emthanjeni. Kule ndawo, ungaziva ulunywa kancinci okanye uvakalelwa kukuba ulunywa. Kodwa luhlala imizuzwana embalwa kuphela.

4. Ubungakanani begazi obufunekayo buqokelelwa kwityhubhu encinci eqhagamshelwe kwinaliti.

5. Xa igazi litsalwa, ibhandeji kunye nenaliti ebotshelelwe engalweni ziyasuswa, kwaye inaliti icinezelwe ixesha elifutshane kwindawo efakwe kuyo ukuze kumiswe ukopha.

6. Ekugqibeleni, kufakwa iplasta encinci (ibhandishi) kuloo ndawo.

Yiloo nto kuphela. Kulula kakhulu, akunjalo?

Kwenzeka ntoni emva kokwenza uvavanyo?

Ugqirha angakuxelela ukuba ugcine ibhandishi iiyure ezimbalwa. Ungaxelelwa nokuba ungenzi naluphi na umthambo onzima iiyure ezimbalwa emva kokunikela ngegazi.

Ngaba kukho naziphi na iingozi ngolu vavanyo lweHomocysteine ​​​​?

Uvavanyo lwegazi lukhuselekile kakhulu kwaye alunazo iingozi ezininzi. Amaxesha amaninzi, indawo apho inaliti ifakwe khona ingaba luhlaza okwesibhakabhaka (inxeba). Oku kudla ngokuziphelela kwiintsuku ezimbalwa. Amaxesha amaninzi, umthambo apho igazi litsalwe khona ungadumba kancinci. Ukuba oku kuyenzeka, ukucinezelwa okufudumeleyo kunokunceda. Kodwa oku kunqabile kakhulu.

Ndiza kuzifumana nini iziphumo zovavanyo lwam lweHomocysteine?

Ngokwesiqhelo, ingxelo yovavanyo lweHomocysteine ​​​​inokufumaneka ngosuku olunye okanye ezimbini. Kunokubakho umahluko omncinci ukusuka kwilabhoratri ukuya kwilabhoratri.

Ingxelo ye-homocysteine ​​​​ithini?

Ngokwesiqhelo, inqanaba le-homocysteine ​​​​yomntu ophilileyo kufuneka libe ngaphantsi kwe-15.1 µmol/L (ii-micromoles ngelitha). Nangona kunjalo, eli "nqanaba eliqhelekileyo" linokwahluka kancinci kwilabhoratri nganye. Ngoko ke kungcono ukuthetha nogqirha wakho malunga namaxabiso akwingxelo yakho.

Ugqirha wakho uza kujonga ingxelo yakho aze achaze indlela amaxabiso akuchaphazela ngayo kunye nentsingiselo yawo. Ukuba inqanaba lakho le-homocysteine ​​​​liphezulu, kunokuthetha izinto ezifana nezi:

• Usenokuba ungondlekanga. Ukutya okutyayo kusenokuba akunazondlo zininzi, okanye usenokuba nengxaki yokufunxa iivithamini ekutyeni okutyayo.
• Usenokuba usela utywala obuninzi kunokuba kucetyiswa .
• Ukuba kukho umngcipheko okhulayo wesifo sentliziyo okanye isifo sohlangothi .
• Usenokuba unesifo esibizwa ngokuba yi-homocystinuria . Oku kuya kufuna uvavanyo olongezelelweyo.
• Kunokubakho nezinye iimeko zempilo, ezifana ne -hypothyroidism kunye nesifo se-Alzheimer .

Kodwa nantsi ingongoma ebalulekileyo. Ukuba namanqanaba aphezulu e-homocysteine ​​​​akuthethi ukuba unesifo esinzulu. Xa ugqirha esenza izigqibo malunga nempilo yakho, uya kuqwalasela ezinye izinto ezininzi ukongeza kwinqanaba lakho le-homocysteine ​​​​. Umzekelo:

• Ubudala: Amanqanaba e-homocysteine ​​​​ngokubanzi aphezulu kancinci kumadoda kunakwabasetyhini.
• Ukuya exesheni: Amanqanaba e-homocysteine ​​​​anganda kwabasetyhini emva kokuya exesheni.
• Amayeza: Amanye amayeza anokunyusa amanqanaba e-homocysteine.
• Imbali yokutshaya:Ukutshaya kunokuchaphazela amanqanaba e-homocysteine.

Ngoko ke, ngugqirha wakho kuphela onokunika ingcaciso engcono kakhulu yengxelo yakho.

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngoko ke sithethe kakhulu ngolu vavanyo lweHomocysteine ​​​​akunjalo? Ngamafutshane:

• Uvavanyo lwe-homocysteine ​​​​luvavanyo lwegazi olulula.
• Oku kujonga ikakhulu inqanaba lekhemikhali ebizwa ngokuba yiHomocysteine ​​​​egazini lakho.
• Amanqanaba aphezulu e-homocysteine ​​​​angabonisa ukunqongophala kwe-vitamin B, umngcipheko ophezulu wesifo sentliziyo, okanye ezinye iimeko zempilo .
• Nangona kunjalo, amanqanaba e-homocysteine ​​​​ewodwa awanele ukufumanisa isifo. Oogqirha bacinga ngezinye izinto ezininzi.
• Ngugqirha wakho kuphela onokukunika icebiso elingcono malunga neziphumo zovavanyo lwakho kunye nendlela eziya kukuchaphazela ngayo. Ngoko ke, ungaze wenze izigqibo wedwa. Thetha nogqirha wakho kwaye ulandele icebiso lakhe.

Ndiyathemba ukuba olu lwazi uza kulufumana luluncedo. Hlala usempilweni!

I- Homocysteine, uvavanyo lwegazi, i-vitamin B, isifo sentliziyo, impilo, ukuxilongwa, i-folate