Ingaba uneentlungu kwindawo yakho ye-pelvic? Le isenokuba yi-'Pubic Symphysis'!

Ngaba wakha waziva iintlungu okanye ukungakhululeki okungaqhelekanga kwindawo yakho ye-pelvic, oko kukuthi, i-groin yakho? Mhlawumbi uva isandi esincinci sokukrwela xa uhamba okanye ujika ecaleni? Namhlanje siza kuthetha ngelungu elisemzimbeni wethu esingathethi kakhulu ngalo, kodwa libaluleke kakhulu. Libizwa ngokuba yi-'Pubic Symphysis'. Nangona eli gama lingaqhelekanga kancinci, le ndawo yenza umsebenzi obalulekileyo emzimbeni wethu.

Yintoni le 'Pubic Symphysis'? Masiyiqonde ngokulula.

Kulungile, ngoku masibone ukuba yintoni le 'Pubic Symphysis'. Ngamafutshane, le yindawo apho amathambo akho amabini e-pelvic, oko kukuthi, amathambo akho amabini e-hip, adibana khona ngaphambili. Ngelixa iingqiniba zakho namadolo akho eshukuma kakhulu, le ndawo ye 'Pubic Symphysis' ayishukumi kangako. Umsebenzi wayo ophambili kukubamba amathambo akho e-pelvic asekunene nasekhohlo endaweni yawo. Nangona kunjalo, yenza iintshukumo ezincinci. Ezi ntshukumo zinceda ekusasazeni ubunzima bomzimba wakho ongaphezulu ngokulinganayo kwi-pelvis yakho. Ngexesha lokukhulelwa, iintshukumo zale ndawo ziyanda nangakumbi. Ngelo xesha, le ndawo iguquguquka, kuba kufuneka incede amathambo e-pelvic ukuba akhule kancinci ukuze kube lula ukuba umntwana aphume.

Ngoko ke yintoni eyona nto iphambili ngale 'Pubic Symphysis'?

Ilungu le-Pubic Symphysis lenza into ebaluleke kakhulu. Lidibanisa amathambo akho e-pelvic angasekunene nasekhohlo, lenza i-pelvis eqinileyo enokuxhasa ubunzima bomzimba wakho. Ikwakunceda ukuba wolule ngexesha lokubeleka. Kungenxa yesi lungu ukuba amathambo amabini e-pelvic afana nqwa nokuba ubujonge esipilini. Amathambo akho e-pelvic ayadibana, esasaza ubunzima bomzimba wakho ongaphezulu phakathi kwemilenze neenyawo zakho. Ilungu le-Pubic Symphysis linokuhamba malunga neemilimitha ezi-2 kwaye lijikeleze malunga ne-1 degree. Le ntshukumo yiyo evumela i-pelvis yakho ukuba ifunxe ukuthuthumela okwenzekayo xa uhamba kwaye ubaleka. Eli lungu libaluleke ngakumbi ukuba ukhulelwe. Njengoko usondela ekubelekeni, eli lungu liba bhetyebhetye kakhulu. Emva koko amathambo e-pelvic ayanda, okwenza kube lula ukuba umntwana aphume ngomjelo wokuzala.

Iphi le 'Pubic Symphysis'?

I-symphysis yakho ye-pubic ikwizantsi le-pelvis yakho, apho ithambo lakho lesinqe lasekhohlo lidibana khona nethambo lakho lesinqe lasekunene. Eli lungu libanzi malunga ne-3 ukuya kwi-5 milimitha ngaphambili kunangasemva. Likwakho phambi kwesinyi sakho, ngaphezulu kwe-clitoris yakho kwabasetyhini, nangaphezulu kwepenis yakho kwamadoda. Imisipha yeminye yemisipha esiswini sakho nasemathangeni inamathela kwi-ligaments kwi-symphysis ye-pubic. Umzekelo:

• Imisipha ekwimisipha yakho yethanga (ingakumbi imisipha ye-gracilis).
• Imisipha yemisipha emacaleni esisu sakho (`obliquus externus`).
• I-tendon yesihlunu sakho se-rectus abdominis.

Olu qhagamshelo lunika amandla ongezelelweyo kunye nokuzinza kwindawo ye-pelvic.

Yenziwe ngantoni i-'Pubic Symphysis'?

I-symphysis yakho ye-pubic yenziwe ziintlobo ezimbini ze-cartilage kunye ne-ligaments ezine. Ezi zezona zigcina amathambo e-pelvic ehlangene, kodwa zikwaguquguquka. Eli lungu liguquguquka ngakumbi kuneelungu ezikwi-skull yakho, kodwa aliguquguquki kangako kuneelungu ezifana ne-elbow yakho. Makhe sijonge iindawo zalo eziphambili:

• Idiski ye -Fibrocartilage : Le yenziwe kakhulu ngeefayibha ezibizwa ngokuba yi-Type I collagen . Olu hlobo lwe-collagen yilo olunika izicubu ezinxibelelanayo ezifana namathambo , ulusu, imisipha, kunye namalungu ulwakhiwo lwazo oluqinileyo. Le disk ye-fibrocartilage ikwi-pubic symphysis joint yakho njengediski eqinileyo, ene-fibrous. I-Ligaments kunye nemisipha zinamathela kule disk, zinceda ukuyigcina isendaweni yayo.

• I-Hyaline cartilage coating: I-Hyaline cartilage yenziwe ikakhulu yi-Type II collagen. Le yeyona nto iphambili kwi-cartilage. Le hyaline cartilage igubungela iziphelo zamathambo akho e-pelvic. Loo disc ye-fibrocartilage ekhankanyiweyo ngaphambili iphakathi kwe-hyaline cartilage kwithambo lakho le-pelvic lasekhohlo kunye ne-hyaline cartilage kwithambo lakho le-pelvic lasekunene. Ifana nesandwich.

• Izihlanganisi zeLigament: Iindidi ezine ze-ligaments ezinamathele kule diski ye-fibrocartilage, ezithintela ukuba ingatyibiliki okanye ihambe kakhulu. Ezi ligaments zezi: i-pubic ligament ephezulu, i-inferior pubic ligament, i-anterior pubic ligament, kunye ne-posterior pubic ligament.

Ziziphi izifo kunye neengxaki ezichaphazela i-'Pubic Symphysis'?

I-Symphysis I-Pubis Dysfunction, okanye i-SPD, ligama eliqhelekileyo elithetha ingqokelela yeempawu ezibangelwa lutshintsho kwi-pubic symphysis yakho. I-SPD idla ngokubangelwa kukukhulelwa.Ngexesha lokukhulelwa, utshintsho lweehomoni lubangela ukuba ii-ligaments ezibamba i-'Pubic Symphysis' (i-pubic symphysis) zikhululeke. Oku kukhululeka kwee-ligaments kwenza ilungu liguquguquke ngakumbi. Oku kuguquguquka koko kuvumela amathambo e-pelvic ukuba ahlukane njengoko umntwana ephuma ngexesha lokubeleka. Nangona kunjalo, olu tshintsho ngamanye amaxesha lunokuba buhlungu. Akukuphela nje kokukhulelwa, kodwa nezinye iimeko zinokubangela utshintsho kwi-'Pubic Symphysis' yakho (i-pubic symphysis):

• Ukuxinana kwamalungu kunye nokuqhekeka kwawo: I-symphysis ye-pubic iyanda kancinci xa usasaza imilenze yakho. Ngamanye amaxesha, xa udlala imidlalo okanye umthambo, ilungu linokuba banzi kakhulu, nto leyo ebangela ukuba amathambo esinqe aqhekeke okanye aqhekeke xa ebuya ndawonye.

• Izifo kunye neengxaki zemetabolism: Ukutyeba kakhulu nokutyeba kakhulu kubeka uxinzelelo olungakumbi kwi-pubic symphysis, okwenza kube lula ukwenzakala . Ezinye izifo zinokubangela ukuba ilungu libe banzi (umz., i-renal osteodystrophy) okanye zibangele i-calcium deposits ngaphakathi kwelungu (umz., i-ochronosis).

• Izifo zamalungu: Ekuhambeni kwexesha, i-cartilage iyawohloka kwaye inkxaso yelungu inokuncipha. Oku kubizwa ngokuba yi -Osteoarthritis .

• Usulelo: Iibhaktheriya ezifana neStaph kunye neStrep zinokuhlasela ilungu lize libangele ukuba livuvuke.

• Ukudumba: Eyona meko ixhaphakileyo yokudumba echaphazela i-pubic symphysis yi-Osteitis Pubis. Oku kunokubangelwa kukwenzakala, usulelo, ukukhulelwa, i-osteoarthritis, okanye utyando.

Ziziphi iimpawu eziqhelekileyo zesifo esichaphazela i-'Pubic Symphysis'?

Ngokuxhomekeke kwingxaki echaphazela ilungu lakho le-'Pubic Symphysis', ungaziva iintlungu ezibukhali kwindawo yakho ye-pelvic. Ngamanye amaxesha le ntlungu ingavakala ngathi isasazeka esiswini sakho, ezinqeni, nasemqolo. Ukuba ufumana kunzima ukwenza iintshukumo ezithile, inokuba luphawu lokuba unengxaki nge-'Pubic Symphysis' yakho. Nazi ezinye zeempawu:

• Ukulahlekelwa kukuguquguquka kwindawo yakho yesinqe.
• Isandi sokugquma okanye imvakalelo xa ushukumisa isinqe.
• Intlungu ngaphambili kwethanga okanye ngaphakathi kwethanga.
• Intlungu okanye isandi "sokunqakraza" xa uhamba.
• Intlungu kwindawo yesinqe xa uzama ukubaleka, ukukhaba, ukuma, okanye ukuhlala.
• Intlungu xa ujika umzimba okanye ulula isandla ukuze uphakamise into ethile.

Ukuba unale mpawu, ugqirha wakho angakunceda ubone ukuba imbangela yingxaki nge-'Pubic Symphysis'.

Ziziphi iimvavanyo eziqhelekileyo ezenziwayo ukujonga impilo ye-`Pubic Symphysis`?

Ngokwesiqhelo, ugqirha wakho uza kuthatha imbali yakho yezonyango, enze uvavanyo lomzimba, ajonge ukuba izihlunu zakho ze-pelvic kunye namalungu akho ziqinile kwaye zizinzile kangakanani, aze afumane umbono wemeko ye-'pubic symphysis' yakho. Uninzi lwexesha, oku kwanele. Nangona kunjalo, kunqabile kakhulu, ugqirha angenza 'uvavanyo lwegazi' okanye 'umfanekiso'. Ukuba ukhulelwe, ugqirha wakho uza kucebisa kuphela uvavanyo olukhuselekileyo lwemifanekiso olungayi kulimaza 'usana'.

Ziziphi iindlela eziqhelekileyo zonyango lwe-'Pubic Symphysis'?

Ugqirha wakho uza kukunceda ulawule intlungu yokwenzakala kwi-pubic symphysis yakho ide iphole.

• Ukuphumla okungakumbi kunika umzimba ixesha lokuphola.
• Ukusela iintlungu ezifana neeNSAID (iziyobisi ezichasene nokuvuvukala ezingezizo iisteroid), ukusebenzisa ii-ice packs, kunye nokusebenzisa ii-heating pads kunokunceda kwiintlungu. Nangona kunjalo, ukuba ukhulelwe, musa ukubeka ii-heating pads kwisisu sakho esisezantsi.
• Kunganceda ukubona ingcali yemisipha, njengogqirha wezomzimba okanye i-chiropractor. Banokubonelela ngonyango kunye nemithambo yokunceda ukuzinzisa nokuqinisa indawo yakho ye-pelvic de ilungu lakho liphole.

Khumbula, unyango olungcono kuwe luya kuxhomekeka kwisizathu sentlungu yakho, ngoko ke thetha nogqirha wakho malunga neendlela onokukhetha kuzo.

Ndingayigcina njani i-'Pubic Symphysis' yam isempilweni?

Eyona ndlela ilungileyo yokuthintela ukwenzakala kukuhambisa umzimba wakho ngendlela engayi kukufaka uxinzelelo kwi-pubic symphysis yakho. Kukwanceda ukwenza umthambo oqinisa izihlunu ezijikeleze kwaye zixhasa isinqe sakho. Ugqirha wakho unokucebisa oku kulandelayo:

• Ukwenza imithambo eqinisa izihlunu kumgangatho we-pelvic, umqolo ophakathi nowasezantsi, amanqe, iimpundu, isisu, kunye nodonga lwesitho sangasese sowesifazane (umz., imithambo yeKegel ).
• Ukunxiba izihlangu ezikhululekileyo ezilingana neenyawo zakho kuya kunciphisa uxinzelelo kumalungu akho xa uhamba okanye ubaleka.
• Ukuzilolonga kwiindawo ezithe tyaba ezinganzimanga kakhulu kuya kunciphisa uxinezeleko olubeka kumalungu akho xa ubaleka kumhlaba oqinileyo.Xa ubaleka kwiindawo ezithe tyaba, amathuba okuba ungawi kwaye wonzakale kwi-pubic symphysis yakho, nto leyo ebangela ukuba ijijeke okanye icinezeleke.
• Xa uqala inkqubo yokuzilolonga, qala kancinci, endaweni yokuzibhokoxa ngokupheleleyo. Oku kuya kuthintela uxinzelelo olungeyomfuneko kwimisipha engakulungelanga ukusebenza. Ukuzinika ixesha lokuqhubela phambili kancinci kancinci ngenkqubo yokuzilolonga kuya kunceda ukukhusela amalungu akho ekuhambeni kwexesha.

Thetha nogqirha wakho malunga nemithambo onokuyenza ukuthintela ukwenzakala, kunye nendlela yokuyicwangcisa imithambo yakho ukunciphisa umngcipheko wokwenzakala.

Okokugqibela, yintoni ekufuneka uyikhumbule (Umyalezo Wokuya Ekhaya)

Sihlala sicinga ngamalunga abaluleke kakhulu njengamadolo neengqiniba, eziguquguquka kakhulu. Nangona kunjalo, amalungu afana ne- 'Pubic Symphysis' nawo adlala indima ebaluleke kakhulu. Eli lungu linceda isinqe sakho ukuba sifumane ukuthuthumela okwenzekayo xa ushukuma. Kwakhona, utshintsho kweli lungu ngexesha lokukhulelwa lukuvumela ukuba ubelekele kwisini. Ke ngoko, kubaluleke kakhulu ukukhusela i-'Pubic Symphysis' yakho ekwenzakaleni. Ukuba uneengxaki okanye iintlungu ezinxulumene noku, ungabi nantloni kwaye ubone ugqirha ukuze akunike ingcebiso. Emva koko ungahlala uphilile kwaye uphilile!

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I-symphysis ye-pubic, iintlungu ze-pelvic, ukukhulelwa, impilo yamalungu, i-SPD, impilo yabasetyhini, impilo yaseSri Lanka