Ngaba uyalazi eli qhawe lincinci eliseqatheni lakho? Masithethe ngeTalus Bone!

Namhlanje siza kuthetha ngethambo elincinci emzimbeni wethu onokuthi awuzange ulinike ngqalelo ingako, kodwa libaluleke kakhulu. Lenza umsebenzi omninzi kunokuba ucinga. Libizwa ngokuba yiTalus Bone . Ngamanye amaxesha libizwa ngokuba yiAstragalus Bone. Masibone ukuba yintoni, yintoni eliyenzayo emizimbeni yethu, nendlela esinokulinyamekela ngayo eli qhawe lincinci.

Yintoni iTalus Bone? Iphi?

Ngamafutshane, i-talus lithambo elincinci eliseqatheni lakho. Ngokukodwa, kulapho amathambo amabini asemlenzeni wakho ongezantsi - ithambo elikhulu elingaphantsi kwedolo (ithambo le-tibia okanye ithambo le-shin) kunye nethambo elincinci elisecaleni kwalo (ithambo le-fibula okanye ithambo lethole) - adibana khona nonyawo lwakho.

Cinga ngayo, kumathambo akwinyawo lwakho lwangasemva, lilandela ithambo lesithende (i-calcaneus). Oko kuthetha ukuba i-talus lithambo lesibini ngobukhulu. Kodwa nangona "lilikhulu," limalunga nee-intshi ezimbini ubude, nakumntu omdala. Lincinci, kodwa lenza umsebenzi omninzi!

Ithambo le-talus libukeka njani?

Eli lithambo elinomfanekiso onomdla kakhulu. Libizwa ngokuba limile okwesali. Oko kukuthi, amacala amabini asezantsi abanzi kancinci, kwaye umbindi uphakanyiswe njengentaba.

Eyona nto ikhethekileyo kukuba eli thambo le-'talus' ligqunywe ngumaleko othambileyo, ofana nerabha obizwa ngokuba yi-'cartilage' . Eli 'cartilage' lifana 'ne-shock absorber' emotweni. Likwasebenza njenge-lubricant enceda ilungu ukuba lityibilike kakuhle. Yiyo loo nto ilungu lethu leqakala linokuhamba kakuhle, ngaphandle kwentlungu, kwaye ngokulula.

Enye into ebalulekileyo kukuba, ngokungafaniyo namanye amathambo amaninzi, akukho zihlunu zinamathele kweli thambo le-talus.

Zithini iindawo zethambo le-talus?

Kulungile ukwazi la magama kuba ugqirha angawasebenzisa xa echaza into ethile kuwe. Ithambo le-talus linamacandelo amathathu aphambili:

• Intloko yeTalus: Le yinto eqhagamshelwa kwithambo le-navicular ngasemva kwenyawo.
• Umzimba weTalus: Le yinxalenye yethambo egobileyo, efana nentaba. Ngamanye amaxesha ibizwa ngokuba yitrochlea yetalus. Le yinxalenye edibanisa amathambo e-tibia kunye ne-fibula akhankanywe apha ngasentla ukuze enze i-ankle joint.
• Intamo yeTalus: Le yinxalenye edibanisa intloko nomzimba wetalus. Igoba kancinci ezantsi kwaye ijonge ngaphakathi kwenyawo.

Ukuba wakha waphuka ithambo lakho le-talus (i-talus fracture), ugqirha wakho angasebenzisa la magama ukukuxelela ngqo apho ukwenzakala kukhoyo.

Yintoni eyenziwa lithambo le-talus emizimbeni yethu? Ibaluleke ngantoni ithambo lalo?

Eli thambo lincinci lenza umsebenzi omhle kakhulu. Jonga umsebenzi obalulekileyo eliwenzayo:

• Ukwakha ilungu lakho leqakala: Le yeyona nto ibalulekileyo. Eli lungu likuvumela ukuba ujike umlenze wakho uye phezulu nasezantsi, uhambe, ubaleke, kwaye utsibe.
• Inceda ekuxhaseni ubunzima bomlenze wakho: Cinga ngayo, indawo eqatheni, apho ithambo le-talus likhoyo, yindawo ephambili enceda ekuxhaseni ubunzima bomlenze wakho wonke xa umi, uhamba, kwaye ubaleka.
• Ukuhambisa unyawo phezulu nasezantsi: Ngaphandle koku, besingenakukwazi nokuhamba, akunjalo?
• Inceda ukugcina ibhalansi: Oku kukunceda ungawi ngokukunceda ujike umva wonyawo lwakho ukusuka kwelinye icala ukuya kwelinye.
• Ukugcina igophe lonyawo lwakho lizinzile: Oku kunceda ukugcina imo egobileyo (igophe) lonyawo isendaweni yalo.
• Ukuxhasa imisipha eqatheni, esithendeni, nasenyaweni: Imisipha yimisipha eqinileyo edibanisa amathambo kunye. Ithambo le-talus liyanceda koku.

Uyabona, nangona umncinci, wenza umsebenzi obaluleke kakhulu, akunjalo?

Ziziphi iingxaki eziqhelekileyo ezinokubakho ngethambo le-talus?

Njengamanye amathambo, ithambo le-talus nalo linokuba neengxaki ezithile. Masibone ukuba ziintoni.

Masifunde ngeTalus Fractures

Kwizonyango, ithambo eliqhekekayo libizwa ngokuba yi-'fracture'. Ithambo le-'talus' nalo linokuqhekeka. Kwenzeka njani oko?

• Ingozi: Isenokuba yinto efana nokuwa kwindawo ephakamileyo okanye ingozi yemoto.
• Ngethuba udlala imidlalo: Eli thambo linokwaphuka ngexesha lemidlalo ethile, ingakumbi ukuba ulinyathela ngendlela engafanelekanga.

Zithini iimpawu zethambo elaphukileyo?

• Intlungu ebuhlungu: Indawo inokuba buhlungu kakhulu kangangokuba awukwazi nokuyichukumisa.
• Ukudumba: Iqatha linokudumba kakhulu.
• Ukuthamba: Intlungu iyanda xa uyicinezela.
• Ubunzima bokuhamba: Usenokungakwazi nokubeka unyawo lwakho emhlabeni.
• Ukugruzuka okanye ukutshintsha kombala: Ulusu olukuloo ndawo lunokuba luhlaza okwesibhakabhaka okanye mfusa.
• Ukukhubazeka okanye ukubonakala okufana neqhuma: Ithambo lisenokubonakala ngathi liphuma, njengeqhuma elingaqhelekanga.

Okubaluleke kakhulu: Ukuba ukhe waba sengozini kwaye unale mpawu, ngokuqinisekileyo kuya kufuneka uye kwigumbi likaxakeka elikufutshane ngoko nangoko. Musa ukuchitha ixesha.

I-Osteoporosis kunye neTalus Bone

I-Osteoporosis sisifo apho amathambo aba buthathaka aze aphuke lula. Sifana nesiqwenga somthi esityiwe yinyosi. Abantu abaninzi abazi ukuba bane-osteoporosis de baphuke ithambo. Oku kungenxa yokuba ngokuqhelekileyo akukho zimpawu zicacileyo zangaphandle.

Abafazi kunye nabantu abangaphezu kweminyaka engama-50 ubudala basengozini enkulu yokuba ne-osteoporosis. Kungcono ukuthetha nogqirha wakho malunga nokuhlolwa kobunzima bamathambo. Oku kunokunceda ekufumaneni imeko ngaphambi kokuba ithambo liqhekeke. I-Osteoporosis inokuchaphazela naliphi na ithambo, kuquka ne-talus.

Ezinye iimeko ezichaphazela ithambo le-talus

Ukongeza kwezi zimbini ziphambili, ezinye iimeko zinokuchaphazela ithambo le-talus:

• Isifo samathambo seenyawo neqakala: Imeko ebangela ukudumba kunye nentlungu emalungeni.
• I-Tarsal tunnel syndrome: Intlungu kunye nokungaziva mnandi okubangelwa kukucinezelwa komthambo eqatheni.
• I-Avascular necrosis okanye i-osteonecrosis: Oku kuxa ukunikezelwa kwegazi emathanjeni kuncipha, nto leyo ebangela ukuba iiseli zamathambo zife. Ithambo le-talus linokuchaphazeleka lula yile meko kuba linegazi elilinganiselweyo.

Ungayijonga njani impilo yethambo le-talus?

Uvavanyo olubalulekileyo lokujonga impilo yamathambo akho, ingakumbi ukuba usemngciphekweni we-osteoporosis, luvavanyo loxinano lwamathambo . Olu vavanyo lukwabizwa ngokuba yi-DEXA scan okanye i-DXA scan. Olu vavanyo lusebenzisa ii-X-ray ezisezantsi ukulinganisa ukuba amathambo akho aqine kangakanani kwaye alahlekelwe kangakanani ngokuhamba kweminyaka.

Ukuba ukhe wenzakala okanye waba nengozi, ugqirha wakho okanye ugqirha wakho unokufuna ukwenza uvavanyo lokufota olufana nolu:

• Ii-X-reyi: Uvavanyo olwenziwa ngokuyintloko ukujonga ukuba amathambo aqhekekile na.
• I-MRI (Magnetic Resonance Imaging - MRI): Oku kubaluleke kakhulu ukuze kubonwe umonakalo kwizicubu ezithambileyo ezifana ne-cartilage kunye ne-ligaments, kungekuphela nje amathambo.
• I-CT scan: Oku kunceda ukubona ngokucacileyo ubunzima bokwaphuka kunye nokuba ithambo liqhekekile na.

Ziziphi iindlela zonyango lwethambo le-talus?

Ngokwesiqhelo, ithambo lakho le-talus alidingi naluphi na unyango olukhethekileyo, ngaphandle kokuba lenzakele okanye laphukile, okanye ukuba ufunyaniswe unesifo esifana ne-osteoporosis.

Unyango lokuqhekeka kweTalus

Unyango lokwaphuka kwe-talus luxhomekeke kuhlobo lokwaphuka kunye nesizathu sako.

• Ukungakwazi ukuhambahamba:Amaxesha amaninzi, kufuneka i-splint okanye i-plaster ye-Paris (cast) ukuze ithambo lingashukumi.
• Utyando: Ngamanye amaxesha, ingakumbi ukuba ithambo liqhekekile laba ziingceba kwaye lishukume kwiindawo ezahlukeneyo, kufuneka utyando "lokuseka" iziqwenga, kusetyenziswa iingcingo, iiphini, njl. ukuzilungisa endaweni yazo. Kulapho ke kuphela apho ithambo liya kuphola ngokufanelekileyo.

Ukuphuka kwe-talus kunokuthatha ixesha elide ukuphola kuba igazi alikho kangako kunezinye iithambo. Kukwakho namathuba amaninzi okuba neengxaki. Kungoko ke, kubaluleke kakhulu ukulandela imiyalelo kagqirha wakho yonyango.

Unyango lwe-Osteoporosis

I-Osteoporosis inyangwa ngokuzivocavoca umzimba, izongezo zeevithamini kunye neeminerali, kunye namayeza athile.

• Ukuzilolonga: Ingakumbi ukuzilolonga okuthwala ubunzima kunye nokuzilolonga okuqinisa imisipha zilungile emathanjeni.
• Iivithamini kunye neeminerali: I-calcium kunye ne-vitamin D zibalulekile kwimpilo yamathambo.
• Amayeza: Kukho amayeza anciphisa ukulahleka kwamathambo kwaye aqinise amathambo.

Kwiimeko ezininzi, i-osteoporosis inokuthintelwa ngokuzilolonga kakuhle kunye nezongezo zesondlo. Ugqirha wakho uza kwenza isicwangciso sonyango esifanelekileyo kuwe.

Sigcina njani ithambo lethu le-talus liphilile?

Ukulandela ukutya okunempilo kunye nesicwangciso sokuzilolonga, kunye nokubona ugqirha wakho rhoqo ukuze ahlolwe, kunokunceda ukugcina amathambo akho (nomzimba wakho wonke) esempilweni. Ukuba ungaphezulu kweminyaka engama-50 okanye unembali yentsapho ye-osteoporosis, thetha nogqirha wakho malunga nokufumana uvavanyo loxinano lwamathambo.

Ukongeza, khumbula ezi zinto zincinci ukuze uzikhusele kwiingozi:

• Soloko unxibe ibhanti xa ukhwela imoto.
• Xa udlala imidlalo okanye usenza eminye imisebenzi, nxiba izixhobo zokuzikhusela ezifanelekileyo.
• Gcina ikhaya lakho nendawo osebenza kuyo icocekile ngokususa izinto ezinokubangela ukuba utyibilike uze uwe, kunye nezinto ezinokubangela ukuba ukhubeke.
• Xa ufikelela kwinto ephakamileyo, sebenzisa into efanelekileyo, njengeleli. Musa ukukhwela ezitulweni okanye etafileni.
• Landela ukutya okunempilo okunempilo kunye nesicwangciso sokuzilolonga.
• Ukuba unengxaki yokuhamba okanye usemngciphekweni omkhulu wokuwa, musa ukuba namahloni ngokusebenzisa intonga okanye isixhobo sokuhamba.

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Ithambo le-talus, nangona lincinci, lidlala indima enkulu ekukwazini kwethu ukuhamba, ukuma, nokuhamba. Ukuba eli thambo liyaphuka, kunokuthatha ixesha elide ukuphola, kwaye kukho umngcipheko omkhulu weengxaki.

Ngoko ke, ukuba ubona nayiphi na intlungu, ukudumba, okanye nantoni na engaqhelekanga eqakaleni lakho, musa ukuyityeshela loo nto.Bona ugqirha ngokukhawuleza. Ukuba ufumene ingozi, qiniseka ukuba uye kwigumbi likaxakeka ngokukhawuleza.

Thetha nogqirha wakho malunga nomngcipheko wakho we-osteoporosis. Buza ngeendlela zokugcina amathambo akho omelele njengoko ukhula. Khumbula, lonke ilungu lomzimba wethu lixabisekile, ngoko ke luxanduva lwethu ukunyamekela konke.

Ithambo leTalus , iqatha, ukwaphuka, i-osteoporosis, impilo yeenyawo, iintlungu zeqatha, impilo yethambo