Ngaba uyazi ngale thambo libalulekileyo esandleni sakho? Masithethe nge-Ulna!

Molo! Unjani? Namhlanje siza kuthetha ngethambo elibaluleke kakhulu emzimbeni wethu, nelisetyenziswa ngamaxesha onke. Cinga ngethambo elikuncedayo ukugoba ingalo yakho, ukuyilungisa, ukuphakamisa umthwalo, ukubhala, ukutya... nazo zonke ezi zinto. Yiyo leyo i-Ulna. Usenokuba ukhe waliva eli gama ngaphambili. Makhe sibone ukuba yintoni le Ulna, yintoni eyenzayo, nendlela yokuyigcina isempilweni.

Yintoni i-Ulna? Masifumanise ngokulula!

Ngamafutshane, i-ulna yeyona thambo lide kuneethambo ezimbini ezingalweni zakho (oko kukuthi, inxalenye esuka engqinibeni yakho ukuya esihlahleni sakho). Ngokuchanekileyo, lithambo elisecaleni lomnwe wakho omncinci . Alisebenzi lodwa, linomnye umhlobo, i-radius. Xa lidibene, eli thambo limbini lenza uninzi lomsebenzi esandleni sethu.

I-ulna ayilothambo nje kuphela. Ayixhasi nje kuphela iintshukumo zesandla sethu, kodwa ikwasebenza njengenkxaso yemisipha emininzi, imisipha, ii-ligaments, kunye nemithambo yegazi ebalulekileyo . Njengesiqu somthi, inika amandla kwezinye izinto.

Cinga ngako, xa ubamba into ethile, xa ujikelezisa ingalo yakho, xa ugoba ingqiniba yakho, zonke ezi zinto zifuna uncedo lwe-ulna. Ngoko ke ukuba ayisebenzi kakuhle, imisebenzi yethu yemihla ngemihla inokuba nzima kakhulu. Yiyo loo nto kubalulekile ukwazi ngale thambo.

Zithini imisebenzi ephambili ye-Ulna?

Makhe sibone ukuba le ulna ibaluleke kangakanani emzimbeni wethu. Nazi ezinye zezona zinto ziphambili:

• Ukuncedisa kwiintshukumo zezandla: Eyona nto iphambili kukunceda ugobe, wolule, kwaye ujikeleze ingalo yakho nesandla. Cinga ngendlela ojika ngayo isandla sakho xa uvula isitshixo socango. Yiyo loo nto ukulungelelaniswa kwala mathambo mabini, i-Ulna kunye ne-Radius, kubaluleke kakhulu.
• Ukugcinwa kwemisipha: Izihlunu ezingaphezu kweshumi elinesibini esandleni sethu zinamathele kwithambo le-ulna. Kungenxa yezi zihlunu esikwaziyo ukwenza iintshukumo ezahlukeneyo zesandla.
• Uzinzo Lwesandla: Eli thambo likwanceda ukugcina uzinzo kwisandla sonke, esihlahleni, nakwindawo yesundu.
• Inegalelo ekushukumeni kwengqiniba nesandla: I-ulna ibandakanyeka ngokuthe ngqo kwiintshukumo zengqiniba kunye namalungu esihlathi.

Uyabona, nangona ibukeka njengethambo elincinci, yenza umsebenzi omninzi!

Iphi i-Ulna?

Sele sitshilo ukuba i-ulna ikwingalo yakho. Ukuchaneka, ukuba ubamba isandla sakho ngqo phantsi uze usiphakamisele phezulu, ithambo elide elikwicala apho kukho umnwe omncinci yi-ulna. Kwelinye icala, kwicala apho kukho ubhontsi, kukho ithambo le-radius. Aba babini bafana nabahlobo ababini, bayafana.

Injani i-Ulna? Masijonge ngokusondeleyo!

I-ulna yithambo elinye elide, kodwa inamacandelo ahlukeneyo. Njengokuba indlu inegumbi lokuhlala, ikhitshi, namagumbi okulala. Oogqirha basebenzisa amagama ala malungu ukukuxelela ngqo apho unentlungu khona okanye apho ithambo liphuke khona.

Isiphelo esiphezulu sethambo le-ulna sibanzi kancinci, apho siqhagamshela khona nethambo elikwingalo yethu engasentla (ebizwa ngokuba yi-humerus). Inxalenye ephakathi inde kwaye inomfanekiso ogobileyo kancinci. Isiphelo esisezantsi sincinci, apho siqhagamshela khona esihlahleni. I-ulna idla ngokuba nde kancinci kune-radius.

Makhe sijonge ezi ndawo ngakumbi:

Uhlangothi olukufutshane lwe-ulna

Le yindawo eyenza ingqiniba yakho. Kulapho kukho khona iqhubu eliqinileyo olivayo xa ubeka isandla sakho ngasemva kwengqiniba yakho.

• I-Olecranon: Eli ligama elinikwa iqhubu elingasemva kwengqiniba. Le yindlela oziva ngayo xa ubeka ingqiniba yakho etafileni.
• I-Trochlear notch: Oku kufana nokutshixa. Kunceda ukuxhuma kwithambo lengalo engentla (iHumerus).
• Inkqubo yeCoronoid: Le ikwayinxalenye enceda ukugcina i-elbow joint izinzile.
• I-Radial notch: Isithuba esincinci apho i-radius iqhagamshela kwelinye ithambo.
• Ulnar tuberosity: Iqhubu elincinci apho izihlunu zinamathela khona.

Ezi zisenokuvakala zinzima kancinci, kodwa ugqirha angasebenzisa la magama xa ethetha ngengxaki engqinibeni yakho.

Umgodi we-Ulna

Le yeyona ndawo inde kakhulu ye-ulna. Inika imo namandla ingalo.

Uhlangothi olukude lwe-ulna

Le nxalenye isebenza njengenxalenye yesihlanganisi sakho sesandla.

• Inkqubo ye-Styloid: Ngaba wakha wayibona iqhuma elingqukuva elincinci esihlahleni sakho, ecaleni komnwe wakho omncinci? Yiloo nto libizwa ngayo. Ngamanye amaxesha eli cala lisezantsi likwabizwa ngokuba yi-"ulnar head".

Ngoko ke, ukuba ukhe waphuka ulna wakho, ugqirha uza kusebenzisa elinye lala magama ukukuxelela apho umonakalo ukhoyo.

Ingakanani i-ulna?

I-ulna lithambo lesibini elide esandleni sakho. Ikwalilinye lamathambo amade emzimbeni wakho. I-ulna eqhelekileyo yabantu abadala imalunga ne-intshi ezili-11 ubude. Loo nto imalunga nobude berula encinci.

Ziziphi izifo kunye neengxaki eziqhelekileyo ezichaphazela i-Ulna?

Njengalo naliphi na elinye ithambo, i-ulna inokuba neengxaki ezahlukeneyo. Makhe sijonge ezinye zezona meko zixhaphakileyo.

Ukuqhekeka kwe-Ulna

Le yeyona ngxaki ixhaphakileyo. Igama elithi "ukuqhekeka" lithetha nje ukwaphuka kwethambo. Ukuqhekeka kwe-Ulna kunokwenzeka ngenxa yezi zinto zilandelayo:

• Iingozi zemidlalo: Ukuba uyawa ngelixa udlala ikhilikithi okanye ibhola ekhatywayo.
• Izinto ezingalunganga:Ukuba uyatyibilika uze ubethe isandla sakho ekhaya, okanye uwe phantsi kwezinyuko.
• Iingozi zezithuthi: Zibangelwa kukungqubana kwesandla ngexesha lengozi yemoto.

Xa ithambo liphuka, iimpawu zingabandakanya:

• Intlungu ebuhlungu
• Ukudumba
• Ububele
• Ukungakwazi ukuxhawula izandla ngokuqhelekileyo
• Ukugruzuka okanye ukutshintsha kombala wolusu
• Iqhubu elingaqhelekanga okanye utshintsho kwimilo esandleni

Kubalulekile: Ukuba ukhe waba nengozi kwaye unezinye zezi mpawu, kuya kufuneka uye kwigumbi likaxakeka esibhedlele ngoko nangoko . Kubaluleke kakhulu ukunyanga ithambo elaphukileyo ngokukhawuleza.

I-Osteoporosis

Le yingxaki eyahlukileyo kancinci. I-Osteoporosis sisifo apho amathambo aba buthathaka aze aphuke lula . Ekuqaleni ayisoloko ingenazo iimpawu. Yiyo loo nto abantu abaninzi bengazi ukuba bane-osteoporosis de baphuke ithambo.

Abafazi kunye nabantu abangaphezu kweminyaka engama-65 ubudala basengozini enkulu yokuba nale meko. Kungcono ukuthetha nogqirha wakho ukuze ufumane uvavanyo lobunzima bamathambo, ukuze ukwazi ukukubona oku ngaphambi kokuba ithambo liqhekeke.

Ezinye iimeko

Ukongeza koku,

• I-Osteoarthritis: Imeko ebangela ukudumba kunye nentlungu emalungeni.
• Intlungu yesandla esisezantsi: Intlungu kwicala lesandla esisezantsi.
• Ukuvalelwa kwemithambo-luvo ye-Ulnar: Ukuvalelwa kwemithambo-luvo kufutshane ne-ulna kunokubangela ukungakhululeki kunye nentlungu esandleni. Kufana nokuva ukurhawuzelela okwenzeka xa ubetha "ithambo lakho elihlekisayo," kodwa ukuba liyaqhubeka, le meko inokwenzeka.

Ziziphi iimvavanyo ezenziwayo ukuze kuhlolwe i-Ulna?

Oogqirha benza iimvavanyo ezahlukeneyo ukujonga impilo ye-ulna yakho.

• Uvavanyo loxinano lwamathambo: Olukwabizwa ngokuba yi-"DEXA scan" okanye "DXA scan", olu vavanyo lusebenzisa ii-X-ray ezisezantsi ukulinganisa ukuba amathambo akho aqine kangakanani. Oku kunokunceda ekuqinisekiseni ukuba amandla amathambo ayancipha njengoko ukhula.
• Ii-X-reyi: Olu lolona vavanyo luqhelekileyo olwenziwayo ukuze kubonwe ukuba ithambo laphukile na.
• I-MRI (Umfanekiso weMagnetic Resonance - i-MRI): Oku kusetyenziselwa ukujonga umonakalo kungekuphela nje emathanjeni, kodwa nakwizicwili ezithambileyo eziwajikelezileyo (ezifana nezihlunu kunye nemisipha).
• I-CT scan: Oku kunokuvelisa imifanekiso eneenkcukacha zamathambo kunye nezicubu ezingqongileyo.

Ziziphi iindlela eziqhelekileyo zonyango lwe-Ulna?

I-ulna yakho ayidingi unyango ngaphandle kokuba yenzekile, njengethambo elaphukileyo, okanye ukuba unesifo esifana ne-osteoporosis.

Unyango lokuqhekeka kwe-Ulna

Unyango luyahluka ngokuxhomekeke ekubeni ithambo laphulwe njani kwaye phi.

• Ukungashukumi: I-splint okanye i-plaster ye-Paris (POP) cast ingasetyenziselwa ukuthintela ingalo. Oku kunceda ukugcina amathambo aphukileyo esendaweni yawo kwaye kuvumele ukuba aphile kakuhle.
• Utyando: Ngamanye amaxesha, ingakumbi ukuba ithambo liqhekeke laziingceba ezininzi, liqhekeke eluswini, okanye alilungelanga kakuhle, kunokufuneka utyando lokulungisa ithambo ngeengcingo, iipleyiti, njl.njl.

Emva konyango, i-physiotherapy ingafuneka ukuze kubuyiselwe amandla esandleni kwaye kushukunyiswe kakuhle.

Unyango lwe-Osteoporosis

Unyango luquka ukuzilolonga, izongezo zeevithamini kunye neeminerali (ingakumbi icalcium kunye nevithamini D), kunye namayeza athile. Ugqirha wakho uza kwenza isicwangciso sonyango esifanelekileyo kuwe.

Ungayigcina njani i-ulna yakho isempilweni?

Kubaluleke kakhulu ukugcina amathambo ethu omelele. Nazi ezinye zezinto ezinokunceda:

• Ukutya okulungileyo: Yitya ukutya okutyebileyo kwi-calcium kunye ne-vitamin D (ubisi, itshizi, iyogathi, imifuno eluhlaza, intlanzi).
• Ukuzilolonga rhoqo: Ukuzilolonga okufana nokuhamba, ukubaleka, kunye nokuphakamisa iintsimbi kuqinisa amathambo.
• Ukuhlolwa kwezonyango: Bona ugqirha wakho rhoqo ukuze ahlolwe. Ukuba uneminyaka engaphezu kwama-50 okanye unembali yentsapho ye-osteoporosis, thetha nogqirha wakho malunga novavanyo lokuqina kwamathambo.
• Landela iinkqubo zokhuseleko:
• Soloko unxibe ibhanti xa uhamba ngezithuthi.
• Nxiba izixhobo zokhuseleko ezifanelekileyo xa udlala imidlalo okanye usenza eminye imisebenzi eyingozi.
• Gcina ikhaya lakho nendawo yakho yokusebenza icocekile ngokususa izinto ezinokubangela ukuba utyibilike uze uwe.
• Xa uthatha into ethile phezulu, sebenzisa into efana neleli eyakhiwe kakuhle endaweni yokukhwela ezitulweni okanye etafileni.
• Ukuba ukuhamba kunzima okanye kukho umngcipheko omkhulu wokuwa, sebenzisa iintonga okanye i-walker .

Yintoni umahluko phakathi kwamathambo e-Ulna kunye ne-Radius?

Njengoko besitshilo ngaphambili, i-ulna kunye ne-radius zombini ngamathambo akwingalo. Xa zidibene, la mathambo mabini enza isandla kunye nesandla zisebenze kakuhle.

• Ulna: Oku kukude kancinci kune-radius. Kukwicala lomnwe omncinci.
• Irediyasi: Le ikwicala elichaseneyo le-ulna, oko kukuthi, kwicala lesithupha.

Indlela ezi zibini ezimile ngayo kunye nendlela ezidibene ngayo yiyo esinceda sikwazi ukuhambisa izandla zethu kakuhle. Kunzima ukuba esinye sisebenze ngaphandle kwesinye. Zombini zibaluleke ngokulinganayo.

Okokugqibela, izinto ekufuneka uzikhumbule

Ngoko ke, ngoku uyaqonda ukuba ithambo le-ulna esithethe ngalo namhlanje libaluleke kangakanani kwiintshukumo ezithambileyo zesandla sakho nesandla sakho. Ngokwesiqhelo, kufuneka sicinge ngale thambo kuphela xa kukho into eyenzekayo kulo.

Khumbula, kubalulekile ukunyamekela impilo yamathambo akho. Thetha nogqirha wakho malunga nomngcipheko wakho we-osteoporosis, ingakumbi njengoko ukhula. Kwakhona, funda ngeendlela zokugcina amathambo akho omelele. Konke oku kuya kukunceda uphile ubomi obusempilweni!

Ukuba unemibuzo, ungoyiki ukubuza ugqirha. Ngamana sonke singaba sempilweni!

I- Ulna, ithambo lengalo, ithambo lesandla, ukwaphuka, i-osteoporosis, ithambo lengqiniba, intlungu yesandla