Iqhawe elincinci lengqondo elilawula iimvakalelo zakho: Konke malunga ne-Amygdala!

Molo! Unjani? Namhlanje siza kuthetha ngenxalenye ebaluleke kakhulu nencinci yobuchopho bethu. Ibizwa ngokuba yi-amygdala . Imile njenge-cashew nut okanye i-almond. Ngoko ke, nangona incinci, yenza umsebenzi omninzi. Makhe sibone ukuba le amygdala yintoni, isenza ntoni kuthi, kwaye yintoni ekufuneka siyenze ukuze siyigcine isempilweni?

Yintoni i-Amygdala?

Ngamafutshane, i-amygdala yakho sisakhiwo esincinci ngaphakathi kwengqondo yakho, esimile njenge-almond. Yinxalenye yenethiwekhi enkulu engqondweni ebizwa ngokuba yi-limbic system . I-amygdala kunye ne-limbic system zibalulekile ekusindeni kwakho, ukuze uphile. Cinga ngale ndlela, la ngamalungu engqondo yakho abona ingozi ngokuzenzekelayo . Akwabandakanyeka kwizinto ezifana nokuziphatha kwethu, ukulawula iimvakalelo, kunye nokufunda.

Kwenzeka ntoni kwi-amygdala?

Xa sithetha nge-amygdala, imvakalelo ephambili efika engqondweni luloyiko . Yiyo loo mvakalelo iphambili elawulwa yi-amygdala. Yiyo loo nto ibaluleke kakhulu ekukhuseleni ubomi bakho. Icubungula oko ukubonayo nokukuvayo, kwaye isebenzisa olo lwazi ukufunda ukuba yintoni eyingozi. Ukuba uphinda uhlangane nento efana naleyo kamva, yi-amygdala ekwenza uzive usoyika okanye unemvakalelo efanayo.

Khawucinge nje, uhamba esitalatweni uze ngequbuliso inja ikhonkothe ​​kakhulu. Uyatsiba uze woyike, akunjalo? Kulapho ke i-amygdala yakho iqala khona. Ikuxelela ukuba, "Ingozi! Lumka!"

Yintoni enye oyenzayo ngaphandle kokoyika?

Nangona kunjalo, uphando lubonise ukuba i-amygdala ayibandakanyeki kuphela kwizinto ezifana noloyiko kunye nexhala. Ikwanayo nekhonkco eliqinileyo kwezi zilandelayo:

• Ubundlobongela: Oku kunxulumene neemvakalelo ezinje ngomsindo nomsindo.
• Ukufunda ngemivuzo nezohlwayo: Izinto ezinje ngolonwabo lokwenza into elungileyo kunye nokuzisola ngokwenza into engalunganga zisinceda sifunde.
• Ukusebenzisa inkumbulo engacacanga: Singenza ezinye izinto ngaphandle kokukhumbula indlela esizifunde ngayo, akunjalo? Njengokukhwela ibhayisekile okanye ukubopha imitya yezihlangu zethu. Oku kukwanceda ukulawula ezo nkumbulo.
• Unxibelelwano lwentlalo nokuqonda: Indlela umntu athetha naziphatha ngayo isinceda siqonde ukuba uthetha ukuthini.
• Iimvakalelo ezinxulumene nokukhathalelwa ngabazali: Iimvakalelo ezifana nothando nothando olubonakaliswa ngumama okanye ngutata ngomntwana.
• Iimvakalelo ezinxulumene neenkumbulo: Xa usiva ivumba okanye iingoma ezithile, iimvakalelo ezahlukeneyo ziza neenkumbulo zakudala, akunjalo? Le inxulumene nayo.
• Iindlela zokuziphatha ezifundiweyo ezinxulumene nokulutha: Oku kunokuchaphazela nokusebenza kwezinye izinto eziluthayo.

Iphi i-amygdala?

I-amygdala yakho ikwi -temporal lobe yengqondo yakho. Sisakhiwo esidibeneyo, oko kuthetha ukuba unesinye kwicala ngalinye lobuchopho bakho. Iingcali zibiza zombini njengento efanayo. I-amygdala yakho ikufutshane nezakhiwo ezahlukeneyo ezifumana ulwazi kwiimvakalelo zakho, ingakumbi imvakalelo yakho yokuvumba . Yiyo loo nto amanye amavumba enxulunyaniswa kakhulu neemvakalelo zethu kunye neenkumbulo. I-amygdala ikwaqhagamshelwe kwiindawo zengqondo ezibandakanyeka ekuboneni nasekuveni.

Khawucinge nje, ukuba ubeka iminwe yakho ecaleni kwesidlele sakho, ngaphezulu nje komhlathi, uze uyibhekise ngqo entloko yakho kwesinye isidlele, ukhomba umnwe wakho okanye ukufutshane kakhulu nendawo ikhoyo i-amygdala yakho.

Ijongeka njani i-amygdala?

Igama le-amygdala livela kwimilo yalo. Igama elithi "amygdala" livela kwigama lesiGrike elithi "almond." Uninzi lwezicubu zobuchopho zinombala opinki-beige xa ​​igazi lijikeleza (libonakala lingwevu ngaphandle kwegazi). I-amygdala imnyama kancinci kunezicubu zobuchopho ezijikelezileyo.

I-amygdala incinci, kodwa ubukhulu bayo bunokwahluka kancinci ngokuxhomekeke kubukhulu bengqondo iyonke kunye nezinye izinto. Ngokomyinge, i-amygdala ilingana nobukhulu be-peanut exotyulweyo .

Yenziwe ngantoni i-amygdala?

Izicubu zobuchopho bakho, kuquka ne-amygdala, zenziwe ngokuyintloko zezi:

• Ii-Neurons: Ezi ziiseli ezithumela kwaye zifumana imiqondiso yombane neyekhemikhali kuyo yonke ingqondo yakho kunye nenkqubo yemithambo-luvo. Zicinge njengezithunywa ezincinci.
• Iiseli zeGlial: Ezi ziintlobo ezahlukeneyo zeeseli. Zifana nabasebenzi abanceda nabanyamekela ii-neurons. Ezi seli zenza umsebenzi wolondolozo olujikeleze ii-neurons kwaye zibonelela ngenkxaso ebalulekileyo.

Ii-neurons ziyadibana ukuze zenze imicu. Ezo micu ziyadibana ukuze zenze izinto ezibizwa ngokuba yi-nuclei. I-amygdala yakho inee-nuclei ezili-13, okanye iindawo eziphambili, ngolu hlobo.

Ziziphi iimeko eziqhelekileyo ezichaphazela i-amygdala?

Izifo ezininzi ezinokuchaphazela i-amygdala zezengqondo okanye zezemithambo-luvo. Enyanisweni, uninzi lwazo ziwela kuzo zombini ezi ndidi, kuba utshintsho ekusebenzeni kwengqondo luchaphazela ngqo impilo yethu yengqondo.

Iingxaki zempilo yengqondo

Oku kungabandakanya (kodwa akupheleli apho):

• Iingxaki zokuxhalaba
• Isifo esiqhumayo esiqhubekayo
• Isifo seKlüver-Bucy
• Iingxaki zeemvakalelo
• Ingxaki yovalo
• Ingxaki yoxinzelelo emva kwengozi (PTSD)
• Uloyiko olungaqhelekanga (iiphobias)
• Iingxaki zobuntu

Izifo ezinxulumene nobuchopho

Izifo zobuchopho ezinokuchaphazela i-amygdala ziquka (kodwa azipheleli apho):

• Isifo sika-Alzheimer
• Isifo se-Autism spectrum
• Umhlaza wobuchopho
• Isifo sokuwa (ingakumbi isifo sokuwa esibangelwa yi-temporal lobe epilepsy)
• Istroke

Ziziphi iimpawu ezichaphazela i-amygdala?

Iimpawu zezifo ezichaphazela i-amygdala zinokwahluka kakhulu, kuxhomekeke kwimeko engaphantsi. Iimpawu zingabandakanya utshintsho kwiimvakalelo , okanye utshintsho kwiinkqubo zomzimba ezizenzekelayo ezibangelwa zezo mvakalelo. Eminye imizekelo yotshintsho kwezi nkqubo ibandakanya:

• Ukwanda komsebenzi wenkqubo yemithambo-luvo esebenzisana nomzimba: Le yindlela esidla ngokuyibiza ngokuba yimpendulo "yokulwa okanye ukubaleka" . Yindlela imizimba yethu elungiselela ngayo ukulwa okanye ukubaleka xa kukho ingozi.
• Ukubetha kwentliziyo okunyukileyo kunye nesantya sentliziyo.
• Ukubila.
• Ukwanda kwesantya sokuphefumla (esaziwa ngokwezonyango ngokuba yi-tachypnea).

Kunokubakho nezinye iimpawu ukongeza kwezi. Ukuba uyazi ukuba unesifo esichaphazela i-amygdala, ungathetha nogqirha wakho malunga neengxaki onazo okanye indlela oziva ngayo. Banokukukhokela kwiimpawu ekufuneka uzijonge kunye nento onokuyenza ngazo.

Ukuba awazi ukuba unesifo esichaphazela i-amygdala, kodwa ucinga ukuba unokuba naso, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Banokwenza uvavanyo baze bafumanise ukuba kukho ingxaki na. Banokukukhokela kunyango olufunayo kunye nendlela yokulawula iimpawu zakho.

Ziziphi iindlela zokuvavanya i-amygdala?

Kukho iimvavanyo ezahlukeneyo zokujonga kunye novavanyo lokuxilonga ezinokusetyenziselwa ukujonga iingxaki nge-amygdala. Eminye imizekelo ibandakanya:

• Iskeni se-magnetic resonance imaging (MRI).
• Iskeni se-Positron emission tomography (PET).
• I-Electroencephalogram (EEG).
• I-Magnetoencephalogram (MEG).

Ezinye iimvavanyo zinokwenziwa ngokusekelwe kwiimpawu zakho okanye oko ugqirha wakho akukrokrelayo. Ugqirha wakho angakuxelela ukuba loluphi uvavanyo onokulwenza, loluphi uvavanyo abalucebisayo, kunye nesizathu.

Ziziphi iindlela zonyango lwe-amygdala?

Enyanisweni, akukho unyango oluhambelana ngqo ne-amygdala ngokwayo. Endaweni yoko, unyango lujoliswe kwiimpawu ezithile okanye iimeko ezinxulumene nayo.

Iindlela zonyango zingahluka kakhulu, kuquka:

• Unyango lwempilo yengqondo `(Unyango lwezengqondo)`.
• Amayeza.
• Utyando lobuchopho.

Unyango olunceda kwimeko ethile lusenokungancedi kwenye (kwaye lunokwenza ezinye iimeko zibe mandundu). Ke ngoko, ugqirha wakho ngoyena mthombo wolwazi malunga nonyango olufanelekileyo kuwe.

Ndingayigcina njani i-amygdala yam isempilweni?

Zininzi izinto onokuzenza ukuze unyamekele kakuhle ingqondo yakho, kuquka i-amygdala. Ezi ziquka:

• Gcina ubunzima obusempilweni obukufaneleyo. Le yindlela ephambili yokuthintela (okanye ubuncinane ukulibazisa okanye ukunciphisa ubukhali bezifo ezifana nesifo sohlangothi. Ungacela ingcebiso kugqirha wakho malunga nendlela yokwenza oku.
• Yitya ukutya okunesondlo. Ukunqongophala kweevithamini kunye neeminerali kunokuba nemiphumo emibi kakhulu engqondweni yakho. Ukutya ukutya okunesondlo kunokunceda ukuthintela ezi ngxaki.
• Zikhusele ekwenzakaleni. Ukunxiba izixhobo zokhuseleko ezifana nezigcina-ntloko kunye neebhanti zokhuseleko kunokunceda ekuthinteleni ukwenzakala entloko nasengqondweni yakho.
• Lawula izifo ezingapheliyo. Ukuba unyangwa ngenxa yesifo esingapheliyo, landela imiyalelo kagqirha wakho. Oku kuyinyani ngakumbi kwisifo sokuwa. Kukwasebenza nakwiimeko ezinyusa umngcipheko wesifo sohlangothi, ezifana noxinzelelo lwegazi oluphezulu (uxinzelelo lwegazi oluphezulu), isifo seswekile sohlobo lwesibini (isifo seswekile sohlobo lwesibini), okanye i-cholesterol ephezulu (i-hyperlipidemia).

Yintoni i-Amygdala Hijack?

Enye yezakhono ezikhethekileyo ze-amygdala yakho kukukwazi kwayo ukudlula amanyathelo okucubungula iimvakalelo zakho kwaye yenze ngokukhawuleza. Umzekelo, ukuba uva isandi esiqhelekileyo nesoyikisayo, ngaphambi kokuba ingqondo yakho yonke ibe nexesha lokuqonda ukuba yintoni, i-amygdala yakho ithumela ngoko nangoko imiqondiso engxamisekileyo ukuze ikuncede usabele. Yiyo loo nto sothuka xa sisiva ingxolo enkulu (oku kubizwa ngokuba yi-"acoustic startle reflex").

Esi siphumo sinokuba qatha nangakumbi: sibizwa ngokuba yi-"amygdala hijack" okanye "emotional hijack." Njengakwiimuvi apho ipolisa lithatha imoto yomntu ngenkani ngexesha likaxakeka, i-amygdala hijack iyenzeka xa i-amygdala yakho ithatha ulawulo lomzimba wakho ukuze ikusindise kwingozi.

Oku kuluncedo kakhulu ngamaxesha engozi. Kukunceda ekukhuseleni ngokuvuselela impendulo yakho "yokulwa okanye yokubaleka". Nangona kunjalo, kunokubangela imeko yempilo yengqondo ebizwa ngokuba yi-post-traumatic stress disorder (PTSD), ingakumbi ukuba ngempazamo ubona ukuba okwenzekayo okukungqongileyo kuyingozi.

Uyazi njani ukuba i-amygdala yakho yonakele?

Ukuba i-amygdala yonakele, iphazamisana nokukwazi kwakho ukuziva uloyiko nokufunda kulo . Nangona oko kunokuvakala ngathi yinto entle, uloyiko lubaluleke kakhulu. Yindlela esifunda ngayo ukuqaphela ingozi nokuzikhusela.

Ukuba ukrokrela ukuba unomonakalo kwi-amygdala okanye ingxaki, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Banokufumanisa ukuba kukho ingxaki, benze uvavanyo ukuze babone ukuba i-amygdala yakho yonakele na, okanye bakuthumele kwingcali enokukunceda ngakumbi.

Ungayithomalalisa njani i-amygdala?

Njengemisebenzi emininzi engqondweni yakho, i-amygdala ayisiyonto onokuyilawula ngokuthe ngqo. Siyidinga ngezizathu ezininzi, kungekuphela nje uloyiko. Kodwa ukuba ibangela uloyiko okanye ixhala eligqithisileyo, okanye ukuba uziva ezi mvakalelo ngalo lonke ixesha, inokuphazamisa ubomi bakho.

Nazi ezinye izinto onokuzenza ukunceda ukulwa nemiphumo yokuxhalaba, uloyiko, kunye nokuhlaselwa luloyiko:

• Musa ukuyityeshela impilo yakho yengqondo. Ukuba usoloko ujongene noloyiko, ixhala, okanye ukuhlaselwa luloyiko, bonana nogqirha. Umsebenzi wabo kukukunceda, kungekhona ukukugweba. Banokubonelela ngezixhobo kunye nesikhokelo sokukunceda ujongane neengxaki zempilo yengqondo nezexesha elifutshane nezexesha elide.
• Funda indlela yokujongana nokuhlaselwa luloyiko. Ukuba uhlaselwe luloyiko, kukho izinto ezimbalwa onokuzenza ukuze uphinde ulawule ingqondo yakho. Ukuzilolonga ngokuphefumla kunye neendlela zokumisa umoya kunokuba luncedo kakhulu.
• Fumana iindlela zokulawula uxinzelelo kunye noxinzelelo. Abantu basebenzisa iindlela ezahlukeneyo zokujongana noxinzelelo kunye noloyiko, kubandakanya unyango lwempilo yengqondo, izinto abazithandayo, ukucamngca, kunye nomsebenzi womzimba. Fumana okukusebenzelayo kwaye uyisebenzise xa uyifuna. Ukuba unengxaki yokufumana into ekusebenzelayo, ugqirha wakho unokukunika iingcebiso okanye isikhokelo.

Okokugqibela, eyona nto ibalulekileyo! (Umyalezo oya nawo ekhaya)

I-amygdala yakho yenye yezona ndawo zokuqala zengqondo yakho ezisabela kwingozi. Ngenxa yoko, yinxalenye ebalulekileyo yokusinda nokuzikhusela kwingozi. Ikwanceda kwiimvakalelo ezilungileyo, ukufunda, inkumbulo, nokunye okuninzi. Ukuqonda indlela esebenza ngayo i-amygdala yakho kunokukunceda ubone ukuba kukho ingxaki engqondweni yakho okanye kwimpilo yengqondo. Emva koko, ungaphila ubomi bakho ngaphandle kokukhathazeka malunga noloyiko oluthatha ubomi bakho kwaye lukuthintele ekwenzeni izinto ozithandayo.

Ukuba unemibuzo engaphezulu malunga noku, ungathandabuzi ukuthetha nogqirha. Hlala uphilile!

` Amygdala, ingqondo, iimvakalelo, uloyiko, impilo yengqondo, inkqubo yemithambo-luvo, umsebenzi wobuchopho