Ngaba iCarpal Tunnel Syndrome yimbangela yentlungu yesandla? Masifunde ngovavanyo lukaPhalen!

Ngaba wakha waziva ungenamsebenzi ezandleni zakho, kwiminwe, okanye esihlahleni sakho? Mhlawumbi le ntlungu iba mandundu ebusuku, okanye isandla sakho sivakala singenamsebenzi kusasa. Esinye sezizathu eziphambili zokungakhululeki yimeko ebizwa ngokuba yiCarpal Tunnel Syndrome . Ngoko ke, ukuba unezi mpawu, kukho indlela elula yokuba ugqirha akuhlole. Yiyo loo nto siyibiza ngokuba yiPhalen's Test . Namhlanje, siza kuthetha ngale nto ngokweenkcukacha, ngokungathi uxelela umhlobo.

Yintoni uvavanyo lukaPhalen?

Ngamafutshane, uvavanyo lukaPhalen ngumthambo omncinci owenzayo usebenzisa isandla sakho nesandla sakho. Oogqirha balusebenzisa ukuze bafumane ukuba unesifo se-carpal tunnel syndrome . Abanye abantu balubiza ngokuba luphawu lukaPhalen. Omabini la magama athetha into enye, ngoko ungoyiki ukuba ugqirha wakho ukuxelela ukuba wenze njalo.

Olu luvavanyo olunokwenziwa eofisini kagqirha. Oko kuthetha ukuba aludingi zixhobo zikhethekileyo okanye idinga elahlukileyo. Ugqirha uza kukucela ukuba ubambe isandla sakho kunye nesandla sakho kwiindawo ezahlukeneyo. Ezi ndawo ziya kubeka uxinzelelo oluncinci kwi-median nerve esihlahleni sakho. Ukuba uziva ungenamsebenzi okanye urhawuzelelwa kwiminwe yakho xa usenza oku, kudla ngokuba luphawu oluhle lokuba une-carpal tunnel syndrome.

Nangona kunjalo, ngamanye amaxesha emva kolu vavanyo, uvavanyo lomfanekiso , olufana nokuskena, lunokwenziwa ukuqinisekisa ukuba uneCarpal Tunnel Syndrome , okanye ukubona ukuba kukho nayiphi na enye ingxaki ngaphakathi esihlahleni.

Uludinga nini uvavanyo lukaPhalen?

Ungadinga uvavanyo lukaPhalen ukuba ugqirha wakho ucinga ukuba unesifo se-carpal tunnel syndrome . Ukuba uya kugqirha oneentlungu zesandla okanye ezinye iimpawu ezandleni okanye eminweni yakho, banokwenza olu vavanyo lukaPhalen njengenxalenye yovavanyo lwakho lomzimba oluqhelekileyo.

Cinga ngale nto, ukuba ungumntu osebenza kwikhompyutha imini yonke, okanye umntu ohlala esenza imisebenzi enzima yezandla, njengokuthunga nokuluka, unamathuba amaninzi okuba nale meko. I-Carpal Tunnel Syndrome yimeko eqhelekileyo echaphazela izandla nezandla zabantu.

Masibone ukuba yintoni le Carpal Tunnel . Ngaphakathi esihlahleni sakho, kukho indlela encinci efana nomngxuma. Le yinto esiyibiza ngokuba yicarpal tunnel. Le tunnel yenziwe ngamathambo amancinci esihlahleni sakho. Kukuyo le tunnel apho uhambisa khona iminwe yakho.Izinto ezibalulekileyo ezifana nemithambo-luvo , imisipha , kunye nemisipha zihamba kuyo. I-Carpal Tunnel Syndrome yenzeka xa i-median nerve, edlula kule tunnel ye-carpal, icinezelwe, icinezelwe, okanye icatshukiswa yinto ethile.

Ngubani owenza uvavanyo lukaPhalen?

Enyanisweni, nguwe owenza iintshukumo zezandla kunye nezikhundla kolu vavanyo lukaPhalen. Akufuneki zixhobo zikhethekileyo, kwaye akufuneki ulungiselele nantoni na kwangaphambili. Ugqirha uza kukubonisa indlela yokubamba izandla zakho kunye nezandla zakho ngokuchanekileyo. Ugqirha uza kukujonga ngelixa ubambe izandla zakho kwezo zikhundla. Ngoko ke akukho nto yokoyika.

Uvavanyo lukaPhalen lwenziwa njani?

Uvavanyo lukaPhalen lubandakanya uthotho lweendlela ezahlukeneyo ezifaka uxinzelelo kancinci kwi- carpal tunnel yakho. Khumbula, ukuba ufumana nayiphi na intlungu okanye ukungakhululeki ngexesha lovavanyo, kufuneka uxelele ugqirha wakho.

Olu vavanyo lulula kakhulu. Nazi iindawo zesandla nesandla:

• Okokuqala, hlanganisa izandla zakho zifikelele esinqeni. Emva koko, hlanganisa umva wezandla zakho (oko kukuthi, icala langasemva) kunye, iintende zijonge phezulu.
• Ugcine izandla zakho zikwimeko enjalo, phakamisa iingalo zakho ude iingqiniba zakho zibe kumgangatho wesifuba.
• Ugqirha uza kukuxelela ukuba ubambe loo ndawo malunga nomzuzu.
• Ngelo xesha, ugqirha uza kukubuza ukuba uziva na ukuba kukho na ukungakhululeki kwiminwe yakho okanye kukho naziphi na iimvakalelo ezingaqhelekanga emacaleni esandla sakho.

Eyona nto ibalulekileyo kukuxelela ugqirha wakho ukuba kukho into oziva ungakhululekanga. Emva koko angathatha amanyathelo afunekayo.

Yintoni uvavanyo lweReverse Phalen?

Uvavanyo lweReverse Phalen lufana kakhulu novavanyo lwePhalen. Lukwabandakanya iintshukumo ezimbalwa ezahlukeneyo zezandla kunye neendlela zokuma. Lukwajonga neempawu ze- carpal tunnel syndrome . Ugqirha wakho angakucela ukuba wenze olunye okanye zombini ezi vavanyo.

Nazi iindlela zokwenza uvavanyo lweReverse Phalen:

• Zinyuse iingalo zakho zifikelele esifubeni, iintende zakho zidibene. Iingqiniba zakho mazibhekise emacaleni (kude nombindi womzimba wakho). Cinga ngayo ngendlela abanye abantu ababamba ngayo iingalo zabo xa becula uPirith okanye besenza iminqweno.
• Ugcine iingqiniba zakho zikwindawo enye, yehlisa iingalo zakho ujonge esiswini sakho.
• Ugqirha uza kukuxelela ukuba ubambe izandla zakho kufutshane neqhosha lakho lesisu kangangemizuzu embalwa. Uza kukubuza ukuba uziva na ukuba kukho na ukungakhululeki okanye ukungakhululeki ngeli xesha.

Ngaba kufuneka ulungiselele uvavanyo lukaPhalen?

Hayi, akufuneki wenze nantoni na ukulungiselela uvavanyo lukaPhalen. Ukuba uneempawu ezintsha esihlahleni sakho, ezandleni, okanye eminweni, kufuneka ubone ugqirha.

Yintoni omele uyilindele xa ubhala uvavanyo?

Zama ukwenza ezo ntshukumo zezandla kwaye ubambe ezo ndawo ixesha elide kangangoko unako, njengoko ugqirha wakho ekuxelela. Ukuba une -carpal tunnel syndrome , ungaziva ungakhululekanga, njengokungathi awunangqondo. Kodwa akukho ndlela yokuva intlungu enkulu, ebukhali.

Kwenzeka ntoni emva kovavanyo?

Emva kovavanyo lukaPhalen, kunokufuneka wenze uvavanyo lomfanekiso , oluthatha imifanekiso, ukujonga imeko yesandla sakho, isandla, okanye imithambo-luvo. Umzekelo:

• Uvavanyo lwe-MRI (Magnetic Resonance Imaging) .
• Uvavanyo lwe-ultrasound .
• I-EMG (i-Electromyogram) luvavanyo olulinganisa umsebenzi wemithambo-luvo.

Ukuba ufunyaniswe une- carpal tunnel syndrome , ugqirha wakho uya kuyinyanga. Uza kukuxelela ukuba loluphi uhlobo lonyango olufunekayo kunye nento omawuyilindele. Ngamanye amaxesha, ukuba kufuneka utyando ukuze kulungiswe umonakalo ongaphakathi esihlahleni sakho, uya kuthunyelwa kwingcali yamathambo .

Ngaba kukho naziphi na iingozi ngovavanyo lukaPhalen?

Enyanisweni, akukho mngcipheko mkhulu kuzo zombini ezi ntlobo zovavanyo lukaPhalen.

Usenokuziva iintlungu okanye ukungakhululeki ngexesha lovavanyo. Nangona kunjalo, nokuba une -carpal tunnel syndrome , olu vavanyo lukhawuleza kakhulu. Kwakhona, ukuba ufumana ukungakhululeki okukhulu, ungayeka nangaliphi na ixesha. Ngoko ke, ukuba uziva iintlungu ngexesha lovavanyo, qiniseka ukuba uxelela ugqirha wakho.

Zithini iziphumo? Zisixelela ntoni?

Ugqirha wakho uza kubeka iziphumo zovavanyo lukaPhalen njengezithi "zilungile" okanye "zingalunganga."

Uvavanyo lwePhalen oluqinisekileyo luthetha ukuba ufumene ezinye zeempawu zeCarpal Tunnel Syndrome (ezifana nokungaziva mnandi kunye nentlungu) ngexesha lovavanyo.

Uvavanyo lwePhalen olunegative luthetha ukuba awuzange ube nazo naziphi na iimpawu zeCarpal Tunnel Syndrome ngelixa ubambe ezo zikhundla.

Olu vavanyo luchanekile kakhulu.Oko kuthetha ukuba ichanekile malunga ne-85%, ingakumbi ukuba ubambe le ndawo ixesha elingaphezu komzuzu. Nangona kunjalo, uvavanyo lukaPhalen yinxalenye enye yovavanyo lwakho lwezonyango. Nokuba ufumana iziphumo ezingezizo, kusekho ithuba elincinci lokuba une -carpal tunnel syndrome . Ngoko ke, qiniseka ukuba uxelela ugqirha wakho ngqo xa uhlangabezana neempawu zakho kunye nokuba zinzima kangakanani.

Yintoni umahluko phakathi kweSignali kaTinel kunye novavanyo lukaPhalen?

Uvavanyo lukaPhalen kunye nophawu lukaTinel ziimvavanyo ezimbini zomzimba ezinokwenziwa ngugqirha eofisini ukunceda ekuqinisekiseni ukuba une -carpal tunnel syndrome esihlahleni sakho.

• Uvavanyo lukaPhalen luluhlu lwezikhundla zezandla kunye neentshukumo. Ukuba une-carpal tunnel syndrome, isandla okanye iminwe yakho ingaziva ngathi ayisebenzi okanye ayisebenzi xa usenza ezi zinto.
• I-Tinel's Sign yimvakalelo yokurhawuzelela ozivayo xa ugqirha wakho echukumisa ulusu kancinci phezu kwemithambo-luvo echaphazelekayo. Ukuba ugqirha wakho ucinga ukuba une-carpal tunnel syndrome, uza kuchukumisa ulusu phezu kwe-median nerve esihlahleni sakho. Ukuba loo mpompo ithambileyo ibangela ukungaziva okanye imvakalelo "yokutsalwa kweenaliti" kwiminwe yakho, usenokuba ne -carpal tunnel syndrome okanye olunye uhlobo loxinzelelo lwemithambo-luvo .

Ezona zinto zibalulekileyo ekufuneka uzikhumbule kweli nqaku

Kulungile, nazi izinto eziphambili ekufuneka uzikhumbule koko sithethe ngako:

• Uvavanyo lukaPhalen luvavanyo olukhawulezayo nolulula lokuma kwesandla nesandla olunokunceda ekuxilongeni isifo se-carpal tunnel syndrome .
• Akukho nto ikhethekileyo ekufuneka uyilungiselele ngaphambi koku.
• Ukuba unentlungu entsha esihlahleni, okanye ukuba uneempawu ezifana nokungakhululeki okanye ubuthathaka ezandleni okanye eminweni yakho, qiniseka ukuba ubona ugqirha . Banokukufumanisa kanye ukuba yintoni ingxaki kuwe baze bakunike unyango olufunekayo.

Khumbula, musa ukuzityeshela iimpawu ezifana nezi. Ngokufuna iingcebiso zonyango kwangethuba, unokuthintela ukuba imeko ingabi mandundu.

Ngoko ke, ndiyathemba ukuba ngoku uyiqonda ngcono iPhalen's Test. Ukuba uneminye imibuzo, ungathandabuzi ukubuza ugqirha. Hlala uphilile!

Uvavanyo lwePhalanx , iCarpal tunnel syndrome, iintlungu zesandla, ukungaziva kakuhle kwesandla, i-median nerve, ukuvavanywa kwesandla, iingxaki ze-neurological