Ingaba uhlala uphathwa ziintlungu zesisu? Masithethe ngezifo zesisu!

Uninzi lwethu lukhe lwaba nokungakhululeki kwesisu ngaxa lithile ebomini bethu, akunjalo? Ngamanye amaxesha kukudumba, iintlungu zesisu, okanye ukungakwazi ukuya kwigumbi lokuhlambela. Ezinye zezi zinto ziyaphucuka ngosuku olunye okanye ezimbini. Nangona kunjalo, ngamanye amaxesha oku kungakhululeki kunokuba luphawu lwengxaki enkulu ehlala ixesha elide okanye eyenzeka rhoqo. Kulapho kufuneka sicinge ngezifo zesisu . Ngoko ke, namhlanje siza kuthetha ngale nto ngendlela elula onokuyiqonda.

Zithini izifo zesisu?

Ngamafutshane, oku kubhekisa kwizifo ezahlukeneyo kunye neemeko ezichaphazela inkqubo yakho yokugaya ukutya (indlela yesisu (i-GI) . Ngoku usenokuba uzibuza ukuba yintoni inkqubo yokugaya ukutya. Yindlela yonke ukutya okutyayo okuhamba ngayo ukusuka emlonyeni wakho ukuya esiswini sakho, apho kugaywa khona, kufunxwe, kwaye kususwe njengenkunkuma. Oku kuquka umlomo wakho, umphimbo, umphimbo, isisu, amathumbu amancinci, amathumbu amakhulu, i-rectum , kunye namalungu akuncedayo ekugayweni kokutya, njengesibindi, i-pancreas, kunye ne-gallbladder . Ngoko ke ukuba kukho ingxaki naphi na kule nkqubo, yiloo nto siyibiza ngokuba sisifo se-GI.

Kukho iintlobo ezimbini eziphambili zezifo ze-GI:

Ezi zifo zinokwahlulwa zibe ziinxalenye ezimbini.

1. Izifo ezikhula ngokukhawuleza kwaye ziphucuke ngexesha elifutshane (Izifo ze-Acute GI)

Ezi zizifo eziqala ngequbuliso zize zihlale ixesha elifutshane, njengeentsuku ezimbalwa okanye iiveki ezimbalwa. Umzekelo, ngamanye amaxesha siphathwa sisisu emva kokutya into engasifanelanga, kwaye yiloo nto eyenzekayo. Ezi zidla ngokuba bhetele ngokukhawuleza ukuba zinyangwa ngokufanelekileyo.

2. Izifo ze-GI ezingapheliyo

Ezi zifo zinokuhlala iinyanga, kwaneminyaka. Zisenokufuna unyango lwexesha elide kunye notshintsho kwindlela yokuphila.

Ukongeza, ezi zifo ze-GI nazo zihlelwa ngenye indlela:

Izifo ze-GI ezisebenzayo

Oku kukhethekile kancinci. Okwenzekayo apha kukuba xa ugqirha wakho ekuxilonga, okanye esenza i-endoscopy, akafumani naziphi na iziphene ezibonakalayo kwisakhiwo sakho, izilonda, okanye amaqhuqhuva kwinkqubo yakho yokugaya ukutya. Kodwa, uneempawu. Kufana nokuba akukho nto ingalunganga ngomatshini, kodwa awusebenzi. Izinto ezifana nokungasebenzi kakuhle kwamathumbu kunye nokwanda kovakalelo zezona zinto zenzekayo apha.

Izifo zeGlucose yeSakhiwo

Apha, xa ugqirha ehlola inkqubo yakho yokugaya ukutya , unokubona ngokucacileyo into engalunganga, njengokudumba (ukudumba), ukuvaleka, ukwenzakala, okanye ukukhula okungaqhelekanga . Ezi zihlala zinzima ngakumbi kunezifo "ezisebenzayo".

Okungakumbi malunga neZifo zeGI ezisebenzayo

Ukuba ndithetha inyani, sonke siye saba nengxaki ye-GI "esebenzayo" efana nale ngaxa lithile ebomini bethu.Ukuqhinwa (ukungakwazi ukuphuma kakuhle ebhedini), ukudumba, kunye norhudo zezinye zezona mizekelo zibalaseleyo. Ezi zinokubangela ukungakhululeki kwindlela yokugaya ukutya, kwaye unokufumana iimpawu ezahlukeneyo.

Makhe sibone ukuba zeziphi izizathu eziphambili zoku?

• Ukutya: Ukutya okungenafayibha eninzi, ukutya okuninzi okucutshungulwayo.
• Ukungazilolongi: Ukungazilolongi umzimba.
• Utshintsho kwindlela yokuphila: Xa uhamba, okanye xa imikhwa yakho yemihla ngemihla itshintsha.
• Uxinzelelo kunye noxinzelelo: Le yimbangela yezifo ezininzi.
• Ukulawula umnqweno wakho wokuya kwindlu yangasese: Ayisiyonto ilungileyo na leyo?
• Amayeza athile: Isenokubangelwa nangamanye amayeza owasebenzisayo.
• Utshintsho lweehomoni: njengaxa ukhulelwe kwaye usexesheni.
• Uvelwano kukutya okuthile: Ezinye ukutya zisenokungakunyamezeli.

Uninzi lwexesha, oogqirha bacebisa utshintsho kwindlela yokuphila njengonyango lwezi zifo ze-GI "ezisebenzayo". Oku kuthetha ukutya ukutya okuninzi okunefayibha eninzi (iziqhamo, imifuno, kunye nemifuno eluhlaza), ukusela amanzi amaninzi, ukwenza umthambo yonke imihla, kunye nokuchonga nokuphepha ukutya okukucaphukisayo. Ngamanye amaxesha ezi ngxaki zinokulunga zodwa kwiintsuku ezimbalwa.

Izifo zeGlucose yeSakhiwo

Ezi ziyinkimbinkimbi ngakumbi kunezifo ezibizwa ngokuba yi-"Functional" ezikhankanyiweyo ngaphambili, kwaye ngamanye amaxesha zinokuba yingozi . Kwezi zifo, ugqirha unokubona ngokucacileyo into efana nokudumba, ukuvaleka, okanye ukwenzakala xa ehlola inkqubo yakho yokugaya ukutya. Ezi zinzima ukuziphucula ngokutshintsha indlela ophila ngayo zodwa, kwaye zinokufuna amayeza okanye notyando . IiHemorrhoids, ii-colon polyps, kunye nesifo samathumbu esivuthayo (IBD) zezinye zezi mizekelo.

Ziziphi izifo ze-GI eziqhelekileyo?

Oogqirha abaziingcali kwizifo zenkqubo yokugaya ukutya babizwa ngokuba yi-"Gastroenterologists." Makhe sijonge ezinye zezifo ze-GI eziqhelekileyo abazinyangayo.

1. Ukuqhinwa kwesisu

Oku kunokubangela ubunzima bokuphuma kwendle, okanye kungathatha iintsuku ukuya kwigumbi lokuhlambela. Kunokubakho uxinzelelo olunamandla xa uphuma isisu. Oku kunokulawulwa ngokusela amanzi amaninzi nokutya ukutya okunefayibha eninzi . Iilaxatives ezithengiswa ngaphandle kwemvume kagqirha nazo zinokunceda. Nangona kunjalo, ukuba le ngxaki iyaqhubeka, kungcono ukubona ugqirha.

2. Isifo samathumbu esirhawuzelelwayo (IBS)

Le yingxaki enabantu abaninzi. Okwenzekayo apha kukuba izihlunu zamathumbu akho ziyafinyela okanye zinciphe kunesiqhelo.Ngoko ke, iimpawu ezinje ngeentlungu zesisu, ukudumba, kunye nokuqunjelwa zinokubakho. Oku kungalawulwa ngokutshintsha indlela yokutya kunye namayeza achazwe ngugqirha.

3. IiHemorrhoids

Oku kwenzeka xa imithambo yegazi engaphakathi okanye ejikeleze i-rectum yakho idumba . Ukuxinwa ngexesha lokuhamba kwamathumbu yeyona nto ibangela oku. Ii-hemorrhoids zinokulawulwa ngokunciphisa ukuqhina kunye nokuthatha amanyathelo okunciphisa ukuxinwa. Ngamanye amaxesha, ii-hemorrhoids ezinkulu nezibuhlungu zinokufuneka zisuswe ngugqirha.

4. Izifo ezahlukeneyo

Kulapho ke iingxowa ezincinci ezibizwa ngokuba yi-``Diverticula`` zikhula khona eludongeni lwamathumbu akho amakhulu . Ezi zikwabizwa ngokuba yi-``Diverticulosis```. Xa ezi ngxowa zisuleleka, zibizwa ngokuba yi -``Diverticulitis``` . Oku kunokubangela ukopha kunye nokuvaleka kwamathumbu. Ukutya ukutya okunefayibha eninzi, ``Amayeza okulwa neentsholongwane``, kwaye ngamanye amaxesha notyando lunokufuneka.

5. Iipolyps zamathumbu amakhulu kunye nomhlaza wamathumbu amakhulu

Umhlaza we-Coloral Ectasis yenye yezona ntlobo zixhaphakileyo zomhlaza namhlanje. Uninzi lwale mihlaza luqala njengeentsholongwane ezincinci (ii-colon polyps) ezakha kwi-inwebu yamathumbu amakhulu . Ezi polyps azinawo umhlaza (azinabungozi) ekuqaleni. Nangona kunjalo, zinokuguquka zibe ngumhlaza ngokuhamba kwexesha. Yiyo loo nto kubalulekile ukuzibona nokuzisusa kwangethuba ngovavanyo olufana ne -colonoscopy . Ukuba zifunyenwe kwangethuba, umhlaza unokuba sengozini yokunyangwa ngokupheleleyo.

Khumbula, kubaluleke kakhulu ukuba uhlolwe umhlaza wamathumbu rhoqo, uqale emva kweminyaka engama-45 ubudala.

6. I-Colitis – Ukudumba kwamathumbu amakhulu

Esi asisosifo sithile, kodwa ligama eliqhelekileyo leqela lezifo ezibangela ukudumba kwamathumbu . Iimpawu zingabandakanya urhudo, igazi esitulweni, iintlungu zesisu, kunye nokuhamba rhoqo kwamathumbu. I-ulcerative colitis kunye nesifo sikaCrohn zezinye zezifo eziphambili kweli qela.

7. Isifo seCeliac

Oku kuxa utya ukutya okuqulethe i-gluten (iproteni efumaneka kwiinkozo ezifana nengqolowa nerhasi), kwaye inkqubo yakho yokugaya ukutya iqala ukuba neengxaki. Iimpawu zingabandakanya iintlungu zesisu, ukudumba, kunye negesi. Oku kukwathathwa njengemeko yokuzikhusela komzimba . Oku kungenxa yokuba inkqubo yakho yokuzikhusela yomzimba ihlasela i-gluten. Olu hlaselo lunokonakalisa amathumbu akho amancinci kwaye lubangele ukuba ayeke ukusebenza kakuhle.

8. I-Gastritis – Ukudumba kwesisu

Oku kubhekisa ekuvuvukeni kodonga lwangaphakathi lwesisu sakho.Iimpawu ezinje ngokuphelelwa ngumdla wokutya, iintlungu zesisu, kunye nokucaphuka zinokubakho. Zinokubangelwa zizifo, iikhemikhali ezithile, kunye nezifo "ezizikhuselayo emzimbeni". Kwiimeko ezininzi, zinokunyangwa kwiintsuku ezimbalwa ngamayeza athengiswa ngaphandle kwemvume kagqirha.

9. I-Gastroenteritis – Ukudumba kwesisu namathumbu

Kulapho ukudumba kusasazeka khona ukusuka esiswini ukuya emathunjini . Iimpawu eziphambili ziintlungu zesisu, ukuhlanza, kunye norhudo. Oku kudla ngokubangelwa lusulelo lwebhaktheriya oluvela kukutya okonakeleyo (ityhefu yokutya) okanye into efana nentsholongwane yesisu (umkhuhlane wesisu) . Sonke siye sakubona oku ubuncinane kube kanye ebomini bethu.

10. Isifo se-acid reflux/Gastroesophageal reflux (i-acid reflux/GERD)

Kulapho i-asidi yesisu ibuyela khona kwi-esophagus (umbhobho wokutya) nasemqaleni . Oku kunokubangela imvakalelo yokutsha esifubeni nasemqaleni. Inyangwa ngamayeza, utshintsho kwindlela yokutya, kwaye ngamanye amaxesha utyando.

11. Ukunganyamezelani ne-lactose

Oku kwenzeka xa amathumbu akho amancinci engakwazi ukuyigaya kakuhle i-lactose, iswekile efumaneka kubisi nakwiimveliso zobisi . Iimpawu zingabandakanya urhudo, ukudumba, kunye negesi. Unyango oluphambili kukuphepha ukutya neziselo ezine-lactose.

12. Ukungagayi kakuhle kokutya/iDyspepsia

Oku kubhekisa kwintlungu okanye ukungakhululeki esiswini emva kokutya . Oku kuqhelekile kakhulu. Kudla ngokuvela kwimizuzu embalwa ukuya kwiiyure ezimbalwa emva kokutya. Ukusela i-antacid kunokubonelela ngesiqabu.

13. Umphimbo kaBarrett

Oku kutshintsha imbonakalo yolwelo lwe-esophagus yakho (umbhobho wokutya) . Ngamanye amaxesha, iimpawu zisenokuphela ngokupheleleyo. Kodwa kudla ngokubangelwa yi-acid reflux eqhubekayo (Chronic acid reflux/GERD). Abantu abanale meko banomngcipheko okhulayo wokuba nomhlaza we-esophageal .

Yintoni esinokuyenza ukuthintela izifo ze-GI?

Kukho izinto esinokuzenza ukunciphisa umngcipheko wokufumana izifo ezininzi ze-GI.

• Yitya ukutya okunesondlo: Faka imifuno emitsha, iziqhamo, kunye nemifuno eluhlaza etyebileyo kwi-fiber ekutyeni kwakho. Nciphisa ukutya okukhawulezayo nokutya okunamafutha.
• Zilolonge ubuncinane iintsuku ezimbalwa ngeveki: Kubaluleke kakhulu ukugcina umzimba wakho usebenza.
• Yiya kwigumbi lokuhlambela ngokukhawuleza xa kufuneka: ungayibambi.
• Zihlolele umhlaza wamathumbu rhoqo: ingakumbi emva kweminyaka engama-45 ubudala.
• Bona ugqirha minyaka le ukuze uhlolwe impilo yakho.

Ukuphila nesifo sokugaya ukutya kunokuba nzima ngamanye amaxesha. Kunokuba nzima ukulawula iimpawu nokufumana isiqabu. Kodwa khumbula ukuba awuwedwa. Izigidi zabantu kwihlabathi liphela zihlushwa zezi ngxaki. Ugqirha wakho kunye neqela lezempilo balapha ukukunceda. Thetha nabo ngeengxaki zakho nendlela ezichaphazela ngayo ubomi bakho. Baza kukuphulaphula baze bakucebise ngeendlela zonyango ezilungileyo kwimeko yakho.

Izinto ezibaluleke kakhulu ekufuneka uzikhumbule

Izifo zenkqubo yokugaya ukutya ziliqela lezifo ezahlukeneyo. Ezinye zilula kwaye zilula ngokukhawuleza. Ezinye zifuna unyango lwexesha elide.

Eyona nto ibalulekileyo kukuba, ukuba unentlungu yesisu engapheliyo okanye ukungakhululeki, okanye ukuba ivela rhoqo, musa ukuyityeshela. Ngokuqinisekileyo bonana nogqirha ukuze akunike ingcebiso.

Ukuba wenza loo nto, unokukwazi ukubona ukuba yintoni kanye kanye ingxaki yakho uze uqale unyango olufanelekileyo ngokukhawuleza. Emva koko ungaphila ngokukhawuleza kwaye uqhubeke nemisebenzi yakho yemihla ngemihla ngovuyo.

Inkqubo yokugaya ukutya, izifo zesisu, ukuqhina, ii-hemorrhoids, i-gastritis, i-acid reflux, i-IBS