Umhlaza wolusu kunye neMelanoma: Masiyibone kwangethuba sisebenzisa indlela ye-ABCDE!

Ulunyamekela kangakanani ulusu lwakho? Usenokuba ucinga, "Owu, andinangxaki ingako." Kodwa uyazi, umhlaza wolusu unokuba yinto efihlakeleyo. Kodwa eyona nto ilungileyo kukuba, ukuba ufunyenwe kwangethuba, unokunyangeka phantse ngokupheleleyo. Namhlanje, siza kuthetha ngendlela elula ukuyikhumbula enokunceda. Leyo yindlela ye-ABCDE.

Kutheni sifanele sikhathalele kangaka ulusu lwethu?

Ngamafutshane, akukho mntu usondeleyo eluswini lwakho kunawe. Ngoko ke nguwe onokuthi uqaphele utshintsho eluswini lwakho—njengophawu olutsha lokuzalwa, isilonda esele sikhona esikhula, okanye irhashalala eqala ukubonakala.

Abantu abaninzi kwilizwe lethu bachatshazelwa lilanga. Abanye abantu basebenzisa iindlela zokwenziwa ezifana ne-"Tanning beds" ukuze bakhanyise ulusu lwabo. Ezi zinto zonakalisa ulusu kwaye zonyusa umngcipheko womhlaza wolusu. Kukho iintlobo ezininzi eziphambili zomhlaza wolusu:

• I-Melanoma: Olu lolona hlobo ekufuneka silunike ingqalelo kakhulu. Kuba lunzima kancinci kunezinye iintlobo kwaye lunokusasazeka ngokukhawuleza kwezinye iindawo zomzimba. Kodwa ukuba lufunyenwe kwangethuba, lunokunyangeka.
• I-basal cell carcinoma: Olu lolona hlobo luqhelekileyo lomhlaza wolusu. Ngethamsanqa, ludla ngokusasazeka kancinci.
• I-Squamous cell carcinoma: Le ikwaqhelekile. Ikhula nzulu eluswini kune-basal cell carcinoma kwaye ayisasazeki rhoqo.

Ukuba ulujonga rhoqo ulusu lwakho, unokubona iimpawu zokuqala zolu hlobo lomhlaza kwangoko nje ukuba uwubone. Emva koko amathuba onyango aphezulu kakhulu.

Ngoko ke, yintoni le ndlela ye-ABCDE?

Oogqirha basicebisa ukuba siqwalasele ezi ABCDE xa sihlola ulusu lwethu ukuze sibone iimpawu zokuzalwa kunye neziphene. Oku kusinceda sibone iimpawu zomhlaza wolusu ezifana ne ``Melanoma''. Makhe sibone ukuba ezi nobumba zintlanu zithetha ukuthini.

• A - Oko kuthetha `(Asymmetry)` (asymmetry)

Khawuthelekelele ukuba une-birthmark. Ukuba yahlulwe phakathi, kwaye omabini amacala awafani, oko kuthetha ukuba elinye icala lahlukile kwelinye, oko kubizwa ngokuba yi-asymmetry. I-birthmark ephilileyo idla ngokuba yi-symmetrical. Oko kuthetha ukuba omabini amacala aphantse afane. Ukuba ayibonakali i-asymmetrical, olo luphawu ekufuneka ukhathazeke ngalo.

• B - Oko kuthetha `(Umda)` (umda/umda)

Ngaba umphetho wophawu lokuzalwa ubonakala ungacacanga, urhabaxa, okanye utsaliwe? Ngaba ujongeka ngathi yipeyinti etshisiweyo? Umphetho wokuzalwa oqhelekileyo unomphetho ogudileyo nocacileyo. Ngaphandle koko, ukuba umphetho awuhambelani, naloo nto ikwayinto ekufuneka uyixhalabele.

• C - Oko kuthetha `(Umbala)`

Ngaba kukho imibala eyahlukeneyo ngaphakathi kophawu lokuzalwa olufanayo? Ingaba lubonakala lumdaka kwezinye iindawo, lumnyama kwezinye, ngamanye amaxesha lubomvu, luhlaza okwesibhakabhaka, okanye lumhlophe? Okanye ngaba kukho imibala eyahlukeneyo yombala ofanayo?I-mole esempilweni idla ngokuba ngumbala omnye. Ukuba ubona imibala engaphezu komnye, oko kuyathandabuzeka.

• D - Oko kuthetha `(Ububanzi)` (ububanzi/ubungakanani)

Ingaba i-mole inkulu kune-eraser ekwelinye icala lepensile (malunga neemilimitha ezi-6)? Ngokwesiqhelo, ii-mole ezinokuba yingozi zinkulu kancinci. Kodwa khumbula, ezinye ii-"Melanomas" zinokuqala zincinci. Ngoko awunakugweba ngobukhulu bodwa.

• E - Oko kuthetha `(Ukuziguqula)` (ukutshintsha/ukuguquka)

Mhlawumbi olu lolona phawu lubalulekileyo. Ngaba ukhe waphawula naluphi na utshintsho kwi-mole okanye kwi-scar yakho kutshanje? Oko kukuthi, iyakhula, itshintsha imo, itshintsha umbala, indawo ebesiyithe tyaba iyaphakama, okanye iba namaxolo, iyarhawuzelela, okanye iyopha. Ukuba i-mole iyatshintsha ngaphandle kwesizathu esicacileyo, ngokuqinisekileyo yinto ekufuneka uye kugqirha ngayo.

Ukuba ubona enye okanye ngaphezulu kwezi mpawu ze-ABCDE kwi-mole eluswini lwakho, nceda ubone ugqirha ngokukhawuleza. Musa ukoyika, kusenokwenzeka ukuba yinto eqhelekileyo. Kodwa kububulumko ukuya kuhlolwa.

Yintoni le mpawu ethi "Intshontsho Elibi"?

Khawuthelekelele ukuba unee-moles ezininzi emzimbeni wakho ezibukeka zifana. Kodwa ngequbuliso uqaphela ukuba enye yazo ibukeka yahlukile kwezinye. Mhlawumbi inkulu kunezinye, inombala owahlukileyo, okanye inomphezulu orhabaxa okanye iphakanyisiwe. Loo moles "wahlukileyo" yiloo nto oogqirha bayibiza ngokuba yi-"Ugly Duckling."

Ngamafutshane, kufuneka ukhathazeke ngendawo ebonakala "ingahambelani" xa ithelekiswa nezinye iindawo emzimbeni wakho. Oko kungaba luphawu lwe-melanoma.

Ndingalujonga njani ulusu lwam ngendlela efanelekileyo?

Oku akudingi zixhobo zintle. Kwigumbi elikhanyiswe kakuhle, landela la manyathelo:

1. Lungisa izibuko ezibini: isibuko esikhulu onokubona ngaso umzimba wakho, kunye nesibuko esincinci onokusibamba ngesandla sakho.

2. Jonga umzimba wakho wonke: Yiya phambi kwesibuko esikhulu ujonge umphambili nomva womzimba wakho. Emva koko phakamisa iingalo zakho ujonge emacaleni.

3. Jonga ngaphakathi emlonyeni: Jonga ngononophelo ulwimi, imilebe, kunye nangaphakathi kwezidlele.

4. Izandla neentende zezandla: Goba iingqiniba zakho uze ujonge ngononophelo phantsi kwesandla sakho, phezulu kwesandla sakho, entendeni yesandla, naphakathi kweminwe yakho.

5. Iindawo ezingasemva neziyimfihlo: Sebenzisa zombini izipili ukujonga umva womzimba (kuquka neempundu) kunye neendawo zangasese. Ukuba oku kubonakala kungathandeki, kwenze uhleli esitulweni. Ukuba ungumfazi, phakamisa amabele akho ujonge ngaphantsi.

6. Imilenze neenyawo: Jonga umva wemilenze, iintende zeenyawo, naphakathi kweenzwane.

7. Intloko kunye nentamo:Sebenzisa zombini izibuko ukujonga umva wentamo yakho kunye nentloko yakho. Yahlula iinwele zakho, okanye uzivuthele. Ungacela umntu olungisa iinwele zakho ukuba ahlole iinwele zakho ukuba azinazo na iindawo ezingaqhelekanga.

Ngelixa usenza olu vavanyo, gcina ingqalelo yotshintsho ngalunye lombala, amabala, okanye ulusu emzimbeni wakho ukusuka entloko ukuya ezinzwaneni. Sebenzisa irula encinci ukulinganisa ubungakanani bazo. Kwakhona, khangela naluphi na utshintsho kumbala, ubungakanani, okanye imo, okanye naziphi na izilonda ezingayi kuphiliswa. Kukwangumbono olungileyo ukuthatha imifanekiso yala mabala. Ngale ndlela, unokubona ngokulula naluphi na utshintsho ngokuhamba kwexesha.

Ndifanele ndizihlole kangaphi ulusu lwam ngolu hlobo?

Kungcono ukujonga ulusu lomzimba wakho wonke malunga kanye ngenyanga, emva kokuhlamba . Oko kuthetha ukuba umphambili wakho, ubuso, ulusu lwentloko, umqolo, kunye nazo zonke iingalo nemilenze yakho. Gcina irekhodi lazo naziphi na iindawo, utshintsho, kunye nendawo ezikuyo. Ukuba ubona naluphi na utshintsho, bona ugqirha.

Ngaba kukho naziphi na iingozi okanye iingenelo zovavanyo lolusu ngale ndlela?

Ekuqaleni, kusenokuvakala kungaqhelekanga ukuzihlola ukusuka entloko ukuya ezinzwaneni kanye ngenyanga. Kodwa akukho mngcipheko wokuzihlola. Umngcipheko kuphela kukuba ungawunaki utshintsho olunokuba ngumhlaza wolusu. Khumbula, iintlobo ezininzi zomhlaza wolusu, kuquka `(i-Basal cell carcinoma)`, `(i-Squamous cell carcinoma)` kunye `(i-Melanoma),` ziyanyangeka ngokupheleleyo ukuba zifunyenwe kwangethuba.

Ndifanele ndimbone nini ugqirha?

Ukuba ubona nayiphi na kwezi zinto, ngokuqinisekileyo kuya kufuneka ubone ugqirha, ingakumbi ugqirha wesikhumba:

• Ukuba uphawu lokuzalwa olusele lukhona okanye olunye uphawu lolusu lutshintsha ubungakanani, umbala, okanye imo .
• Ukuba unesilonda esingapholiyo .
• Ukuba uphawu lokuzalwa lukrwelekile okanye luphuma igazi .
• Ukuba kuvela indawo entsha ekrokrisayo.

Ugqirha wakho wesikhumba unokujonga ngokukhawuleza iindawo ezikrokrelekayo aze azinyange ukuba kuyimfuneko. Ukuba usemngciphekweni omkhulu wokuba nomhlaza wolusu (umzekelo, ukuba kukho umntu kusapho lwakho onawo, ukuba unolusu olukhanyayo, ukuba utshiswe lilanga kakhulu), ugqirha wakho unokufuna ukuba uhlolwe rhoqo.

Kuqhelekile ukuba noloyiko xa ubona indawo engaqhelekanga okanye utshintsho eluswini lwakho. Kodwa iindaba ezimnandi zezokuba uninzi lomhlaza wolusu lunokunyangeka ukuba lufunyenwe kwangethuba. Ke ngoko, ukwazi iimpawu ezinokukunceda uqaphele umhlaza wolusu yeyona nto ibalulekileyo ekuwufumaneni nasekuwunyangeni kwangethuba.

Izinto ezibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

• Ulazi kakuhle ulusu lwakho, ngoko ke hlala uluhlola ulusu lwakho nyanga nganye.
• Indlela ye-ABCDE yindlela elula yokunceda ekuchongeni iimpawu zokuqala zomhlaza wolusu, ezifana ne-melanoma.
• Ulungelelwaniso
• Umyalelo we -B (umda ongacwangciswanga)
• Cumbala (imibala eyahlukileyo)
• Ububanzi (ububanzi bungaphezulu kwe-6 mm)
• Ukutshintsha (ukutshintsha ngokuhamba kwexesha)
• Kwakhona qaphela uphawu oluthi "Idada Elibi", oluthetha indawo ebonakala yahlukile kwezinye iindawo.
• Ukuba ubona naluphi na utshintsho olungathandabuzekiyo eluswini lwakho, ungoyiki ukubona ugqirha ngoko nangoko. Okukhona ulubona kwangoko, kokukhona unyango luphumelela ngakumbi.
• Zikhusele elangeni. Xa uphuma elangeni, sebenzisa umnqwazi, isambrela, nxiba iiglasi zelanga, kwaye ufake i-sunscreen.

Ulusu lwakho lolunye lwezona zinto zixabisekileyo kuwe. Luxanduva lwakho ukulukhusela.

Umhlaza wolusu , i-melanoma, i-ABCDE, uhlolo lolusu, iimpawu zokuzalwa, izifo zolusu, iimpawu zomhlaza