Ngaba ungumqhubi oqeqeshiweyo oqhuba imoto yorhwebo efana nebhasi yabakhweli, ilori enzima, ikhonteyina okanye i-bowser? Emva koko, mhlawumbi uyazi ukuba xa ufumana okanye uhlaziya ilayisenisi yakho yokuqhuba, kufuneka ufumane "isiqinisekiso sezonyango", oko kukuthi, isatifikethi sokufaneleka kwezonyango. Le asiyonto nje ephepheni ekufuneka izaliswe. Le yinkqubo ebaluleke kakhulu eqinisekisa ukhuseleko lwakho, lwabakhweli bakho, nabo bonke abanye abantu endleleni. Ngoko ke, masithethe namhlanje, ukuba olu vavanyo lwezonyango lujonge ntoni, indlela omele ulungiselele ngayo, kunye noko kufuneka ukwazi.
Kutheni le nto olu vavanyo loNyango loQeqesho lubaluleke kangaka?
Ngamafutshane, injongo ephambili yolu vavanyo kukuqinisekisa ukuba umqhubi oqhuba imoto enkulu efana nemoto enzima usempilweni ngokwasemzimbeni, ngokwengqondo nangokweemvakalelo ukuba angenza njalo. Khawuthelekelele ubungakanani bengozi enokwenzeka ukuba umntu obeqhuba imoto kangangeeyure ezininzi kwizithuthi ezininzi ngequbuliso uba nengxaki yempilo. Ke ngoko, ngenxa yokhuseleko loluntu, iiarhente zikarhulumente ezifana neSebe leeMoto (RMV) laseSri Lanka zenze esi siqinisekiso sezonyango saba yimfuneko.
Uya kuyidinga esi siqinisekiso sezonyango kwiimeko ezilandelayo:
- Ukuqhuba imoto ethwele abakhweli abangaphezu kwe-8 (umz. iibhasi, iiveni zenkonzo yeofisi).
- Ukuqhuba izithuthi ezithutha izinto ezinobungozi (umz. ipetroli, igesi, iikhemikhali).
- Ukuqhuba izithuthi ezinzima (umz. iilori, iikhonteyina) ezinobunzima obungaphezulu kweetoni ezi-5 (10,000 kg).
Isiqinisekiso sezonyango sisebenza ixesha elingakanani?
Ukuba uphumelele uvavanyo lwezonyango, uza kufumana iSatifikethi soMhloli wezeMpilo (i-MEC) . Esi satifikethi sihlala sisebenza iminyaka emibini , ngaphandle kokuba unesifo esinganyangekiyo.
Nangona kunjalo, ukuba unenye yezi meko zilandelayo, unokufuna ukuvavanywa ngugqirha rhoqo ngonyaka :
- Isifo Seswekile (iDiabetes Mellitus)
- Uxinzelelo lwegazi oluphezulu (uxinzelelo lwegazi oluphezulu)
- Isifo sentliziyo
Kwezinye iimeko, umzekelo, ukuba uxinzelelo lwakho lwegazi luphezulu kakhulu, kunokufuneka uye kuvavanyo lwezonyango rhoqo emva kweenyanga ezi-3 ngelixa unyangwa ukuze lulawuleke.
Kwenzeka ntoni kanye kanye ngexesha lovavanyo lwezonyango?
Ugqirha oza kukuhlola uza kuqala akubuze ngembali yakho epheleleyo yezonyango aze emva koko enze uvavanyo lomzimba.
Imibuzo ebuzwe ngugqirha
- Ngaba wakha watyandwa ngaphambili?
- Ngawaphi amayeza owasebenzisayo ngoku? (kuquka amayeza kagqirha kunye namayeza athengiswa ngaphandle kwemvume kagqirha)
- Zeziphi izifo ezingapheliyo onazo?
- Ngaba usebenzisa icuba, utywala, okanye ezinye iziyobisi?
- Ziziphi iimpawu onazo ngoku?
Uvavanyo lomzimba
Olu luvavanyo olupheleleyo kakhulu. Sinika ingqalelo ekhethekileyo kwezi zinto zilandelayo.
| Icandelo lokuhlola | Inkcazo |
|---|---|
| Uvavanyo olusisiseko | Ubude, ubunzima, uxinzelelo lwegazi |
| Umbono | Ubukhali bokubona kunye nokubona imibala nokuba uneziglasi okanye awunazo. |
| Ukuva | Ukukwazi ukuva izandi ngesixhobo sokuncedisa ukuva okanye ngaphandle kwaso. |
| Ukuhlolwa kwenkqubo | Intliziyo, imiphunga, isisu, umqolo kunye nomqolo. |
| Inkqubo yemithambo-luvo | I-Reflexes, ukuhamba, kunye nokulinganisela. |
| Okunye | Ukujonga iimeko ezifana ne-hernia. |
Ukongeza, kuya kwenziwa uvavanyo lomchamo ukujonga iproteni, igazi, okanye iswekile kumchamo wakho , nto leyo enokunika izikhokelo malunga nezinye izifo ezingundoqo, ezifana nesifo sezintso.
Abanye abaqhubi banengxaki yokuphelelwa ngamandla xa belele.Kusenokubakho. Ukuba urhona kakhulu, unengxaki yokuphefumla xa ulele, kwaye uzive ulele kakhulu emini, ungafuna ukubona ugqirha wakho ukuze akunike uvavanyo olukhethekileyo lwale meko.
Ndifanele ndiphathe ntoni ngaphambi kokuba ndiye kuvavanyo?
Ukuze wonge ixesha ngomhla wovavanyo lwakho lwezonyango, kubaluleke kakhulu ukulungiselela amaxwebhu afunekayo kwangaphambili.
| Izinto oza kuzizisa | Abo bafanele balumke kakhulu |
|---|---|
| Amagama kunye needilesi zabo bonke oogqirha obabonayo. | Wonke umntu. |
| Uluhlu lwamayeza onke owasebenzisayo (kunye nomlinganiselo). | Wonke umntu. |
| Iiglasi zakho, iilensi zoqhagamshelwano , okanye izixhobo zokuva. | Abo basebenzisayo. |
| Incwadi yerekhodi yeswekile yegazi kunye nengxelo yamva nje yovavanyo lwe -HbA1C . | Abantu abanesifo seswekile . |
| Ingxelo yokuba umatshini we-CPAP usetyenziswe ngokufanelekileyo. | Abantu abane- Sleep Apnea . |
| Ileta evela kwingcali yentliziyo echaza ukuba kukhuselekile ukuba uqhube kunye neengxelo zovavanyo lwakutshanje (ECG, Echo). | Abantu abanesifo sentliziyo . |
| Ileta evela kwingcali yezifo zengqondo. | Abantu abanezifo ezifana nokungakwazi ukuzenzela nto, iithumba zobuchopho, kunye nesifo sokuwa. |
Iimfaneleko zokubona, ukuva kunye noxinzelelo lwegazi
Kukho imithetho nemigaqo ekhethekileyo malunga nezi ndawo zintathu.
Umbono
- Umbono wakho kufuneka ube yi-20/40 okanye ngaphezulu kwiliso ngalinye, nokuba uneziglasi okanye awunazo.
- Kufuneka ukwazi ukubona ngokuchanekileyo imibala ebomvu, eluhlaza, kunye ne-amber kwiimpawu zendlela.
- Nokuba umbono wakho kwelinye iliso ungaphantsi kancinci kolu mgangatho, ngoku unethuba lokufumana isatifikethi ngokungenisa ingxelo ekhethekileyo evela kwingcali yamehlo kwaye uhlangabezane nazo zonke ezinye iimfaneleko.
Ukuva
- Ukuba unesixhobo sokuncedisa ukuva okanye awunaso, kufuneka ukwazi ukuva ingxolo enyanzeliswa ngumhloli xa ukumgama weemitha ezi-5 ukusuka apho .
- Ukuba awuphumeleli kolu vavanyo, uza kuthunyelwa kuvavanyo lwe-audiometry.
- Ukuba usebenzisa isixhobo sokuncedisa ukuva, kubalulekile ukusinxiba ngamaxesha onke xa uqhuba.
Ifuthe legazi
Le yinto ebalulekileyo kubantu abaninzi.
- Ukuba uxinzelelo lwakho lwegazi luyi-140/90 okanye ngaphantsi: Uyaphumelela. Ufumana isatifikethi seminyaka emi-2.
- Ukuba uxinzelelo lwakho lwegazi luphakathi kwe-140/90 kunye ne-159/99: Uyaphumelela. Kodwa uza kufumana isatifikethi sonyaka omnye .
- Ukuba uxinzelelo lwakho lwegazi luphakathi kwe-160/100 kunye ne-179/109: Uza kufumana isatifikethi sexeshana seenyanga ezi-3 . Ukuba wehlisa uxinzelelo lwakho lwegazi lube ngaphantsi kwe-140/90 ngelo xesha, ungafumana isatifikethi sonyaka omnye.
- Ukuba uxinzelelo lwakho lwegazi lungaphezulu kwe-180/110: Uyasilela . Wakuba ulwehlisile uxinzelelo lwakho lwegazi lwaya ngaphantsi kwe-140/90, ungaphinda ufake isicelo sesatifikethi seenyanga ezi-6.
Uxinzelelo lwegazi oluphezulu sisifo esilawulekayo. Ngonyango olufanelekileyo kunye notshintsho kwindlela yokuphila, ungayilawula ngokulula ukuya kwinqanaba olifunayo. Thetha nogqirha wakho ngalo.
Umyalezo Wokuya Ekhaya
- Olu vavanyo lwezonyango alungomthetho nje kuphela, kodwa lubalulekile kukhuseleko lwakho nolwabanye .
- Thetha inyaniso ngokupheleleyo nogqirha wakho. Ngokufihla imeko yakho yempilo, ubeka wena nabanye esichengeni.
- Ukuba unezifo ezingapheliyo ezifana nesifo seswekile okanye uxinzelelo lwegazi oluphezulu, zilawule kakuhle.Kubaluleke kakhulu. Sela amayeza akho njengoko uyalelwe kwaye ulawule ukutya kwakho.
- Qokelela zonke iirekhodi zonyango ezifunekayo kunye namaxwebhu ngaphambi kokuba uye kuvavanyo. Oku kuya kukongela ixesha kwaye kuncede ugqirha ukuba enze isigqibo esifanelekileyo.
- Nyamekela impilo yakho. Ungawugcina lula lo mzimba ngokuphepha utywala nokutshaya, ukutya ukutya okunempilo, nokuzilolonga.
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