Xa sicinga " ngeebhaktheriya ," sicinga ngezifo kunye neentsholongwane , akunjalo? Kodwa ubusazi na ukuba kukwakho " neebhaktheriya ezilungileyo " ezibalulekileyo emizimbeni yethu kwaye zinceda ekugcineni impilo yethu isempilweni? Omnye umhlobo onobuhlobo emizimbeni yethu yi-Acidophilus. Namhlanje, masithethe ngalo mhlobo mncinci.
Ngubani lo Acidophilus?
Ngamafutshane, i-acidophilus luhlobo lweebhaktheriya ezihlala emizimbeni yethu. Ezi azizo nje iibhaktheriya, luhlobo "olulungileyo" lweebhaktheriya ezisincedayo. Ezi bhaktheriya zihlala kwiindawo ezifana nomlomo wakho, isisu , amathumbu , imiphunga , ibhinqa , kunye nomchamo .
Omnye wemisebenzi yabo ephambili emzimbeni kukusinceda sitye ukutya esikutyayo size sifumane izondlo. Bakwanceda ekugcineni indawo eneasidi encinci emizimbeni yethu. Le ndawo ineasidi yenza kube nzima ukuba iintsholongwane "ezimbi" ezisibangela ukuba sigule zikhule emizimbeni yethu. Kufana nomntu olinda indlu yethu.
Cinga nje, imizimba yethu ifana nesixeko. Kule dolophu, kukho abantu abalungileyo (iintsholongwane ezilungileyo) nabantu ababi (iintsholongwane ezimbi). Ukuze isixeko sihlale sinoxolo, kufuneka kubekho abantu abalungileyo abaninzi, akunjalo? Yiyo loo nto kunjalo, ezi ntsholongwane zilungileyo zibaluleke kakhulu ekugcineni ibhalansi emzimbeni.
Ngenxa yeemeko ezithile zempilo, okanye ngenxa yamayeza athile esiwasebenzisayo (ingakumbi amayeza okubulala iintsholongwane), ezi ntsholongwane zilungileyo emizimbeni yethu zinokutshatyalaliswa kwaye iintsholongwane ezimbi zinokwanda. Kulapho ke sidinga uncedo lwangaphandle ukubuyisela ibhalansi yezi ntsholongwane zilungileyo.
Ngoko ke zithini ezi probiotics?
Mhlawumbi ukhe waliva eli gama kwiintengiso zeyogathi. Iiprobiotics zizinto ezongezelelweyo eziqulathe iintsholongwane eziphilayo kunye negwele ezifana neentsholongwane ezilungileyo ezihlala emizimbeni yethu. Zifana nomkhosi owongezelelweyo weentsholongwane ezilungileyo ezisincedayo. Zinceda ekubuyiseleni iintsholongwane ezilungileyo ezilahlekileyo, zilawule iintsholongwane ezimbi, kwaye zigcine ibhalansi emzimbeni. I-Acidophilus yenye iprobiotic edumileyo.
Zeziphi iingenelo esizifumanayo kwi-acidophilus?
Abaphandi basafunda zonke iingenelo ze-acidophilus, kodwa okufunyenweyo ukuza kuthi ga ngoku kukuba singazuza kwezi ntsholongwane zilungileyo ngeendlela ezahlukeneyo.
Jonga itheyibhile engezantsi ukuze ubone ukuba zeziphi izifo ezibangelwa yi-acidophilus ezichongiweyo ukuba zinokunceda kuzo.
| Imeko/impawu yezonyango | Inganceda njani i-acidophilus? |
|---|---|
| Urhudo | Inokunceda ekuthinteleni urhudo, ingakumbi xa usela amayeza okubulala iintsholongwane, kwaye inike isiqabu kwirhudo ebangelwa zizifo ezibangelwa ziintsholongwane. |
| Usulelo lwesisu | Inokunceda ukuthintela nokunyanga i-bacterial vaginosis kunye nosulelo lwe-yeast. |
| Izifo Zemvubelo Yomlomo | Inganceda ekufumaneni isiqabu kwiintsholongwane zefungus emlonyeni. |
| Ezinye iingxaki zenkqubo yokugaya ukutya | Inokunceda ekunciphiseni iimpawu zeemeko ezinje ngokuqunjelwa, ukudumba, kunye nesifo samathumbu esirhawuzelelwa yingqondo (IBS). |
| Ezinye iimeko | Kukholelwa ukuba inokubonelela ngoncedo oluthile kwiimeko ezinje ngezifo zomchamo, isifo seentsini, kunye nokunganyamezelani ne-lactose. |
Ndingayifumana njani i-acidophilus?
Zimbini iindlela zokufumana i-acidophilus. Enye kukutya ukutya okune-acidophilus ngokwendalo, enye kukuyithatha njengesongezelelo .
Kodwa khumbula, ngaphambi kokuba usebenzise isongezelelo se-acidophilus nangasiphi na isizathu, ngokuqinisekileyo kufuneka uthethe nogqirha wakho. Angachaza ukuba ikulungele na ngokwemeko yakho yempilo, kunye neenzuzo kunye neengozi.
Ukutya okune-acidophilus
Usenokuba ukhe wakubona ukutya okubhalwe ngokuthi “iinkcubeko eziphilayo.” Oku kuthetha ukuba ukutya kuqulethe iintsholongwane eziphilayo nezilungileyo.
| Uhlobo lokutya | Inkcazo |
|---|---|
| Iyogathi | Umthombo odumileyo weeprobiotics. Ubisi olukhutshiweyo nalo luwela kolu luhlu. |
| I-Kefir | Isiselo esenziwe ngobisi oluvundisiweyo. |
| Isonka samasi se-Cottage | Ezinye iintlobo ze-cottage cheese zongezwa iiprobiotics kuzo. |
| Ezinye ukutya okuvundisiweyo | Ukutya okufana nesobho se-miso, i-kimchi, kunye ne-kombucha. |
Njengezongezo
I-Acidophilus ifumaneka kwiipilisi, iikhaphukhaphu, umgubo, kunye nolwelo oluvela kwiikhemesti. Kodwa sebenzisa uhlobo olunye ngexesha. Ukuthatha iintlobo ezininzi kunye kunokunyusa umthamo. Ezi kufuneka zigcinwe kwisikhongozeli esivalwe ngokuqinileyo kude nokufuma, ukukhanya, kunye nobushushu.
Ndifanele ndithathe malini?
Le yinto ekufuneka igqitywe ngokusekelwe kwizinto ezifana neminyaka yakho nempilo yakho.Buza ugqirha wakho ukuba akunike idosi echanekileyo.
Njengomthetho jikelele, abantu abadala bayacetyiswa ukuba bathathe phakathi kwe-50 yezigidi ukuya kwi-100 yeebhiliyoni ze -CFU ngosuku. I-CFU imele "iiyunithi ezenza ikholoni". Ilinganisa inani leeseli zebhaktheriya kwipilisi okanye kwikhaphu. Le dosi ingathathwa ukuya kuthi ga kwiinyanga ezi-6. Abantwana banokunikwa phakathi kwe-100 yezigidi ukuya kwi-50 yeebhiliyoni ze-CFU ngosuku ukuya kuthi ga kwiinyanga ezi-3.
Ingaba kukhuselekile ukusebenzisa i-acidophilus? Ngaba kukho naziphi na iziphumo ebezingalindelekanga?
Izifundo ezininzi zibonise ukuba i-acidophilus ikhuselekile kubantu abaninzi . Nangona kunjalo, ayivunywanga ngokusemthethweni njengonyango lwaso nasiphi na isifo. Ngoko ke, ungayisebenzisi endaweni yamayeza amiselwe ngugqirha.
Iziphumo ebezingalindelekanga ezincinci
Kukho iziphumo ebezingalindelekanga eziqhelekileyo ezinokubakho. Ezi zihlala ziphela kwiintsuku ezimbalwa.
- Intlungu yesisu encinci.
- Urhudo
- Ukuqhinwa
- Igesi kunye nokudumba
Nangona kunjalo, ukuba ubonakalisa iimpawu zosulelo, ezinje ngomkhuhlane kunye nokubanda, yeka ukuthatha i-acidophilus ngoko nangoko kwaye utsalele umnxeba ugqirha wakho.
Iimpendulo Ezinzima Zokwaliwa Yi-Allergic
Nangona kunqabile kakhulu, abanye abantu banokufumana i-allergy enkulu. Ukuba ufumana naziphi na ezi mpawu zilandelayo, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane nawe ngoko nangoko.
| Iimpawu ezinzulu ezifuna unyango olukhawulezileyo | |
|---|---|
| Ukurhawuzelela kwesikhumba, ukurhawuzelela | Ubunzima bokuphefumla |
| Ukudumba kobuso, imilebe, ulwimi, okanye umqala | Isiyezi |
Ngubani ofanele alumke kakhulu?
Nangona i-acidophilus ikhuselekile kubantu abaninzi, abantu abanezi meko zempilo zilandelayo kufuneka balumke kakhulu ngaphambi kokuba bayisebenzise. Kubalulekile ukufuna iingcebiso zonyango , kuba aba bantu ngamanye amaxesha banokufumana usulelo olukhulu.
- Abantu abaneenkqubo zomzimba ezibuthathaka:Abantu abanezifo ezifana ne-HIV/AIDS, abo bafumana unyango lwe-chemotherapy ngenxa yomhlaza, okanye abo bathatha amayeza okunciphisa amasosha omzimba emva kokufakelwa amalungu omzimba.
- Abantu abaneevalvu zentliziyo ezonakeleyo: Oku kungenxa yokuba ezi bhaktheriya zinokubangela usulelo kulwelo olungaphakathi lwentliziyo.
- Abantu abanemigca ephakathi: Le yimibhobho emide efakwe kumthambo omkhulu emzimbeni. Iintsholongwane zinokungena egazini ngale mibhobho.
- Abantu abanezifo zesibindi ezifana ne-cirrhosis.
- Abantu abaneengxaki zamathumbu ezinzima: Umzekelo, iimeko ezifana nesifo samathumbu amafutshane.
Umyalezo Wokuya Ekhaya
- I-Acidophilus luhlobo "lweebhaktheriya ezilungileyo" ezihlala ngokwemvelo emizimbeni yethu kwaye ziluncedo emizimbeni yethu.
- Ezi zinokunceda ekunciphiseni iimeko ezifana norhudo, usulelo lwangasese, kunye nezinye iingxaki zesisu.
- Ungazifumana ezi zinto ekutyeni okufana neyogathi kunye nobisi olungenamafutha, okanye njengesongezelelo.
- Eyona nto ibalulekileyo: Ngaphambi kokuba uqale nayiphi na isongezelelo nangasiphi na isizathu, qiniseka ukuba uthetha nogqirha wakho kwaye ucele icebiso lakhe.
- Nangona oku kukhuselekile ngokubanzi, ezinye iziphumo ebezingalindelekanga zinokubakho, kwaye amaqela akhethekileyo afana nalawo aneenkqubo zomzimba ezibuthathaka kufuneka alumke kakhulu.
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