Xa sicinga 'ngeebhaktheriya', sonke sicinga ngezifo, akunjalo? Kodwa ubusazi na ukuba kukwakho neebhaktheriya 'ezilungileyo' emizimbeni yethu ezibalulekileyo kwimpilo yethu nezisincedayo? Enye yazo ekhethekileyo yi-Acidophilus, esithetha ngayo namhlanje. Le yibhaktheriya ehlala ngokwendalo emizimbeni yethu, njengomhlobo wethu.
Kalula nje, yintoni i-Acidophilus?
I-Acidophilus luhlobo lwebhaktheriya ehlala ngokwendalo emizimbeni yethu. Ihlala kwiindawo ezifana nomlomo wakho, isisu, amathumbu, imiphunga, ibhinqa, kunye nomchamo. Omnye wemisebenzi yabo ephambili kukusinceda sitye ukutya esikutyayo kwaye sifumane izondlo ezikuyo.
Le bhaktiriya ye-Acidophilus siyibiza ngokuba "yibhaktiriya elungileyo." Ifana nabakhuseli abancinci emizimbeni yethu. Ezi bhaktiriya zilungileyo zisinceda kakhulu ukugcina amasosha omzimba ethu kunye nenkqubo yokugaya ukutya isempilweni. Zikwanceda ukugcina indawo ene-asidi emzimbeni elawula ukukhula kweebhaktiriya eziyingozi, okanye "iibhaktiriya ezimbi." Khawuthelekelele, kukho idabi eliqhubekayo emizimbeni yethu phakathi kwamaqela amabini eebhaktiriya ezilungileyo nezimbi. I-Acidophilus lilungu elinamandla leli qela lilungileyo.
Ngamanye amaxesha, ngenxa yokugula okanye amayeza athile esiwasebenzisayo (ingakumbi amayeza okubulala iintsholongwane), ibhalansi phakathi kwezi ntsholongwane zilungileyo nezimbi emizimbeni yethu inokuphazamiseka. Kwiimeko ezinjalo, sisebenzisa i-Acidophilus njenge-probiotic ukunceda ukubuyisela olu lungelelwano.
Ngoko ke zithini ezi probiotics?
Iiprobiotics, njengoko bekutshiwo ngaphambili, luhlobo lweebhaktheriya 'ezilungileyo'. Ezi zifana kakhulu neebhaktheriya ezihlala emizimbeni yethu ngokwemvelo. Ngamafutshane, ziyindibaniselwano yeebhaktheriya eziphilayo kunye negwele. Umsebenzi wazo ophambili kukulwa neebhaktheriya ezimbi emzimbeni kunye nokubuyisela ibhalansi yeebhaktheriya ezilungileyo ezilahlekileyo.
Zeziphi iingenelo esizifumanayo kwi-Acidophilus?
Oogqirha kunye nososayensi basaphanda ngeenzuzo ze-Acidophilus. Kodwa okwaziwayo okwangoku kukuba ineenzuzo ezininzi esinokuzifumana kuyo. Ngokuyintloko, inceda ekukhuthazeni ukukhula kweebhaktheriya ezilungileyo emzimbeni. Inokunceda ekunyangeni iimeko ezahlukeneyo zempilo kunye nokulawula iziphumo ebezingalindelekanga zamanye amayeza.
Le theyibhile ingezantsi idwelisa ezinye zeemeko eziye zachongwa njengeluncedo kuzo i-Acidophilus.
| Imeko yempilo | Inganceda njani i-Acidophilus? |
|---|---|
| Urhudo | Inokunceda ukuthintela okanye ukunciphisa urhudo olubangelwa zii-antibiotics kunye norhudo olubangelwa zezinye izifo. |
| Usulelo lwesisu | Inokunceda ekunyangeni nasekuthinteleni i-bacterial vaginosis kunye nosulelo lwe-yeast. |
| Usulelo lwemvubelo emlonyeni (Oral Thrush) | Inganceda ekunyangeni usulelo lwegwele emlonyeni. |
| Ezinye iimeko | Inganceda ekunciphiseni iimpawu zeemeko ezinje ngosulelo lwendlela yomchamo (UTIs), ukuqhina, isifo samathumbu esirhawuzelelwayo (IBS), isifo samathumbu esivuthayo (IBD), isifo seentsini, kunye nokunganyamezelani ne-lactose. |
Siyifumana njani i-Acidophilus?
Ngaphambi kokuba uthathe i-Acidophilus njengesongezelelo, kubalulekile ukuthetha nogqirha wakho. Angachaza ukuba ikulungele na, ziziphi izibonelelo, kunye nemiphumo emibi enokubakho. Yithathe kuphela ukuba ugqirha wakho uyicebisa, kwaye kuphela kubungakanani akuxelela bona.
Singayifumana i-Acidophilus ngeendlela ezimbini:
1. Ekutyeni
Ukutya neziselo ezineeprobiotics ngoku zixhaphakile. Usenokuba ukhe wazibona ezinye iipakethe zokutya ezithi "iinkcubeko eziphilayo." Nazi ezinye zokutya ezinokuba ne-acidophilus:
- Iyogathi
- I-Kefir (isiselo sobisi esivundisiweyo)
- IKombucha
- Isuphu yeMiso
- UKimchi
- I-Sauerkraut (i-Sauerkraut - ikhaphetshu ebilisiweyo)
2. Ukusuka kwizongezo
I-Acidophilus ifumaneka kwiipilisi, iikhaphukhaphu, umgubo, kunye nolwelo oluvela kwiikhemesti. Kodwa khumbula, sebenzisa uhlobo olunye ngexesha. Ukuthatha iintlobo ezininzi ngaxeshanye kunokunyusa ukufunxwa komzimba wakho. Zigcine kwisikhongozeli esivalwe ngokuqinileyo kude nokufuma, ukukhanya, kunye nobushushu.
Ndifanele ndithathe i-Acidophilus engakanani?
Le yinto ugqirha wakho afanele ayigqibe. Ngokubanzi, xa ithathwa njengesongezelelo, umntu omdala angathabatha iiyunithi ezingama-50 ezigidi ukuya kwi-100 zeebhiliyoni zokwenza iikholoni (CFU) ngosuku ukuya kuthi ga kwiinyanga ezi-6. I-CFU sisilinganiselo senani leeseli zebhaktheriya kwithebhulethi okanye kwikhaphu.
Kumntwana omncinci, i-100 yezigidi ukuya kwi-50 yeebhiliyoni ze-CFU inokunikwa yonke imihla ukuya kuthi ga kwiinyanga ezi-3. Nangona kunjalo , ukuba uyinika umntwana, qiniseka ukuba ucela ingcebiso kugqirha wabantwana.
Ingaba i-Acidophilus ikhuselekile ukuyisebenzisa? Ngaba kukho naziphi na iziphumo ebezingalindelekanga?
Uphando lubonisa ukuba i-Acidophilus ikhuselekile ukuba isetyenziswe ngabantu abasempilweni, kodwa kunokubakho iziphumo ebezingalindelekanga ezincinci.
- Intlungu yesisu encinci.
- Urhudo
- Ukuqhinwa
- Igesi kunye nokudumba
Kubalulekile: Ukuba ubonakalisa iimpawu zosulelo, ezinje ngomkhuhlane okanye ukubanda, emva kokuqala ukusebenzisa i-Acidophilus, yeka ukuthatha iyeza ngoko nangoko uze utsalele umnxeba ugqirha wakho.
Kwakhona, ukuba ufumana iimpawu ze-allergy enkulu, yiya kwigumbi likaxakeka lesibhedlele elikufutshane (ETU) ngoko nangoko. Ezi mpawu ziquka:
- Ukuqhambuka kwesikhumba
- Ukurhawuzelela
- Ukudumba kobuso, imilebe, ulwimi, okanye umqala
- Ubunzima bokuphefumla
- Isiyezi
Abo bafuna unyango olukhethekileyo
Nangona kunqabile, abanye abantu banokufumana usulelo olukhulu oluvela kwi-Acidophilus. Ukuba unenye yezi meko zilandelayo zonyango, ngokuqinisekileyo kufuneka ufune ingcebiso kagqirha ngaphambi kokuba usebenzise i-Acidophilus.
| Imiqathango ekufuneka uyiqwalasele | |
|---|---|
| Abantu ababuthathaka kwi-immune system | Abantu abane-HIV/AIDS, abo bafumana unyango lwe-chemotherapy ngenxa yomhlaza, okanye abo basebenzisa amayeza okunciphisa umzimba emva kokufakelwa amalungu omzimba basengozini yokufumana usulelo lwegazi. |
| Abantu abanemigca ephakathi | Abantu abane-catheter ende efakwe kumthambo omkhulu emzimbeni basengozini yokufumana usulelo lwegazi. |
| Isifo sesibindi | Abantu abane-cirrhosis basengozini yokufumana usulelo. |
| Izifo zenkqubo yokugaya ukutya | Abantu abaneengxaki ezifana nesifo samathumbu amafutshane okanye iSifo samathumbu esivuthayo (IBD) basengozini yosulelo. |
| Iivalvu zentliziyo ezonakeleyo | Abantu abaneevalvu zentliziyo ezonakeleyo basengozini yokufumana usulelo olunxulumene nentliziyo. |
Umyalezo Wokuya Ekhaya
- I-Acidophilus luhlobo lweebhaktheriya 'ezilungileyo' eziluncedo emizimbeni yethu. Zinceda ekugayweni kokutya kunye nokuzikhusela komzimba.
- Oku kunokuba luncedo kwezinye iimeko, ezinje ngorhudo kunye nosulelo lwesitho sangasese sangasese. Kodwa ayilonyango olumangalisayo lwazo zonke izifo.
- Soloko uqhagamshelana nogqirha wakho ngaphambi kokuba usebenzise i-Acidophilus njengesongezelelo.
- Iziphumo ebezingalindelekanga ezincinci zinokubakho, kwaye funa uncedo lwezonyango ngokukhawuleza ukuba kuvela iimpawu zosulelo oluqatha okanye ukunganyamezelani komzimba.
- Ukuba unesifo esiwenza buthathaka amasosha omzimba wakho okanye esinye isifo esinzulu, kuya kufuneka ucinge kabini ngokusebenzisa i-Acidophilus. Musa ukuyisebenzisa ngaphandle kwemvume kagqirha wakho.
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