Ngaba ngamanye amaxesha uziva uhluthi, kodwa emva kwexesha elithile uzive ulambile kwakhona? Okanye usoloko uziva ufuna ukutya into ethile? Esi sisizathu esikhulu sokutyeba. Ukuva ulambile kuyinto eqhelekileyo, kwaye ixelela umzimba wethu ukuba udinga amandla. Kodwa ukuba uhlala ulambile kwaye kunzima ukulawula, awunakuthintela ukutyeba. Ngoko ke namhlanje siza kuthetha ngokuba izinto ezithintela ukutya zinganceda na njengesisombululo koku.
Zithini kanye kanye ezi zinto zithintela ukutya?
Ngamafutshane, la ngamayeza akhethekileyo anciphisa umnqweno wokutya okanye akwenza uzive ugcwele nasemva kokutya kancinci. La mayeza asetyenziswa kunyango lokunciphisa umzimba.
Kodwa eli ayiloyeza elinokuthatyathwa ngumntu wonke. La mayeza adla ngokucetyiswa ngoogqirha kubantu abatyebe kakhulu , okanye abo banezinye iingxaki zempilo ezifana nesifo seswekile kunye noxinzelelo lwegazi oluphezulu kunye nokutyeba kakhulu . Onke la mayeza kufuneka athathwe kuphela ngokwengcebiso kagqirha.
Ngamanye amaxesha uya kubona iimveliso ezithengiswa 'njengezongezo' ezithi zinciphisa umdla wokutya. Nangona kunjalo, azingomayeza avunyiweyo ngurhulumente, akhuselekileyo, kwaye aqinisekisiweyo ngomgangatho. Ngoko ke kufuneka ulumke kakhulu ngazo.
Amayeza acetyiswa ngoogqirha onyango lwexesha elide
Kukho amayeza amaninzi avunyiweyo ngurhulumente angasetyenziswa ixesha elide ukunceda ukulawula ubunzima. Onke la mayeza kufuneka asetyenziswe kunye nokutya okunekhalori eziphantsi kunye nokuzilolonga . Onke la mayeza anokuthathwa kuphela ngokucetyiswa ngugqirha.
| Igama leyeza (igama lophawu) | Kusetyenziswa kwanjani | Indlela esebenza ngayo ngokulula |
|---|---|---|
| I-Semaglutide (iWegovy) | Inaliti ye-1 kanye ngeveki | Isebenza njengehomoni eveliswa ngamathumbu ethu ngokwendalo, ithumela umyalezo engqondweni wokuba sihluthi. Ikwanciphisa isantya sokuphuma kokutya esiswini. (Oku kukwafumaneka kwi-Ozempic, iyeza lesifo seswekile) |
| ITirzepatide (Zepbound) | Inaliti ye-1 kanye ngeveki | NjengoWegovy, isebenza ngokulinganisa iihomoni ezimbini ezilawula indlala. (Oku kukwafumaneka kwiMounjaro, iyeza lesifo seswekile) |
| I-Liraglutide (iSaxenda) | Ugonyo lwemihla ngemihla | Ngokufanayo neWegovy, isebenza kwihomoni elawula indlala. |
| I-Naltrexone/bupropion (i-Contrave) | Iipilisi | Ichaphazela amaziko 'olonwabo' engqondo, inciphisa ulwaneliseko xa usitya ukutya okuthile. Ikwachaphazela nenxalenye yengqondo elawula indlala (i-hypothalamus). |
| I-Phentermine/i-topiramate (i-Qsymia) | Iipilisi | Indibaniselwano yamayeza amabini. Inciphisa indlala ngelixa inyusa ukuziva ugcwele. |
Ngaba i-Orlistat ikwanciphisa isifiso sokudla?
Hayi. Usenokuba ukhe weva nge-'Orlistat' (i-Xenical okanye i-Alli). Ikwaliyeza lokunciphisa umzimba. Kodwa aliyithinteli inkanuko yokutya. Endaweni yoko, lithintela umzimba ekufunxeni amanye amafutha ekutyeni esikutyayo.
Amayeza okusetyenziswa ixesha elifutshane
Kukwakho namayeza avunyiweyo ukuba asetyenziswe ixesha elifutshane kuphela, njengeeveki ezili-12. Ezi ziipilisi ezikwicandelo lezinto ezivuselelayo.
- I-Benzphetamine (iRegimex)
- I-Diethylpropion (iTenuate)
- I-Phendimetrazine (Prelu-2)
- I-Phentermine (i-Adipex-P) - Enye yezona ziqhelekileyo ezichazwe kwezi.
Ezi zithathwa njengezinto ezilawulwayo kuba zinomngcipheko wokuxhomekeka kuzo . Ngoko ke, ukuzisebenzisa ngaphandle kwemiyalelo kagqirha kuyingozi kakhulu.
Lumka malunga nezongezo ezithengiswayo kwimarike.
Kukho iimveliso ezininzi ezithengiswa ngaphandle kwesiseko sesayensi, ezithi zikunceda unciphise umzimba okanye ucinezele umnqweno wakho wokutya. Ezi azizo amayeza, kodwa zizongezo zokutya. Akukho siqinisekiso sokuba zikhuselekile.
Izinto ezinokubandakanywa koku zezi:
- Izithako zeti eluhlaza: Zinokuba nefuthe elincinci, kodwa kukho iingxaki zokhuseleko xa zithathwa ngomlinganiselo ophezulu njengeepilisi.
- I-Caffeine: Kwizinto ezifana nekofu kunye ne-guarana. Ukusela kakhulu kunokubangela ukungalali kakuhle kunye nokungaphumli.
- Iorenji ekrakra: Isikhuthazi esiyingozi esinokunyusa isantya sentliziyo kunye noxinzelelo lwegazi.
- I-Capsaicin: I-compound ekrakra kwi-chili peppers. Ingabangela iintlungu zesisu, isicaphucaphu, kwaye isenokubonakala ngathi inciphisa umdla wokutya.
Ukuba ucinga ngokusebenzisa isongezelelo esifana nesi, qiniseka ukuba uthetha nogqirha wakho, ingakumbi ukuba uneemeko ezifana noxinzelelo lwegazi oluphezulu, isifo seswekile, isifo sentliziyo, okanye isifo sesibindi, njengoko ezi zinto zinokuba yingozi kakhulu.
Eli yeza lisebenza njani emzimbeni?
Amayeza amva nje (iWegovy, iZepbound, iSaxenda) asebenza ngendlela emangalisayo.
Khawucinge nje, xa sisitya, amathumbu ethu avelisa ihomoni ebizwa ngokuba yi-`GLP-1` (i-peptide efana neGlucagon-1). Le homoni ithumela umyalezo engqondweni, "Kulungile, ngoku ndihluthi, ungaphindi utye."
Oko kwenziwa zezi ntlobo zintsha zenaliti kukukhohlisa umzimba wakho ukuba ucinge ukuba ngokwenene uvelisa i-hormone eninzi ethi `GLP-1` . Ngoko ke:
- Uziva ulambile kancinci.
- Ndiziva ndihluthi nangona nditye kancinci.
- Ngenxa yokuba ukutya kuhlala ixesha elide esiswini, awulambi ngokukhawuleza.
- Amanqanaba eswekile egazini nawo ayalawulwa.
Amayeza amadala asebenza ngendlela eyahlukileyo. Umzekelo, izinto ezivuselelayo ezifana nePhentermine zichaphazela ngqo ingqondo kwaye zinciphise ukutya.
Ngaba ezi zinto ziyasebenza ngokwenene? Ngubani onokuzisebenzisa?
Ewe, eli yeza liyasebenza. Kodwa alikho 'limangalisayo' njengoko unokucinga. Izifundo zibonise ukuba abantu abasebenzisa eli yeza banokulahlekelwa yi-3% ukuya kwi-12% yobunzima bomzimba wabo kunyaka nje omnye. Oku kungaphezulu nje kokutshintsha indlela yokuphila. Ukuba unokunciphisa i-5%-10% yobunzima bakho, liyinzuzo enkulu kwimpilo yakho (ukulawula isifo seswekile, i-cholesterol, kunye noxinzelelo lwegazi).
Okubaluleke kakhulu: Eli yeza alisebenzi lodwa. Iziphumo ezilungileyo zifumaneka xa lisetyenziswa kunye nokutya okunempilo kunye nokuzilolonga rhoqo .
Ngokwesiqhelo, ugqirha unika eli yeza ngokusekelwe kwi -BMI yakho (Body Mass Index) , eli lixabiso elilinganisa ubunzima bakho ngokumalunga nobude bakho.
- Ukuba i-BMI ingama-30 nangaphezulu (ukutyeba kakhulu).
- Ukuba une-BMI engama-27 nangaphezulu kwaye unesifo esifana noxinzelelo lwegazi oluphezulu okanye isifo seswekile sohlobo lwesibini.
Oomama abakhulelweyo okanye abancancisayo akufuneki basebenzise eli yeza.
Ingaba ezi zinto zikhuselekile? Zithini iziphumo ebezingalindelekanga?
La mayeza avunyiweyo ahlala ekhuselekile xa ethathwa ngedosi ecetyiswayo kwaye ecetyiswa ngugqirha. Nangona kunjalo, njengawo onke amayeza, anokubangela iziphumo ebezingalindelekanga.
| Uhlobo lweyeza | Iziphumo ebezingalindelekanga eziqhelekileyo ezinokubakho |
|---|---|
| Amayeza exesha elide (afana neWegovy, iSaxenda) |
|
| Amayeza okuvuselela ixesha elifutshane (afana nePhentermine) |
Ukuba uqala ukusebenzisa eli yeza kwaye ufumana naziphi na iziphumo ebezingalindelekanga, yazisa ugqirha wakho ngoko nangoko.
Ukutya kwendalo okulawula inkanuko ngaphandle kwamayeza
Ukongeza kumayeza, unokulawula indlala ngokutya okutyayo. Ukutya okuneproteni eninzi kunye nefayibha kunokukunceda uzive uhluthi ixesha elide.
- Inkukhu, intlanzi
- Iimbotyi ezifana neembotyi, iimbotyi, iilentili
- Iinkozo ezipheleleyo (i-buckwheat, i-oats) kunye nesonka
- Ibhanana, iavokhado
- Iyogathi
- Iintlobo zamandongomane
- Ipoppy
Kwakhona, ukusela amanzi amaninzi kuyanceda ekukwenzeni uzive ugcwele. Iziselo ezishushu ezifana neti nekofu ezingenaswekile nazo zilungile.
Umyalezo Wokuya Ekhaya
- Izinto ezithintela ukutya azingomlingo. Ziimithi ezibhalwe ngugqirha zokutyeba kakhulu kunye nezinye izifo ezinxulumene noko ekufuneka zithathwe kuphela phantsi kweliso likagqirha.
- Ngaphambi kokusebenzisa eli yeza, thetha nogqirha wakho malunga neenzuzo zalo , iingozi kunye nemiphumo emibi.
- Iziphumo ezilungileyo zifumaneka kuphela xa eli yeza lidityaniswe nokutya okunempilo kunye nokuzilolonga.
- Musa ukukhohliswa 'zizongezo' ezithengiswayo ezingenasiseko sesayensi. Zinokuba yingozi.
- Ukuba unengxaki yokulawula ubunzima bomzimba, kungcono ukufuna ingcebiso kagqirha kunokuba wenze izigqibo wedwa.
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