Ngaba uqala usuku lwakho ngomqolo oqinileyo nobuhlungu xa uvuka kusasa? Ngaba le ntlungu iyancipha kancinci emva kokuhamba kancinci nokwenza into eluncedo? Ukuba uneempawu ezinje, isenokuba luphawu lokuqala lwesifo esibizwa ngokuba yi-Ankylosing Spondylitis. Musa ukoyika xa usiva eli gama. Esi asisosigwebo sokufa. Ungaphila ngempumelelo nangolonwabo nale meko. Namhlanje, siza kuthetha ngayo yonke into ngokulula.
Ngamafutshane, yintoni i-ankylosing spondylitis (AS)?
I-Ankylosing spondylitis, okanye i-AS ngamafutshane, luhlobo lwe-arthritis. Ichaphazela kakhulu amalungu omqolo wakho . Kwesi sifo, kukho ukudumba okukhulu okujikeleze amalungu omqolo wakho kunye namaqatha. Xa oku kudumba kuqhubeka ixesha elide, umzimba wethu uzama ukukuphilisa. Kodwa kule nkqubo, iziqwenga zamathambo amatsha ziyakhiwa kwaye amathambo adibana. Njengomthi we-bamboo, umqolo unokuba ngqo kwaye ungakwazi ukugoba okanye ukwandisa. Oku kubizwa ngokuba yi -spinal fusion . Oku kubangelwa yintlungu yomqolo kunye nokuqina.
Eyona nto ibalulekileyo kukufumanisa esi sifo kwasekuqaleni uze ufumane unyango olufanelekileyo kugqirha ofanelekileyo. Ukuba wenza loo nto, nawe unethuba lokuphila ubomi obuqhelekileyo, obungenazintlungu.
Luluphi unyango lwesi sifo?
Ngoku kukho unyango oluninzi oluphambili olufumanekayo lokulawula i-AS. Ugqirha wakho uza kuhlola imeko yakho aze akunike unyango olulungele wena. Makhe sijonge amanye amayeza asetyenziswa rhoqo.
| Uhlobo lweziyobisi | Imizekelo | Isebenza ngokulula |
|---|---|---|
| Izithinteli ze-TNF | Adalimumab (Humira), Etanercept (Enbrel) | Iyanciphisa iintlungu nokudumba ngokuthintela iproteni ye-TNF ebangela ukudumba kwamalungu. |
| Unyango lwe-Anti-interleukin-17 (IL-17) | ISecukinumab (iCosentyx) | Ijolise kwenye imolekyuli yekhemikhali ebizwa ngokuba yi-IL-17, ebangela ukudumba, kwaye iyeke ukusebenza kwayo. |
| Ukulawula iintlungu | IGabapentin | Nangona eli liyeza lokuxhuzula, linceda ukulawula iintlungu ezinxulumene nemithambo-luvo kubantu abanesifo se-AS. |
| Ngeengozi ezongezelelweyo | I-Atorvastatin (iLipitor), iBenazepril (iLotensin) | Njengoko izigulana zisengozini enkulu kancinci yesifo sentliziyo, ngoko ke zinokufuna amayeza afana nala ukulawula uxinzelelo lwegazi kunye ne-cholesterol. |
Kubalulekile: Ungaze wenze izigqibo malunga nala mayeza okanye utshintshe umthamo ngokwakho . Hlala ulandela imiyalelo kagqirha wakho.
Yenza umthambo ube yinxalenye yobomi bakho.
Ukuzilolonga kufana nonyango kumntu one-AS. Ngaphandle kokuzilolonga, umqolo uqinile kwaye intshukumo ingancitshiswa. Ngoko ke kubalulekile ukuhlala usebenza kangangoko.
Luhlobo luni lomthambo olulungileyo?
- Ukuzilolonga ngokuhambahamba: Ezi zizinto ezikhulisa ukuhambahamba kwamalungu akho. Ngamafutshane, izinto ezinje ngokujikelezisa intamo yakho kunye nokujika amanqe akho ukusuka kwelinye icala ukuya kwelinye. Ezi zilungele ukunciphisa ukuqina komqolo.
- Ukuzilolonga ngamandla: Ukuzilolonga okwakha amandla. Oku kuqinisa izihlunu kwaye kunika inkxaso elungileyo kumalungu. Kodwa kufuneka ukwenze oku ngaphakathi kwemida yakho. Umzekelo, ukuba wenza ii-push-ups, ungayenza ngamadolo akho phantsi. Ukuba uphakamisa iintsimbi, kufuneka uzenze ngononophelo ukuze ungawutsali umqolo wakho.
- Ukuzilolonga nge-aerobic: Ukuzilolonga okunyusa izinga lokubetha kwentliziyo. Izinto ezifana nokuhamba, ukukhwela ibhayisekile, njl. Ukudada yenye yezona ndlela zibalaseleyo zokuzilolonga kwizigulane ze-AS. Ngenxa yokuba umzimba awuziva unzima emanzini, akukho xinzelelo kumalungu.
Khawucinge nje, usenokungakwazi ukuhamba amanyathelo ali-10,000 ngosuku. Kodwa musa ukuvumela loo nto ibe yingxaki. Ukuzama konke okusemandleni akho, ubuncinane amanyathelo angama-3,000 ngosuku, yimpumelelo enkulu. Into ebalulekileyo kukuqala.
Qiniseka ukuba ucinge nangempilo yengqondo.
Ukuphila nesigulo esihlala ixesha elide kunokuba luxinzelelo, kungekuphela nje ngokwasemzimbeni, kodwa nangengqondo. Kuqhelekile ukuba uzive ulusizi, unomsindo, kwaye ucaphukile xa ungakwazi ukwenza izinto obukade uzonwabela (ukunyuka iintaba, ukubaleka, ukutsiba).
Wenza ntoni ngale nto?
1. Intetho: Musa ukugcina iimvakalelo zakho zivaliwe ngaphakathi. Thetha nosapho lwakho okanye umhlobo othembekileyo ngayo. Ukuthi, "Umqolo wam ubuhlungu kakhulu namhlanje, ngoko ke kunzima engqondweni yam," kunokuba luncedo kakhulu.
2. Funa uncedo: Ukuba kuyimfuneko, kubaluleke kakhulu ukufuna uncedo lomcebisi. Akuyonto ifanelekileyo ukuba neentloni ngayo. Banokukunceda ujongane nale meko ngokwengqondo nangokweemvakalelo.
3. Misela inkqubo: Misela inkqubo apho uvuka, usebenza, kwaye uzilolonga ngexesha elifanayo yonke imihla. Oku kuya kongeza ingqeqesho nenjongo ebomini bakho. Kungcono kakhulu engqondweni ukuzibandakanya nomsebenzi omncinci kunokuhlala nje ekhaya ubukele iTV.
4. Ukuba nesilwanyana sasekhaya: Ukukhululeka kwengqondo okubangelwa kukuba nesilwanyana sasekhaya, ingakumbi inja, kukhulu kakhulu. Uthando nenkxaso abayinikayo ayinakuthelekiswa nanto.
Ekugqibeleni, ubomi bakho abunaxabiso ngenxa yesi sifo. Usexabisekile kusapho lwakho, kubahlobo bakho, nakumsebenzi owenzayo. Kusenokufuneka wenze utshintsho oluthile, kusenokufuneka ulahle ezinye izinto. Kodwa ayisosiphelo sobomi bakho. Sebenzisa yonke imihla onayo.
Umyalezo Wokuya Ekhaya
- I-Ankylosing spondylitis (AS) yimeko elawulekayo. Ayisosiphelo sobomi.
- Kubaluleke kakhulu ukuxilonga isifo kwasekuqaleni kwaye ufumane unyango kugqirha ofanelekileyo.
- Sela amayeza achazwe ngugqirha wakho ngokuchanekileyo nangexesha elifanelekileyo.
- Ukuzilolonga imihla ngemihla kubalulekile ukunciphisa iintlungu nokugcina amalungu ekhululekile.
- Nyamekela impilo yakho yengqondo kunye nempilo yakho yomzimba. Ungoyiki ukucela uncedo ukuba uyalufuna.
- Hlala ukhumbula ukuba usenokuphila ubomi obuxabisekileyo nobunenjongo.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho