Ngaba ngamanye amaxesha ukhe uzive intlungu ebukhali okanye ukuxinana esinqeni sakho? Ngaba le ntlungu ibonakala iyanda, ingakumbi xa ugoba, usenza umthambo, okanye ulele ngecala elinye? Ukuba le ntlungu ayipheli emva kweeveki ezimbalwa, kuya kufuneka ucinge ngale meko ibizwa ngokuba yi-'Hip Labral Tear' esithetha ngayo namhlanje. Ungakhathazeki, siza kuthetha ngayo yonke into ngendlela elula.
Yintoni kanye kanye iHip Labral Tear?
Ngamafutshane, oku kukwenzakala okwenzekayo ejikeleze i-hip joint yethu. Ukuze sikuqonde kakuhle oku, masiqale sijonge indlela i-hip joint eyakhiwe ngayo.
Cinga ngale ndlela: umphezulu wethambo lethu lethanga (i-femur) ufana nebhola. Le bhola ingena kwinxalenye efana nekomityi ye-pelvis yethu ukuze yenze i-hip joint. Oku kubizwa ngokuba yi-ball-and-socket joint.
Ngoku, ejikeleze isokhethi yaloo kombe (i-acetabulum), kukho indandatho ye-cartilage eqinileyo neguquguqukayo, efana ne-raber washer. Yiyo loo nto siyibiza ngokuba yi-labrum . Le labrum inemisebenzi emininzi ephambili:
- Loo nxalenye ifana nebhola iyanceda ukuba ihlale izinzile ngaphakathi kwikomityi.
- Ilungu lithintela amathambo amabini ukuba angakhuhlani xa ehamba.
- Ulwelo lwe-synovial olungaphakathi kwilungu luvalekile, nto leyo ethintela ukuba lingaphumi. Oku kuvumela ilungu ukuba lihambe kakuhle kwaye lingabi nantlungu.
Ukukrazuka kwe-labral yesinqe kwenzeka xa loo ring ibalulekileyo ye-cartilage, i-labrum, ikrazukile okanye yonakala ngesizathu esithile.
Zithini iimpawu zale meko?
Kukho iimpawu ezininzi eziqhelekileyo abantu abanale meko abadla ngokuzibona. Nangona kunjalo, ngamanye amaxesha, ukuba ukukrazuka kuncinci kakhulu , kusenokungabikho zimpawu konke konke.
| Iimpawu eziphambili | Ivakalelwa njani loo nto? |
|---|---|
| Intlungu yesinqe | Le ntlungu ivakala ngakumbi xa ugoba, usenza umthambo, udlala imidlalo, okanye uvuka emva kokuhlala ixesha elide. Abanye abantu baziva nale ntlungu emqolo. |
| Uvakalelo lokuqina okanye ukuqina | Ilungu lesinqe livakala liqinile kwaye lingakwazi ukushukuma ngokulula njengesiqhelo. |
| Isandi esithi "cofa" okanye "pop" | Xa ushukumisa isinqe sakho, usenokuva okanye uve isandi esithi "cofa" okanye "cofa" ngaphakathi. Usenokuva nesandi sokutshixa. |
| Ukungazinzi | Xa ndimi okanye ndihamba, ndiziva ngathi andinamandla esinqeni sam kwaye ndiziva ndingakwazi ukuzilawula. |
Ukuba ungachaza ngakumbi ngendlela intlungu evakalelwa ngayo...
Ayingabo bonke abantu abava iintlungu ngendlela efanayo. Zinokwahluka ngokuxhomekeke kubukhulu bokukrazuka, indawo ekuyo, kunye nohlobo lomzimba wakho.
- Intlungu yesinqe engapheliyo: Abanye abantu banokuba neentlungu zesinqe imini yonke.
- Intlungu ebukhali ngequbuliso: Kwiimeko ezithile, umzekelo, xa ulele ecaleni apho kukho intlungu, intlungu ebukhali efana nemela inokwenzeka ngequbuliso.
- Intlungu evela ngaphakathi: Le ayisiyontlungu ingaphezulu njengeqhubu lenyama. Ingavakala inzulu, njengentlungu yethambo.
- Intlungu esasazeka kwezinye iindawo: Ngamanye amaxesha, nokuba kukho ingxaki esinqeni, intlungu ingahamba iye emqolo, ezantsi komqolo, okanye iye ezantsi komlenze.
Kutheni oku kusenzeka? Zithini izizathu?
Nantoni na ebeka uxinzelelo olugqithisileyo okanye echaphazela ngequbuliso i-hip joint inokonakalisa le labrum. Nazi ezinye zezizathu eziphambili.
1. Iingxaki zokwakheka: Abanye abantu bazalwa benamathambo ahluke kancinci kwilungu labo lesinqe. Eyona meko ixhaphakileyo yiFemoroacetabular Impingement (FAI) . Ngamafutshane, oku kuxa ibhola lethambo lesinqe kunye nesokhethi yethambo lesinqe zingahambelani kakuhle. Oku kubangela ukuba amathambo agudle i-labrum ngalo lonke ixesha ilungu lishukuma. Ekuhambeni kwexesha, olu ngquzulwano luhlala lunokubangela ukuba i-labrum ikrazuke.
2. Iingozi kunye nokulimala: Iingozi ezenzeka ngexesha lemidlalo (umz., ukuntywila kwi-cricketer, umdlali webhola ekhatywayo otshintsha indlela ngequbuliso), ingozi yemoto, okanye ukuwa kakhulu kunokubangela umonakalo ngequbuliso kwi-labrum.
3. I-Osteoarthritis: I-Osteoarthritis kukwaphuka kwe-cartilage emalungeni ngenxa yokwaluphala okanye ukusetyenziswa kakhulu. Njengoko i-cartilage iphela, i-labrum inokuba yingozi kwaye ikrazuke.
4.Iintshukumo eziphindaphindwayo: Imisebenzi efana nokubaleka umgama omde, iintshukumo ezijijekileyo ezifana negalufa, kunye nomdaniso we-ballet ibeka uxinzelelo oluqhubekayo kwilungu lesinqe. Olu xinzelelo oluphindaphindwayo lunokwenza buthathaka i-labrum ngokuhamba kwexesha kwaye lubangele ukuba ikrazuke.
Abantu abadlala imidlalo, ingakumbi ihoki, ibhola ekhatywayo, igalufa, ijimnastiki, kunye nomdaniso, basengozini enkulu kancinci yokuhlaselwa sesi sifo.
Uyifumana njani le nto, Gqirha?
Xa usiya kugqirha oneentlungu zesinqe, uza kuqala akubuze ngeempawu zakho. Mxelele ngqo ukuba intlungu iqale nini, ukuba iba mandundu kangakanani, kunye nento oyenzayo ukuze iphele.
Emva koko, kuya kwenziwa uvavanyo lomzimba. Uya kucelwa ukuba uhambe, ugobe, kwaye ushukumise umlenze wakho kwiindlela ezahlukeneyo. Xelela ugqirha malunga naziphi na iindawo ezibuhlungu okanye ubunzima bokuhamba ngeli xesha.
Okulandelayo, banokucebisa ukuba kwenziwe uvavanyo lwemifanekiso ukuze babone ukuba kwenzeka ntoni ngaphakathi kwelungu.
- I-X-reyi: Nangona le nto ingayiboni i-labrum, inokujonga naluphi na utshintsho lwethambo, i-FAI, okanye i-arthritis.
- Iskeni ye-MRI (Magnetic Resonance Imaging): Le yeyona ndlela ilungileyo yokubona umonakalo kwizicwili ezithambileyo ezifana ne-labrum. Ngamanye amaxesha, idayi ekhethekileyo (idayi engafaniyo) inokufakwa kwilungu ngaphambi kweskeni ukuze kufunyanwe umfanekiso ocacileyo.
- Iskeni ye-CT (Computed Tomography): Oku kungathatha nemifanekiso eneenkcukacha zamathambo.
Iphathwa njani?
Iindlela zonyango zixhomekeke kwizinto ezininzi, kuquka ubukhali beempawu zakho, ubungakanani bokukrazuka, ubudala bakho, kunye nenqanaba lomsebenzi wakho. Asinguye wonke umntu odinga utyando.
Unyango olungelulo utyando
Amaxesha amaninzi, oogqirha bazama unyango olungelulo utyando kuqala.
- Ukuphumla kunye nokutshintsha imisebenzi: Kubalulekile ukuhlala kude nemisebenzi eyonyusa iintlungu okwethutyana.
- Iipilisi zokunciphisa iintlungu: Ii-NSAID, ezifana ne-ibuprofen kunye ne-naproxen, zinokunceda ukunciphisa iintlungu kunye nokudumba. Nangona kunjalo , ungaze uwathathe la mayeza kangangeentsuku ezingaphezu kwe-10 ngaphandle kokubonisana nogqirha.
- Iinaliti zeCorticosteroid: Ukuba intlungu kunye nokudumba kukhulu kakhulu, ugqirha wakho unokugqiba ekubeni akunike inaliti yesteroid ngqo kwilungu lesinqe. Oku kunokubonelela ngoncedo lwexeshana.
- Ulungiso lwenyama:Olu lunyango olubaluleke kakhulu. Ingcali yezonyango iza kukufundisa imithambo ethile kunye nokolula ezomeleza izihlunu ezijikeleze isinqe sakho kwaye zonyuse ukuguquguquka kwelungu. Oku kuya kwandisa inkxaso efunyanwa lilungu lakho kwaye kunokunciphisa kakhulu iintlungu.
Utyando
Ukuba intlungu ayipheli emva kweenyanga ezininzi zonyango olungelulo utyando, okanye ukuba ukukrazuka kukhulu kakhulu, ugqirha wakho unokucebisa utyando.
Inkqubo ebizwa ngokuba yi-hip arthroscopy idla ngokwenziwa. Oku kubandakanya ukwenza imingxunya embalwa emincinci eluswini kunye nokufaka ikhamera kunye nezixhobo ezikhethekileyo kwilungu ukuze kulungiswe i-labrum ekrazukileyo okanye kususwe inxalenye eyonakeleyo. Ukuba kukho ingxaki yesakhiwo, njenge-FAI, amathambo anokubunjwa ngokutsha ukuze ilungu lilingane kakuhle.
Into ebalulekileyo kukuba olu krazulo aluyi kuphola lodwa. Kuphela lutyando olunokubuyisela indawo ekrazukileyo kwimeko yayo eqhelekileyo. Nangona kunjalo, kubantu abaninzi, ukuba iimpawu azikho qatha, ezinye iindlela zonyango zinokunceda ukulawula iintlungu kwaye ziphile ubomi obuqhelekileyo ngaphandle kotyando.
Ufanele uye nini kugqirha?
Iintlungu zesinqe zixhaphake kakhulu. Uninzi lwexesha, ziba ngcono xa uphumle kwaye ukhenkce. Kodwa kwiimeko ezinje, ngokuqinisekileyo kuya kufuneka ubone ugqirha.
| Ixesha lokufuna ingcebiso kwezonyango | |
|---|---|
| Bona ugqirha wakho... | |
| - Ukuba iintlungu zesinqe kunye nokuqina kwazo azipheli emva kweeveki ezimbalwa. | |
| - Ukuba intlungu iya isiba mandundu. | |
| - Ukuba le ntlungu iphazamisana nemisebenzi yakho yemihla ngemihla. | |
| Yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) ngoko nangoko... | |
| - Ukuba ufumana iintlungu eziqatha zesinqe emva kokuwa okanye ingozi. | |
| - Ukuba awukwazi ukushukumisa isinqe okanye umlenze wakho. | |
| - Ukuba awukwazi ukuma uthwele ubunzima emlenzeni obuhlungu. |
Akunyanzelekanga ukuba uphile neentlungu. Mamela imiqondiso enikwa ngumzimba wakho. Ngonyango olufanelekileyo, ungaba sempilweni kwaye usebenze kwakhona.
Umyalezo Wokuya Ekhaya
- Ukukrazuka kwesinqe kukukrazuka kweringi ye-cartilage ekhuselayo ejikeleze i-hip joint.
- Iintlungu zesinqe, ukuqina, isandi "sokunqakraza", kunye nokungazinzi zezona mpawu ziphambili.
- Iingozi, umonakalo wamalungu, kunye nokukhubazeka kwamathambo okuzalwa (i-FAI) abanye abantu abanako kunokuba zezona zinto zibangela oku.
- Nangona le ntlungu ingapholi yodwa, unyango olungelulo utyando (unyango lomzimba, amayeza) lunokunceda abantu abaninzi ukulawula iintlungu zabo.
- Ukuba unentlungu yesinqe ehlala iiveki ezingaphezu kwezimbalwa, qiniseka ukuba ubona ugqirha ukuze ufumane ukuxilongwa okufanelekileyo kunye nonyango.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho