Ngaba wakha waziva iintlungu ezibukhali engqinibeni, egxalabeni, okanye edolweni? Ngaba ezi ntlungu zibonakala zisanda xa uqhubeka nokwenza uhlobo olufanayo lomsebenzi, usebenza egadini, okanye udlala imidlalo? Abantu abaninzi bacinga ukuba oku kukukruneka okuqhelekileyo okanye ilungu nje elibuhlungu, kodwa kusenokwenzeka ukuba le yimeko ebizwa ngokuba yi-'Tendonitis'. Namhlanje, siza kuthetha ngale nto ngokulula, ngendlela onokuyiqonda.
Ngamafutshane, yintoni i-Tendonitis?
Khawuthelekelele ukuba kukho imixokelelwane eqinileyo edibanisa izihlunu emzimbeni wethu namathambo. Njengentambo eqinileyo. Oku sikubiza ngokuba yi-'tendon'. Xa sishukumisa amalungu ethu, sihamba, sibaleka, okanye siphakamisa ubunzima, le mixokelelwane yiyo esinceda senze ezo ntshukumo ngokudlulisela amandla ezihlunu emathanjeni.
Ngoko ke, ukuba ngesizathu esithile enye yezi misipha yonakele ize ivuvuke okanye ivuvuke, yiloo nto siyibiza ngokuba yi-tendinitis. Oku kunokubangelwa kukuxinezeleka okuphindaphindiweyo okanye ingozi. Le ntlungu ingaphela emva kwexesha elithile, okanye ingabi yinto engapheliyo.
Ngaba kukho iintlobo ze-tendinitis?
Ewe, kukho iintlobo ezahlukeneyo ze-tendinitis, kuxhomekeke ekubeni imeko iyenzeka phi kunye nomsebenzi oyibangelayo. Uninzi lwexesha, la magama anxulumene nemidlalo. Kodwa oko akuthethi ukuba ngabadlali kuphela abawafumanayo.
| Thayipha igama | Indawo echaphazelekayo | Ngubani oqhele ukuyifumana? |
|---|---|---|
| Ingqiniba yethenisi | Umphandle wengqiniba | Inokwenzeka kungekuphela nje kubadlali betenisi, kodwa nakwabo bajika iingalo zabo rhoqo, njengabachweli nabapeyinti. |
| Ingqiniba yomdlali wegalufa | Ingaphakathi lengqiniba | Inokwenzeka kubadlali begalufa, abaphakamisa iintsimbi, kunye nabo basebenza ngezandla zabo ziqinile. |
| Igxalaba lomphosi / Igxalaba lombhukudi | Igxalaba | Kuqhelekile kubantu abadlala imidlalo efuna ingalo ithwalwe ngaphezulu kwegxalaba, njengebaseball, ukudada, kunye nevolleyball. |
| Idolo lomjiki | Idolo (ngaphantsi kwentloko yedolo) | Idla ngokuvela kubantu abadlala imidlalo equka ukutsiba rhoqo, njengebhola yomnyazi kunye nevolibholi, nakubantu ababalekayo. |
Uyazi njani ukuba une-tendinitis?
Uphawu oluphambili lwe-tendinitis ziintlungu, kodwa kunokubakho nezinye iimpawu ezininzi.
- Intlungu ngaphakathi nangaphandle kwemisipha. Le ntlungu ingaqala njengentlungu engathandekiyo kwaye iqhubeke iba mandundu kancinci kancinci, ingakumbi xa kushukunyiswa ilungu.
- Ubunzima bokushukumisa ilungu elichaphazelekileyo, ukuziva uqinile.
- Isandi sokuqhuma okanye ukuziva into ijika ngaphakathi kwelungu xa lishukuma.
- Ukudumba kwindawo echaphazelekayo. Ngamanye amaxesha ulusu olukuloo ndawo lunokuba bomvu/mfusa kwaye isandla singaziva sifudumele.
Nangona abanye abantu beva le ntlungu kancinci kancinci, abanye banokufumana uhlaselo oluqatha nolukhawulezileyo. Intlungu ingavela ngequbuliso, ingakumbi ukuba kukho i-calcium deposits ejikeleze i-tendon.
Kutheni sifumana i-tendinitis? Ngubani osengozini enkulu?
Kukho izizathu ezininzi ezinokubangela i-tendinitis.
Izizathu eziphambili
- Ukusetyenziswa ngokuphindaphindiweyo kwentshukumo efanayo: Le yeyona nto iphambili. Khawuthelekelele uchwetheza kwikhompyutha imini yonke, okanye uhlakula egadini, okanye uphosa ibhola yekriketi ngendlela efanayo. Xa ucinezela rhoqo imisipha efanayo, inokonakala.
- Ingozi okanye ukutsaleka: Imisipha ingonakalisa ngokuphakamisa into enzima ngequbuliso, ukuwa, okanye ukwenza intshukumo ngequbuliso ngelixa udlala imidlalo.
- Ukuma kakubi: Ukuhlala kakubi xa usebenza, uphakamisa, okanye uzilolonga kubeka uxinzelelo olungeyomfuneko kwezinye imisipha.
Ezinye izinto ezonyusa umngcipheko
- Ubudala:Ngokuqhelekileyo, emva kweminyaka engama-40 ubudala, ukuthamba kweethambo zethu kuncipha kancinci, nto leyo eyenza zibe semngciphekweni wokonakala nokuba sizama kancinci.
- Iimeko ezithile zempilo: Abantu abanezifo ezifana nesifo seswekile, isifo samathambo esibizwa ngokuba yirheumatoid arthritis, kunye negout basengozini enkulu yokuba ne-tendinitis.
- Amayeza athile: I-Tendinitis inokuba sisiphumo esibi samayeza athile okwehlisa i-cholesterol (statins) kunye namanye amayeza okubulala iintsholongwane (i-fluoroquinolone antibiotics). Ukuba unenkxalabo malunga namayeza owasebenzisayo, thetha nogqirha wakho.
Kuza kwenzeka ntoni ukuba asiyinaki le nto?
I-Tendinitis ayisiyonto yokungahoywa njengokukruneka nje. Ukuba ayinyangwa kakuhle, imeko inokuba mandundu.
Izinto ezinokwenzeka ukuba azinakwa zezi:
- Intlungu engapheliyo (I-tendonitis engapheliyo): Intlungu ehlala ihleli ingapheli. Intlungu ebuhlungu ivakala kuyo yonke intshukumo.
- Ubunzima bokushukuma: Imeko apho ilungu elichaphazelekayo lingenakushukuma ngokupheleleyo ngenxa yentlungu okanye ukuqina kwemisipha.
- Ukuqhekeka kwemisipha: Le yeyona ngxaki inzima kakhulu. Njengoko imisipha iqhubeka yonakala, inokukrazuka ngokupheleleyo. Kwimeko enjalo, kufuneka utyando rhoqo.
- Ubuthathaka bemisipha: Imisipha enxulumene ne-tendon isenokubuthathaka kancinci kancinci njengoko i-tendon ingasebenzi kakuhle.
Uyifumana njani le nto, Gqirha?
Xa ubona ugqirha, baza kuqala bakubuze ngeempawu zakho. Baza kukubuza ukuba intlungu iqale njani, ukuba iba mandundu nini, uhlobo lomsebenzi okanye izinto ozithandayo, njl. Emva koko, baza kuhlola indawo apho intlungu ikhoyo.
Uninzi lwexesha, olu vavanyo lunokuxilonga isifo, kodwa ngamanye amaxesha kunokwenziwa iimvavanyo ezininzi ukuqinisekisa ukuba kukho enye ingxaki.
- I-X-reyi: I-X-reyi inokunceda ukubona ukuba kukho ezinye iingxaki ngamathambo, njengokuqhekeka.
- I-MRI (Magnetic Resonance Imaging): I-MRI scan inokubonelela ngombono ocacileyo wemeko ye-tendon, ubungakanani bomonakalo, kunye nokuba ikrazukile na.
Ziziphi iindlela zonyango lwe-tendinitis?
Iindlela zonyango zinokwahlulwa zibe ziindidi ezimbini eziphambili: okokuqala, izinto esinokuzenza ekhaya, size emva koko sifumane unyango.
Izinto ekufuneka zenziwe kuqala
- Phumla: Le yeyona nto ibalulekileyoZiphephe ngokupheleleyo izinto ezibangela iintlungu. Phumla ilungu.
- Umkhenkce: Ukuze unciphise iintlungu nokudumba, faka ipakethe yomkhenkce (isongwe ngelaphu elincinci) imizuzu eli-15-20 izihlandlo ezininzi ngemini.
- Iipilisi zokunciphisa iintlungu: Iintlungu nokudumba kunokulawulwa nge-paracetamol okanye amayeza okulwa nokuvuvukala, anokuthathwa njengoko ugqirha wakho eyalele .
Unyango oluza kunikelwa ngugqirha ukuba imeko ayiphucuki
Ukuba intlungu ayipheli emva kweeveki ezimbalwa, ugqirha wakho unokucebisa unyango olufana nolu:
- Iinaliti zeCorticosteroid: Ezi ziinaliti zesteroid ezifakwa ngqo kwindawo ejikeleze i-tendon ebuhlungu. Oku kunceda ukunciphisa ukudumba kunye nentlungu ngokukhawuleza.
- Unyango lomzimba: Olu lunyango olubaluleke kakhulu. Ingcali yonyango lomzimba iya kukufundisa imithambo ekhethekileyo eya kuqinisa imisipha kwaye yonyuse uluhlu lwentshukumo yelungu. Imithambo yokulayisha ehambelanayo, efaka ubunzima kancinci kwimisipha, iyasebenza kakhulu koku.
- Utyando: Oku kwenziwa rhoqo. Utyando luqwalaselwa kuphela kwiimeko ezinzima, njengaxa i-tendon ikrazukile ngokupheleleyo, apho kungekho nyango lumbi oluye lwanceda.
Ufanele uye nini ngokuqinisekileyo kugqirha?
Ukuba yintlungu eqhelekileyo, inokuphela emva kweentsuku ezimbalwa zokuphumla. Nangona kunjalo, ukuba uneempawu ezilandelayo, bonana nogqirha ngokukhawuleza.
| Uphawu ekufuneka luqwalaselwe | Kutheni ufanele ulumke kakhulu? |
|---|---|
| Umkhuhlane (ngaphezulu kwama-38 Celsius/100 Fahrenheit) | Oku kungaba luphawu losulelo emzimbeni, olufuna unyango olukhawulezileyo. |
| Ukudumba okukhulu, ukuba bomvu, kunye nokufudumala | Oku kungaba lusulelo okanye imeko yokudumba okukhulu. |
| Ukungakwazi kwaphela ukuhambisa ilungu elichaphazelekileyo | Oku kusenokuba kubangelwa kukukrazuka ngokupheleleyo komsipha okanye omnye umonakalo omkhulu. |
| Intlungu kwiindawo ezininzi zomzimba ngaxeshanye | Oku kungaba luphawu lwenye imeko yezonyango engabonakaliyo. |
Ungayithintela njani i-tendinitis ukuba ingaphindi ivele?
I-Tendinitis yimeko enokuthi ibuye kwakhona, ngoko ke ukuthintela kubaluleke kakhulu.
- Hlala ume ngendlela efanelekileyo: Gcina umqolo wakho uthe nkqo xa uhleli, umile, kwaye usebenza. Xa uphakamisa, goba amadolo akho uze uphakamise ubunzima kufutshane nomzimba wakho.
- Musa ukuhlala kwindawo efanayo: Ukuba usebenza eofisini, vuka ubuncinci rhoqo emva kwesiqingatha seyure, hambahamba kancinci, uze wolule iingalo nemilenze yakho.
- Lungisa indawo yakho yokusebenza: Ukuba usebenza kwikhompyutha, gcina isitulo sakho, idesika, kunye nesikrini sakho siphezulu ngendlela efanelekileyo kuwe.
- Yeka ukuba uziva intlungu: Ukuba uziva intlungu ngelixa usenza umsebenzi, musa ukuyinyanzela. Phumla.
Khumbula ezi zinto ngaphambi kokuba uzilolonge okanye udlale imidlalo
- Zifudumeze kakuhle: Ngaphambi kokuba uqale umthambo okanye umdlalo, yenza ufudumeze imizuzu emi-5 ukuya kweli-10.
- Yolula: Emva kokuzilolonga, yenza umthambo wolula izihlunu kunye nemisipha efanelekileyo.
- Qala kancinci kancinci: Musa ukuqala ukwenza umthambo onzima ngaxeshanye. Yandisa kancinci kancinci ixesha kunye nobunzima bomthambo wakho.
- Sebenzisa izixhobo ezifanelekileyo: Sebenzisa izihlangu, impahla, kunye nezinye izixhobo ezinobukhulu obufanelekileyo kumdlalo wakho okanye umthambo.
Umyalezo Wokuya Ekhaya
- I-Tendinitis kukudumba okanye ukudumba kwemisipha edibanisa izihlunu namathambo. Musa ukuyityeshela le nto njengokukruneka nje.
- Oku kunokubangelwa ikakhulu zizinto ezifana nokuphindaphinda intshukumo, iingozi, kunye nokuma kakubi.
- Intlungu, ukudumba, kunye nobunzima bokuhambisa ilungu zezona mpawu ziphambili.
- Ukuphumla, umkhenkce, kunye neepilisi zokunciphisa iintlungu njengoko ugqirha wakho ekuyalele, zezona ndlela zokuqala zonyango. Nangona kunjalo, ukuba intlungu iyaqhubeka kangangeeveki ezininzi , ngokuqinisekileyo kuya kufuneka ubone ugqirha.
- Ukugcina indlela echanekileyo yokuma kunye nokuzifudumeza kakuhle ngaphambi kokuba wenze umthambo kunokuthintela ukuba le meko ingaphindi ivele.
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