Ngaba nawe unayo i-ADHD? Masithethe ngengxaki yokungakwazi ukunikel’ ingqalelo (ADHD) kubantu abadala!

Ngaba ngamanye amaxesha ukufumanisa kunzima ukugxila emsebenzini? Okanye uziva ungakhululekanga kangangokuba awukwazi ukuhlala kwindawo enye, ngokungathi ungumntu nje ongcolileyo? Mhlawumbi ezi zinto bezikuphethe ukususela ebuntwaneni. Namhlanje siza kuthetha ngemeko ebonwa nakubantu abadala, kodwa abantu abaninzi abayaziyo. Leyo yi -ADHD , okanye i-Attention-Deficit/Hyperactivity Disorder .

Yintoni le ADHD eyenzeka nakubantu abadala?

Ngamafutshane, i-ADHD yimeko echaphazela ukukhula kwengqondo yakho. Iqala ebuntwaneni. Nangona abanye abantu bekhula bengayifumani le meko njengoko bekhula, kwabaninzi ayipheli.

Njengomntwana, i-ADHD inokuchaphazela umsebenzi wesikolo kunye nolwalamano nabahlobo. Inokukuchaphazela nawe njengomntu omdala. Inokuchaphazela umsebenzi wakho, ubuhlobo bakho, ubudlelwane bosapho lwakho, kwanempilo yakho yengqondo.

Le meko ichaphazela njani umzimba wam, ingakumbi ingqondo yam?

Abantu abane-ADHD babizwa ngokuba yi- "neurodivergent ." Oku kuthetha ukuba ubuchopho babo bukhule ngendlela eyahlukileyo kancinci. Xa loo mahluko makhulu ngokwaneleyo, iimeko ezifana ne-ADHD zinokwenzeka. Abanye abantu, oko kukuthi abantu abangenawo loo mahluko obuchopho, babizwa ngokuba yi-"neurotypical ." Oku kuthetha ukuba ubuchopho babo bukhule ngendlela eqhelekileyo.

Uphando lufumanise ukuba ezinye iindawo zobuchopho kubantu abane-ADHD azisebenzi kangako njengoko bekulindelwe. Ezi ndawo zichaphazelekileyo zezo zilawula unxibelelwano phakathi kwezinye iindawo zobuchopho. Sizibiza ngokuba yi-seti yezakhono esizifumanayo ngale "misebenzi yolawulo." Ezi ziquka izinto ezifana nokukwazi kwakho ukucwangcisa, ukucinga ngengqiqo, ukwenza izigqibo, kunye nokugxila nokulawula ingqalelo yakho. I-ADHD iyawuphazamisa la mandla. Olu phawu lubizwa ngokuba yi- "executive dysfunction."

Ziziphi ezi mpawu ze-ADHD?

Iimpawu ze-ADHD kubantu abadala zifana kakhulu nezo zibonwa ebantwaneni. Nangona kunjalo, ngenxa yokuba senza izinto ngendlela eyahlukileyo kubomi babantu abadala, indlela ezi mpawu ezizibonakalisa ngayo inokwahluka kancinci. Umzekelo, endaweni yokuba neengxaki ngomsebenzi wesikolo, unokuba neengxaki ngomsebenzi.

Kukho iintlobo ezintathu eziphambili ze-ADHD. Iimpawu zingahluka ngokuxhomekeke ekubeni loluphi uhlobo onalo. Ugqirha wakho uya kugqiba ukuba unayo na uhlobo lokungakhathali , uhlobo lokungakhathali/lokungakhathali , okanye uhlobo oludibeneyo ngokusekelwe kwiimpawu zakho. Ugqirha wakho uya kuqinisekisa nobunzima bemeko yakho ye-ADHD. La manqanaba mathathu ngala:

• Ubumnene:Kweli nqanaba, uneempawu ezimbalwa ezifunekayo ukuze kufunyanwe isifo, kodwa akukho zimpawu ziqatha zibonwayo.
• Okuphakathi: Iimpawu zakho ziphazamisana kakhulu nomsebenzi wakho okanye ubudlelwane bakho nabantu.
• Ubunzima: Kule nqanaba, iimpawu zichaphazela kakhulu umsebenzi wakho kunye/okanye ubomi bakho bentlalo. Abantu abaneempawu ezinzima banokukufumanisa kunzima ukuhlala emsebenzini okanye ukugcina ubudlelwane.

Iimpawu zokungakhathali

Iimpawu zokungakhathali zinokuchaphazela kakubi ubudlelwane bakho nabantu, umsebenzi, kunye nokusebenza kwakho kwizifundo. Ukuze kufunyaniswe ukuba une-ADHD, kufuneka ube neempawu ezintandathu kwezi zilandelayo ubuncinane kangangeenyanga ezintandathu:

• Iimpazamo ezibangelwa kukungabikho kwengqwalasela: Oku kukhokelela kwiimpazamo ezingakhathaliyo, ukunqongophala kweenkcukacha, kunye neengxaki zokuchaneka. Oku kunokuchaphazela umsebenzi wakho kwaye, ukuba ungumfundi, imisebenzi yakho yemfundo. Khawuthelekelele ukuba uphoswe ngamanqaku aliqela abalulekileyo kwingxelo oyinikiweyo, kwaye yaba yingxaki enkulu.
• Ubunzima bokugcina ingqalelo: Oku kwenza kube nzima ukugcina ingqondo yakho igxile ngexesha lencoko, intlanganiso, intetho, okanye ngelixa ufunda okanye ufunda ixesha elide.
• Ubunzima bokumamela nokunikela ingqalelo xa abanye bethetha nawe: Oku kunokuvakala ngathi ukwihlabathi elingaphandle, ulahlekile ephupheni, okanye ingqondo yakho ikwenye indawo (ekwabizwa ngokuba "kukujongwa kweeyadi eziliwaka").
• Ubunzima bokugqiba umsebenzi: Oku kuthetha ukuba uqala imisebenzi emitsha okanye iiprojekthi ngokukhawuleza. Nangona kunjalo, emva kwexesha elithile, kuba nzima ukuyigqiba, ngokungathi ibhetri "iyaphela."
• Ubunzima bokuhlela nokubeka izinto phambili: Oku kwenza kube nzima kuwe ukucwangcisa nokusebenza ukufezekisa iinjongo, ingakumbi ezo zinezinyathelo ezininzi. Oku kunokukwenza ubonakale ungacwangciswanga, okanye kwenze kube nzima kuwe ukufika ngexesha kwaye ugqibezele imisebenzi ngexesha.
• Ukungayithandi okanye ukuyiphepha imisebenzi ekruqulayo: Oku kwenza kube nzima kuwe ukugxila kwimisebenzi ekruqulayo nedinisayo, efana nomsebenzi wasekhaya okanye imisebenzi yesiqhelo eofisini.
• Ukuba namathuba amaninzi okulahlekelwa, ukulahla, okanye ukulibala izinto: Oku kunokukwenza ubonakale njengomntu ongakhathaliyo nongakhathaliyo. Usenokulahlekelwa zizinto ezifana nesipaji sakho, ifowuni, okanye izitshixo. Ngamanye amaxesha usenokushiya izinto kwiindawo ezingaqhelekanga - umzekelo, ungashiya ngempazamo izitshixo zakho efrijini uze usokole ukuzifumana.
• Ukuphazamiseka lula: Oku kusenokuba kungenxa yezinto ezenzekayo ezikungqongileyo, okanye kuba ingqondo yakho iyazulazula nje.
• Ukulibala okanye ukungagxili kwimisebenzi yemihla ngemihla:Usenokulibala ukugcina amadinga, ukuyothenga ukutya, ukuhlawula amatyala, nokuthenga izinto zasekhaya.

Iimpawu zokungakhathali/ukungakhathali

Ukungakhathali kunye nokungakhathali zixhaphake kakhulu kwi-ADHD. Ukungakhathali kunokubangela iingxaki kwizakhono zentlalo kunye nokusebenzisana. Ukuze kufunyaniswe ukuba une-hyperactivity/impulsivity subtype ye-ADHD, kufuneka ube neempawu ezintandathu kwezi zilandelayo ubuncinane kangangeenyanga ezintandathu:

• Ukungaphumli rhoqo nokungazoli: Oku kunokubonwa kwizinto ezifana nokucofa iinyawo, ukucofa iinyawo, ukujikelezisa ipeni, okanye ukujonga ifowuni yakho.
• Ubunzima bokuhlala phantsi ngamaxesha onke: Oku kukwenza ufune ukuvuka nokuhambahamba rhoqo.
• Ukungazoli: Kubantwana abancinci, oku kungabonakala ngokubaleka nokutsiba, okanye ukunyuka imithi ngamaxesha angafanelekanga. Kubantu abadala, oku kungabonakala njengokungakwazi ukuhlala phantsi.
• Ubunzima bokunandipha ukuthula: Oku kunokubonwa ngakumbi ngexesha lokuphumla, xa usenza into oyithandayo, okanye ngexesha lomsebenzi wokuzonwabisa nowokuphumla. Ungathetha wedwa, okanye uthethe amagama okanye amabinzana angenamsebenzi ngokuvakalayo.
• Umsebenzi ophezulu ngokungaqhelekanga: Oku kunokukwenza ubonakale ngathi uhlala uxakekile kwaye ungxamile. Kunokuba nzima kwabanye ukusebenza nawe.
• Ukuthetha kakhulu: Oku kuthetha ngathi awunasihluzo, ukunika ulwazi oluninzi ngawe, okanye ukuthetha ixesha elide ngesihloko osithandayo (esikwabizwa ngokuba yi-"info dumping").
• Ubunzima bokuzibamba xa uncokola: Oku kuthetha ukuba uneengxaki xa uncokola kuba uthetha ngokukhawuleza ungacingi. Uhlala uphazamisa abanye, ugqibezele izivakalisi zabo, okanye uthethe ungacingi ngento abanye abanokuyicinga.
• Ubunzima bokulinda ithuba lakho: Umzekelo, ukuba nobunzima bokulinda emgceni, okanye ukuba nobunzima bokulinda into oyifunayo.
• Ubunzima bokuqonda imida efanelekileyo yoluntu: Oku kunokubangela ukuba uhlale uphazamisana nemisebenzi yabanye abantu ngokungeyomfuneko. Ungaphazamisana neencoko, imisebenzi, kunye nemidlalo ngaphandle kokuqonda ukuba kuyabakhathaza abanye.

Iimpawu ezidibeneyo

Oku kuthetha ukuba umntu uneempawu ezithandathu ubuncinane zokuxakeka/ukungxama kunye neempawu ezithandathu ubuncinane zokungakhathali.

Zithini izizathu zoku?

Iingcali azikayazi kakuhle ukuba kutheni okanye njani i-ADHD. Kodwa kukho ubungqina bokuba utshintsho kwisakhiwo sobuchopho, utshintsho kwiikhemikhali zobuchopho, okanye zombini zinokudlala indima. Kwaye okuKwakhona kuyaziwa ukuba inokuba yimfuza. Oku kuthetha ukuba unokufumana i-ADHD kumzali omnye okanye bobabini. Nangona kunjalo, abanye abantu banokuyifumana ngaphandle kokuba nabani na kusapho abe nayo.

Utshintsho kwisakhiwo sobuchopho

Ukuba ne-ADHD kuthetha ukuba unokuba notshintsho oluncinci kodwa olubalulekileyo kwisakhiwo sengqondo yakho. Inxalenye ephambili yendlela esebenza ngayo ingqondo yakho yindlela edibanisa ngayo iindawo ezahlukeneyo zayo. Ezinye iindawo zobuchopho babantu abane-ADHD zinokubonakala ngathi zincinci, okanye zinokubonakala zincinci okanye zincinci kunezo zobuchopho zabantu abangenayo i-ADHD. Ezi ndawo zichaphazelekileyo zezo zilawula imisebenzi yokulawula .

Utshintsho kwiikhemikhali zobuchopho

Ingqondo yakho ixhomekeke kuthungelwano lweeseli ezikhethekileyo ezibizwa ngokuba yi -'neurons' . Ezi zezona zithumela kwaye zamkele imiqondiso kuyo yonke ingqondo. Ezo miqondiso zezona zibangela izinto ezifana nezinto ozicingayo kunye nezinto ezenza izihlunu zakho zishukume. Ingqondo yakho ifuna iikhemikhali ezikhethekileyo ezibizwa ngokuba yi -'neurotransmitters' ukuthumela imiqondiso ukusuka kwenye iseli yemithambo-luvo ukuya kwenye.

Uphando lubonisa ukuba i-ADHD inokubangelwa kukungalingani okanye ukungabikho kwee-neurotransmitters ezithile, ingakumbi i-dopamine kunye ne -norepinephrine (ekwabizwa ngokuba yi -noradrenaline kwamanye amazwe). Ngaphandle komlinganiselo ofanelekileyo okanye umxube wee-neurotransmitters, ingqondo yakho ayinakusebenza kakuhle.

Indlela yokubona i-ADHD kubantu abadala?

Ugqirha, odla ngokuba yingcali yezengqondo okanye yezengqondo, uza kuxilonga i-ADHD ngokusekelwe kwimbali yakho yezonyango kunye neempawu zangoku. Njengenxalenye yoxilongo lwe-ADHD, ugqirha wakho uza kukubuza ngeempawu zakho zangoku kunye nazo naziphi na iimpawu owawunazo usengumntwana. Oku kudla ngokwenziwa kusetyenziswa iphepha lemibuzo elenzelwe ngokukodwa uxilonga i-ADHD. Okwangoku, akukho vavanyo lwelabhoratri okanye uvavanyo lwezonyango olunokunceda uxilongo lwe-ADHD.

I-ADHD iphathwa njani kubantu abadala?

Akukho ndlela yonyango olupheleleyo lwe-ADHD, kodwa yimeko enokunyangeka kakhulu .

Amayeza

Eyona ndlela ixhaphakileyo nesebenzayo yokunyanga i-ADHD kukusebenzisa amayeza. Kukho iintlobo ezahlukeneyo zamayeza ezinokusetyenziselwa ukuyinyanga. Imizekelo ibandakanya izinto ezivuselelayo, izinto ezingavuseleliyo, kunye neziyobisi ezinciphisa uxinzelelo.

Kusenokufuneka uzame amayeza ahlukeneyo kunye needosi ukuze ufumane elona likulungeleyo. Ugqirha wakho angakuxelela ngeengxaki ezinokubakho kunye nemiphumo emibi yala mayeza.

Iindlela zonyango lwengqondo kunye neendlela zokuziqhelanisa

Unyango lwengqondo kubantu abadala abaninzi abane-ADHD(igama lobuchwephesha lonyango lwempilo yengqondo) linokunceda. Banokusebenzisa amaqhinga okujamelana neengxaki, njengokudala inkqubo eqhelekileyo, ukugcina isicwangciso okanye incwadi yamanqaku, kunye nokusebenzisa ii-apps zefowuni. Ugqirha wakho angakuxelela okungakumbi malunga nonyango kunye notshintsho kwindlela yokuphila olunokukunceda.

Unyango lweemeko ezinxulumene noko

Abantu abadala abane-ADHD badla ngokuba nezinye iingxaki zempilo, ingakumbi ezinye iingxaki zempilo yengqondo okanye uphuhliso lobuchopho. Imizekelo yezi ziquka:

• Ixhala , ingakumbi ixhala loluntu.
• Uxinzelelo .
• Iingxaki zokufunda ezithile , ezifana ne -dyslexia okanye i-dyscalculia .
• Uxinzelelo kunye neengxaki zempilo ezinxulumene noko.
• Iingxaki zokusetyenziswa kweziyobisi .

Indawo yokuhlala emsebenzini

Iindawo zokuhlala zizixhobo okanye utshintsho kwindawo osebenza kuyo olukuncedayo ukulawula imeko. Zifana nezinyuko zomntu omfutshane kunomndilili; izinyuko zivumela umntu omfutshane ukuba afikelele kwiindawo eziphakamileyo kanye njengomntu omde. Ngokufanayo, iindawo zokuhlala zikuvumela ukuba uphumelele kwaye uphumelele kanye njengomntu ongenathamsanqa.

Nangona kungekho sikhokelo sithile somthetho sokwenza oku eSri Lanka njengoMthetho waseMelika oKhubazekileyo (i-ADA) e-US, ungazama ukufumana inkxaso efunekayo ngokuthetha neSebe leMicimbi yaBasebenzi lombutho wakho okanye ngokuba nengxoxo enobuhlobo nomphathi wakho. Nazi ezinye zemizekelo ezinokukunceda ukulawula i-ADHD emsebenzini:

• Ikhefu lixesha apho unokuthatha ixesha lokuvuka nokuhambahamba.
• Ii-headphone ezicima ingxolo ukunciphisa ukuphazamiseka ngenxa yengxolo.
• Ukusebenzela ekhaya ukuba kunokwenzeka.
• Inkxaso evela kumcebisi okanye kumqeqeshi womsebenzi.

Yintoni endinokuyilindela ukuba ndine-ADHD yabantu abadala?

Ukuba une-ADHD yomntu omdala, iziphumo ozifumanayo zixhomekeke kuhlobo oluthile onalo kunye nobunzima beempawu zakho. Amayeza, unyango, kunye nezinye iindlela zesintu zanele ukulawula imeko kubantu abaninzi. Olu nyango luvumela abantu abaninzi abane-ADHD ukuba babe nemisebenzi ephumelelayo, ubudlelwane kunye nobomi bentsapho.

I-ADHD nayo ineengenelo zayo!

Iingqondo zabantu abane-ADHD zikhula ngokwahlukileyo, kwaye loo mahluko awasoloko engalunganga. Uphando lubonisa ukuba adla ngokuba ziingenelo okanye amandla. Nazi ezinye zazo:

• Ubuchule:Abantu abane-ADHD badla ngokuba ziingcali kwimisebenzi yokuyila. Umahluko kwindlela ingqondo yakho esebenza ngayo unokwenza kube lula ukufumana izisombululo ezingaqhelekanga nezintsha.
• Amandla kunye nenkuthazo: Ukusebenza ngokugqithisileyo kunokuba ngamandla amakhulu akushukumisela ukuba ufezekise iinjongo zakho.
• Ukugxila kakhulu: "Ungagxila kakhulu" kumsebenzi onomdla kuwe okanye omnandi. Endaweni yokuphazamiseka, uyalibala ngayo yonke enye into kwaye ugxile ngokupheleleyo kwinto oyenzayo. Iingcali zidibanisa olu buchule nokuvelisa okuphezulu kunye nempumelelo.
• Ukuvumelana: Abantu abane-ADHD badla ngokuba nobubele ngakumbi kwaye banovelwano kwabo babangqongileyo. Usenokuba "ngumdlali weqela" olungileyo kwaye usoloko ufuna ukunceda abanye.

Amashishini kunye neenkampani nazo ziyazazi ezi nkalo zintle ze-ADHD. Iinkampani ezininzi zizama ukuqesha abantu abane-'neurodivergent' (kuquka abo bane-ADHD) kwiindawo apho umahluko phakathi kobuchopho babo unokuba yinzuzo.

Ihlala ixesha elingakanani i-ADHD yabantu abadala?

I-ADHD yimeko ehlala ubomi bonke. Ayipheli, kwaye akukho nyango. Nangona kunjalo, uphando lubonisa ukuba ubunzima beempawu buyancipha njengoko iminyaka ikhula, ingakumbi emva kweminyaka engama-60.

Iyintoni ikamva lale meko?

I-ADHD ngokwayo ayisiyongxaki. Nangona kunjalo, ukuba i-ADHD yomntu omdala ayinyangwa - ingakumbi ukuba inzima - inokuchaphazela kakubi ubomi bakho ngeendlela ezininzi. Ezi ziquka:

• Ukwanda komngcipheko wokwenzakala: Ukungxama, ukusebenza kakhulu, kunye nokungakhathali okuyimpawu eziphambili ze-ADHD konke oku kunokubangela ukwenzakala. Oku kunokunyusa umngcipheko weemeko zempilo yengqondo ezifana nexhala kunye ne -post-traumatic stress disorder (PTSD) .
• Iingxaki zokusebenzisa iziyobisi: Abantu abane-ADHD banamathuba amaninzi okuzisebenzisa "utywala" okanye amayeza angabhalwanga ngugqirha, nto leyo eyonyusa umngcipheko weengxaki zokusebenzisa iziyobisi.
• Iingxaki zomthetho kunye nokuvalelwa entolongweni: Ukuba ne-ADHD kukubeka emngciphekweni omkhulu weemeko ezifana nokuphazamiseka kobuntu kunye nokuphazamiseka kokuziphatha, ezinxulunyaniswa kakhulu nokuziphatha kolwaphulo-mthetho. Iingcali zikholelwa ukuba esi sesinye sezizathu zokuba amazinga e-ADHD aphezulu kunomndilili phakathi kwabantu abagwetywe ngolwaphulo-mthetho.

Ndingazinyamekela njani?

Ukuba une-ADHD, ugqirha wakho unokukunika amayeza, aze akucebise unyango kunye notshintsho kwindlela ophila ngayo olunokunceda kule meko. Ezinye zezinto ezilungileyo onokuzenza zezi:

• Thatha amayeza njengoko kuchaziwe:Kubaluleke kakhulu ukusela amayeza e-ADHD kanye njengoko kuyalelwe. Le yindlela kuphela oza kufumana ngayo inzuzo epheleleyo kuwo. Ukuba uthatha izikhuthazi, ukuwasela njengoko kuyalelwe kunokunceda ekuthinteleni ukuxhomekeka okanye ukuxhomekeka.
• Fumana iindlela zokuziqhelanisa nokoyisa ubuthathaka bakho: I-ADHD inokubonakala yahlukile kakhulu kumntu nomntu, ngoko ke amaqhinga anokukunceda nawo anokwahluka kakhulu. Fumana okukusebenzelayo kwaye ufake ezo zicwangciso ebomini bakho. Ziya kwenza kube lula ukuphila nemiphumo ye-ADHD, uyoyise, kwaye usebenze.
• Sebenzisa iteknoloji: Ii-apps ze-smartphone kunye nezinye iteknoloji zinokukunceda ujongane nale meko. Kukwakho neendawo ezikwi-intanethi apho abantu abane-ADHD banokwabelana ngolwazi baze bathethe ngamava abo. Ezi zinokuba zizixhobo ezinokukunceda uyiqonde ngcono le meko kwaye ujongane nayo.

Ndifanele ndimbone nini ugqirha?

Ufanele ubonane nogqirha wakho njengoko ugqirha wakho ecebisa, ingakumbi ukuba usebenzisa amayeza okanye ufumana naluphi na olunye unyango. Ukuba usebenzisa amayeza avuselelayo, imithetho yelizwe okanye yelizwe lakho inokufuna ukuba ubonane nogqirha wakho rhoqo ukuze ugqirha wakho aqhubeke nokukunika amayeza. Ugqirha wakho angakuxelela okungakumbi ngale nto aze akucebise ngeshedyuli yale mihlangano.

Ichaphazela bani le nto? Ixhaphake kangakanani?

I-ADHD inokuchaphazela nabani na, kodwa amadoda anamathuba amaninzi okufunyanwa enale meko. Nangona kunjalo, kukho ubungqina bokuba i-ADHD idla ngokungachongwa kakuhle okanye ingachongwa kakubi kwabasetyhini. Akukho mvumelwano malunga nokuba le meko ichaphazela abantu ngokwahlukileyo ngokusekelwe kubuhlanga okanye uhlanga. Kufuneka uphando oluthe kratya ukuze kuchongwe ukuba ezi zinto zinokuba negalelo kumahluko kwindlela le meko echaphazela ngayo abantu.

I-ADHD sisifo esixhaphakileyo kubantu abadala. Iingcali ziqikelela ukuba sichaphazela abantu abadala abaphakathi kwe-2.5% kunye ne-6.76% kwihlabathi liphela. Oko kuthetha ukuba esi sifo sichaphazela abantu abaphakathi kwezigidi ezili-139 kunye nezigidi ezingama-360 kwihlabathi liphela.

Iingcali ziqikelela ukuba phakathi kwe-15% kunye ne-20% yabantu abadala abafunyaniswe bengabantwana basahlangabezana neemfuno ezipheleleyo zeso simo, kwaye abanye abangama-40% ukuya kuma-60% bayaqhubeka nokuba neempawu ezithile.

Yintoni umahluko phakathi kwe-ADD yabantu abadala kunye ne-ADHD yabantu abadala?

I-ADD ligama elidala le-subtype yokungakhathali ye-ADHD. Ngo-1987, i-American Psychiatric Association yatshintsha igama lemeko yaba ligama layo langoku, "Ingxaki Yokungakwazi Ukuqwalasela/Ukuphazamiseka Kokusebenza Kakhulu." Uhlaziyo lwamva nje lwe-Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5-TR™) lwahlula le meko ibe yi-intattention, hyperactivity/impulsivity, kunye ne-mixed subtypes.

Kubalulekile: I-ADHD yimeko echaphazela uphuhliso lwengqondo kwaye ibangela ukusebenza ngokugqithisileyo, ukuziphatha okungxamisekileyo, okanye ukungakhathali. Iqala ebuntwaneni, kwaye abantwana abaninzi - kodwa kungekhona bonke - bayayishiya njengoko bekhula. I-ADHD kubantu abadala inokuchaphazela ukusebenza kwakho emsebenzini, ubudlelwane nabantu, nokunye.

Okokugqibela, izinto ezimbalwa ekufuneka uzikhumbule

Nangona i-ADHD inokongeza imingeni ebomini bakho, khumbula ukuba yimeko elawulekayo . Ungaphila nayo ngempumelelo ngokusebenzisa amayeza, unyango lwengqondo, kunye notshintsho olulula kwindlela yokuphila. Ngamanye amaxesha, izakhono ezahlukeneyo eziza ne-ADHD zinokuba luncedo emsebenzini wakho nakubomi bakho.

Ukuba ucinga ukuba une-ADHD, kungcono ukubona ugqirha uze uthethe ngayo. Ngokuchongwa ngokuchanekileyo kunye nonyango olufanelekileyo, ungayilawula imiphumo yesi sifo kwaye uyiguqule ibe zizixhobo zempumelelo yakho. Awuwedwa, kwaye zininzi iindlela zokufumana uncedo.

I- ADHD, i-ADHD yabantu abadala, i-Attention Deficit Hyperactivity Disorder, Impilo yengqondo, Iimpawu ze-ADHD, Unyango lwe-ADHD