Ngaba wakha watya isidlo esenziwe nge-anyanisi okanye igalikhi eninzi waza wazibuza ngevumba eliphuma emlonyeni wakho emva koko? Okanye ivumba elibi eliphuma emlonyeni wakho xa uvuka kusasa? Enyanisweni kuyinto eqhelekileyo ukuba nomoya ombi kancinci ngamaxesha anje. Nangona kunjalo, ukuba uqhubeka nomoya ombi nokuba uhlamba amazinyo akho kangakanani kwaye ugcine umlomo wakho ucocekile, yinto ekufuneka uyixhalabele. Kwizonyango, esi sifo sibizwa ngokuba yi-"halitosis." Nangona oku kudla ngokuba luphawu lwesifo esinzulu, ngamanye amaxesha kunokuba luphawu lwengxaki emlonyeni wethu okanye imeko yezonyango kwenye indawo emzimbeni.
Wazi njani ukuba unomoya onukayo?
Le yeyona ngxaki inkulu. Kunzima kuthi ukwazi ukuba umoya wethu unuka njani. Nokuba singabeka isandla sethu emlonyeni size siwuvuthele, asiyi kukwazi ukubona ukuba unuka njani. Eyona ndlela ilungileyo nelula kukubuza umhlobo okanye ilungu losapho olithembayo ngentlonelo. Akuyonto ifanelekileyo ukuba neentloni ngayo.
Ukuba awukwazi ukuva loo nto, kukho enye into ekufuneka uyiqwalasele. Ukuba uhlala uziva incasa engathandekiyo nekrakra emlonyeni wakho, kusenokwenzeka ukuba unomoya ombi onokunukwa ngabanye abantu.
Umoya onukayo unokuza ngeendlela ezahlukeneyo.
- Ngamanye amaxesha inokuba njengevumba lekomityi yekofu osandul’ ukuyisela.
- Ngamanye amaxesha, inokunuka njengentlanzi eyonakeleyo okanye amaqanda abolileyo.
- Abanye abantu banevumba elimuncu, ngelixa abanye benevumba elimnandi ngendlela engaqhelekanga. Elinye lala mavumba lisinika umkhondo wokuba kutheni.
Kutheni umlomo wethu unuka kakubi? Zithini izizathu eziphambili?
Akukho sizathu sinye sokunuka komlomo, zininzi izizathu. Kodwa malunga ne-90% yexesha, unobangela ungaphakathi emlonyeni wethu. Makhe sibone ukuba zeziphi izizathu eziphambili. Ndiyilungiselele le ndlela ukuze kube lula kuwe ukuyiqonda.
| Isizathu | Kalula nje... |
|---|---|
| Ucoceko lomlomo olubi | Esi sesona sizathu siphambili nesixhaphakileyo. Xa singawahlambi kakuhle amazinyo ethu, iintsholongwane zisebenza kumasuntswana okutya anamathele phakathi kwamazinyo ethu kwaye zivelise iigesi ezibangela ivumba. Kubaluleke kakhulu ukucoca ulwimi lwethu kunye nokuhlamba amazinyo ethu. Oku kungenxa yokuba uninzi lwezi ntsholongwane luqokelelana kulwimi lwethu. |
| Umlomo Owomileyo | Amathe yindlela yendalo yokuhlamba umlomo. Xa ukuveliswa kwamathe kuncipha, umlomo uyoma, nto leyo edala imeko-bume efanelekileyo yokukhula kweebhaktheriya. Amanye amayeza, ukutshaya, kunye neemeko ezithile zonyango nazo zinokubangela umlomo owomileyo. |
| Isifo seentsini | I-plaque iqokelelana emazinyweni kwaye ukuba ayisuswanga kakuhle, inokukhokelela kwi -gingivitis . Ukuba ayinyangwa, inokuba yimeko embi kakhulu ebizwa ngokuba yi-periodontitis , enokubangela ukunuka komlomo kunye nesifo seentsini. |
| Amatye eTonsil | Iitoni ziingcongconi ezincinci kumacala omabini omqala wakho. Ezi ngcongconi zinokuvaleka ngamasuntswana okutya kunye neeseli ezifileyo, ezinokudibana necalcium ukwenza amatye. Ezi zinokubangela ivumba elibi kakhulu. |
| Usulelo lwenkqubo yokuphefumla | Ukuba une-sinus infection, i-throat infection, okanye i-lung infection (efana ne-pneumonia), i-mucus kunye nezinye izinto eziphuma emqaleni wakho zinokubangela ukunuka komlomo. |
| Isifo seswekile | Abantu abanesifo seswekile basengozini enkulu yokuba nesifo seentsini. Kwakhona, ngexesha lemeko ebizwa ngokuba yi-ketoacidosis , eyenzeka xa amanqanaba e-insulin ephantsi kakhulu, umoya unokunuka ivumba leziqhamo (ngamanye amaxesha njengesixhobo sokususa ipolishi yeenzipho). |
| I-Gastritis kunye ne-GERD | Isifo seGastroesophageal Reflux Disease (GERD) sinokubangela ukuba i-asidi yesisu ibuyele emphinjeni nasemlonyeni, nto leyo ebangela incasa emuncu kunye nomoya ombi. |
| Isifo sezintso okanye sesibindi | Ezi azizizo izizathu ezinzulu kangako, kodwa azixhaphakanga. Xa umsebenzi womzimba wokucoca iityhefu ungasebenzi kakuhle, ezo tyhefu zinokuqokelelana egazini zize zikhutshwe njengomoya onukayo. |
Ugqirha uyibona njani le nto?
Ukuba unengxaki engapheliyo yokunuka komlomo, into yokuqala omawuyenze kukubonana nogqirha wamazinyo. Uza kuhlola umlomo wakho.
- Bayayijonga ivumba lomphefumlo wakho.
- Bajonga isifo seentsini, imingxunya, kunye neempawu zesifo seentsini.
- Ulwimi luyahlolwa.
Ixesha elininzi, unobangela ulele emlonyeni ngokwawo. Ukuba kukho ingxaki enjalo, ugqirha wamazinyo uya kukunika unyango olufunekayo. Ngamanye amaxesha, ukuthunyelwa kwingcali yesifo seentsini (i-periodontist) kunokufuneka.
Nangona kunjalo, ukuba ugqirha wamazinyo uhlola umlomo wakho aze athi akukho nto imbi ngawo, kuya kufuneka uye kubona ugqirha wosapho lwakho (uMboneleli weNkathalelo ePhambili). Uza kujonga ukuba kukho enye ingxaki yezonyango ebangela oku.
Zithini iindlela zonyango zoku?
Unyango luxhomekeke ngokupheleleyo kwisizathu.
- Ukuba isizathu kukucoceka komlomo okungafanelekanga:
- Ukucocwa kakuhle kwamazinyo ngugqirha wamazinyo (ukucoca amazinyo).
- Ukuxubha amazinyo akho ngokufanelekileyo nokuwaxubha yonke imihla.
- Ukucoca ulwimi: Le yinto abantu abaninzi abayihoyanga, kodwa ibaluleke kakhulu. Kungcono ukusebenzisa "isixhobo sokukrwela ulwimi" esenzelwe ngokukodwa ukucoca ulwimi.
- Ukusebenzisa isicoci somlomo esilwa neentsholongwane esicetyiswa ngugqirha wakho. (Ezinye izicoci zomlomo zifihla umlomo ombi okwethutyana, ngoko buza ugqirha wakho ngohlobo olunyanga unobangela.)
- Ukuba unobangela yenye imeko yezonyango:
- Isisombululo kuphela kukufumana unyango olufanelekileyo lwesi sifo. Umzekelo, ukulawula isifo seswekile kunye nokunyanga isifo se-gastritis kuya kunceda ekupheliseni umoya onukayo.
Singenza ntoni ukuthintela ukunuka komlomo?
Eyona nto ingcono onokuyenza kukuthintela ingxaki ngaphambi kokuba yenzeke. Ukuba ufaka le mikhwa ilula ebomini bakho, uya kufumana isisombululo esihle kwingxaki yokunuka komlomo.
- Hlamba amazinyo akho kabini ngemini nge-toothpaste equlethe i-fluoride.
- Coca phakathi kwamazinyo akho ngefloss ubuncinane kube kanye ngemini .
- Coca ulwimi lwakho kakuhle yonke imihla xa uhlamba amazinyo akho.
- Ukuba unxiba amazinyo okufakelwa okanye ii-retainers, zicoce yonke imihla njengoko uyalelwe ngugqirha wamazinyo.
- Sela amanzi amaninzi. Ukusela ubuncinane iilitha ezi-2-3 zamanzi ngosuku kuya kunciphisa umlomo owomileyo.
- Ungayandisa imveliso yamathe ngokuhlafuna itshungama engenaswekile okanye ngokufunxa i-mint engenaswekile.
- Nciphisa ukutshaya, utywala, kunye nokusebenzisa i-caffeine egqithisileyo (ikofu, iti). Ezi zinto zomisa umlomo kakhulu.
- Ndwendwela ugqirha wamazinyo uze uhlole amazinyo akho kwaye ucoceke ubuncinane kanye ngonyaka .
Musa ukukhathazeka kakhulu ngevumba elibi elivela ekutyeni ukutya okunevumba elibi njengetswele negalikhi. Lixesha elifutshane. Ivumba lisenokuqhubeka lide liphele ngokupheleleyo iikhemikhali ezikwezo kutya emzimbeni wakho. Kulungile ukufaka into efana ne-mint okanye i-cardamom emlonyeni wakho ngamaxesha anjalo.
Umyalezo Wokuya Ekhaya
- Kuqhelekile ukuba nevumba elibi lomlomo ngamanye amaxesha, kodwa ukuba ivumba liyaqhubeka nokuba umlomo wakho ucocekile, kufuneka ukhathazeke.
- Amaxesha amaninzi (90%) unobangela wokunuka komlomo yingxaki enxulumene nempilo yomlomo. Njengokuxubha amazinyo akho, kubalulekile ukucoca ulwimi lwakho .
- Umlomo onukayo unokubangelwa nangamayeza athile owasebenzisayo okanye yimeko yempilo engaziwayo efana nesifo seswekile okanye isifo segastritis.
- Musa ukuba neentloni, bonana nogqirha wamazinyo kuqala. Ukuba uvavanyo lwakhe luqinisekisa ukuba akukho ngxaki emlonyeni wakho, bonana nogqirha wosapho lwakho ukuze akunike ingcebiso.
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