Ngaba ngamanye amaxesha uziva unesizungu xa uphakama ngequbuliso okanye utyhafile xa uhamba? Nangona sihlala sicinga ukuba 'kukudinwa', oku kunokuba yingxaki ngokulinganisela komzimba wakho. Nangona oku kuqhelekile xa ukhula, kunokwenzeka nakubani na. Makhe sithethe ngale nto namhlanje.
Imizimba yethu ilugcina njani olu lungelelwano?
Ukulinganisela imizimba yethu yinkqubo emangalisayo kakhulu. Cinga ngemizimba yethu njengesitulo esinemilenze emithathu. Le milenze mithathu zezona nkqubo zintathu ziphambili ezigcina ukulinganisela kwethu. Ukuba nayiphi na kwezi zintathu iba buthathaka, imizimba yethu inokulahlekelwa kukulinganisela kwayo.
- Indlebe Yangaphakathi (Inkqubo YeVestibular): Le nkqubo incinci engaphakathi kwendlebe yethu ibona iintshukumo kunye nomxhuzulane xa sishukuma, sishukumisa iintloko zethu, njl. Ifana nesensa emotweni.
- Umbono: Amehlo ethu ajonga ngeenxa zonke kuthi aze athumele ulwazi engqondweni, njengokuba siphi na kwaye yintoni engaphambili. Oku kusinceda sihlale sime nkqo.
- Ulusu, amalungu, kunye nemisipha: Ulusu lwethu, amalungu, kunye nemisipha zihlala zithumela ulwazi engqondweni malunga noxinzelelo kunye nokuhamba. Umzekelo, xa uthe tyaba ngasemva, uxinzelelo olusezithendeni zakho luxelela ingqondo ukuba sele uza kulahlekelwa yibhalansi.
Ingqondo yethu iqokelela kwaye ihlalutye lonke ulwazi olufunyenwe kwezi nkqubo zintathu, ize ithumele umyalezo emzimbeni othi, "Kulungile, yile ndlela ekufuneka sibe yiyo ngoku." Ukuba kukho ingxaki encinci naphi na kule nkqubo, siqala ukuziva izinto ezifana nesiyezi kunye nokuquleka.
Zithini iimpawu zengxaki yokulinganisela?
Iimpawu ozibonayo zinokwahluka ngokuxhomekeke kwisizathu sale ngxaki. Jonga ukuba ngaba ufumana naziphi na kwezi mpawu.
| Uphawu | Indlela evakalelwa ngayo, masithi nje |
|---|---|
| Umbono ofipheleyo | Ukungakwazi ukubona kakuhle, ingakumbi xa uhamba. |
| Isiyezi | Ndiziva ndididekile kwaye ndididekile. |
| Ubukrelekrele | Uziva ngathi uyaphambana, ngathi umzimba wakho ulahlekelwa bubomi bawo. |
| Ukungazinzi | Uzive ngathi ulahlekelwa yibhalansi kwaye uyaphelelwa ngamandla xa umi okanye uhamba. |
| I-Vertigo | Ukuziva ngathi yonke into ekungqongileyo iyajikeleza. Olu luvo luyenzeka nokuba awushukumi. |
Ezi mpawu zinokuvela ngequbuliso okanye zikhule kancinci kancinci. Abanye abantu bazibona kuphela ngamaxesha athile, njengaxa bema ngequbuliso okanye xa bekwindawo enabantu abaninzi.
Kutheni le nto kukho ukungalingani? Zithini izizathu?
Zininzi izizathu ezichaphazela ibhalansi. Ezi zizathu zinokwahlulwahlulwa zibe ngamacandelo amabini.
Iingxaki zeNdlebe yangaphakathi
Le meko inokubangelwa ziingxaki zendlebe yangaphakathi, nto leyo edlala indima ebalulekileyo ekulinganiseni kwethu.
- I-Acoustic neuroma: Le yithumba elingengomhlaza elikhula kwimithambo-luvo enceda ekuveni nasekulinganiseni.
- I-BPPV (Benign Paroxysmal Positional Vertigo): Oku kuqhelekile kakhulu. Yimeko ebangela isiyezi esihlala imizuzwana embalwa xa intloko ishukuma ngequbuliso, ingakumbi xa iqengqeleka ebhedini.
- I-Labyrinthitis: Ukudumba kwendlebe yangaphakathi. Oku kunokuchaphazela ukulinganisela kunye nokuva.
- Isifo sikaMénière: Ukuqala ngequbuliso kwe-vertigo. Iimpawu zingabandakanya ukulahleka kokuva, ukuziva uxinzelelo endlebeni, kunye nokukhala ezindlebeni.
- I-Vestibular neuritis: Ukudumba komthambo othwala imiqondiso yokulinganisela engqondweni.
Ezinye Iimeko Zempilo
Ukongeza kwiingxaki zendlebe yangaphakathi, ezinye iimeko ezininzi zempilo zinokubangela iingxaki zokulinganisela.
- Ukulimala entloko: Ukulimala kwengqondo okubangelwa kukubetheka entloko kunokubangela ukulahleka kokulinganisela okwethutyana okanye ixesha elide.
- Isifo sentliziyo: Ukudinwa okanye ukuquleka kunokubakho ngenxa yokungahambi kakuhle kwegazi.
- Iintloko ezibuhlungu: Ukudinwa kuqhelekile xa uphathwa ziintloko ezibuhlungu.
- Ukudinwa yintshukumo: Ukuba nesiyezi kunye nokucaphuka kunokwenzeka xa uhamba okanye ujonge isikrini ixesha elide.
- Izifo zenkqubo ye-nervous:Izifo ezifana neParkinson okanye iAlzheimer zichaphazela ulawulo lokulinganisela.
- I-Orthostatic hypotension: Ukwehla ngequbuliso koxinzelelo lwegazi okubangela isiyezi xa usukuma ngequbuliso umi kwindawo yokuma.
- I-peripheral neuropathy: Ukonakala kwemithambo-luvo esezandleni okanye ezinyaweni kwenza buthathaka imiqondiso ehamba isuka emzimbeni iye engqondweni.
Ugqirha uyifumana njani le nto?
Xa usiya kugqirha, uza kuqala akuhlole aze akubuze ngeempawu zakho. Emva koko, banokwenza uvavanyo oluthile ukuze babone ukuba amehlo akho, iindlebe, kunye nengqondo yakho zisebenzisana njani ukugcina ibhalansi. Ezi zibizwa ngokuba "luvavanyo lwe-vestibular."
Nceda ukhumbule, ayizizo zonke ezi mvavanyo ezenzelwa wonke umntu. Ugqirha wakho uza kucebisa kuphela iimvavanyo ezifunekayo ngokusekelwe kwiimpawu zakho.
| Igama lovavanyo | Kwenziwa ntoni ngale nto? (Kwenziwa ntoni?) |
|---|---|
| Uvavanyo lwesitulo esijikelezayo | Ubekwa kwisitulo esijikelezayo kwaye amehlo neendlebe zakho zilinganiswa ngezibuko ezikhethekileyo. |
| vHIT (Uvavanyo lweNtshukumo yeNtloko yeVidiyo) | Ngelixa ujonge umntu ojolise kuye, ugqirha unikina intloko yakho ngokukhawuleza. Iintshukumo zamehlo akho zijongwa ngesipili. |
| I-VNG (i-videonystagmography) | Uza kucelwa ukuba ujonge into ehambayo ngelixa unxibe iiglasi ezikhethekileyo. Ezi glasi ziza kurekhoda iintshukumo zamehlo akho ngeli xesha. |
Zithini iindlela zonyango zoku?
Unyango luxhomekeke kwisizathu sengxaki yakho yokulinganisela. Ugqirha wakho uza kuqala anyange unobangela oyintloko. Uza kugqiba ukuba ingxaki isendlebeni, engqondweni, okanye kwenye indawo.
Ukongeza, ugqirha wakho unokukuthumela kunyango olukhethekileyo lonyango lomzimba olubizwa ngokuba yiVestibular Rehabilitation Therapy (VRT) . Oku kubandakanya ukuziqhelanisa nemithambo ethile ukunceda ukuphucula ibhalansi yakho kunye nokunciphisa isiyezi. Le mithambo inceda ingqondo nomzimba wakho ukuba zifunde ukusebenza ngokulinganisela kwakhona.
Ndifanele ndimbone nini ugqirha?
Ukuba uhlala uziva ngathi ulahlekelwa yibhalansi yakho okanye unesizungu, musa ukuyityeshela loo nto. Qiniseka ukuba uthetha nogqirha wakho ngayo.
Kubaluleke kakhulu ukufuna ingcebiso kagqirha ngokukhawuleza ukuba iimpawu zakho aziphucuki emva konyango, okanye ukuba ziya zisiba mandundu. Imeko yakho ingafuna unyango olwahlukileyo.
Kuqhelekile ukuba nokopha kancinci ngamanye amaxesha. Kodwa ukuba kuyaqhubeka, kunokuba ngumqobo omkhulu ebomini bakho. Ngoko ke ungoyiki okanye ube neentloni ukuthetha nogqirha ukuze ufumane unyango olufanelekileyo.
Umyalezo Wokuya Ekhaya
- Nangona ukuba nesiyezi ngamanye amaxesha kuyinto eqhelekileyo, ukuba ufumana ukulahleka rhoqo kokulinganisela, oko kungaba luphawu lwengxaki yempilo.
- Ukulinganisela kwakho kuxhomekeke kwindlebe yangaphakathi, amehlo, kunye neenkqubo zeemvakalelo zomzimba ezisebenzisana nengqondo.
- Izizathu zingaqala kwiintsholongwane ezincinci zendlebe ukuya kwisifo sentliziyo okanye iingxaki zemithambo-luvo.
- Musa ukuzama ukuzixilonga. Soloko ubona ugqirha ukuze ufumane unobangela ochanekileyo.
- Nangona unyango lujongana nobangela oyintloko, imithambo ethile (i-VRT) inokukunceda ufumane uzinzo nokuzithemba kwakhona.
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