Ngaba wakha waziva uzive ungaqhelekanga, ungakhululeki emilenzeni yakho xa ulala ebusuku? Kuvakala ngathi awukwazi ukumelana nako, njengeempethu ezirhubuluzayo ngaphakathi emilenzeni yakho, njengeembovane ezibaleka zijikeleza, ngathi ubethwa kukubetheka ngombane. Oku akusiyonto nje engaqhelekanga. Le yimeko yokwenyani yezonyango. Siyibiza ngokuba yi -Restless Legs Syndrome , okanye i-RLS ngamafutshane. Abantu abaninzi bahlushwa yile meko, kodwa bacinga ukuba, "Ayiyonto imbi kangako, yintlungu nje emilenzeni yabo." Kodwa inokuphazamisa ubuthongo bakho kwaye iphazamise imisebenzi yakho yemihla ngemihla. Ke namhlanje, masifumanise ukuba yintoni kanye kanye i-RLS kwaye yintoni ebangela oko.
Yintoni kanye kanye ebangela i-RLS?
Ngamafutshane, oogqirha abakayazi eyona nto ibangela i-RLS. Ngaphambili, kwakucingelwa ukuba ibangelwa sisifo esikwimithambo yegazi emilenzeni okanye ubuthathaka kwimithambo-luvo elawula intshukumo kunye neemvakalelo emilenzeni. Kodwa zombini ezi ngcamango ngoku azikaqinisekiswa.
Abaphandi ngoku bakholelwa ukuba oku kusenokuba kubangelwa kukungalingani kweekhemikhali ezithile (ii-neurotransmitters) engqondweni yethu . Ngokukodwa, kukholelwa ukuba umsebenzi wekhemikhali ebizwa ngokuba yi-'Dopamine', enceda ukulawula iintshukumo zemisipha yethu, uyachaphazeleka. Uphando lusaqhubeka ngale nto.
I-RLS inokwahlulwa ibe ziinxalenye ezimbini eziphambili:
1. I-RLS ePhambili: Akukho ngxaki yempilo esisiseko enokufumaneka koku. Isizathu asicaci. Kwiimeko ezininzi, isenokuba yimfuza.
2. I-RLS yesibini: Kule meko, iimpawu ze-RLS zenzeka ngenxa yesinye isifo okanye unobangela.
Ziziphi ezinye izifo ezinokunxulunyaniswa ne-RLS?
Ewe, i-RLS ayisiyonto izenzekela nje. Ngamanye amaxesha inokuba luphawu lwenye imeko yezonyango emzimbeni wakho. Ngoko ke kubaluleke kakhulu ukuqaphela oku.
| Imeko yezonyango enokubakho enxulumene nayo | Ingcaciso emfutshane |
|---|---|
| I-Anemia yokuNqanda i-Iron | Le yeyona nto iphambili neyona ixhaphakileyo ebangela i-RLS. Xa amanqanaba esinyithi emzimbeni ephantsi, umsebenzi we-dopamine engqondweni unokuphazamiseka. |
| I-Peripheral Neuropathy | Izifo ezifana nesifo seswekile, ingakumbi, zingonakalisa imithambo-luvo esezandleni nasezinyaweni. Lo monakalo wemithambo-luvo unokubangela iimpawu ze-RLS. |
| Ukukhulelwa | Abafazi abaninzi abakhulelweyo bahlangabezana nale meko, ingakumbi kwiinyanga ezintathu ezidlulileyo. Idla ngokunyamalala emva kokuba umntwana ezelwe. |
| Isifo sezintso | Xa ukusebenza kwezintso kuphazamiseka kakhulu, iityhefu ziyaqokelelana emzimbeni (uremia). Oku kukwangunobangela omkhulu we-RLS. |
| Ezinye iimeko zonyango | Iimeko ezifana nesifo sikaParkinson, imithambo erhabaxa, i-fibromyalgia, iingxaki ze-thyroid, kunye ne-rheumatoid arthritis. |
| Ukunqongophala kweevithamini kunye neeminerali | Ukunqongophala kwezondlo ezifana ne-magnesium kunye ne-vitamin B12 emzimbeni nako kunokuchaphazeleka. |
Eyona nto ibalulekileyo kukuthetha nogqirha wakho ukuba uneempawu ze-RLS, endaweni yokuzityeshela uthi, "Le yinto nje," kuba isenokuba luphawu lokuqala lwenye imeko ongayaziyo.
Ngaba amayeza athile kunye nemikhwa nayo iyayichaphazela le nto?
Ewe, ngokuqinisekileyo. Amanye amayeza esiwasela yonke imihla kunye neminye imikhwa yethu inokubangela i-RLS, okanye iyenze ibe mandundu ukuba sele sinayo. Kubaluleke kakhulu ukuqaphela oku.
| Uhlobo lweyeza/into | Amanqaku kunye nemizekelo |
|---|---|
| I-Caffeine | Ikofu, iti, itshokolethi, kunye nezinye iziselo ezibandayo zine-caffeine. Ezi zinokunyusa iimpawu ze-RLS. |
| Utywala | Ukusela utywala kunokwenza iimpawu ze-RLS zibe mandundu ngakumbi. |
| Ezinye izinto ezithintela uxinezeleko | Amanye amayeza asetyenziselwa ukudakumba anokubangela okanye ayenze mandundu i-RLS. |
| Ii-Antihistamines | Amayeza aqhelekileyo asetyenziselwa i-allergies kunye nomkhuhlane angenza iimpawu ze-RLS zibe zimbi ngakumbi. |
| Amanye amayeza | Amanye amayeza oxinzelelo lwegazi oluphezulu (iiBeta-blockers) kunye namanye amayeza okugula ngengqondo (iiAntipsychotics) nawo anokuba nefuthe. |
Ibaluleke kakhulu!
Ukuba usebenzisa naliphi na kula mayeza kwaye uneempawu ze-RLS, musa ukuyeka ukuwasebenzisa okanye utshintshe umthamo nangasiphi na isizathu ngaphandle kokubonisana nogqirha wakho. Oku kunokubangela ezinye iziphumo ebezingalindelekanga ezinzulu. Thetha nogqirha wakho malunga nokungonwabi kwakho. Usenokukwazi ukutshintsha amayeza akho okanye afumane esinye isisombululo esisebenzayo kuwe.
Ngubani osengozini enkulu yokuba ne-RLS?
Nangona le meko inokwenzeka nakubani na ubudala, abanye abantu basengozini enkulu.
- Isizukulwana:I-RLS idla ngokuba yimfuza. Ukuba umama wakho, utata, okanye umntakwenu unesi sifo, kusenokwenzeka ukuba nawe ube naso. I-RLS edluliselwa kwimfuza idla ngokuqala usemncinci.
- Ubudala: Amathuba okuba ne-RLS kunye nobunzima bayo bunokwanda njengoko iminyaka ikhula.
- Isini: Le meko ixhaphake kakhulu kwabasetyhini kunamadoda.
Ngoko ke, ukuba nawe ufumana le ntlungu inganyamezelekiyo emilenzeni yakho xa ulala ebusuku, musa ukuyityeshela. Inokuba nefuthe elikhulu kumgangatho wobomi bakho. Eyona nto ingcono onokuyenza kukubona ugqirha wakho, uxoxe ngale nto, wenze uvavanyo olufunekayo, ufumane unobangela ochanekileyo, kwaye ufune unyango.
Umyalezo Wokuya Ekhaya
- I-RLS (Restless Legs Syndrome) ayisiyonto nje yokucinga, yimeko yokwenyani yezonyango .
- Nangona kukho iimeko apho unobangela ungaziwa, unokunxulunyaniswa nezinye iimeko ezifana nokungabikho kwesinyithi, isifo sezintso, kunye nokukhulelwa.
- Amanye amayeza owasebenzisayo, anjenge-caffeine kunye notywala, angenza iimpawu ze-RLS zibe zimbi ngakumbi.
- Ukuba uneempawu ze-RLS, musa ukuzityeshela. Qiniseka ukuba uthetha nogqirha wakho ngazo.
- Kuphephe ukuyeka amayeza osele uwasebenzisa ngaphandle kokubonisana nogqirha.
- Kwiimeko ezininzi, i-RLS inokulawulwa ngempumelelo ngokuchonga unobangela nokuyinyanga.
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