Ngaba ngamanye amaxesha uziva ulusizi, unesizungu, okanye unomsindo ngaphandle kwesizathu? Ngaba ukhathazwa ziingcinga ezifika engqondweni yakho? Siyazi ukuba kunzima kangakanani ukujongana neemvakalelo ezinjalo. Ngokuqhelekileyo, ezi zinokuba ziimpawu zemeko yengqondo, efana nokudakumba, ixhala, okanye isifo sengqondo esibizwa ngokuba yi-bipolar disorder. Ekubeni iimpawu zezi meko zifana kakhulu, kunokuba nzima nakugqirha wakho ukukuxelela ngoko nangoko ukuba yeyiphi imeko onayo. Ngoko ke, namhlanje siza kuthetha ngemibuzo ebalulekileyo eya kukunceda wena nogqirha wakho niqonde imeko yenu.
Kutheni kubalulekile ukuzazi ezi mpawu ngokuchanekileyo?
Ngamafutshane, unyango olufanelekileyo luxhomekeke ekuxilongweni okuchanekileyo. Unyango olufanayo lunikwa kwixinzelelo njengolwesifo se-bipolar. Usenokuba nezi meko zimbini okanye ngaphezulu ngaxeshanye. Umzekelo, kuqhelekile ukuba nexhala kunye nokudakumba. Ngoko ke okukhona uthetha ngokukhululekileyo nangokucacileyo nogqirha wakho malunga neempawu zakho, kokukhona enokukunceda ukhethe unyango olufanelekileyo kuwe. Kufana nokunika amayeza afanelekileyo kwisifo esifanelekileyo.
Ngoku makhe sibone ukuba yeyiphi imibuzo omele uyibuze xa uthetha nogqirha ngale nto.
Imibuzo ebalulekileyo yokubuza ugqirha
Xa usiya kugqirha, ukuba ukhumbula le mibuzo, uya kukwazi ukufumana iimpendulo kwiinkxalabo ezininzi ozicingayo.
1. Zithini iimpawu zoxinzelelo?
Ukubuza lo mbuzo kunokukunceda uziqonde ngcono. Mhlawumbi into obusoloko uyibuza, "Ngaba le yingxaki?", luphawu loxinzelelo. Umzekelo:
- Akusekho mdla kwizinto owawuzithanda ngaphambili.
- Usizi kunye nokungabi nanto okuhlala kuzalisa intliziyo.
- Ukunciphisa okanye ukutyeba kakhulu.
- Ukungalali, okanye ukulala kakhulu.
- Ndihlala ndiziva ndidiniwe.
Ukuthetha nogqirha wakho ngezi zinto kuza kumnceda akuqonde ngcono kwaye kuya kuba luncedo olukhulu kunyango.
2. Zithini iimpawu ze-Anxiety Disorder?
Oko ukuvayo kusenokuba kukuxhalaba. Ukuxhalaba akukokoyika nje kuphela, kodwa kukuxhalaba okukhulu okuchaphazela amandla akho okusebenza ubomi bemihla ngemihla. Into ebalulekileyo kukuba umntu unokuba nokuxhalaba kunye nokudakumba. Xa ezi meko zimbini ziphila kunye (zihlala zikho), isicwangciso sonyango sinokutshintsha. Ngoko ke kubalulekile ukukwazi oku.
3. Yintoni iBipolar Disorder? Zithini iimpawu zayo?
Kwimeko ebizwa ngokuba yi-bipolar, imo yakho iyatshintshatshintsha phakathi kwezinto ezimbini ezigqithisileyo. Ngesinye isihlandlo, uziva wonwabile kakhulu, uchulumancile, kwaye unamandla. Oku kubizwa ngokuba yi-mania . Ngesinye isihlandlo, uziva ulusizi kakhulu kwaye udandathekile, njengakwimeko yokudakumba.
Xa uthetha nogqirha wakho ngezi mpawu, uya kuqonda ukuba kukho na uhlobo lokunyuka nokwehla olufana nolu ebomini bakho.
Unyango lwe-bipolar disorder lwahluke ngokupheleleyo kunyango lwe-depression eqhelekileyo, ngoko ke kubalulekile ukufumana uxilongo oluchanekileyo.
Ukuze kube lula ukuqonda, makhe sijonge iimpawu eziphambili zezi meko zintathu kwitheyibhile.
| Imeko yengqondo | Iimpawu ezibonakala kakhulu |
|---|---|
| Uxinzelelo | Usizi olude, ukuphelelwa ngumdla, ukungabi namandla, utshintsho ebuthongweni nasekungatyini ukutya, ukungabi nantlonipho. |
| Ingxaki Yokuxhalaba | Ixhala elingalawulekiyo, ukungazinzi, ukubetha kwentliziyo okuphezulu, ubunzima bokuphefumla, uloyiko oluqhubekayo lokuba kuza kwenzeka into embi. |
| Ukuxhuzula | Ukutshintshatshintsha kweemvakalelo: ukutshintshana phakathi kolonwabo/amandla agqithisileyo (iMania) kunye nokudakumba/uxinzelelo olugqithisileyo (uxinzelelo). |
Funda ngonyango kunye nekamva
Kubaluleke kakhulu ukuba nolwazi olucacileyo ngonyango kunye neempawu zalo.
4. Ezi mpawu zenzeka kangaphi?
Kubalulekile ukuqonda indlela iimpawu zakho ezibonakala ngayo. Umzekelo, ezi mpawu zenzeka kangaphi? Ngaba zenzeka ngexesha elinye okanye kwiziqendu ezahlukeneyo? Ziyichaphazela njani imisebenzi yakho yemihla ngemihla? Ukuba ugcina idayari yezi zinto, oko kunokunceda ugqirha wakho afumanise ukuba kwenzeka ntoni kwimeko yakho, ingakumbi ukuba yimeko enzima efana ne-bipolar.
5. Ngaba ezi mpawu ziya kuba ngcono ngaphandle konyango?
Ukubuza lo mbuzo kunika ugqirha ithuba lokuthetha ngeengozi zokungalufuni unyango. Abanye abantu bacinga ukuba, "Kuza kulunga kwiintsuku ezimbalwa."
Kodwa inyani yile, uninzi lwezi meko zempilo yengqondo aziphucuki ngaphandle konyango. Zinokuba mandundu ngokuhamba kwexesha. Ngoko ke kungcono ukufuna uncedo kwangethuba.
6. Ngaba kufuneka ndithathe amayeza? Ngaba kukho ezinye iindlela?
Lo ngumbuzo obaluleke kakhulu. Ngale mibuzo, ungafunda ngeendlela zonyango.
- Amayeza: Amayeza anceda ukuzinzisa imeko yengqondo.
- Ingcebiso kunye noNyango: Ukuthetha nomntu ukuze akuncede ulawule iingcinga zakho kunye neemvakalelo zakho.
- Ukuzilolonga: Ukuzilolonga komzimba nako kulungile kakhulu engqondweni.
- Ukucamngca: Kunceda ukuzola ingqondo.
Amaxesha amaninzi, iziphumo ezilungileyo zifumaneka ngokusebenzisa enye okanye ezingaphezulu kwezi ndlela kunye.
7. Ndiza kuqala nini ukuziva umahluko?
Lo ngumbuzo ekufuneka uphendulwe. Abantu abaninzi bayayeka ukusebenzisa amayeza abo emva kweveki okanye ezimbini kuba becinga ukuba "abaziva kakuhle ngokwaneleyo." Amanye amayeza angathatha iiveki ezininzi ukuba asebenze ngokupheleleyo. Ke ngoko, licebo elihle ukubuza ugqirha wakho ukuba ulindele ntoni kunyango lwakho kwaye luza kuthatha ixesha elingakanani.
8. Ndingabaxelela njani usapho lwam kunye nabahlobo bam ngale nto?
Ukuthetha ngesifo sengqondo akulula kwabanye abantu. Banokoyika ukukhutshelwa ngaphandle luluntu okanye ukungaqondwa kakuhle. Thetha nogqirha wakho ngale nto. Banokukunika iingcebiso malunga nendlela yokuchazela abanye ngemeko yakho. Ukuba nenkxaso yosapho lwakho kunokuba luncedo olukhulu kuhambo lwakho lokuchacha.
Umyalezo Wokuya Ekhaya
- Musa ukuyityeshela indlela oziva ngayo xa ukhathazekile, unomsindo, okanye uxhalabile njengesiqhelo. Zisenokuba luphawu lokuba kufuneka ufune uncedo.
- Musa ukuzama ukufumanisa imeko yakho ngokwakho. Qiniseka ukuba ubona ugqirha ofanelekileyo.
- Musa ukufihla nantoni na xa uthetha nogqirha wakho. Thetha ngokukhululekileyo ngazo zonke iimpawu onazo, nokuba zincinci kangakanani na.
- Unyango alupheleli nje kunyango. Lungabandakanya iingcebiso kunye notshintsho kwindlela yokuphila. Thetha nogqirha wakho malunga nesicwangciso sonyango esifanelekileyo kuwe.
- Kuthatha ixesha ukuphiliswa. Yiba nomonde. Ungayeki unyango. Ukuba unengxaki, thetha nogqirha wakho ngayo. Awuwedwa.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho