Ngaba ukhathazekile malunga nokuba umntwana wakho usamanzisa ibhedi ebusuku, nangona eqeqeshwe ukuya kwindlu yangasese? Usenokuziva uneentloni, unomsindo, okanye ungenakunceda ngale nto. Kodwa ungakhathazeki, le yingxaki eqhelekileyo ejongene nabazali abaninzi kungekuphela nje eSri Lanka kodwa kwihlabathi liphela. Eyona nto ibalulekileyo kukuqonda ukuba oku akuyongxaki yomntwana okanye yakho . Masithethe ngale nto ngokweenkcukacha .
Yintoni kanye kanye ukuchama ebhedini?
Ngamafutshane, ukuchama ebhedini, okanye okwaziwa ngokwezonyango ngokuba yi-"Nocturnal Enuresis", kukuvuza komchamo okungalawulekiyo nokungalawulekiyo xa ulele ebusuku. Oku kuqheleke kakhulu kubantwana abancinci.
Cinga nje, abantwana abaninzi basenokukwazi ukumanzisa ibhedi ebusuku emva kokuba beqeqeshwe kwindlu yangasese, nokuba baneminyaka emi-4, emi-5, okanye emi-6 ubudala. Yinxalenye yokukhula kwemizimba yabo. Kungenxa yokuba unxibelelwano phakathi kwesinyi sabo nengqondo alukaphuhli ngokupheleleyo.
Nangona kunjalo, ugqirha udla ngokuqala ukukubona oku njengengxaki ukuba ukuchama ebhedini kuqhubeka ngaphezu kwesibini ngeveki emva kweminyaka esi-7 ubudala .
Esi asisosifo sibi kakhulu. Nangona kunjalo, sinokubangela uxinzelelo lwengqondo kumntwana nakusapho. Umntwana unokuziva eneentloni kwaye enetyala phambi kwabantu abadala. Ngamanye amaxesha, banokude baphephe izinto ezifana nokuhlala emakhayeni abahlobo okanye ukuya kuhambo, ngenxa yokoyika ukuba "Kuthekani ukuba kufuneka ndichame ebusuku?"
Into ebalulekileyo kukuqonda ukuba oku akusiyo nje imeko yokukruquka okanye ukungaqeqeshwa kakuhle kwindlu yangasese. Zininzi izizathu zoku.
Kukho iintlobo ezimbini eziphambili zokuchama ebhedini.
Singajonga le meko ngeendlela ezimbini eziphambili. Ukuqonda oku kuya kukunceda ukuba uyiqonde ngcono imeko yomntwana wakho.
| Uhlobo | Intsingiselo nje |
|---|---|
| I-Enuresis yasebusuku yokuqala | Oku kuthetha ukuba umntwana akakaze angachami ebhedini ebusuku ubuncinane iinyanga ezi-6 ukusukela oko wazalwa. Oku kuthetha ukuba lo mkhwa uyaqhubeka. |
| I-Enuresis yesibini yasebusuku | Oku kwenzeka xa umntwana ebengachami ebhedini ubuncinane iinyanga ezi-6 aze ngequbuliso aqalise ukuchama kwakhona ebhedini. Oku kudla ngokuba ngenxa yesizathu sezonyango okanye sengqondo. |
Kutheni oku kusenzeka ebantwaneni (nakwabanye abantu abadala)?
Akukho sizathu sinye sale nto. Izizathu zinokwahluka ukusuka kumntwana ukuya kumntwana kwaye zixhomekeke kwiminyaka yakhe.
Kutheni oku kusenzeka kubantwana abancinci?
Kwiimeko ezininzi, esona sizathu siphambili sokuchama ebhedini kubantwana abancinci kukuba abakakwazi ukulawula ngokupheleleyo isinyi. Oku kuqhelekile. Nangona kunjalo, ngamanye amaxesha, ingakumbi ukuba umntwana ukhule kancinci kwaye uqhubeka nokuchama ebhedini, kunokubakho ingxaki yempilo engabonakaliyo.
- Usulelo lweMgudu yomchamo (UTI): Usulelo lweMgudu yomchamo lubangela ukuchama rhoqo kwaye kube nzima ukululawula.
- Ukuqhinwa: Xa indle ingaphumi kakuhle ize izalise i-rectum, ibeka uxinzelelo kwisinyi. Oku kunokubangela ukuba isinyi singabi nandawo yaneleyo yokuzalisa ngokupheleleyo okanye kubangele ukulahlekelwa lulawulo.
- Isifo seswekile: Olu luphawu lokuqala lwesifo seswekile. Xa amanqanaba eswekile emzimbeni enyuka, kuvela umchamo omninzi.
- Iingxaki ezifana nokurhona (Obstructive Sleep Apnea): Abantwana abanengxaki yokuphefumla xa belele banokuba notshintsho ekusebenzeni kweehomoni ezithile engqondweni, nto leyo ebangela ukuba bavelise umchamo omninzi ebusuku.
- Iingxaki zeMithambo: Ukuba kukho ubuthathaka kwimithambo-luvo ethwala imiyalezo esuka kwisinyi ukuya engqondweni.
- Iimeko ezifana ne-ADHD: Le meko ixhaphakile nakubantwana abaneengxaki zokungakhathali nokusebenza kakuhle.
Izizathu ezichaphazela abantu abadala nabantwana abancinci
Ukuba umntu omdala unale meko, kusenokwenzeka ukuba kungenxa yezi zizathu zilandelayo.
- I-genetics: Ukuba umama okanye utata wakho wayenale ngxaki esengumntwana, umntwana wakho unokuba nayo.
- IiHormone: Umzimba wethu unehomoni enciphisa ukuveliswa komchamo ebusuku. Ibizwa ngokuba yi-`(Vasopressin)`. Imizimba yabanye abantu ayivelisi ngokwaneleyo le homoni ebusuku. Emva koko ivelisa umchamo ebusuku nasemini, kwaye isinyi sizala ngokukhawuleza.
- Ubungakanani besinyi esisebenzayo obuncinci: Kule meko, isinyi sinobukhulu obuqhelekileyo, kodwa nokuba sizele kancinci, sithumela umyalezo ongalunganga engqondweni, sithi "Sigcwele ngoku, kufuneka ndichame ."
- Ukulala nzulu (Ukungavuki):Abanye abantwana (kunye nabantu abadala) balala nzulu kangangokuba nokuba izinyithi zabo zigcwele kwaye zithumela imiqondiso engqondweni, abayi kuvuka.
- Iingxaki Zengqondo: Khawuthelekelele, izinto ezifana nokulahlekelwa lilungu losapho, ukufudukela kwisikolo esitsha, iingxaki zabazali, okanye uxinzelelo lweemviwo zinokubangela ukuba umntwana obeqhuba kakuhle kangangeenyanga aqalise ukumanzisa ibhedi kwakhona.
Sifanele siye kugqirha nini?
Nangona ukuchama ebhedini kuyinto eqhelekileyo, ngamanye amaxesha kubalulekile ukufuna ingcebiso kagqirha. Kunokukunceda ekunciphiseni uloyiko kunye namathandabuzo akho.
| Ukuba unale mpawu... | Kwenziwe ntoni |
|---|---|
| Ukuba umntwana uneminyaka engaphezu kwe-7 ubudala kwaye usamanzisa ibhedi rhoqo. | Ngokuqinisekileyo bonana nogqirha kwaye ufumane ingcebiso. |
| Ukuba awuzange uyimanzise ibhedi kangangeenyanga ezi-6 nangaphezulu uze ngequbuliso uqale kwakhona (i-Secondary Enuresis). | Oku kungaba luphawu lwenye imeko efihlakeleyo. Bonana nogqirha ngokukhawuleza. |
| Ukuba uchamela impahla yakho kungekuphela nje ebusuku, kodwa nasemini . | Ngokuqinisekileyo le yimeko ekufuneka ihlolwe. |
| Ukuba uthi kubuhlungu xa uchama , ukuba umbala womchamo wakho utshintshile, okanye ukuba uthi uhlala unxaniwe. | Ezi zinokuba ziimpawu zeemeko ezifana nosulelo lomchamo okanye isifo seswekile. Xelela ugqirha wakho. |
| Ukuba uqunjelwe okanye uyarhona xa ulele. | Ukuchama ebhedini nako kunokwenzeka ngenxa yezi zizathu, ngoko ke yazisa ugqirha wakho ngale nto. |
Indlela yokunyanga nokulawula?
Eyona nto ingcono kukuba kukho unyango olusebenzayo kunye neendlela zokulawula oku. Ugqirha wakho uza kumhlola umntwana wakho, akubuze ngeempawu zakho, kwaye ukuba kuyimfuneko, enze uvavanyo lomchamo, ukuze afumanise ukuba loluphi unyango olungcono kumntwana wakho.
1. Utshintsho kwindlela yokuziphatha
Ezi ndlela zihlala zizanywa kuqala. Zinceda ekusombululeni ingxaki ngaphandle kokusebenzisa amayeza.
- Nciphisa ulwelo ngaphambi kokuba ulale: Yeka ukunika umntwana amanzi, ubisi, kunye neziselo ezibandayo malunga neeyure ezimbini ngaphambi kokuba alale. Nangona kunjalo, kufuneka unike umntwana wakho ulwelo oluninzi emini.
- Qiniseka ukuba uya kwindlu yangasese ngaphambi kokuba ulale: Nokuba umntwana wakho uthi akanalo usulelo lomchamo , hlala uqhele ukuya kwindlu yangasese uze ukhuphe isinyi sakhe ngokupheleleyo ngaphambi kokuba ulale.
- I-Alarm ye-Enuresis: Esi sisixhobo esincinci. I-sensor incamathiselwa kwimpahla yangaphantsi yomntwana. Xa kuphuma ithontsi lomchamo , i-sensor iyawubona kwaye i-alamu (isandi okanye ukungcangcazela) iyasebenza. Oku kuyamvusa umntwana. Ekuhambeni kwexesha, ingqondo iyaqhela ukuvuka xa isinyi sigcwele. Le yindlela esebenzayo kakhulu.
- Unyango lweSinyi: Emini, xa umntwana kufuneka achame , ufundiswa ukuyibamba imizuzu embalwa. Eli xesha liyandiswa kancinci kancinci. Oku kuqeqesha isinyi ukuba sibambe umchamo omninzi. Oku kufanele kwenziwe phantsi kwengcebiso kagqirha.
2. Amayeza
Ukuba ezi ndlela zingasentla azisebenzi okanye kukho esinye isizathu sezonyango, ugqirha wakho unokukunika amayeza.
- I-Desmopressin: Eli liyeza elenziweyo elifana ne-hormone `(Vasopressin)` esixoxe ngayo ngaphambili. Lisebenza ngokunciphisa inani lomchamo oveliswa ebusuku.
- I-Oxybutynin okanye iTolterodine: La mayeza anceda ekunciphiseni ukushwabana kwesinyi ukuba unesinyi esisebenza kakhulu.
Kubaluleke kakhulu: La mayeza afanele anikwe kuphela ngokucetyiswa ngugqirha. Ungaze unike umntwana wakho la mayeza ngokusekelwe kumava okanye kwikhemesti.
Eyona nto ibalulekileyo kukuyila ingqondo yomntwana.
Okubaluleke ngakumbi kunonyango, mhlawumbi okubaluleke ngakumbi, kukubonelela ngenkxaso yeemvakalelo kumntwana. Oku kunokuba nefuthe elikhulu ekuzithembeni komntwana.
- Ungaze umgxeke umntwana wakho: Musa ukumgxeka, ukumjezisa, okanye ukumhlazisa phambi kwabanye ngokumanzisa ibhedi. Oku kuya kuyenza ibe mandundu ingxaki.
- Cacisa ukuba oku akulona ityala lakhe:Xelela umntwana wakho ngothando, "Ayisilo ityala lakho eli, nyana/ntombi. Oku kuya kuba ngcono njengoko ukhula. Masiyilungise le nto kunye."
- Bandakanya umntwana wakho ekutshintsheni amashiti ebhedi: Musa ukusebenzisa oku njengesohlwayo, kodwa njengoxanduva, uthi, "Masicoceni sobabini oku kunye."
- Bhiyozela "Ubusuku Obomileyo": Nika umntwana wakho isipho esincinci ngeentsuku angamanzisi ngazo ibhedi ebusuku, okanye ubeke inkwenkwezi kwikhalenda. Izinto ezincinci ezinje zinokuba yinkuthazo enkulu kumntwana wakho.
Umyalezo Wokuya Ekhaya
- Ukuchama ebhedini yinto eqhelekileyo kubantwana abancinci. Ayisosifo, kodwa inokuba linqanaba lokukhula komntwana.
- Oku akusiyo impazamo okanye ubuvila bomntwana. Ngoko ke kuphephe ukumohlwaya okanye ukumhlazisa umntwana.
- Zama ukutshintsha indlela oziphatha ngayo kuqala, njengokuncitshiswa kolwelo kwiiyure ezimbini ngaphambi kokulala nokuya kwindlu yangasese ngaphambi kokulala.
- Ukuba umntwana wakho uneminyaka engaphezu kwe-7 ubudala, usamanzisa impahla yakhe emini, okanye uqalile ukwenza njalo kwakhona emva kwexesha elithile , ngokuqinisekileyo kuya kufuneka ubone ugqirha wakho.
- Musa ukunika umntwana wakho amayeza ngaphandle kwengcebiso kagqirha.
- Umonde wakho, uthando lwakho kunye nenkxaso yakho zezona ndlela zilungileyo zokunceda umntwana wakho aphumelele kule meko.
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