Ngaba umntwana wakho one- Attention Deficit Hyperactivity Disorder (ADHD) uhlala edlala imidlalo yevidiyo kwifowuni yakhe, kwithebhulethi, okanye kwikhompyutha? Ngamanye amaxesha unokuzibuza, "Kutheni umntwana wam elikhoboka kangaka kule midlalo?" Usenokuba nexhala lokuba le midlalo yevidiyo iya kwenza i-ADHD yomntwana wakho ibe mandundu kwaye ixesha lakhe lokuqwalasela liya kuncipha. Ngoko ke, yintoni unxibelelwano lokwenyani phakathi kwe-ADHD nemidlalo yevidiyo? Makhe sithethe ngale nto ngokweenkcukacha namhlanje.
Luthini uphando?
Okokuqala, eyona nto ibalulekileyo sonke ekufuneka siyiqonde ngokucacileyo kukuba akukho bungqina besayensi bokuba ukudlala imidlalo yevidiyo kubangela i-ADHD. Loo nkolelo ayilunganga ngokupheleleyo.
Uphononongo olukhulu eNorway, olwenziwe kangangeminyaka eliqela, lujonge imikhwa yabantwana yokudlala imidlalo ukususela kwiminyaka emi-6 ubudala, lwaza lwafumanisa into ebaluleke kakhulu. Oko kukuthi, abantwana abaneempawu ze-ADHD ezininzi babenamathuba amaninzi okudlala imidlalo yevidiyo njengoko bekhula. Kodwa oko akuthethi ukuba i-ADHD yabo yayisiba mandundu kuba bedlala imidlalo. Oko kukuthi, nangona bechitha ixesha elininzi bedlala imidlalo, i-ADHD yabo ayizange ibe mandundu.
Ngoko ke, kutheni abantwana abane-ADHD bethanda imidlalo yevidiyo kangaka? Abaphandi bacebisa izizathu ezahlukeneyo zoku.
Ukukhuthaza
Imidlalo yevidiyo ikhawuleza, inomtsalane emehlweni, kwaye inika imivuzo ekhawulezileyo. Cinga ngovuyo olufumanayo xa ugqibezela umceli mngeni omncinci kumdlalo. Umntwana one-ADHD udinga olu hlobo lokukhuthazwa rhoqo. Yiyo loo nto ethanda le ndawo ikhawulezayo apho afumana khona imivuzo ekhawulezileyo. Ikwalithuba lokuba aziqhelisele isakhono ngokweemfuno zakhe, abalekele ihlabathi lokwenyani okwethutyana, aze azive ekhululekile.
Unxibelelwano loluntu
Ngamanye amaxesha kunzima kubantwana abane-ADHD ukwenza abahlobo nokugcina ubudlelwane nabo. Kodwa imidlalo ekwi-intanethi ibanika ithuba lokwenza abahlobo abatsha ngokulula nokudlala nabo njengeqela. Oku kubanceda baphuhlise izakhono zabo zentlalo ukuya kuthi ga kwinqanaba elithile.
I-Hyperfocus
Olu luphawu olubonakala kwabanye abantwana nakubantu abadala abane-ADHD. Ngamafutshane, banokugxila kakhulu kwinto abayithandayo kangangeeyure ezininzi. Yileyo ndlela umntwana wakho asenokuba udlala ngayo umdlalo, egxile kakhulu kangangokuba akanakukuva ubiza igama lakhe. Le yinto eyenzekayo ngaphandle kolawulo lwakhe.
Kukwakho neenzuzo kwimidlalo yevidiyo!
Kumntwana one-ADHD, imidlalo yevidiyo ayisiyonto nje yokuzilibazisa. Eminye imidlalo ikwamnceda ukuba aphuhlise izakhono ezininzi ezibalulekileyo zobomi. Kodwa kufuneka ukhethe umdlalo ofanelekileyo kumntwana wakho kwaye ofanele iminyaka yakhe. Eminye imidlalo inokuba nobundlobongela kunye nemidlalo yesondo, ngoko ke thina njengabazali kufuneka sikuqaphele oko.
Khumbula, luxanduva lwakho ukukhetha umdlalo ofanele umntwana wakho ngokweminyaka yakhe. Qaphela amanqaku, ukusuka ku-E (Wonke umntu) ukuya ku-AO (Abantu Abadala Kuphela).
Ukhetho olufanelekileyo lunokuba yimidlalo apho ufumana kwaye uhlanganise izinto ezahlukeneyo zokwakha izinto ezifana nezindlu nezithuthi. Jonga iingenelo zemidlalo efana nale kumntwana.
| Ukuphuhlisa izakhono | Kalula nje... |
|---|---|
| Izakhono zokubona-indawo | Ukukwazi ukuqonda ulwalamano phakathi kwezinto ezibonwayo nendawo ezikuyo. |
| Ukuhambelana kwesandla neliso | Ukukwazi ukuphatha izandla ngokuchanekileyo nangokukhawuleza ngokwezinto ezibonwa ngamehlo. |
| Isicwangciso kunye nokusombulula iingxaki | Ukukwazi ukucinga ngeendlela ezahlukeneyo zokusombulula ingxaki nokukhetha esona sisombululo silungileyo. |
| Ukucwangcisa nokubeka phambili izinto ezibalulekileyo | Ukukwazi ukucwangcisa umsebenzi ngaphambi kokuba uwenze nokugqiba ukuba yintoni ekufuneka yenziwe kuqala. |
| Intsebenziswano kunye nokusebenzisana | Ukukwazi ukusebenza nabanye ukuze kufezekiswe injongo efanayo. |
Umdlalo wevidiyo njengonyango?
Ubusazi na ukuba ngo-2020, i-US FDA yavuma umdlalo wevidiyo onokusetyenziswa njengonyango lwe-ADHD. Lo mdlalo, obizwa ngokuba yi-`EndeavorRx`, wenzelwe abantwana abaphakathi kweminyaka eyi-8-12. Ufaneleke ngakumbi kubantwana abane-ADHD engakhathaliyo okanye engakhathaliyo. Kodwa ayisiyonto ingasetyenziswa yodwa. Ikwasetyenziswa kunye nezinto ezifana namayeza kunye nonyango lokuziphatha .
Kwakhona qaphela iimpawu zezilumkiso!
Nangona kukho iingenelo, abanye abantwana abane-ADHD banokuchitha ixesha elininzi bedlala imidlalo yevidiyo. Ke ngoko, kubalulekile ukuba uthethe nomntwana wakho kwaye ubeke imithetho ecacileyo malunga namaxesha okudlala kunye nemida yexesha.
Kwakhona, cinga ukuba ukudlala imidlalo kuya kuphazamisana nezinye izinto ezibalulekileyo umntwana ekufuneka azenze (ukudlala nabahlobo, ukuchitha ixesha nosapho, ukwenza umthambo, umsebenzi wesikolo). Qiniseka ukuba ubeka umthetho wokuba imidlalo ingadlalwa kuphela emva kokuba umsebenzi wesikolo ugqityiwe .
Apha ngezantsi kukho ezinye zeempawu ezibonisa ukuba umntwana wakho usenokuba nengxaki ngemidlalo yevidiyo. Zilumkele ezi.
| Iimpawu zokuba imidlalo ifikelele kwinqanaba eliyingozi | |
|---|---|
| - Xa ecelwa ukuba ayeke umdlalo, uyacaphuka kakhulu aze azame. | |
| - Xa uphulukene nomdlalo, uyakhwaza kwaye ucaphuke. | |
| - Ukudlala imidlalo kude kube sekuseni okanye ebusuku kakhulu. | |
| - Ukuxokisa abazali ngexesha ababedlala ngalo imidlalo. | |
| - Ndikhetha ukudlala imidlalo ndedwa kunokuchitha ixesha nosapho nabahlobo. | |
| - Ukulahlekelwa ngumdla kwimisebenzi obukade uyonwabela (umz., ukuzoba, ukudlala ikhilikithi). | |
| - Umsebenzi wesikolo kunye namanqaku aya ehla kakhulu. | |
Xa sidlala imidlalo yevidiyo, ikhemikhali ebizwa ngokuba yi-dopamine ikhutshwa kwiingqondo zethu. Yile nto isinika iimvakalelo zolonwabo nolwaneliseko. Kodwa le yikhemikhali efanayo esenza sibe ngamakhoboka ezinto ezifana notywala neziyobisi . Ke ngoko, kufuneka silumke malunga nokuba oku kungenzeka kube ngumlutha.
Ukuba uvakalelwa kukuba ukudlala komntwana wakho kuya kuba yingxaki engalawulekiyo, nceda uthethe nogqirha wakho wosapho okanye nomcebisi wezempilo yengqondo ngayo. Musa ukuba neentloni ngayo. Yeyona nto ilungileyo onokuyenza kumntwana wakho.
Umyalezo Wokuya Ekhaya
- Ukudlala imidlalo yevidiyo akuyi kubangela ukuba umntwana abe ne -ADHD . Yingcamango ephosakeleyo leyo.
- Abantwana abane-ADHD banomdla kwimidlalo yevidiyo ngenxa yokukhuthaza ngoko nangoko, unxibelelwano loluntu, kunye nokukwazi ukugxila kakhulu.
- Imidlalo yobuchule nehambelana nobudala inokunceda umntwana ekuphuhliseni izakhono zakhe zokusombulula iingxaki kunye nokucwangcisa.
- Vumelanani ngemithetho ethile nomntwana wakho malunga nexesha lokudlala. Beka phambili umsebenzi wesikolo, umthambo, kunye nemisebenzi yosapho.
- Ukuba umntwana wakho ubonisa iimpawu zokuba likhoboka lemidlalo (ukuba nomsindo, ukuxoka, amanqaku aphantsi), funa ingcebiso kugqirha wakho okanye kwingcali yezempilo yengqondo ngaphandle kokulibazisa.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho