Ngaba nawe uyaqhwanyaza rhoqo? (Uqhwanyaza) – Masithethe ngale nto!

Ukuqhwanyaza yinto eqhelekileyo esiyenzayo sonke. Kodwa ungakanani ulwazi lwakho ngale qhwanyaza? Ngamanye amaxesha kunokuba yinto ecaphukisayo. Ngoko ke namhlanje siza kuthetha ngokuqhwanyaza, okanye `(Ukuqhwanyaza)` ngokulula.

Kutheni sijonga phantsi? Kwenzeka ntoni koku?

Cinga ngale ndlela, ukuqhwanyaza kufana nokukhusela amehlo ethu. Yinto eyenzekayo ngokwendalo emizimbeni yethu. Kanye njengokuba siphefumla, akufuneki sicinge ngokuqhwanyaza. Isizathu saloo nto "yinkqubo yemithambo-luvo ezenzekelayo" yomzimba wethu. Yile nto ilawula uninzi lwezenzo zethu ezingazi.

Kuza kwenzeka ntoni ukuba awuqhwanyazi?

• Amehlo akho aza kuqala ukoma , azive engakhululekanga, kwaye asenokuba buhlungu.
• Ukubonakala kungancitshiswa.
• Umngcipheko wokosuleleka kwamehlo uphezulu kakhulu.

Ngoko ke, ngalo lonke ixesha siqhwanyaza amehlo, nantsi into eyenzekayo:

• Ikhusela amehlo: Ithintela izinto ezinje ngothuli nothuli ukuba zingangeni emehlweni. Xa into ifika ngequbuliso emehlweni, siwavala ngokuzenzekelayo amehlo ethu, akunjalo? Yiyo loo nto.
• Ifumisa amehlo: Iinyembezi (ezibizwa ngokuba zii-lacrimal secretions) ezivela kwi-lacrimal glands eziphezu kwamehlo ethu zisasazeka kulo lonke iliso. Oku kugcina amehlo efumile kwaye ekhululekile.
• Icoca amehlo: Isusa iiseli ezifileyo, amathontsi eenyembezi omileyo, kunye nezinye izinto ezincinci ezingaphakathi kweliso.
• Yondla amehlo: Olu nyango lwamehlo lukwanceda amehlo ukuba afumane ioksijini kunye nezondlo azidingayo.

Ngamafutshane, ukuqhwanyaza ngumsebenzi obaluleke kakhulu esiwenzayo ukugcina amehlo ethu esempilweni.

Ngaba kukho iindlela ezahlukeneyo zokufaka amaconsi emehlweni?

Ewe, mhlawumbi ubungacingi njalo, kodwa kukho iindlela ezintathu eziphambili zokuqwayinga:

1. Ukuqhwanyaza okuzenzekelayo: Olu luhlobo lokuqhwanyaza esilwenzayo uninzi lwexesha , kwaye kwenzeka singaqondanga. Kufana nokuphefumla.

2. Ukuqhwanyaza ngokuzithandela: Yile nto siyenzayo ngokuzithandela . Ungaqhwanyaza ngoku ukuba uyafuna, akunjalo? Yiyo leyo.

3. Ukuqhwanyaza kwe-Reflex: Oku kwenzeka xa into isondela kakhulu emehlweni ethu. Khawuthelekelele, ukuba ngequbuliso sibanjwa sisivuthuvuthu sothuli, okanye ukuba ibhola yekriketi idlula ebusweni bethu, siyaqhwanyaza size sivale amehlo ethu, akunjalo? Oko kubizwa ngokuba yi-Corneal reflex. Le yindlela yendalo yokukhusela amehlo ethu.

Zingaphi izihlandlo esiqhwanyaza ngazo amehlo ngemini?

Ngokomyinge, umntu omdala uqhwanyaza phakathi kwezihlandlo ezili-14 ukuya kwezili-17 ngomzuzu. Oko kuphakathi kwezihlandlo ezingama-840 ukuya kwezili-1020 ngeyure! Khawuthelekelele, ukuba ulala iiyure ezisi-8 ngosuku, uqhwanyaza izihlandlo ezili-14 ukuya kwezili-17 ngomzuzu xa uvukile.Ungaqhwanyaza phakathi kwezihlandlo ezili-13,440 kunye ne-16,320 ngemini.

Oku kungumndilili nje. Abanye abantu banokuqhwanyaza kancinci, abanye baqhwanyaze ngakumbi. Into ebalulekileyo kukuba, ukuba ubungakanani bokuqhwanyaza onabo abuphazamisi imisebenzi yakho yemihla ngemihla, ngoko ke akukho nto ibalulekileyo yokuxhalaba ngayo.

Ingaba iyanciphisa uxinzelelo lwamehlo xa ujonge ikhompyutha okanye ifowuni?

Ewe, yinyani leyo. Uphando lufumanise ukuba xa sijonga isikrini sekhompyutha okanye ifowuni ixesha elide, asikhawulezi kakhulu. Nangona sihlala siqhwanyaza izihlandlo ezili-14-17 ngomzuzu, xa sijonga isikrini, elo nani linokwehla liye kuthi ga kwizihlandlo ezi-5 ngomzuzu.

Oku kuncipha kokudibana kwamehlo kunokukhokelela ekuxinezelekeni kwamehlo, ukoma kwamehlo okungapheliyo, kunye nokudinwa kwamehlo.

Ukuba usebenza phambi kwekhompyutha ixesha elide, khumbula "umthetho we-20-20-20". Oko kukuthi,

• Qho ngemizuzu engama-20,
• Jonga into ekumgama omalunga neenyawo ezingama-20,
• Bukela ubuncinane imizuzwana engama-20.

Ukuba wongeza lo mkhwa kubomi bakho bemihla ngemihla, kuya kunceda kakhulu ekunciphiseni uxinzelelo lwamehlo, ukudinwa, kunye nokoma.

Ziziphi iingxaki zempilo ezinxulumene nokuxhuzula kwamehlo?

Kukho iimeko ezininzi eziphambili ezinokunxulunyaniswa nokuxhuzula kwamehlo:

• Ukuqhwanyaza okugqithisileyo
• Ukushukuma kwamehlo ngokunganyanzelekanga (i-Blepharospasm)
• Intlungu yamehlo xa uhlikihla amehlo

Makhe sijonge nganye kwezi nkcukacha zincinci.

Kutheni abanye abantu beqhwanyaza kakhulu? (Ukuqhwanyaza kakhulu)

Akukho bungakanani obuchanekileyo "obugqithisileyo." Kodwa ukuba buphazamisana nemisebenzi yakho yemihla ngemihla kunye nomgangatho wobomi, yiloo nto ithethwa "okugqithisileyo".

Izizathu zokuba abantu abadala basoloko beqhwanyaza amehlo:

• Ukuxinezeleka kwamehlo: Oku kunokwenzeka xa ufunda iincwadi okanye ujonge ikhompyutha/ifowuni ixesha elide.
• Ii-Allergies: Zibangelwa zizinto ezifana nothuli kunye ne-pollen.
• Iliso elomileyo: Ukungakhali ngokwaneleyo emehlweni.
• Ukulimala kwamehlo: Umzekelo, ukukrweleka kwe-cornea.
• Usulelo lwamehlo.
• Iinkophe eziguqulweyo (iTrichiasis): Iinkophe ezijika zijonge ngaphakathi, kunokuba zijonge ngaphandle.
• Usulelo lweenkophe `(Blepharitis)`: Ukudumba kunye nokubomvu kweenkophe.
• Ukuphazamiseka kobuso.

Kwanabantwana abancinci banokuqhwanyaza rhoqo. Ukuba umntwana wakho omncinci uqhwanyaza rhoqo, kusenokuba ngenxa yezi zizathu zilandelayo:

• Iimpazamo zokuhombisa:Iingxaki zokubona ezifuna iiglasi.
• Ukujika amehlo abonakale ngaphandle (i-Exotropia).
• I-Esotropia (ukujika amehlo angene ngaphakathi).
• I-Strabismus okanye amehlo anqamlezileyo.
• Utshintsho kwindawo esingqongileyo: Xa ngequbuliso ufudukela kwindawo enokukhanya okungakumbi, xa umswakama utshintsha.
• Isifo samehlo `(Iliso elipinki / iConjunctivitis)`.
• Uxinzelelo.

Abanye abantwana, ingakumbi abaneminyaka emalunga nemi-5 ubudala, banokuba nomkhwa wokuqhwanyaza amehlo rhoqo. Nangona unobangela ochanekileyo woku ungaziwa, uhlala uphela wodwa kwiinyanga ezimbalwa.

Yintoni `(Blepharospasm)`?

I-Blepharospasm yimeko apho iinkophe ziqhaqhazela ngokungalawulekiyo. Oku kwahlukile ekuqhwanyazeni nje rhoqo, njengoko kusisigulo semithambo-luvo. Nangona kunokwenzeka nakubani na, akuqhelekanga kangako.

Ingaba amehlo akho ayabuhlungu xa uhlikihla amehlo akho? Kutheni kunjalo?

Zininzi izizathu zokuba amehlo akho abe buhlungu xa uhlikihla amehlo akho. Eminye imizekelo yile:

• Usulelo lwamehlo.
• Isilonda se-cornea.
• Iingxaki zokunganyamezelani.
• Ukungena kwezinto ezinobungozi emehlweni, ezinje ngothuli nomsi.
• Ukusebenzisa iilensi zokunxibelelana ezingalinganiyo, okanye ukuzinxiba ixesha elide kakhulu.
• Imeko ebizwa ngokuba yi-"Uveitis": Oku kubangela ukuba amehlo abe buhlungu, adumbe, abe bomvu.

Awunakuyeka ukuqhwanyaza amehlo akho rhoqo kangaka?

Uninzi lwexesha, ukuxhuzula kwamehlo kuyaphela ngokwako. Kodwa okwangoku, kukho izinto ezimbalwa onokuzenza ukunceda:

• Sebenzisa amathontsi amehlo aqabisayo yonke imihla.
• Phumla rhoqo xa ufunda iincwadi okanye usebenza kwikhompyutha.
• Sukuhlala kwindawo ezinobungozi emehlweni akho (umz., amagumbi anomsi).
• Ziqhelise iindlela zokunciphisa uxinzelelo ezifana nokucamngca ngengqondo.
• Fumana uhlolo lwamehlo rhoqo.

Kwiimeko ezininzi, ukuqhwanyaza rhoqo akuthethi ukuba unengxaki enkulu yempilo. Nangona kunjalo, ukuba uqhwanyaza kangangokuba oko kuphazamisana nobomi bakho bemihla ngemihla, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Ugqirha wakho angenza uvavanyo lwamehlo ukuze abone ukuba yintoni ebangela ukuba uqhwanyaze ngaphezu kwesiqhelo.

Unyango luxhomekeke kwisizathu. Ukuba unempazamo yokujonga izinto ngendlela engalunganga (umz. ukubona izinto ezikufutshane okanye ukubona izinto ezikude), unganikwa iiglasi okanye iilensi zoqhagamshelwano. Ukuba une-allergy, ukudumba, okanye ukwenzakala, unganikwa amaconsi amehlo okanye amafutha okugcoba. Ukuba imeko yakho ibangelwa luxinzelelo, ixhala, okanye ukuthamba kobuso, ungathunyelwa kwingcali.

Ndifanele ndimbone nini ugqirha?

Ukuba ufumana naziphi na kwezi mpawu, qiniseka ukuba ubona ugqirha:

• Intlungu yamehlo.
• Ulwelo (njengobovu) luphuma emehlweni.
• Ukudumba kwamehlo.
• Utshintsho olukhawulezileyo kumbono.

Ukongeza, kufuneka ubone ugqirha wamehlo rhoqo ukuze ahlolwe amehlo. Olu vavanyo lunokufumanisa izifo zamehlo eziqhelekileyo kwaye luzinyange ngaphambi kokuba zibe yingozi.

Ngamafutshane, izinto ekufuneka uzikhumbule! (Umyalezo Wokuya Ekhaya)

Uninzi lwethu alucingi kakhulu ngokuqhwanyaza amehlo ethu, akunjalo? Kodwa esi senzo sincinci sinceda kakhulu amehlo ethu. Ukuba asiqhwanyazi amehlo ethu, sinamathuba amaninzi okufumana usulelo lwamehlo kunye neentlungu zamehlo. Amehlo ethu aya kuhlala omile kwaye engakhululekanga, kwaye kuya kufuneka sisebenzise `(amaconsi amehlo)` ebomini bethu bonke ukuze ahlale ekhululekile.

Ngoko ke, ukhathalelo lwamehlo lubalulekile ekugcineni amehlo ethu esempilweni. Ukuba uziva into engaqhelekanga okanye enengxaki ngamehlo akho, ungaze unqikaze ukuthetha nogqirha ngayo. Banokuyila isicwangciso sonyango esifanelekileyo kuwe.

Ukuxhuzula kwamehlo , impilo yamehlo, amehlo omileyo, usulelo lwamehlo, ukusetyenziswa kwekhompyutha, umthetho we-20-20-20, i-Blepharospasm