Ngaba wakha waba phantsi koxinzelelo olukhulu, wabanjwa ngumkhuhlane emva kokusebenza ixesha elide, waza waziva udiniwe? Ngamaxesha anjalo, sihlala sicinga, "Oku kumele ukuba kungenxa yokudinwa." Kodwa ubusazi na ukuba kukho unxibelelwano olunzulu phakathi koxinzelelo olusengqondweni yakho kunye nesifo esisemzimbeni wakho? Le sayensi, ethetha ngendlela izinto ezisezingqondweni zethu ezichaphazela ngayo imizimba yethu, ibizwa ngokuba yiPsycho Neuroimmunology . Nangona eli gama liyinkimbinkimbi kancinci, ibali lilula kakhulu. Makhe sithethe ngalo namhlanje.
Unxibelelwano phakathi kwengqondo yakho kunye nenkqubo yakho yomzimba yokuzikhusela
Ngamafutshane, iPsychoneuroimmunology sisifundo sendlela ingqondo yethu (iPsycho), inkqubo yemithambo-luvo (iNeuro), kunye nenkqubo yomzimba yokuzikhusela (i-Immunology) ezisebenzisana ngayo. Kukho uthungelwano olumangalisayo lonxibelelwano phakathi kwezi zintathu.
Khawucinge ukuba intsholongwane ingene emzimbeni wakho. Impendulo yokuqala yomzimba wakho yokuzikhusela kukukwenza "ugule." Oku sikubiza ngokuba "yimpendulo yokugula." Oku kubangela ukuba ufumane umkhuhlane, ulahlekelwe kukutya, kwaye uzive ubuthathaka. Oku kubangela ukuba kuveliswe iihomoni zoxinzelelo ezifana ne -cortisol . Zonke ezi zimpawu zezokuqokelela onke amandla anawo kwaye zilwe nosulelo.
Xa lo mlo uqala, iiseli zakho zomzimba zikhupha izithunywa zeekhemikhali ezikhethekileyo ezibizwa ngokuba zii-cytokines . Ezi miyalezo ziya engqondweni nge -vagus nerve , ephuma esiswini sethu iye engqondweni yethu. Xa ingqondo ifumana lo myalezo, ikwavelisa ii-cytokines, ithumela olunye uphawu kwinkqubo yomzimba yokuzikhusela ukuze "ilwe nzima."
Kufana nenkqubo yonxibelelwano phakathi kwamajoni akwidabi lemfazwe (iiseli zomzimba) kunye neziko lomyalelo (ubuchopho). I-vagus nerve yileyo ithwala imiyalezo phakathi kwala majoni mabini.
Olu lwalamano lusebenza macala omabini. Ukuba umyalezo ovela kwi-vagus nerve oya ebuchotsheni awudluli, ingqondo ayizukuqalisa "impendulo yokugula." Kwakhona, izifundo zezilwanyana zibonise ukuba ukuba ii-cytokines zifakwa ngqo ebuchotsheni, nokuba azinaso isifo, umzimba uya kuqala ukugula.
Uxinezeleko lukwenza ugule njani?
Nantsi into ebalulekileyo. Nokuba awunalo usulelo, xa unexinzelelo, ingqondo yakho icinga ukuba kukho imfazwe enkulu emzimbeni wakho. Ngoko ke, ingqondo iqala ukuvelisa ezo cytokines endizikhankanyileyo ngaphambili, nangona ingenalo naluphi na usulelo.
Umahluko kukuba, oku akuqali ngentsholongwane emzimbeni wakho, kodwa kuqala ngqo engqondweni yakho ngenxa yoxinzelelo oluphantsi kwalo.
Oku akuyongxaki inkulu ukuba kwenzeka ngenxa yoxinzelelo lwexesha elifutshane. Kodwa sithetha ngoxinzelelo olungapheliyo.Malunga. Xa uhlala uxinezelekile, ingqondo iyaqhubeka nokuvelisa ii-cytokines. Ezi cytokines zizinto ezibangela ukudumba emzimbeni, oko kukuthi, ukudumba. Ukuba nolu hlobo lokudumba emzimbeni rhoqo kuyingozi kakhulu.
| Iingozi ezivela ekuvuvukeni okungapheliyo | |
|---|---|
| Izifo ezizikhusela ngokwazo emzimbeni | Inkqubo yomzimba yokuzikhusela ihlasela iiseli zayo. |
| Uhlobo lwesibini lweswekile | Ukuphazamiseka komsebenzi we-insulin. |
| Isifo sentliziyo | Ukudumba kwemithambo yegazi. |
| I-Osteoporosis | Ukuncipha kwamandla ethambo. |
| Ii-aleji | Ukusebenza kakhulu kwenkqubo yomzimba yokuzikhusela. |
Imiphumo yoxinzelelo lwexesha elide
Uxinzelelo olungapheliyo alupheleli nje ekuthomalaliseni amajoni akho omzimba, kodwa lukwavula ithuba lokufumana ezinye izifo ezininzi.
- Isifuba somoya: Xa umntu onesifuba somoya exinezelekile, isifo somoya somoya sakhe sinokuba mandundu kwaye sinokuba nesifo somoya somoya. Abantu abaxinezelekileyo babonakalisa impendulo ephezulu kwiimvavanyo ze-allergy yolusu.
- Isifo sentliziyo: Ukuba ubuza abantu abakhe bahlaselwa sisifo sentliziyo, baya kuthi babeneziganeko ezinkulu ezibangela uxinzelelo ebomini babo (iingxaki zomsebenzi, iingxaki zosapho, iingxaki zemali) ngaphambi kwesi siganeko.
- Umhlaza:Uphando lusaqhubeka malunga nokuba uxinzelelo luyanceda na ukukhula nokusasazeka komhlaza. Kodwa into enye ebonakala ngathi iyenzeka kukuba uxinzelelo lunokunceda iiseli zomhlaza zisasazeke. Ngokwesiqhelo, imizimba yethu inenkqubo ebizwa ngokuba yi-anoikis ebulala iiseli ezinesifo kwaye izithintele ekusasazekeni. Iihomoni zoxinzelelo ziyayiphazamisa le nkqubo yokukhusela.
Ngoko ke, ungayilawula njani le ngcinezelo?
Kule bali, ungabona ukuba uxinzelelo aluyonto nje esengqondweni, luchaphazela nomzimba ngokuthe ngqo. Nangona singenakulususa ngokupheleleyo uxinzelelo ebomini bethu, singalulawula size silulawule. Kukho iindlela ezine ezilula zokwenza oku, ukuqala ngoonobumba u-A.
| Indlela (I-'A') | Kwenziwe ntoni |
|---|---|
| Ziphephe | Funda ukuchonga nokuphepha abantu nemisebenzi ekubangela uxinezeleko. Funda ukuthi "hayi" kwizinto ongenakukwazi ukuzenza. Ukuba uhambo lwakho lwasekuseni lubangela uxinezeleko, fumana enye indlela ezolileyo. |
| Ukutshintsha | Zama ukutshintsha izinto ongenakukwazi ukuzilawula. Thetha ngentlonelo nangokucacileyo malunga nokuziphatha komntu okukukhathazayo. Zimisele ukuba yeyiphi imida yakho kwaye unamathele kuyo. |
| Yamkela | Ezinye izinto asinakuzitshintsha. Ngelo xesha, kufuneka sizamkele njengoko zinjalo. Funda kwiimpazamo zakho. Ziqhelise ukuxolela. Sebenzisa intetho eyakhayo. Ukuba ezi zinto zinzima, thetha nogqirha wakho kwaye ucele uncedo kumcebisi ukuba kuyimfuneko. |
| Lungisa | Ngamanye amaxesha kufuneka sinciphise ulindelo lwethu kunye nemigangatho yethu kancinci. Jonga umfanekiso omkhulu. Zibuze, "Ngaba le nto ikukhathazayo iya kuba yinto ebalulekileyo kum kwiminyaka emi-5 ezayo?" |
Umyalezo Wokuya Ekhaya
- Ingqondo nomzimba wakho zidibene kakhulu. Oko ukucingayo kuchaphazela umzimba wakho ngokuthe ngqo.
- Uxinzelelo olungapheliyo lunokwenza buthathaka amasosha omzimba wakho kwaye lukhokelele kwizifo ezinzulu ezifana nesifo seswekile nesifo sentliziyo.
- Ukulawula uxinzelelo kubalulekile ukuze uhlale usempilweni.
- Ukuba uziva uxinezelekile, ungoyiki ukuthetha nogqirha wakho wosapho ngalo mba. Akukho nto imbi ngokufuna uncedo lweengcali ukuba uyalufuna.
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