Ngaba uhlala uziva iintlungu, ubunzima, okanye ukuxinana okungaqhelekanga emabeleni akho? Le yinto echaphazela abafazi abaninzi, ngamanye amaxesha amadoda, kwaye inokuba yinto eyoyikisayo. Kodwa iindaba ezimnandi zezokuba uninzi lwexesha, ayisiyonto yokoyika, ingakumbi umhlaza webele. Makhe sijonge ukuba yintoni intlungu yebele, okanye "iMastalgia" ngokwezonyango, ngokwenene, isizathu sokuba isenzeka, kunye nento esinokuyenza ngayo.
Kalula nje, yintoni le ntlungu yebele?
Iintlungu zebele zixhaphakile kakhulu kwaye zinokuchaphazela nabani na. Nangona ezi ntlungu zingavakala ngathi zixinene kancinci kwabanye, kwabanye zingavakala ngathi ziintlungu ezihlabayo nezicinezelayo. Olu hlobo lwentlungu oluvela rhoqo lunokuphazamisana nemisebenzi yakho yemihla ngemihla.
Oku kunokubangelwa kukutshintsha kweehomoni emzimbeni wethu (ingakumbi ngexesha lokuya exesheni), ukunxiba ibra engalinganiyo, okanye usulelo oluthile. Eyona nto ibangela iintlungu zebele kumadoda yimeko ebizwa ngokuba yi-"Gynecomastia". Okubalulekileyo kukuba, ngaphezu kwe-90% yeentlungu zebele azibangelwa ngumhlaza webele.
Kukho iintlobo ezimbini eziphambili zentlungu yebele:
Masithethe ngale ntlungu ngokuyihlulahlula ibe ziinxalenye ezimbini eziphambili. Emva koko kuya kuba lula ukuqonda ukuba loluphi uhlobo lwentlungu onayo.
| Uhlobo lweNtlungu | Inkcazo ngayo |
|---|---|
| Intlungu yokujikeleza kwegazi | Olu lolona hlobo luqhelekileyo. Njengoko igama lisitsho, lunxulumene nomjikelo wakho wokuya exesheni wenyanga . Le ntlungu idla ngokuqala malunga neveki ngaphambi kokuba uye exesheni. Elinye okanye omabini amabele anokuziva ebuhlungu, esinda, okanye evuvukile. Oku kungenxa yotshintsho lwendalo kumanqanaba eehomoni emzimbeni wakho. Le ntlungu idla ngokunyamalala xa uqala ukuya exesheni. Isenokubuya kwinyanga elandelayo. Le ntlungu inokubangelwa kukuthatha iipilisi zokulawula ukuzala okanye ezinye iindlela zonyango lweehomoni. |
| Intlungu Engajikeleziyo | Le ntlungu ayinanto yakwenza nomjikelo wakho wenyanga wokuya exesheni. Ingafika iphele nangaliphi na ixesha. Ingahlala ihleli. Ngokwesiqhelo, le ntlungu ivakala kwibele elinye kuphela, kwindawo ethile . Njengokuba ungayichukumisa ngomnwe wakho. Oku kunokubangelwa kukwenzakala kwebele, ubungakanani bamabele, okanye izinto ezifana ne-benign cysts. Le ntlungu ingaqhubeka nasemva kokuya exesheni. |
Zithini kanye kanye iimpawu?
Iimpawu ziyahluka kancinci kuxhomekeke ekubeni intlungu ijikeleza okanye ayijikelezi.
- Kwimeko yentlungu ejikelezayo:
- Amabele ayaqaqamba kwaye ayaba novelwano xa echukunyiswa.
- Ndiziva ndidumbile kancinci.
- Ukuziva unzima kakhulu kunesiqhelo.
- Ngamanye amaxesha le ntlungu ingasasazeka ekhwapheni nasemagxeni.
- Kwimeko yentlungu engapheliyo:
- Intlungu kwindawo enye kwibele elinye.
- Intlungu ebukhali nehlabayo.
- Kukho imvakalelo yokutsha, imvakalelo yokutsha.
Khumbula, malunga nama-70% abafazi bahlangabezana nolu hlobo lwentlungu yamabele ngaxa lithile ebomini babo. Ngoko ke musa ukucinga ukuba nguwe wedwa ojongene nayo.
Umbuzo osengqondweni yomntu wonke: Ngaba lo ngumhlaza webele?
Le yinto eyoyikisa abantu abaninzi. Kodwa njengoko besitshilo ngaphambili, iintlungu zebele azisoloko ziluphawu lomhlaza. Umntu onomhlaza webele unokuba neentlungu, kodwa ezinye iimpawu zixhaphake kakhulu.
Intlungu ebangelwa sisisu esinomhlaza inokuba yintlungu engapheliyo, ehlala ihleli. Nangona kunjalo, lumka nezinye iimpawu, ezinje:
- Utshintsho lolusu: Ulusu lwebele luba namabala amdaka, njengexolo leorenji.
- Ukurhawuzelela nokufudumala: Ulusu lubomvu, luyarhawuzelela, kwaye luvakala lufudumele.
- Utshintsho kwi-nipple: Ukuguquka kwe-nipple okanye ukuphuma kwayo (ngaphandle kobisi) kwi-nipple.
- Iqhuma okanye ithumba: Iqhuma elinokuvakala esandleni, libuhlungu okanye lingenabuhlungu.
Ukuba kukho naziphi na kwezi mpawu ezihamba nentlungu, bonana nogqirha wakho ngoko nangoko.
Kutheni amabele ebuhlungu ngolu hlobo? Ziziphi ezinye izizathu?
Nangona eyona nto iphambili ebangela iintlungu ezijikeleza umzimba, esixoxe ngazo ngaphambili, kukutshintsha kweehomoni, kukho ezinye izizathu ezininzi ezinokuchaphazela iintlungu ezingezizo ezijikeleza umzimba.
- Amayeza athathwayo: Iipilisi zokulawula ukukhulelwa, unyango lweehomoni, amayeza athile okudakumba (ii-SSRI).
- Ukukhulelwa:Iintlungu zebele zixhaphakile ngexesha lokukhulelwa ngenxa yokwanda kwamanqanaba eehomoni emzimbeni, njenge-estrogen.
- Izifo: Izifo ezisemabeleni, ezifana ne-mastitis, zinokubangela iintlungu ezinzulu, ukubomvu, kunye nomkhuhlane.
- Iithumba ezingezizo ezomhlaza: Ii-cysts okanye ii-fibroadenomas ezizaliswe lulwelo ezithi zivele emabeleni.
- Intlungu yodonga lwesifuba: Ngamanye amaxesha intlungu ayiveli ebeleni, kodwa ivela kwimisipha yesifuba engaphantsi okanye kwi-cartilage. I-Costochondritis yenye yeengxaki ezinjalo.
- Utyando lwangaphambili: Intlungu inokubakho ngenxa yesikhumba esibuhlungu esivela emva kotyando lwebele.
- Indlela Yokuphila: Ukutshaya, ukusela ikofu kakhulu (i-caffeine), uxinzelelo oluphezulu, kunye nokutya okunamafutha amaninzi kunokubangela ukuba iintlungu zamabele zinyuke kwabanye abantu.
Ngawaphi amaxesha apho kufuneka uye kugqirha?
Ngokwesiqhelo, akukho nto ibalulekileyo xa kufikwa kwiintlungu zokuya exesheni. Nangona kunjalo, kubalulekile ukufuna ingcebiso kagqirha kwezi meko zilandelayo:
| Amathuba | Kutheni oko kubalulekile? |
|---|---|
| Ukuba intlungu iya isiba mandundu | Iintlungu eziqhelekileyo zehomoni kufuneka ziphele ngokuhamba kwexesha. Ukuba ziyaqhubeka zisanda, kunokubakho esinye isizathu. |
| Ukuba intlungu iyaqhubeka kangangeeveki ezingaphezu kwezimbini | Nokuba yintlungu eyenzeka rhoqo, ayisekho ixesha elide kangaka. Ngoko ke kubalulekile ukujonga esinye isizathu esibangela oku. |
| Ukuba intlungu inzima kangangokuba iphazamisana nemisebenzi yemihla ngemihla okanye ukulala | Akufanelekanga ukungayinaki intlungu enzima ngokwaneleyo ukuba ichaphazele umgangatho wobomi. |
| Ukuba kukho iqhuma, utshintsho lolusu, okanye ukuphuma kwamanzi kwingono kunye nentlungu | Olu luphawu lwesilumkiso! Bonana nogqirha ngokukhawuleza. |
| Ukuba intlungu ivele emva kokuya exesheni | Ekubeni imiphumo yehomoni ingabonakali kangako emva kokuya exesheni, kufuneka ulumke ngakumbi ngolu hlobo lwentlungu. |
Yintoni enokwenziwa ukunyanga le ntlungu?
Xa ubona ugqirha, uza kukubuza ngeempawu zakho, enze uvavanyo lwamabele, kwaye ukuba kuyimfuneko, oda iimvavanyo ezifana ne-mammogram okanye i-ultrasound scan. Nje ukuba kufunyenwe unobangela, unyango luya kufunyanwa. Nangona kunjalo, kukwakho nezinto onokuzenza ekhaya.
Unyango lwezonyango
- Iipilisi zokunciphisa iintlungu: Ungafumana isiqabu kwiipilisi zokunciphisa iintlungu eziqhelekileyo ezifana ne-`(Paracetamol)` (umz. iPanadol) kunye ne-`(Ibuprofen)` (umz. iBrufen).
- Amayeza akhethekileyo: Ukuba intlungu inzima kakhulu, ugqirha angakunika amayeza akhethekileyo afana ne-`(Danazol)` okanye `(Tamoxifen).` Nangona kunjalo, la mayeza afanele asetyenziswe kuphela phantsi kwengcebiso kagqirha kuba anemiphumo emibi.
Izinto onokuzenza ekhaya kunye notshintsho kwindlela ophila ngayo
- Khetha ibra efanelekileyo: Nxiba ibra ehambelana kakuhle nomzimba wakho kwaye inika inkxaso elungileyo. Kubaluleke kakhulu ukusebenzisa ibra yezemidlalo xa uzilolonga. Ekubeni ubungakanani bomzimba wethu butshintsha ngokuhamba kwexesha, soloko ujonga ukuba unxibe ubungakanani obufanelekileyo.
- Ukucinezela okufudumeleyo: Ukufaka ibhotile yamanzi ashushu okanye ilaphu kwindawo ebuhlungu kunokubonelela ngoncedo.
- Nciphisa i-caffeine namafutha: Zama ukunciphisa ukutya izinto ezifana nekofu, iti, itshokholethi, nokutya okunamafutha. Abanye abantu bayawubona umahluko omkhulu.
- Kuphephe ukutshaya: Ukutshaya kunokuchaphazela neentlungu zebele.
- Iivithamini kunye nezongezo: Ezinye izifundo zifumanise ukuba ukuthatha izongezo zevithamini E kunye nemagnesium kunokunceda ukunciphisa iintlungu zokuya exesheni. Abanye abantu basebenzisa ioyile ebizwa ngokuba yi-Evening Primrose Oil. Kodwa ngokuqinisekileyo kufuneka uthethe nogqirha wakho ngaphambi kokuba uqale nayiphi na kwezi.
- Nciphisa uxinzelelo: Phucula impilo-ntle yengqondo ngezinto ezifana neyoga kunye nokucamngca. Ukunciphisa uxinzelelo kunokunciphisa nentlungu yomzimba.
Umyalezo Wokuya Ekhaya
- Iintlungu zebele zixhaphakile kakhulu. Musa ukukhathazeka kakhulu ngazo, kuba azisoloko zingumhlaza.
- Zama ukuqonda ukuba ngaba uneentlungu ezihambelana nomjikelo wakho wokuya exesheni okanye ezingaqhelekanga ezinxulumene nawo.
- Izinto ezilula ezifana nokunxiba ibra elingana kakuhle, ukwenza utshintsho oluncinci kwindlela otya ngayo, kunye nokulawula uxinzelelo kunokubonelela ngesiqabu esikhulu.
- Ukuba intlungu iyaqhubeka, iba mandundu, okanye ubona iqhuma ebeleni lakho, utshintsho eluswini lwakho, okanye ukuphuma kwamanzi kwiingono zakho, ungathandabuzi ukubona ugqirha ngoko nangoko. Ukunyamekela impilo yakho yeyona nto ibalulekileyo.
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