Ingaba nomqolo wakho ubuhlungu? Makhe sithethe ngale diski ine-herniated!

Ubukele iTV kwaye sele uza kuvuka, intlungu ebukhali ibetha umqolo wakho njengombane. Okanye uva 'ukunqakraza' emqolo wakho njengoko uthatha ibhegi yokutya phantsi, kwaye ukususela apho, uziva intlungu ekwenza ungakwazi ukuhamba. Ngaba wakha waba namava anje? Abantu abaninzi bayibiza le nto ngokuthi "yidiski etyibilikileyo." Ngokwezonyango, le meko siyibiza ngokuba yidiski ye-herniated . Makhe sijonge ukuba yintoni kanye kanye, kutheni isenzeka, kwaye yintoni enokwenziwa ngayo.

Ngamafutshane, yintoni idiski ye-herniated?

Ukuze siqonde oku, kufuneka siqale sazi kancinci ngomqolo wethu. Umqolo wethu wenziwe ngamathambo amancinci angama-24 abizwa ngokuba yi-vertebrae, abekwe phezu komnye nomnye. Phakathi kwala mathambo, njengesixhobo sokufunxa umbane emotweni, kukho umqamelo othambileyo obizwa ngokuba yi-intervertebral disc.

Kukho iinxalenye ezimbini kule diski:

1. Inxalenye engaphakathi: Ithambile kakhulu njengejeli. Oku kubizwa ngokuba yi-`(Nucl EUS Pulposus)`.

2. Inxalenye engaphandle: Le jeli ijikelezwe sisigqubuthelo esomeleleyo nesiqinileyo esibizwa ngokuba yi-``Annulus Fibrosus```.

Idiski ehluthwe yi-herniated kuxa, ngesizathu esithile (umzekelo, ingozi, ukuphakamisa into enzima), isigqubuthelo sangaphandle esiqinileyo sediski sikrazukile kwaye ijeli engaphakathi ivuza. Cinga ngayo njengokucinezela idonathi egcwele ijeli kwaye ijeli ichitheke. Xa ijeli ephumayo icinezela umthambo womqolo okufutshane okanye imithambo-luvo ephuma kuyo, iimpawu ezifana nentlungu enganyamezelekiyo, ukungakhululeki, kunye nobuthathaka ziqala ukubonakala.

Ngaba 'i-Herniated Disk' kunye 'ne-Bulging Disk' zizinto ezimbini ezahlukeneyo?

Ewe, kukho umahluko omncinci phakathi kwezi meko zimbini. Nangona abantu abaninzi bebhidanisa ezi meko zimbini, unobangela nendlela ezenzeka ngayo zahlukile. Iimpawu zinokufana kakhulu.

Masiwuqonde ngokucacileyo lo mahluko kwitheyibhile engezantsi.

Zithini iimpawu zoku?

Ngamanye amaxesha idiski ye-herniated inokuba neempawu ezingabonakaliyo . Nangona kunjalo, rhoqo, iimpawu ziya kuvela. Ezi mpawu zixhomekeke kwindawo ekuyo idiski ye-herniated kunye nobungakanani boxinzelelo lwemithambo-luvo.

Iimpawu eziqhelekileyo zezi:

• Intlungu ebukhali, evuthayo, okanye efana nombane.
• Ukungaziva okanye ukurhawuzelela kwindawo yentlungu kunye nengalo okanye umlenze ohambelana nayo.
• Ubuthathaka bemisipha kwindawo yentlungu.
• Ezi mpawu zihlala zibonakala kwicala elinye lomzimba.

Kuxhomekeke kwindawo yentlungu

• Umqolo weLumbar: Olu lolona hlobo luqhelekileyo lwentlungu yomqolo . Intlungu iqala kumqolo ongezantsi,Ingaphuma isiya ezimpundu, isiya ngasemva kwethanga, kwaye ngamanye amaxesha iye kufikelela ezinyaweni. Ivakala ngathi kukubetheka ngombane . Sikwabiza le ntlungu ngokuthi 'Sciatica'.
• Entanyeni (Umqolo Womlomo Wesibeleko): Intlungu ingaqala entanyeni ize isasazeke egxalabeni iye engalweni, kwaye ngamanye amaxesha iye kwiminwe .

Le ntlungu iyanda xa usebenza, umi, uhleli, ingakumbi xa ukhohlela okanye uthimla. Oku kungenxa yokuba uxinzelelo kwimithambo-luvo ecinezelekileyo luyanda ngelo xesha. Intlungu idla ngokuncipha kancinci xa uphumle.

Iimpawu eziNgxamisekileyo

Nangona le meko idla ngokulawulwa ekhaya, ukuba unezinye zezi mpawu zilandelayo, zisenokuba ziimpawu zengxamiseko . Kwiimeko ezinjalo, kuya kufuneka uye kwiSebe leNgxamiseko lesibhedlele (ETU) ngoko nangoko.

• Intlungu engalweni okanye emlenzeni, ehamba nobuthathaka obukhulu kuloo ndawo.
• Ukuba nomkhuhlane okanye usulelo.
• Ukulahlekelwa yimvakalelo kwindawo yesini okanye ejikeleze i-anus.
• Ukungakwazi ukulawula ukusebenza kwamathumbu okanye isinyi (Ukungasebenzi kakuhle kwesinyi okanye amathumbu).

Ezi zinokuba ziimpawu zomonakalo omkhulu kumqolo, ngoko ungaze uzityeshele.

Uyifumana njani le nto, Gqirha?

Ukuba unale mpawu, eyona nto ingcono onokuyenza kukubona ugqirha.

1. Uvavanyo lomzimba

Okokuqala, ugqirha uza kukubuza ngentlungu yakho aze akuhlole. Ngexesha lovavanyo,

• Bacinezela kwiindawo ezibuhlungu zomqolo okanye entanyeni.
• Uza kuxelelwa ukuba ulale ebhedini uze wenze izinto ezifana nokulungisa imilenze yakho uze uyigobe.
• Uvavanya ukusebenza kwemithambo-luvo (reflexes) edolweni nasemaqakaleni.
• Kuvavanywa amandla ezihlunu ezingalweni nasemilenzeni.
• Ubaxelela ukuba bahambe ngezithende zabo nangeenzwane zabo.

Kwiimeko ezininzi, esi sifo sinokuchongwa ngokuchanekileyo ngolu vavanyo lomzimba.

2. Ezinye iimvavanyo ukuba kuyimfuneko

Ngamanye amaxesha, ugqirha wakho unokucebisa uvavanyo olongezelelweyo ukuze aqinisekise ukuba akukho ezinye iimeko zonyango okanye ukuze afumane eyona mithambo-luvo ixinwayo.

• I-X-reyi: Idiski ehluthwe yi-herniated ayinakubonwa kwi-X-reyi eqhelekileyo, kodwa inokunceda ekuqinisekiseni ukuba intlungu ibangelwa yenye into, njengokwaphuka okanye ithumba.
• I-MRI Scan: `(Magnetic Resonance Imaging)` luvavanyo olusebenzisa i-magnetic field ukuvelisa imifanekiso ecacileyo ye-3D yomqolo kunye neediski. Le yeyona ndlela ilungileyo yokubona ngqo apho idiski ye-herniated ikhoyo kwaye yeyiphi imithambo-luvo ecinezela kuyo.
• Iskeni ye-CT:I-Computerized Tomography (CT) yindlela edala imifanekiso yomqolo enqamlezileyo ngokuqokelela inani elikhulu lee-X-ray.
• I-EMG/NCS: `(Izifundo ze-Electromyogram kunye ne-Nerve Conduction)` ziimvavanyo ezisetyenziselwa ukufumanisa ukuba i-nerve yonakele okanye iyacaphuka na. Oku kuquka ukuthumela imiqondiso yombane emincinci kakhulu kwimisipha kunye ne-nerve kunye nokulinganisa umsebenzi wayo.

Kuza kuthatha ixesha elingakanani ukuphiliswa? Zithini iindlela zonyango?

Nangona oku kusenokuvakala kusoyikisa, iindaba ezimnandi zezokuba uninzi lweengxaki zediski ezihluthwe ziiherniated ziyaphola ngokwazo kwiiveki okanye kwiinyanga ezimbalwa, ngaphandle kokufuna utyando.

Izinto onokuzenza ukuze uphile ngokukhawuleza:

1. Ukuphumla: Ziphephe izinto ezonyusa iintlungu, ezinje ngokuphakamisa iintsimbi, ukugoba, nokuhlala kwindawo enye ixesha elide.

2. Amayeza: Ungathatha amayeza okuthomalalisa iintlungu kunye namayeza okulwa nokuvuvukala njengoko ugqirha wakho ekuyalele.

3. Iipakethi ezibandayo nezishushu: Iipakethi zomkhenkce zilungile ekunciphiseni iintlungu nokudumba kwiintsuku ezimbini zokuqala. Emva kweentsuku ezimbini, ungasebenzisa iipakethi ezishushu ukuphumza izihlunu.

4. Unyango Lomzimba: Nje ukuba intlungu iphele, ugqirha wakho uza kukuthumela kwingcali yonyango lomzimba. Ukuzilolonga okuqinisa izihlunu zomqolo nesisu nokukufundisa indlela efanelekileyo yokuma kunokunceda ukuthintela ukuba imeko ingaphindi ibuyele.

Kuphela ukuba olu nyango lulula aluniki ncedo, ugqirha unokucebisa ukuba afakelwe ii-steroid okanye, kunqabile kakhulu, atyandwe.